Wanna find the perfect sweet spot between a busy day and a revitalizing workout? PSB fitness is the gym for you! We have sessions for a half hour workout in Mississauga and Brampton to meet your fitness needs every day. With a wide range of workout options from Yoga, Zumba, Pilates, Personal Training and Exercise Equipment, you can choose what you want to do!
Perfect for you
Whether you’re a student, a home maker or have just begun your professional life, you will find the most welcoming space for a busy bee. Located in the campuses of Sheridan College in Mississauga and Brampton, our gyms are open on all 7 days of the week. You can drop in for a variety of 30-minute workout options that align with your need for flexibility, agility, weight loss, toning, building muscles or just making sure you get to move to the music of life.
Our $50 monthly plan is a steal, but our members prefer the annual $500 plan and enjoy their referral benefits as well. We’re offering a free 1-week trial for the first 100 customers till 15th May. Those who avail the offer will also receive personalized sessions for emotional wellness and stress relief. Awesome, isn’t it? It gets even better.
Holistic Approach to Health
Our newly launched gyms boast of the most holistic approach to wellness, fitness and a stress-free life. You can sign up for group sessions every week to keep your emotional resilience intact and work through the tough stuff. By using the Emotional Freedom Technique you will be empowered to let go of those pesky stressors and prepare for the week ahead. You can also view videos on our website about mental health and tips to handle difficult situations. Participate in a relaxing Mindful Meditation after your yoga session and enjoy your inner calm. DIY videos to enjoy the serenity of the present moment, at your convenience, are also available on our website.
We’re also connected to a community of certified chiropractors, reflexologists, massage therapists and certified counselors. You can find their contact details on our website and schedule appointments at your convenience. We’ve tied up with a certified nutritionist to visit our gyms twice a week. This is an appointment-based service open to all members. And all of this is part of our membership for a half hour workout in Mississauga and Brampton!
The deal gets sweeter for students of Sheridan College with discounted rates for parking and lockers. You can drop in for a run after your 11am class, or stretch and join us for asanas and conscious breathing between group meetings. Students of the continuing education programs can make time for self-care after a long day at work and put on your learning cap before class. We partner with Sheridan College for Thrive Week and conduct special sessions to help students understand mental health issues and what they can do about them. We also host special sessions with the Sheridan Student Union.
We have planned a wellness fair in November, during reading week. You can sign up for sessions for quick healthy cooking, alternative therapies, making a personal vision board, special deep breathing exercises, everyday home remedies and lots more mindful meditations. You can also purchase organic incense, aromatherapy diffusers and oils, yoga matts and organic herbs at the Expo section, which will be set up in the parking lot.
But if you’re still wondering – Why PSB Fitness? Coz it’s your one stop shop to rebel against fatigue, boredom and everyday challenges that bring you down. You can talk about what matters to you and workout with people just like you. It’s surprising for many members to feel so light, when that stress is out of their system. They can face the day with a new zing in their step and a peaceful mind. But, don’t take our word for it. Anne Listansa has an interesting account to share.
” When I first joined PSB Fitness, I wasn’t sure how it would fit in with my schedule. I have 6 courses in my semester and a part time job at Tim Hortons. It was natural to be tired all the time and I also struggled with deadlines. I had issues with my group work and it was tough to manage my health in general. Honestly, I didn’t get any exercise. I missed my friends and I was stressed out about getting a full time job after I graduate.
After trying the 1 week trial and I found that in 30 mins, a lot can be done. I was calmer after yoga, more flexible and ready for all other workouts they had to offer. It really is the best half hour workout in Mississauga. I worked through the stress and felt like a weight had been lifted. My friends and I are annual members now. We attend 3 sessions together for Zumba, Yoga and Emotional Freedom Technique. It’s easier to stay connected and the best part is, I’m so much happier!” -Anne Listansa, Mississauga
Join the Movement!
This is why our customers call us the hub for the best half hour workout in Mississauga and Brampton! So, what are you waiting for? Drop in or call our toll-free number 1800 – 999 – 9999 and join the movement!