The Best Half hour Workout in Mississauga

Wanna find the perfect sweet spot between a busy day and a revitalizing workout? PSB fitness is the gym for you! We have sessions for a half hour workout in Mississauga and Brampton to meet your fitness needs every day. With a wide range of workout options from Yoga, Zumba, Pilates, Personal Training and Exercise Equipment, you can choose what you want to do!

Perfect for you
Whether you’re a student, a home maker or have just begun your professional life, you will find the most welcoming space for a busy bee. Located in the campuses of Sheridan College in Mississauga and Brampton, our gyms are open on all 7 days of the week. You can drop in for a variety of 30-minute workout options that align with your need for flexibility, agility, weight loss, toning, building muscles or just making sure you get to move to the music of life.

Move to the Music!

Our $50 monthly plan is a steal, but our members prefer the annual $500 plan and enjoy their referral benefits as well. We’re offering a free 1-week trial for the first 100 customers till 15th May. Those who avail the offer will also receive personalized sessions for emotional wellness and stress relief. Awesome, isn’t it? It gets even better.

Holistic Approach to Health
Our newly launched gyms boast of the most holistic approach to wellness, fitness and a stress-free life. You can sign up for group sessions every week to keep your emotional resilience intact and work through the tough stuff. By using the Emotional Freedom Technique you will be empowered to let go of those pesky stressors and prepare for the week ahead. You can also view videos on our website about mental health and tips to handle difficult situations. Participate in a relaxing Mindful Meditation after your yoga session and enjoy your inner calm. DIY videos to enjoy the serenity of the present moment, at your convenience, are also available on our website.

We’re also connected to a community of certified chiropractors, reflexologists, massage therapists and certified counselors. You can find their contact details on our website and schedule appointments at your convenience. We’ve tied up with a certified nutritionist to visit our gyms twice a week. This is an appointment-based service open to all members. And all of this is part of our membership for a half hour workout in Mississauga and Brampton!

Sheridan Students
The deal gets sweeter for students of Sheridan College with discounted rates for parking and lockers. You can drop in for a run after your 11am class, or stretch and join us for asanas and conscious breathing between group meetings. Students of the continuing education programs can make time for self-care after a long day at work and put on your learning cap before class. We partner with Sheridan College for Thrive Week and conduct special sessions to help students understand mental health issues and what they can do about them. We also host special sessions with the Sheridan Student Union.

Strengthen your muscles!

Wellness Fair
We have planned a wellness fair in November, during reading week. You can sign up for sessions for quick healthy cooking, alternative therapies, making a personal vision board, special deep breathing exercises, everyday home remedies and lots more mindful meditations. You can also purchase organic incense, aromatherapy diffusers and oils, yoga matts and organic herbs at the Expo section, which will be set up in the parking lot.

But if you’re still wondering – Why PSB Fitness? Coz it’s your one stop shop to rebel against fatigue, boredom and everyday challenges that bring you down. You can talk about what matters to you and workout with people just like you. It’s surprising for many members to feel so light, when that stress is out of their system. They can face the day with a new zing in their step and a peaceful mind. But, don’t take our word for it. Anne Listansa has an interesting account to share.

I'm so much happier!

” When I first joined PSB Fitness, I wasn’t sure how it would fit in with my schedule. I have 6 courses in my semester and a part time job at Tim Hortons. It was natural to be tired all the time and I also struggled with deadlines. I had issues with my group work and it was tough to manage my health in general. Honestly, I didn’t get any exercise. I missed my friends and I was stressed out about getting a full time job after I graduate.

After trying the 1 week trial and I found that in 30 mins, a lot can be done. I was calmer after yoga, more flexible and ready for all other workouts they had to offer. It really is the best half hour workout in Mississauga. I worked through the stress and felt like a weight had been lifted. My friends and I are annual members now. We attend 3 sessions together for Zumba, Yoga and Emotional Freedom Technique. It’s easier to stay connected and the best part is, I’m so much happier!” -Anne Listansa, Mississauga

Join the Movement!
This is why our customers call us the hub for the best half hour workout in Mississauga and Brampton! So, what are you waiting for? Drop in or call our toll-free number 1800 – 999 – 9999 and join the movement!

PSB Fitness and Holistic gym in Mississauga and Brampton by Joan Marie Lopez

PSB Fitness and Holistic gym in Mississauga and Brampton
“Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”

PSB Fitness and Holistic gym is the ideal Holistic gym for students with 30-minute workouts located in Mississauga and Brampton. The gym is associated with Sheridan College, where it is located right beside the Sheridan HMC and Davis campuses. Members enjoy a nice view of the area as glass windows make up most of the walls of the gym [Figure 1]. Students and members get to enjoy access to personalized sessions for emotional well-being and stress relief, certified health professionals, and in-person and virtual workout sessions. PSB Fitness and Holistic gym offers personalized Emotional Freedom Technique (EFT) sessions to work through stress. We also have access to contacts of certified health professionals and professional trainers where we provide students and professionals with the help they need as it relates to their mental and physical wellness [Figure 2]. This is ideal for a busy student or professional as they can de-stress at our gym anytime they are overwhelmed with their tasks, as well as enjoy physical activities to keep their minds busy.

As there are ongoing classes at Sheridan College from 8am to 7pm, we have chosen a time slot for our gym to be available from 8am – 10pm. This allows students and professionals to enjoy the amenities at our gym during their break times. We also provide lockers and easy access to parking space. The gym is also partnering with Sheridan College during their Thrive Week, which happens on February 8 – 12, 2021, to promote the activities in the gym much further. This will allow students to virtually see and tour the gym and gain knowledge about their activities.

Figure 1: The view from Floor 3 of the PSB Fitness and Holistic gym.
Figure 2: Students and Professionals have access to professional trainers.

We offer a monthly fee of $50 and an annual fee of $500 which is a competitive rate compared to our local competitors. The fitness and holistic gym is rather ideal for busy students and professionals as the activities we have is very efficient, easy, and quick.

We offer a variety of promotions for our members. The first being an additional 1 week free upon signing up within the first 3 months of the gym’s opening. These individuals will gain additional access to different emotional well-being and workout sessions for free for one week. Moreover, we also give out free membership for 3 months for any 3 Sheridan students who wins and participates in a sporting contest. Similarly, we also have a referral program which involves giving a referral fee that can reduce the fee by $25 when a friend or family member of a PSB fitness member signs up for a paid membership. Lastly, we also have a yearly wellness fair where we educate people about herbal products, aroma therapy, and home remedies for common health issues.

The PSB Fitness and Holistic gym includes a variety of Unique Selling Points such as:
• Access to individual and group workout sessions virtually and in-person.
• Personalized sessions for emotional well-being.
• Access to contacts of certified health professionals including mental health counselling.
• Ideal for busy students with an overall 30-minute session time available.
• An affordable monthly fee of $50 and annual fee of $500.
• Located beside Sheridan College at Mississauga and Brampton campuses.

Overall, if you’re a student or a working professional, this is your chance to improve your emotional, mental, and physical health – PSB Fitness and Holistic gym is the ideal gym for you! Don’t hesitate to sign up for a membership. Our free trial for one week is still available until March 13, 2021.

New ‘create-your-own’ organic pita coming to Mississauga

create your own organic pitaAre you looking for a new and exciting restaurant on campus? Do you sometimes wish you could have something quick, affordable and exactly the way that you want it? Now you can! PSB Café Mississauga just launched Perfect Pita so you can create your own organic pita for a healthier you.

Create your own organic pita at PSB Café, Mississauga

Here’s why you should be excited about it. Perfect Pita at the PSB Café specializes in, create your own pitas, each made custom to just the way you like it. Perfect Pita offers an expansive variety of organic ingredients allowing you to choose from veggies, chicken, beef, steak. They also offer plant-based meat for those of you that are looking for a more planet friendly alternative.

But that’s not all. Perfect Pita also offers a selection of organic breads to flawlessly wrap up your create your own pita experience. Here you can choose from white, whole wheat, rye, sourdough, jalapeño, Italian, and garlic and herb. They even have a gluten free option.

Top it all off with your choice of dressing. Selections include creamy ceasar, ranch, buffalo, BBQ, chipotle, teriyaki, as well as a mind-blowing variety of vinaigrettes, ranging from Italian, tomato basil and raspberry.

Pair your pita with a side of pita chips, soup, or macaroni salad. Add either a fountain drink or juice to complete and your meal is complete. It a create your own combo where you get everything that you want and nothing that you don’t. They really is something for everyone.

Benefits of Eating Organic

organic vegitables being held in both hands.

Organic food has less pesticides than non-organic food and has been credited for improving both mental and physical health. It is also fresher than non-organic foods since it does not contain preservatives. So you can be sure that you are getting the best quality ingredients and the best possible nutrition. Eating organic is also better for the environment and is hormone and GMO free. That means less nasty chemicals in your body.

Located in the busy heart of Mississauga, Perfect Pita is also the ideal restaurant for students on a budget. All of their pitas and combos are super affordable for those that do not want to break the bank on lunch.

Customer Rewards

Did you know that they also have their own loyalty program? How awesome is that?

When you order from Perfect Pita for the first time be sure to get a loyalty card. Every pita you order there after will inch you closer to a sweat deal. After buying nine pitas, the tenth one is on them. That’s right. You get a free pita. And who doesn’t love free stuff? It really pays to eat here.

fresh baked organic pita breadLife can get so busy these days. And let’s be real, who has the time to cook? Come on over to Perfect Pita and you can still have something both healthy and organic, with all your favorite fillings without ever lifting a finger.

Perfect Pita may just be the next best thing that has happened to the Mississauga food scene. It is your one stop shop for a create your own organic pita. Sheridan students and Mississauga residents looking for a healthy and enjoyable meal option will absolutely love Perfect Pita. After you try their plant-based meat or their signature jalapeno bread you will be coming back for more.

Whether you are vegan, vegetarian, gluten-free, low fat, low carb or just simply want some feel good food, you will certainly love this place. Create your own is the name of the game.

Do your taste buds and body a favor and get lunch at Perfect Pita today; located at PSB café, only at Sheridan College. You won’t regret it.

 

New Personalized Smoothie Rewards in the GTA!

Reward Yourself with some Personalized Healthy Smoothies.

Getting healthy doesn’t have to be a financial chore. PSB café cares about offering healthy alternatives at student friendly prices to ensure a quality learning environment in the GTA.

One of PSB’s initiatives to promote a healthy lifestyle was introducing a line of Healthy smoothies with a wide variety of ingredients. Whatever your personalized health lifestyle needs, whether you on a keto diet, looking to bulk up, or just get your exotic fruits and veggies fix. WE GOT YOU COVERED!

To make your smoothie experience even smoother. We have introduced a PSB reward program. Through our app or just signing up for our rewards program at psb.com you can have access to exclusive student discounts and rewards. By using our app however you will receive a personalized reward, tailored just for you and your health needs!

Because your lifestyle is what matters we are also introducing a way for you to be even more of a Smooth Operator, with the PSB reward program app.

You can now save your favorite personalized smoothie mixes to your profile to make ordering as smooth as possible! Whether your running late to class, on your way to work, or trying to get one last rep at the gym in. you’ll be able to stay healthy along the way and have more time to do what you want with your day.

The reason we wanted you to have an option to save your favorite mixes is our wide variety of choices to choose from on our list of ingredients. Its easy to get lost in all these choices of exotic fruits and vegetables, protein powders, vitamin powders, omega 3 oils, and other fuels for your body! So, we want to make it easy for you to analyze what smoothie is best for your personalized health needs! For example if you set to your profile that you are looking to lose weight but in a keto fashion, our PSB reward program app, will recommend a list of ingredients specifically tailored to it, such as berries, avocado, spinach, hemp seeds, and almond milk. And that’s only one of the hundreds of combinations you could make! When it comes to personalized health, the possibilities are ENDLESS.

 

No time for all that reading? aren’t too picky? Well try our Smooth Shuffle function. Based on your heath profile we will suggest a personalized smoothie mix so you can skip the reading and just show it to our mixers, and they’ll get you sorted out in a smooth quick fashion only PSB café can deliver. Keeping healthy has never been easier.

Your health choices are always changing and we here at PSB recognize that so you can update your personalized health profile at any time. From the profile section on the app you can change things such as:

-Your Health needs

– allergies

-more specific diet requirements (e.g Keto)

– your favorite fruits

– your favorite vegetables

–  and your health lifestyle goals

For your health lifestyle goals you can choose anything from just looking for something sweet and juicy, need fuel for the gym, lose or gain weight, and much much more!

If all this Personalized smoothie talk still hasn’t convinced you, allow us to let our delicious smoothies do the talking if you go to PSB.com and download the app today, go into the coupons section and type PERSONALIZED you will receive 50% off your first smoothie. If you’re in the GTA, love a good smoothie or are looking to make a health change, then join the app and come check us out!

We are open to all residents of the GTA and are located at all 3 Sheridan campuses (Mississauga, Oakville and Brampton)

Hope to see you Smooth operators soon!

-GianFranco Macri

Mississauaga Exotic Fruit Smoothies At PSB Cafe

Written by: Edwin Dapaah

Sunday, March 1st, 2020

Introduction

At PSB Cafe we are now offering at Mississauga exotic fruit smoothies at PSB Cafe in order to meet the demand for healthy, foreign alternatives to the common fruit drinks. Apples, bananas and oranges are boring and a thing of the past. The modern consumer wishes for something more exciting and that is what PSB Cafe is willing to offer. This post will be going over exactly what fruits will be introduced into the PSB smoothie landscape and when they will be rolled out for your convenience!

Dragon fruit

One of the fruits that will be rolled out in smoothies will be the Dragon fruit. The dragon fruit is a versatile fruit with a unique taste that is fleshy and juicy. Perfect to mix with whey protein for a gym user post workout fuel. The dragon fruit is relatively low in calories as well so for a customer who would be very concerned about the number of calories of what they consume this smoothie would be ideal for them. For people that have a decent grasp of nutrition, they understand that even 300 more calories than expected for their maintenance calories can cause them to gain extra weight. With the dragon fruit smoothie that will be a worry of the past as the relatively low-calorie count will keep every athlete feeling energized and not weighed down or lethargic. Dragon fruit is also packed with essential vitamins and nutrients such as fiber, calcium and vitamin B. Fiber helps with digestion and the overall wellness of how your body breaks down other nutrients so our Dragon Fruit smoothie would also go well with someone’s meal in order to help them digest better, and get on the go faster.

Soursop

The second exotic fruit is Soursop. Soursop is an extremely unique fruit that not many of the average person knows about. Soursop is an odd-looking fruit (like Dragon Fruit) but boasts a very interesting taste. A mixture of sweet and sour tastes will intrigue most people and totally surprise them with this fruit. Not many smoothie stores will have Soursop available as a smoothie option so this will indeed cause a buzz around the Sheridan campuses for PSB Cafe. Soursop is also relatively low in calories so even for customers outside the target audience, anyone who may watch their caloric intake may be interested in trying the Soursop smoothie. Soursop is also high in fiber as well as Vitamin C. Both being noted as essential vitamins and nutrients for the human body.

Miracle Fruit

The third exotic fruit that will be added to the list of new exotic fruit smoothies to be rolled out for PSB Cafe will be the Miracle Fruit. The Miracle fruit is truly in its title. The miracle fruit is often used with sour tasting fruits in order to offset the taste due to a molecule in the fruit called miraculin. Miraculin causes the receptors on the tongue to perceive sour things as sweet. Therefore we have chosen at PSB Cafe to add in the Miracle fruit with lemon to create an amazing low sugar smoothie that will be perfect for someone who is very serious about their sugar intake. Sugar intake directly correlates with wellbeing and our target audience would be quite pleased having a smoothie that is low in sugar but also yields a great taste.

Closing and Regards

The additions of these three smoothies are a massive boost for PSB Cafe and we truly believe that it will take it by storm. We hope that you can check in PSB Cafe in April 2020 when we launch these new exotic fruit smoothies so that you can enjoy it with us. See you then!

Cheers,

Edwin Dapaah

Low calorie combo meals Mississauga

PSB cafe is a promoting channel in Mississauga which promotes different types of food combos especially the low calorie combo meals Mississauga made by the students of HMC and Davis campuses of Sheridan.

While brainstorming the ideas for creating the new food cafe in Sheridan Mississauga and Brampton campus offered by PSB cafe, we were in very confusion. “How our product is going to be convenient and healthier for the students?”. Then we got the idea of making our food items with low calories.

A calorie is the energy unit. Calorie sources include different types of food items like fats, carbohydrates, proteins or sugars. These items are very necessary for our daily needs too.  McDaniel a dietitian once said, “There’s conventional wisdom that men shouldn’t eat fewer than 1,500 calories and women 1,200 calories to ensure that they’re getting a balance of major nutrients and micro-nutrients.”

Our OneMeal low-calorie combo to the students. 

 

Our OneMeal low-calorie combo to the students. 

Our one of the targets is to provide the low calorie combo meals Mississauga and Brampton students.  It will be cheap and convenient, and students will be getting a fresh mind and ideas for doing their work in the campus itself and gives a healthy body too.  We will be introducing some variety sandwiches which contain lots of healthy ingredients like lettuce, tomato, onion, fat burning pickles, and some amount of cold cut which is totally carbohydrates and fat free, some souses for getting different tastes as per the student’s choice.  Salads are the next part.  There will a unique salad which will be completely veggie which will be a combination of vegetables and fruits.  Absolutely no meat.  In the pack, one side it will be fruits like pieces of apple, grapes, kiwi etc. and the other side will be vegetables like lemon, lettuce, tomato, garnish etc.

And the next thing that is a drink which is in our mind and we are working on it.  It will a blend of vegetables and fruits.  But we need so many extra things like blenders, water, mixers.  So, we are working on it.  Mostly the drinks will be also introduced.  We also have a big meal combo which is the combination of all three mentioned above that is a sandwich, salad and drink which will be given to the students with a small promotion on price.

We will be also displaying all the products through the TV with the number of calories each meal possesses.

 

Advantages of low-calorie meal

Based on the researches, the low-calorie meal provides our high-quality lifestyle.  The restriction of taking a meal that allowed to a man that is 1200 to 1600 calories per day and a woman that is 1000 to 1200 calories per day to reduce the weight.  For the rapid loss of weight, people will take only the meal which has a calorie of 800.  This meal includes shakes, bars, soups.

 

As in Molecular Aspects of Medicine in June 2011, calorie restriction will help the people in many healthy ways.  It helps in living for a long, physical activities are done with greater energy, cancer rates can be reduced, age-related problems for the brain can be abridged, reproduction process can be done in a good manner.

 

There are some changes that we should bring in our daily food routines.  What to eat includes:

Compliant Foods

  • Fruits
  • Vegetables
  • Lean proteins
  • Low- or no-fat dairy products
  • Whole grains
  • Herbs and spices

Non-Compliant Foods

  • Refined carbohydrates (in excess)
  • Rich, fatty foods (in excess)
  • Sweetened beverages

The low-calorie diet will be a diet which will be having very low carbohydrates content and fatty content.

So, our low-calorie meal combo will be introduced soon through the PSB café and all the promotion process will be done through the social media platforms and also through the TV displays of both the campuses.

FRESH HEALTHY COMBO MEAL MISSISSAUGA

INTRODUCING PSB CAFÉ’S ONEMEAL

PSB Café is proud to announce our new product: OneMeals! These meals are made for students looking for fresh healthy combo meal options at the Mississauga(HMC) and Brampton(DAVIS) Sheridan campuses. OneMeals include a full meal package with half vegetables and fruits, a quarter protein, and a quarter of whole grains. Our goal is to cater to as many students as possible. Therefore, we have included various options such as Halal, Kosher, high-protein, and more to choose from. The following section will emphasize the benefits that classify OneMeals as Sheridan’s most versatile, healthy food option.

THE IMPORTANCE OF CONVENIENCE

No line at all

Are you busy with homework and have no time to cook? What about waiting in long lines? PSB Café understands the fast-paced lifestyle students live. We understand that there is no time for waiting in lines while meals are prepared. Furthermore, it’s a hassle to having to go through your phone, pre-order food, and still have it not ready when you arrive. As a result, PSB Café has decided to prepare all of the food items BEFORE the students arrive at school, making sure our refrigerators are full when students arrive in the morning. All you have to do is GRAB, GO, and ENJOY.

THE IMPORTANCE OF A HEALTHY VARIETY

At PSB Café, we embrace variety and inclusion as our core values. With that being said, we have displayed two different ways to encourage a diverse customer base between our two locations:

  • Not only is encouraging diversity important as a Sheridan student, it is also important as a Canadian. Here at PSB Café, we want everyone to have a OneMeal geared towards their dietary needs and concerns. Therefore, our extensive research on suppliers has given us the chance to provide healthy options that cater towards numerous niches such as: Halal, Kosher, Low-Calorie, and High-Protein.
  • Variety is also very important in your food consumption habits. Eating too much proteins and not enough fruits and vegetables can leave you lacking important vitamins that your body needs to perform well in school. This is why PSB Café has carefully studied the Canadian Food Guide to ensure that our meals adhere to their principles.

Canadian food guide recommended portions of 1/2 plate vegetables/fruits, 1/4 plate protein, 1/4 plate whole grains

*Click on the plate to see more tips for healthy eating (Retrieved from: https://food-guide.canada.ca/en/)

AN INTEGRATED PRESENT WITH A PROMISING FUTURE

PSB Café is placing ample effort into creating the most efficient, convenient dining experience possible for Sheridan students. We are constantly looking for new ways and methods to integrate our new OneMeal product mix into the Davis and HMC campus. So far, we have engineered three exciting models of integration for our product:

Three benefits of our new fresh healthy combo meal options: Study room catering, residence delivery, and a loyalty program

KEY TAKEAWAYS

PSB Café is very proud to be able to provide fresh, healthy combo meal options to the students of Sheridan College in Mississauga and Brampton. For that reason, we have done research across the campuses to determine what the needs and wants of our community are. This research has been done so we can determine what the perfect product is to deliver to students. PSB Café believes they have done it in OneMeal. PSB Café takes pride in this creation, seeking growth by taking feedback from students and other important stakeholders. Furthermore, we conduct surveys on our social media platforms so the customer has a say in our progress. Ensuring that needs are met is very important to us. What are you waiting for…

STAY HEALTHY AND FEEL FULL OF ENERGY WITH ONEMEAL.

Finally, feel free to visit our social media accounts to become fully immersed in what PSB Café has to offer:

INSTAGRAM / TWITTER / FACEBOOK

Our website also has an archive of our past promotional efforts. Check it out so that you can see the effort we put into making PSB Café the best spot to eat at campus.

Exciting New Orgainic Pita Restaurant at Sheridan

 

create your own organic pitaAre you looking for a new and exciting restaurant on campus? Do you sometimes wish you could have something quick, affordable and exactly the way that you want it? Now you can at PSB Café. PSB Café has recently added Perfect Pita to its line up of eateries and here’s why you should be excited about it.Perfect Pita at the PSB Café specializes in, create your own pitas, each made custom to just the way you like it. Perfect Pita offers an expansive variety of organic ingredients allowing you to choose from veggies, chicken, beef, steak. They also offer plant-based meat for those of you that are looking for a more planet friendly alternative.

But that’s not all. Perfect Pita also offers a selection of organic breads to flawlessly wrap up your create your own pita experience. Here you can choose from white, whole wheat, rye, sourdough, jalapeño, Italian, and garlic and herb. They even have a gluten free option.

Top it all off with your choice of dressing. Selections include creamy ceasar, ranch, buffalo, BBQ, chipotle, teriyaki, as well as a mind-blowing variety of vinaigrettes, ranging from Italian, tomato basil and raspberry.

Pair your pita with a side of pita chips, soup, or macaroni salad. Add either a fountain drink or juice to complete and your meal is complete. It a create your own combo where you get everything that you want and nothing that you don’t. They really is something for everyone.

Benefits of Eating Organic

organic vegitables being held in both hands.

Organic food has less pesticides than non-organic food and has been credited for improving both mental and physical health. It is also fresher than non-organic foods since it does not contain preservatives. So you can be sure that you are getting the best quality ingredients and the best possible nutrition. Eating organic is also better for the environment and is hormone and GMO free. That means less nasty chemicals in your body.

Located in the busy heart of Mississauga, Perfect Pita is also the ideal restaurant for students on a budget. All of their pitas and combos are super affordable for those that do not want to break the bank on lunch.

Customer Rewards

Did you know that they also have their own loyalty program? How awesome is that?

When you order from Perfect Pita for the first time be sure to get a loyalty card. Every pita you order there after will inch you closer to a sweat deal. After buying nine pitas, the tenth one is on them. That’s right. You get a free pita. And who doesn’t love free stuff? It really pays to eat here.

fresh baked organic pita breadLife can get so busy these days. And let’s be real, who has the time to cook? Come on over to Perfect Pita and you can still have something both healthy and organic, with all your favorite fillings without ever lifting a finger.

Perfect Pita may just be the next best thing that has happened to the Mississauga food scene. It is your one stop shop for a create your own organic pita. Sheridan students and Mississauga residents looking for a healthy and enjoyable meal option will absolutely love Perfect Pita. After you try their plant-based meat or their signature jalapeno bread you will be coming back for more.

Whether you are vegan, vegetarian, gluten-free, low fat, low carb or just simply want some feel good food, you will certainly love this place. Create your own is the name of the game.

Do your taste buds and body a favor and get lunch at Perfect Pita today; located at PSB café, only at Sheridan College. You won’t regret it.

 

Amazing Beyond Meat coming to Sheridan College

Don’t look “Beyond” the new PSB Cafe for you’re lunch needs

Beyond Meat Burgers
Shows the exciting look of alternative foods

Beyond meat products which are offered at the PSB cafe, are radically changing the fast food culture within Sheridan College’s HMC and Davis campuses and their local communities. The beyond meat Burger and other soy-based meat options allow PSB cafe to offer vegetarian and vegan alternatives some of our classic and most loved foods. Being able have your burgers, sandwiches, and subs. In a manner that allows you to feel excited that they are meatless and still a healthy source of protein.   

 

 

The exciting world of Pea Protein

Pea Protein floods the scene
These little guys pack a big punch!

Pea protein has become a common replacement within Beyond Meat burgers instead of Soy. When it comes to peas as an alternative from soy. It really is boxing match between the two plant heavy hitters fighting for the title better more complete protein. This time don’t overlook the little green guy in the corner. When analyzing pea protein, you will find all nine essential amino acids and plenty of branched chain amino acids. Such as some of the most important like leucine, isoleucine, valine which are considered some of the closely linked protein chains for muscle gain and development. not only do peas have some of the most crucial amino acids from muscle growth peas also effectively stand beside things such as whey and other meat associated proteins. With studies proving all types of proteins are just as effective muscle growth and development. With all this talk about amino acids we have to mention peas having a substantially higher amount of fibre and allow for easier digestion versus soy. Also, some of the health benefits heavily side with peas. For starters unlike soy please do not have any form of negative genetic problems cause for males. And do not negatively impact the hormonal systems. Leaving peas as the golden standard when it comes to your protein source alternatives.

 

Getting away from beef-based burgers and all of their problems

Red meat loaded with cholesterol
Red meat loaded with cholesterol

 Switching to a beyond meat burger and meat alternative. Isn’t only an amazing source of protein but also amazing u-turn from all of the terrible aspects of a hamburger. For those people who wouldn’t you know there are a handful ingredients and additives in your burger that are questionable at best. Things like ammonia that are found with in meat products and is purposely infused to kill bacteria. The only issue with this is it’s not removed before human consumption. Also red meat is very high in health damaging fats such as trans fats. With such high amounts of trans fat found in your favorite fast-food burger. Eaters have to remember how dangerous trans fats are for your heart health due to the increase in bad cholesterol levels.

 

Overall Conclusion

Looking at beyond meat as a healthy and beneficial alternative when it comes to looking away red meats. Beyond meat has a huge powerhouse sitting in its corner. With pea protein being such a crucial aspect of the beyond meat burger and providing some serious health benefits. People can’t look at peas the same way anymore. Not only are they effective and natural way of gathering protein but also the lack of any other negative health aspects is amazing. They are low in heart-stopping trans fats, while also keeping your hormones in check and preventing any form of potential risk unlike the other form of vegetarian protein. beyond meat checks all of the boxes when it comes to not only worrying about your health your taste buds with the absolute delicious alternative to red meat. The beyond meat line up at the PSB cafe at Sheridan colleges campuses. Is a solid win due to its green heavy hitters.

So come by Sheridan College’s NEW PSB Cafe TODAY and try these amazing new healthy Beyond Meat products!

 

 

Author

Michael LaBelle