Cheap fitness near HMC Sheridan College

Student? School pressure? Part time job? No time and money to care about physical health?
PSB Fitness opens doors for you! Cheap fitness at HMC Sheridan College, with full access gym, one time membership fee and locations right at your school!
PSB Fitness, we care about student’s health!
Fitness and Gym

Our Slogan:

“In PSB Fitness, you can restore your body and soul with our trainings and feel better about yourself.”

Trainings:
Certified personal coaches/trainers

Everyone is welcome at PSB Fitness. From athlete to beginner. Our certified personal coaches Jessie with 7 years’ experience as a fitness instructor and Matt with 5 years’ experience as personal trainer will create specially designed and effective workout program for you.

Our social media:

Visit our Social Media for inspirational life stories from our clients, variety of cheap and healthy food recipes, inspirational content about successful athletes, fitness articles, promotions and regular live streams, where you can ask questions directly from our trainers.

Our Location:

We know how hard it is to be a student. Lots of stress and pressure. That is why we are located at Sheridan Hazel McCallion and Davis Campus. You do not need to spend time on travelling. Come to us and release your emotions usefully at our gym.

HMC College

Founded in 2021 by Jessie and Matt. PSB Fitness, is a new fitness gym based at
Sheridan College HMC Campus, 2nd floor, building A, Mississauga, ON;
Sheridan College Davis Campus, Residence building, Brampton, ON.

Prices:

Cheap fitness near HMC Sheridan College.
We say “cheap fitness” because it is really cheap!
Monthly Pass with Full Gym Access for $50 with 1 month validity.
Beginners Pass with full gym access and with personal trainer for $75, 1 month course.
One time membership fee and no need to pay every year.

Our Contacts:

Do you have any questions about our gym or fitness trainings we offer here?
JessieSmith22@hotmail.com/ mattrives22@gmail.com
(647) 456-7890
(416) 550-1451
4180 Duke of York Blvd Mississauga, ON L5B 0G5, Canada.
7899 McLaughlin Rd
Brampton, ON L6Y 5H9, Canada.

Working days and hours:

Inspirational and life stories content

Monday from 9am to 7pm,
Tuesday from 9am to 7pm,
Wednesday from 9am to 7pm,
Thursday from 9am to 7pm,
Friday from 9am to 7pm,
Saturday from 9am to 5pm,
Sunday from 9am to 5pm.

Visit our friend webpage: Feasible Fitness Club In Mississ

Positive and healthy performance in Brampton and Mississauga

Positive and Healthy Performance in Brampron and Missisauga.

Weightlifting at PSB Fitness is open now!

PSB Fitness is the ideal choice for the people seeking for the practical fitness club. We provide High Quality equipments and facilities.

Two Type of Memberships Availble.

Gold Membership

The gold memebership holders will get additional benifits such as Bath and tanning.


Regualar Membership

This membership is cost effective and provides most of the required opportunities.


Benifits

There are lots of benifits with PSB Fitness. In case of Any Lockdowns due to pandemic you dont have to suffer becuase there will be online classes held regualrly. 

PSB Fitness will provide Discount Coupons for Protein Poweder and Other Supplements.

We will be Giving free Fitness Tracker bands for customers choosing membership for more than 6 months.

Online classes.

Rather than just pr recorded videos we will do live classes where people can interact with instructors on real time basis and ask their queries. 

Pricing

There will be different pricing for the Different memberships. The two will be Gold and Regualar.

Pricing for Regualr Membership.

70$

Pricing for Gold Membership 

100$

Location

Brampton

The Brampton location will be in sheridan collge Davis Campus.

Missisauga

The Missisauga location will be in Sheridan College HMC Campus.

Join us:

STAY FIT STUDY HARDER

Contact us:

www.sheridancollege.ca

PSB Workouts

Gym Facilities

Overview
PSB Fitness has two locations at two Sheridan College locations. The Davis campus and HMC campus. We here at PBS are looking to provide a comfortable environment for students to workout and relax. Working out at PSB has plenty of perks. We offer classes to help boost the intensity of your workout, helping you reach the goals you’re aspiring for. PSB workouts cater to different body types by offering high and low intensity training. Our equipment is elite and brand new, designed to help you maximize and optimize your time here. We want you to be able to get that pump in before and after classes which is why we have a good number of free weights to accommodate our weights section. If PBS classes aren’t for you we offer personal trainers to cater our PSB workout to you.
To prove our experience and knowledge let’s take a look at the owners. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years’ experience and 15 loyal customers. The staff involved are all closely trusted by these two ensuring you’ll get the best possible bang for your buck. PSB workouts can help with the stress of school at the convenience of being inside the building causing it. No need to angrily slam your books closed when you could come here and slam a 10lb ball at the wall, or aggressively pull ropes up and aggressively slamming them down to the ground. These exercises won’t just let out your frustrations but actually make you feel better. Working out can improve posture and have you feeling more confident about yourself. As well as clear your head, all in a productive and effective way.

Man and Woman doing Russian twists with weighted ball

Programs

We offer cycling classes and yoga for free if you sign up for a specific day and time. Personal trainers can also be booked at an additional cost

Hours of operation

Weekdays 7-10

Shop

We have products to help improve your workout like work out gloves for grip and cleanliness at affordable prices

Promotions

Once a week we will be doing contests on our social media accounts (Instagram, Twitter, Facebook) with varying prizes for all members. Some examples may be a free month, equipment from our shop, etc.

Dark haired man in a black tank top lifting a dumbell

FEASIBLE FITNESS CLUB IN MISSISSAUGA

PSB Fitness Club is the perfect match for those who are looking for a feasible fitness club in Mississauga. You must be thinking if it is really a Feasible fitness club, how? Right?

As PSB Fitness Club, we offer you high quality equipment along with different services at the facility.
The PSB Fitness Club is the most feasible fitness club located in HMC campus at Sheridan College.
Furthermore, the club is designed in such a way that it provides full access to all of the gym facilities.

The simple membership with us will give you access to special classes. Not to mention, the classes include: Yoga classes Zumba classes, aerobics classes and many more just to enhance your experience.

Everything is offered at very convenient prices comparatively. The best we offer starts at $50. It is the best for those who are looking for feasible fitness clubs in Mississauga.

Feasible Fitness Equipment
Feasible Fitness Equipment

 FEASIBLE FITNESS CLUB FACILITIES

  EQUIPMENTS                                                      SPECIAL SERVICES

TREADMILL                                                                                                   ZUMBA SESSIONS

OLYMPIC BARS                                                                                             YOGA SESSIONS

CABLE CROSSOVER MACHINE                                                                AEROBICS CLASSES

CHIN UP BAR                                                                                                  PRIVATE RESTROOMS

KETTLEBELLS                                                                                                PRIVATE TRAINER

EXERCISE CYLCLE                                                                                        24 HOUR ACCESS

TRX TRAINER                                                                                       ONE TIME MEMBERSHIP FEES

BENCH PRESS                                                                                                 CARDIO SESSIONS

DUMBBELLS                                                                                                    RECORDED SESSIONS

LEG PRESS MACHINE                                                                                  WEEKLY PROGRAMS

 CALF MACHINE

 

24/7 online classes
Feasible Fitness Club in Mississauga

Our priority is your health and fitness. It does not matter if it is in person or online. As per our feasible offers, we equally prioritize both type of our customers.

Along with in person classes, we record specific sessions for various types of exercises. We then publish them online for our gym members. Every member who is not able to visit us in person will have the access to the material online. This helps us to keep the track of our fitness plans and charts that we offer.

The club charges one time membership fee to anyone who would like to join in and to be one of our gym members. Thus, by saying this we basically mean that our customers need to pay only once for their membership fee. There will be no need of renewal for lifetime and this is what makes this gym the most feasible for the customers.

SOCIAL MEDIA PLATFORM UNDER FEASIBLE FITNESS CLUB

RECORDED SESSIONS
Feasible Fitness Club for Students

We are active on various social media platforms such as Instagram, Twitter, and Facebook. On these platforms we post our club pictures. Moreover, we post some motivational reviews from our members and their inspiring stories as well.
Importantly, we do everything with the consent of our clients. Not to mention, we prioritize our clients’ privacy. No compromise is done with our clients’ privacy.

Our social media platforms also act as a place to get feedback for  the services we provide. We are open to receive opinions from anyone. People who would like to suggest anything important for our facility or for the  services. Moreover, we actively ask for reviews, so that we can improve our services.

In our website, you can virtually feel the atmosphere of our club. How various sessions are done at the facility. Also, in every recording, you will see at least one highly trained coach. We do this to motivate and to encourage you.
They will be there to help the individuals exercising. In other words, we are trying to help every member of our facility indirectly.

PSB fitness also has its own YouTube channel for continues information and to display announcements.
Above all, there are numerous motivational videos that our members share. The videos are about their experience with our gym and their journey when they started.

BEST OPTION IF YOU ARE STUDENT

Feasible Fitness Club for Students
Feasible Fitness Club for Students

As the matter of fact, we strongly believe that PSB fitness club is the best option for students and that is because it is located inside the Sheridan College in Mississauga.

Not to mention this is exactly the reason why of this building being built inside the facility in the first place. It is to offer the students the best of their experience. Therefore, it makes it convenient for the Sheridan students to attend their workout sessions to relax  themselves after attending long college lectures.

Furthermore, we are open to every student or any individual who is looking for a feasible fitness club in Mississauga. In addition, at your surprise we offer more than that. Our referral program allows non-Sheridan students or individuals from any other colleges to join our fitness clubs. This program does not require any extra charges.

In order to discuss better about our services and the possible doubts that may occur, please do not hesitate to contact us. You can find the contact information in the site.

 

Beginner’s Gym Men Mississauga

Insights:

Are looking for a perfect beginner’s gym men in Mississauga? We are here to boost your energy with our services under PSB Fitness.

PSB Fitness club is high quality gym service located in the heart of Mississauga i.e., near Square One. The gym is designed specially to meet the needs of our valuable customers from both men and women. We understand that being a beginner brings difficulties and problems at the starting. But you do not have to worry about it anymore.  We will make sure to provide you our best services with certified trainers all around the gym.  This will surely make your experience rememberable at our gym.

Men's Beginner Gym

Our facilities bring various advantages for both men and women as we constantly improve in terms of our services, pricing and promotions. Our members do not have to worry about their daily schedule, as we run our business 24 hours every day. As the gym is open 24 hours a day, our coaches will be out there as well. Starting the journey to lose weight or to gain is never easy. Beginning a new lifestyle brings major transformations in the diet. Hence for beginners who are actually very prone to unhealthy lifestyle along with unhealthy food. We offer special beginner diet plans so that they can follow the charts designed for individual needs to enhance their motivation and will power.

 

 

Gym Facilities for Beginner’s Gym Men Mississauga

Beginner Gym Men in Mississauga The gym is equipped with all the amenities and equipment including exercise machines, regular and yoga mats, treadmills, abs toner, dumbbells, bathing stations. Water and freshly squeezed juice machines, proteins powders picked by our trainers are available at very reasonable prices for our customers. All of our facility equipment gets checked and renovated, if needed, every 4 weeks. We are also planning to expand our services by considering the needs of our gym members. All the equipment and stations are cleaned and sanitized before every and after every single use. We impose high standards of safety measures at our gym.

Pricing Plan:

We offer extremely affordable prices for our potential customers, both men and women. Our pricing plan is simple and convenient, as most of our members are beginners and intermediaries and students at different facilities. We prioritize every need and budget of our customers. Therefore we propose a competitive plan that is suitable for every age group.

The only requirement that we impose for our potential gym members is the Membership Fee. Clients will pay only once and the amount stands for $85. We do not impose any hidden charges, the following are our monthly plans but as mentioned earlier we keep in mind our members. Thus if someone is willing to mix the plans or comes up with his/her routine wants to follow, we will consider their needs and come up with their specific training as well. Therefore, our pricing plans will best suit to you if you are a beginner does not matter whether you are men or women. As a matter of fact, the price in that case may change.

Monthly Plans for Beginner’s Gym Men Mississauga

  1. $50/Month which includes access to all the gym facilities without a trainer.
  2. $75/Month which includes access to all the gym facilities along with a certified trainer.

NO HIDDEN CHARGES APPLY

What does our membership include?

  1. User Manual
  2. Locker access
  3. Bag printed with your name on it
  4. Water bottle
  5. PSB Fitness Club’s signature t-shirt and a yoga pant
  6. Towel

Special “DEALS”

As a part of our promotional plan, we encourage our potential customers to check through our website “psb.digital.ca” for monthly deals. In addition, the website provides free membership fee to our first 10 subscribers of the month. Apart from that, we also provide random coupons who cannot get our free membership fee which can be redeemed later.

Check out a video why exercising is important to everyone or link on the view it. 

https://www.youtube.com/watch?v=KEhbYNmY3N4

Check out these links for more information about our club.

 24/7 fitness with PSB Mississauga

Fitness Instructor Brampton Mississauga

 

Fitness Instructor Brampton Mississauga

Why would you need a Fitness Instructor Brampton Mississauga?

Who you are

gym Mississauga brampton

Welcome to PSB Fitness, we offer Fitness Instructor Brampton Mississauga. Tired of putting in sweat and time at a gym and not seeing any results? Are you just starting your fitness journey, and need direction? Have goals you want to achieve? Do you need motivation or accountability to push you forward? Do you have a physical condition that restricts you from working out when you want to?

If you said “YES”, it’s time you started thinking about working with a professional fitness trainer. You are probably wondering what a fitness trainer is? or what they do? Well, there are two types of fitness trainers in the industry ones that are certified and ones that are not. While certifications are not required, it does help boost the trainer’s likelihood of a contract. To be a certified fitness trainer, a person must have either an undergraduate degree in kinesiology or exercise science. Along with a national level certification offered by ACSM (American College of sports medicine). Also, should have experience as a fitness instructor to successfully practice as a fitness trainer.

The career of a Trainer

Those that pursue a career as a fitness instructor love to help others and be in the most optimal shape. Fitness instructors help motivate others to achieve the desired body they want. Instructors have practical experience under their belt. They know the most optimal, safest, and easy to implement and maintain methods to the desired body. Their skill sets range from creating an exercise routine for specific individuals to creating custom meal prep guides to get the body you want. The food you eat is usually more important than the exercise you do, and fitness trainers are the ones to helps you out. So, whether you need motivation, a push, an expert to show you how to. Or you simply want to know the healthiest meals to eat, think professional personal fitness trainer.

Fitness Instructors

At our fitness centers operating out of HMC and Davis Sheridan campuses located in Mississauga and Brampton respectively. We have two enthusiastic and experienced owners of a recent start-up, one of which has 7 years of experience as a fitness instructor, while the other 5 years as a personal trainer, and both know and would love to help you achieve your goals. Why join PSB Fitness?

Fitness Instrustors

Who we are

At PSB Fitness, we understand how busy life can be, especially with the current state of the world. Along with our physical centers located in Mississauga and Brampton, we also offer online sessions. These sessions are live and pre-recorded so you can watch whenever 24/7. Along with our online classes, we have a diverse catalog of meal guides to get the body you want, but for some, general meal prep isn’t good enough, which is why at PSB we have personal fitness trainers who will work with you to design a custom meal guide just for you.
And if you’re thinking “hey, I don’t like these group session classes, I want a one-on-one experience”, well we have you covered. Our personal fitness trainers work out of Mississauga and Brampton so you can book a one-on-one session at any time, and they will work with you and push you to be the best you can be.

Fitness Instructor Brampton Mississauga Promotion

Right now, for a limited time only if you are a student or faculty attending Sheridan Mississauga or Brampton campus you can get exclusive access to our services with a 1-week free trial. Join us today as we at PSB Fitness bring the gym to you, try us out while the offer lasts, cancel anytime.

fitness instructor

24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a  warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price.  The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton. 

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.  

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries. 

 PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students. 

  How does 24/7 fitness with PSB Mississauga work online?

24/7 fitness with PSB Mississauga

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.   

 We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask. 

 Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming. 

 Get Fit with PSB Yoga Classes.

Yoga at PSB fitness

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes. 

24/7 Regular Bodyweight Training & Cardio with PSB

24/7 fitness with PSB MississaugaIt consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7. 

Martial Arts at PSB Mississauga 

Yoga classes with PSB

 Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

  • Flexible times to fit your schedule; you may work out your body whenever you want. 
  • No additional fees. 
  • The fun part is everyone including your family members and friends can participate. 
  • Because of the included service with continuous membership, these classes are accessible to everyone. 
  • Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy. 

 We also offer:

Membership, Pricing, and promotional offers: 

Regular membership:  

  • $0 initial fees 
  • $15 monthly 
  • Free cancellation  

 Premium Membership: 

  • $0 initial fees 
  • $30 monthly 
  • Free cancellation  

Single Day Admission: 

  • $9.99 plus taxes 

Promotional packages: 

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices. 

 And many more…

  • Personal trainer
  • Fitness consulting 
  • video instruction modules
  • Sales of apparel and accessories  
  • Sales of supplements 
  • Pick up or free delivery of equipment renting. 
  • Online access to recipe books and magazines 
  • Online access to meal plans focused on losing weight, maintaining weight, or gain muscle. 

Join Us: 

Shape your body, relax your mind. 

Take your free time to be fit and relax! 

Let’s accomplish your fitness dreams, together. 

Locations: 

Davis campus location: 

HMC campus location:

Contact Us: 

 Sheridan College Davis Campus 

905 459 7533 

Sheridan College HMC Campus: 

905 845 9430 

https://three.psbdigital.ca/ 

https://www.sheridancollege.ca/ 

https://www.sheridancollege.ca/about/campus-locations/davis 

 

Brampton and Mississauga Outdoor Workout

Have you ever thought about experiencing the best Brampton and Mississauga Outdoor Workout? PSB Fitness is a gym club that offers the best experience for its members. Several outdoor activities are offered at different times and days. So, you can get in shape, discover new places, besides connecting with nature, making new friends and relax. And above all, you can bring your friends to train and have fun with you for free.  Got curious about the Brampton and Mississauga Outdoor Workout?

Brampton and Mississauga Outdoor Workout

Program Purpose

The Brampton and Mississauga Outdoor Workout program offers our premium members the opportunity to step outside the indoor universe and experience fun outdoor workouts. We understand that our members have a busy schedule and spend most of their time indoors. Therefore, they need to organize their agendas by splitting their time between classes, assignments, and work.  Thus, they typically plan weekend activities that will let them relax and have fun. Then, they can recharge for the week ahead.

Key benefits of regular practice of activities

PSB Fitness understands that training is essential to achieve a higher quality of life, including a better body shape, as well as mental relaxation. Hence, exercising while connected to friends and nature becomes unique. Afterwards, who would not like to work out with friends, go for a dip in the lake and watch the sunset?

In fact, physical activities are also a great way to consolidate learning after studying. Indeed, exercising increases cerebral blood circulation and the production of hormones, which are essential substances for memory.

Thus, PSB Fitness has created the Brampton and Mississauga Outdoor Workout program. Due to this, students can fit physical activities into their free time and relax from their busy schedules. Last but not least, throughout the week as well as over the weekend, we offer a variety of outdoor activities.

Brampton and Mississauga Outdoor Workout

What will you experience in the Brampton and Mississauga Outdoor Workout?

For the premium members, Brampton and Mississauga Outdoor Workout program offers fitness, fun time and challenging sports. Along with this, it is an opportunity to get to know new places, network, attend relaxation sessions, besides receiving self-care and nutrition tips. The activities vary according to the season and weather forecast. Therefore, we guarantee that you will have a lot of fun during your leisure time.

A few examples of physical activities that Brampton and Mississauga Outdoor Workout program offers and their benefits:

All workouts are included in the premium membership. In addition, your friends are invited to join for free. Fortunately, almost all activities will take place in public spaces between Brampton and Mississauga. By doing this, all members are allowed to participate and invite their friends to have fun with us.

The schedule of all workouts is developed one month in advance and posted on our FacebookInstagram, and Twitter accounts. Follow us and stay tuned!

How to register and bring your friends to the Brampton and Mississauga Outdoor Workouts?

If you are a premium member of PSB Fitness you can enjoy our Brampton and Mississauga Outdoor Workout program for free, and as often as you want. Apart from this, two of your friends are also welcome to enjoy the activities with you. Did you like it?

It is easy! Make your reservation for the desired activity, and register your interest in bringing your friends. Outdoor workouts are designed for groups of up to 40 people, including members and guests.

Moreover, if your friends become PSB Fitness members, you will receive a $50 coupon to spend on additional services such as fitness and nutritional consultations. Amazing, right?

Do not waste time! Become a premium member of PSB Fitness and access our free outdoor workouts. Bring your friends, keep fit and have fun!

Want to know more about us?

Want to know more about Brampton and Mississauga Outdoor Workout, our membership programs and everything we offer? We are located at both HMC and Davis Campus of Sheridan College. Come visit us or go to our website and our Social Media accounts.

Brampton and Mississauga Outdoor Workout

CrossFit Lessons Gym Mississauga

CrossFit Lessons Gym Mississauga will help you to reach all of your fitness and mental goals!

Fitness programs like this have become increasingly popular over the past couple of years because it’s a strength and conditioning workout that emphasizes functional movement and performance. Classes of CrossFit may include pulling, pushing, weight lifting, or squads that last a certain amount of time to build muscles.

Therefore, many young people, including college students, are interested in taking CrossFit lessons because it is one of the most efficient and challenging ways to achieve fitness goals. Eventually, people will gain experience and strength to fulfill their expectations. Also, members can train individually or groups, so they can share and learn with friends and family; or even meet new people.

Moreover, PSB Fitness offers an accessible monthly Premium Package, which includes CrossFit lessons in Mississauga, nutrition coaching, and post workout therapy. By taking advantage of this offer, members can attain any goal they set, such as losing weight or toning muscles. Furthermore, athletes will have different sessions with different exercises that can be adjusted for people based on their age and experience.

CrossFit Mississauga

How does CrossFit Lessons Gym Mississauga work?

PSB Fitness sessions usually last an hour. Each class consists of the following components:

  • First, a warmup will take place.
  • Secondly, a strength or skill workout.
  • Finally, some mobility exercises or a cooling down.

Thereafter, students who have access to the Premium package can receive post-training massages.

Why is post-workout therapy beneficial after CrossFit?

The following are a few benefits of post-training therapy:

  • Decrease pain.
  • Improve recovery on a daily basis.
  • Treat and prevent delayed body soreness.
  • Enhance flexibility.
  • Remove waste products and toxins from the muscles.
  • Reduce the risk of injury.

Post CrossFit lessons Therapy

What is the role of a nutritional coach in improving a person’s health and performance?

Nutrition is one of the most important things that people should know. By doing so, you will be able to maintain a healthy weight, reduce the risk of chronic diseases and even improve your mental health. Having an instructor to guide and expand your knowledge of food is a great idea for these reasons!

Additionally, PSB Fitness offers weekly customized meals and diets to assist students as well as support them. Nutrition plans are available that are tailored to each person’s body type and metabolic rate. During this process, advisors teach and provide tips/strategies to improve results.

Staff members will always encourage everyone who struggles, does not feel motivated, or is thinking of giving up. As well, PSB advisors will help clients overcome obstacles along the way. Moreover, they will organize and track the data of the client so that they can determine their progress towards their goals.

Nutritional Coach Gym

What about college students? Can they benefit from the Premium Package?

Yes, absolutely! The PSB Fitness objective is to provide the best quality service at the best price.

Packages with premium features include:

  • Coach who specializes in nutrition.
  • Physiotherapy after exercise.
  • Lessons in CrossFit.
  • Passes are valid for up to three guests.

The cost is $50/month.

  • There are no taxes for students at Sheridan College.
  • Student ID is a requirement.

Please note:

  • It is possible to have online or in-person nutritional coaching sessions every week.
  • CrossFit lessons at gyms Mississauga are offered in person.
  • Choose between individual and group classes via the PSB App.
  • Due to COVID-19, team sessions are currently limited to five participants.
  • The Guests pass can be for anyone a student wishes to bring.

What is the location of PSB Fitness?

Feel free to contact us for more information through our email customerservice@psbfitness.ca

Sheridan PSB Free Week Personal Training

Sheridan Personal training in person
Personal training in person

SHERIDAN PSB FITNESS TRAINING CENTER AND PERSONAL TRAINING

PSB fitness is located at Sheridan college HMC campus. The fitness center contains new technology training and fitness equipment. In addition, all working staff is student-oriented with years of experience and knowledge with fitness and diet. Sheridan PSB free week personal training to experience the center and the prices are reasonable for the students.

PSB personal training online

Training and fitness are important to maintain a healthy life and with the current pandemic maintain a healthy lifestyle became difficult without the gyms and fitness centers especially for the students who are focusing on their students. However, here at PSB fitness, we have created an alternative way for students to maintain their health and fitness while they are at home training with us through our online program and with the free week of personal training and you can find more information on Sheridan PSB fitness PSB.

Personal training online
Personal training online

Sheridan PSB personal training health test and schedules

First, at PSB Fitness we would test your physical and daily diet. In addition to creating an effective way to reach your goal if it was weight loss or achieving a healthy lifestyle.In addition, Online testing is through our program contains about 5-8 workouts to determine the physical. For the online, the schedules are flexible to work out and exercise every day a set of workout will be assigned under the user profile and the progress throughout the day or week, and at the end of every week a meeting with personal training to receive any feedback on the areas to improve.

Furthermore, the in-person structure is similar to our online which makes our service better but offers different options for our users. however, the in-person schedules are assigned through the week from Monday to Friday in person might have a slight benefit towards our online on providing the feedback faster and at the moment, and our goal is to satisfy our user and to support them to their goal more information HERE

Sheridan PSB personal training why it is important?

Why personal training is important, working out alone and making you own schedule is good and easy, but with a personal trainer, you will achieve a better result, the personal trainer can identify the areas that the person is weak in or not doing the exercise the wrong position which can lead to injury if done incorrectly. In addition, have the support daily on the diet and workout the user will be motivated to continue their path to achieve their goal.

What we offer:

Location:

The location is in the middle of Mississauga. In other words, near the square one mall and near the bus transit which makes it more convent to travel and for Sheridan students if free travel from campuses. However, our online is on our website PSB FITNESS.

Equipment for members:

The equipment range from high-tech machines to weights. In addition, Every piece of equipment is cleaned and sanitized frequently. Moreover, with the number of our cardio machines and we are improving our equipment to satisfy the members.

Free trials for our in-person and online personal training:

We offer a free week for our members to experience the fitness center and the training before purchasing.

Staff:

Our staff is student-oriented with multiple years of experience in the field and positive and motivated to what they offer.

Perks:

  • Free week trial
  • Student oriented staff highly experienced and motivated
  • Provide online and in-person workout options
  • convenient location

How to apply?

You can visit the HMC campus and ask about the PSB fitness or you can visit our website to sign up.