PSB FC: Pilon School of Business Fitness Club

Also Known as PSB Fitness, the Sheridan college’s Pilon School of Business’ fitness club and gym offers amazing mind and body transforming activities, located on both the Sheridan College campuses in Brampton and Mississauga.
"Health is Wealth" A famous quote by Ralph Waldo Emerson.

“Health is Wealth”
Regular fitness exercise has a lot more than just keeping you fitter than an average person. It improves cardiovascular health, maintain weight, reduces risk of deadly type 2 diseases like Diabetes and Asthma, and also, helps you stay you active and alive. Along with physical fitness, your mental fitness is equally important. It reduces stress, increases motivation, energize your spirits and also helps you stay away from depression and anxiety. In order to help you stay away from these, PSB gym offers numerous activities including the gym, fitness sessions, sports, yoga, and personalized diet plans.

We at PSB are always looking forward to innovative ways to keep our community healthy and motivated with a strong soul. We encourage them with healthy lifestyles and vigorous solus.

About our services
CrossFit Gym
PSB Fitness is proud to hold a CrossFit gym with top of the line Technology equipment in the area. We make sure to provide every type of equipment that are necessary for each fitness goal. We have highly experienced personal trainers who help you learn about different machines, how to use them safely, which machine or exercise is right for you and which one to avoid. Our modern technology machines include multitude of treadmills, rowing machines, stair masters, ellipticals, seated arm weight, dumbbells; book a virtual tour to check out rest of them!

24/7 Sports and Pool
Staying active in physical sports is a great way to stay fit along with having fun. To encourage fun and enthusiasm in our community, PSB has a vast sports club which has a 2 match basketball court, a skating ring, a swimming pool, a rectangular field which has a soccer, handball and hockey field surrounded by a 800-meter athletic ring. PSB regularly hold events and championships in these multiple sports to maintain the spirit of sportsmanship amongst our members.

Yoga and Mediation
To keep the soul calm and stress-free, PSB offers many mindful activities including Yoga sessions, Tai Chi (a Traditional Chinese exercise involving deep breathing) and meditation in the woods for a peaceful atmosphere. Our unique motto has always been to keep the soul and mind stay calm and fit just as we keep our body.

Aerobics and Martial Arts
Our eligible members get choices of various other activities like Martial arts, Aerobics and Zumba to indulge in a fun way of staying fit. Out trainers are very well experienced and certified and have high knowledge about these activities.

Complementary Services
 Other than these we offer many supporting services to fulfill overall needs of our members.
• We have a cafeteria which serves healthy food including shakes and proteins at very affordable prices.
• We also have eucalyptus infused steam and sauna rooms for a relaxing spa after intense workout.
• Our gym includes a functional training area including boxing bean bags.

Nutrition and Diet Plans

Diet is as important for the body as the physical exercises. With an unhealthy diet its very hard to maintain a fit body and perform workouts because our body needs protein rich food. Our health experts are highly experienced and qualified who follow our unique process t o determine diet plans. They take an assessment of the members which includes height, weight, their medical history, their calorie intake, their health goal and many other areas and then determine a proper diet based on that.

An illustration showing importance of diet in a healthy body.

Package Options:
Gym Package (includes 24/7 gym and functional training) $40/Month for yearly or 45/Month
Silver Package(includes Gym Package benefits + sports + swimming pool and games area) $50/Month for yearly or 57/Month
Gold Package (includes Gym package + Silver Package + martial arts + yoga + meditation + discounted rates on Personal trainer and other services) 60/Month for yearly or 70/Month
Loyalty Membership (includes all other packages’ benefits + Personal Trainer + Diet plan + special discounts at protein cafeteria and championships entries) 85/Month for yearly or 100/Month

* Sheridan Student enjoy special discounts ranging from 40-100 % based on their fees and programs. A Sheridan student id. card will be required to one of our consultants to check it for you.
* Referrals enjoy special discounts that are: 2 referrals get $20 off on your next month’s payment for all + shaker bottle for all. 3 referrals get $30 off on your next payment for all 4 + a gym bag for all. More than 3: $45 off on your next payment for all + free personal training for 6 months.

The Pilon School of Business fitness center associated with Sheridan College offers members a gym that is clean, hygienic, with COVID-19 precautions, quality staff and services. All these at one of the lowest fees in the market. We deliver our highest efforts, so our members get their best experience. In Conclusion, Nothing but the best here at PSB! Come see one of our Fitness consultants at your nearest campuses to get a membership tailored to your lifestyle.

PSB Fitness Tracker Band – Detailed

Overview

The PSB Fitness Tracker Band is a fitness gadget that can be primarily used in gyms for workout sessions and other exercises. It has been created by the PSB Fitness Centre which is operating at the Sheridan college campuses, Mississauga. It can be used by people of any age range above 16 years of age. The fitness tracker provides support and motivation needed for the individuals to carry our the workout. Moreover, it also provides guidance on a daily and weekly basis based on the body condition of the individual. It sets certain perks and goals for properly reaching the desired result. The band can easily be linked with your mobile or PC which shows the currents stats.


PSB Fitness Tracker Band (Spectrum Violet)

4 P’s
Product

The fitness band consists of many product benefits such as:

Users will get 3 months of of PSB Premium which provides the users with with personalized motivation, guidance, and insights in reaching their goals. Also, the band measures your everyday workout activities such as steps walked, distance covered, calories burned etc. This is very effective for people who wants to reduce the body weight and burn calories. Uses 24/7 heart rate measuring to ensure the smooth working and blood of the hearts. The PSB application gives the users a daily and weekly report of their progress and workout activity for the set period. Even if the individuals are engaged in the workout activity, they get notifications for Call, Alerts, Messages on their wrists. A newly added feature to the smart band sector is that it can provide water resistance up to 60 meters and can be used for swimming.

Price

The price for the product id $60 . We want users to enjoy the finest features and best experience throughout their workout, but at a lower cost than the premium. The price is fixed between premium and normal pricing. Even though the price is much lesser than its competitors, there has been no compromising in the materials that has gone into the manufacturing of this product. This price includes all the benefits such as the free 3 month subscription with no extra cost. The fitness center also provide additional discounts to users who buys the Fitness Center membership and fitness band together.

Place
The Fitness Band will be available at both HMC and Davis campuses where the fitness center is located. Moreover, the product will also be launched online through the PSB Website Application where the customers can buy and will be delivered to their homes at no cost. The unique benefit users get from the distribution chain is that if the stock available at the fitness center is finished, they can order online, and it will be delivered home directly from the manufacturing supplier at no extra cost. If the users want to avail the additional discounts offer, they will have to purchase the product from the fitness center itself.

Promotion

The company is using a sales promotion strategy in which all the users will be given a free trial of the PSB premium for 3 months. This includes all the premium features for the said period. After that, it their choice whether or not to extend their subscription which is $5 a month. This feature is chosen for the band as to provide the users a chance to enjoy the full premium benefits of the band. The premium package will be more promoted among professional fitness customers as they have more intentions and motivations in keeping their body always fit. The company has promoted the additional benefits scheme in which if you are purchasing the membership in the fitness center and the band together, you will be getting the purchase discount.

The New Generation PSB Fitness Tracker Band

Overview

The Fitness tracker band can remind you to exercise, monitor your activity level and keep you honest about you workouts. The best fitness tracker will give you extra incentive to get active and provide you with a wealth of statistics on your workouts and general health so you have the data you need to achieve your fitness goals. With so mant fitness trackers in the market, it is very daunting to know where to start. Therefore, after years of research and experiment we have come with a band called the PSB Fitness Tracker band .

Product

The PSB Fitness Tracker band looks very much different to other bands in the market and has a lot of features which other bands have not. The various features includes Measuring your everyday workout activities such as steps walked, distance covered, calories burned. Uses 24/7 heart rate measuring to ensure the smooth working. Gives the users a weekly report of their progress and workout activity for the period. Get notifications for Call, Alerts, Messages on your wrist. Moreover, has water resistance up to 60 meters. It also includes a new feature called Active Zone Minutes. This is used to measure any activity faster than brisk walk and is based on recommendations from various health organizations. It is essentially a simple type of heart rate training, encouraging you to spend time at different levels of exertion based on customers age and fitness. Slim, neat and packed with features, the PSB Fitness tracker Band bridges the gap between activity bands and serious running watches and is truly a fitness tracker for everyone.

Price

The pricing for the product will be normal which is fixed at is $60. We want users to enjoy the finest features and best experience throughout their workout, but at a lower cost than the premium. The price is fixed between premium and normal pricing. The price of the product keeps it apart from its competitors because the users get a premium product with 3 months of free PSB subscription. All other competitors having the same features are priced at the premium level. The $60 dollar amount is not high as compared to other fitness brands present in the market. As a result people will prefer to buy this product over other fitness bands present in the market.

Place

The product will be available at both HMC and Davis campuses where the fitness center is located. The location is very an advantage because it is in the main city and also has colleges nearby which attracts a lot of students. Moreover, the product will also be launched online through the PSB Website Application where the customers can buy and will be delivered to their homes. The unique benefit users get from the distribution chain is that if the stock available at the fitness center is finished, they can order online, and it will be delivered home directly from the manufacturing supplier at no extra cost.


Promotion
We are using a sales promotion strategy in which all the users will be given a free trial of the PSB premium for 3 months. This includes all the premium features for the said period. After that, it their choice whether or not to extend their subscription which is $5 a month. Sales promotion is needed to attract new customers, to hold present customers, to counteract competition, and to take advantage of opportunities that are revealed by market research. The first method is advertising, which is above-the-line promotion, and involves any form of advertising such as TV or radio adverts, billboards, posters and newspaper adverts. Other methods of promotion are known as below-the-line methods and these are sales promotions, word of mouth, public relations, personal selling and direct marketing.



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PSB Fitness and Holistic gym in Mississauga and Brampton.

“Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”, is the motto PSB Fitness and Holistic gym goes by.

The PSB Fitness and Holistic Gym and its Amenities

PSB Fitness and Holistic gym is the ideal Holistic gym for students with 30-minute workouts located in Mississauga and Brampton. The gym is associated with Sheridan College. It is located right beside the Sheridan HMC and Davis campuses. Members enjoy a nice view of the area as glass windows make up most of the walls of the gym [Figure 1]. Students and members get to enjoy access to personalized sessions for stress relief and in-person and virtual workout sessions. We also have access to contacts of certified health professionals and professional trainers where we provide students and professionals with the help they need as it relates to their mental and physical wellness [Figure 2]. This is ideal for a busy student or professional as they can de-stress at our gym anytime.

Figure 1: The view from Floor 3 of the PSB Fitness and Holistic gym.

 

Figure 2: Students and Professionals have access to professional trainers.

Working with Sheridan College students

As there are ongoing classes at Sheridan College from 8am to 7pm, we have chosen a time slot for our gym to be available from 8am – 10pm. This allows students and professionals to enjoy the amenities at our gym during their break times. We also provide lockers and easy access to parking space. The gym is also partnering with Sheridan College during their Thrive Week, which happens on February 8 – 12, 2021, to promote the activities in the gym much further. This will allow students to virtually see and tour the gym and gain knowledge about their activities.

Affordable Pricing for Everyone

We offer a monthly fee of $50 and an annual fee of $500. This is a competitive rate compared to our local competitors. The fitness and holistic gym is rather ideal for busy students and professionals as the activities we have is very efficient, easy, and quick.

Join PSB Fitness Right Now and Save Money!

We offer a variety of promotions for our members. The first being an additional 1 week free upon signing up within the first 3 months of the gym’s opening. These individuals will gain additional access to different emotional well-being and workout sessions for free for one week. We also give out free membership for 3 months for any 3 Sheridan students who wins and participates in a sporting contest. Similarly, we also have a referral program which involves giving a referral fee that can reduce the fee by $25 when a friend or family member of a PSB fitness member signs up for a paid membership. Lastly, we also have a yearly wellness fair where we educate people about herbal products, aroma therapy, and home remedies for common health issues.

The PSB Fitness and Holistic gym includes a variety of Unique Selling Points such as:
  • Access to individual and group workout sessions virtually and in-person.
  • Personalized sessions for emotional well-being.
  • Access to contacts of certified health professionals.
  • Ideal for busy students with an overall 30-minute session time available.
  • An affordable monthly fee of $50 and annual fee of $500.
  • Located beside Sheridan College at Mississauga and Brampton campuses.

Overall, if you’re a student or a working professional, this is your chance to improve your emotional, mental, and physical health – PSB Fitness and Holistic gym is the ideal gym for you! Don’t hesitate to sign up for a membership. Our free trial for one week is still available until March 13, 2021.

PSB Fitness: All You Need to Know About Your Student Membership

Group Fitness Class

As a student, sometimes you don’t always know what benefits you can access. This could be anything between student discounts and the gym located in your very own school. Here is what PSB Fitness offers to its students.

Affordability and Budgeting

For students, it can be difficult to maintain a healthy lifestyle while being on a budget. PSB Fitness provides students opportunities to create a healthy lifestyle at a price that is not going to break the bank. Every student has access to the basic gym equipment since the membership is included in their tuition.

However, this gym offers more than just basic equipment. Students can pay slightly more monthly to have access to exclusive amenities and classes.

Budgeting and Calculating

Here are the two upgrades that are available:

$25 Monthly Upgrade

  • HIIT Sessions
  • Aerobic Classes
  • Bhangra Dance Classes
  • Limited App Access
  • Discounts for immediate family members

$35 Monthly Upgrade

  • Personal Training
  • Nutritional Guidance
  • Meal Planning Guidance
  • Mental Health Guidance
  • Full App Access
  • Online Recorded Classes
  • Added Bonus: Everything else in the $25 upgrade!

PSB Fitness Classes and Amenities

While keeping affordability and budgeting in mind, PSB Fitness takes the time to create ways for students to engage in activities that help them explore new ways to improve their bodies and minds. Having classes such as bhangra dance classes, HIIT, and aerobics allows students to have a well-rounded experience of targeting different goals they might have, as well as embrace and teach different cultural backgrounds.

Brampton is known for having a very diverse community, and PSB Fitness takes initiative to makes sure there is something for everyone. One of the amenities provided is personal training. Personal training allows students to be properly taught how to use the equipment and set goals for themselves. Personal training is great for those who are new to the gym and might lack motivation or are nervous about using equipment they have never used before.

Display of Nutrition Bowl

Nutritional Guidance and Mental Health

Seeing that most students have a tight monthly budget, getting the proper nutrition to fuel your body can be quite difficult. A lot of students may not even know where to start when it comes to creating a healthy meal plan and what foods have the most beneficial properties. The objective of PSB Fitness is to be able to help students find a healthy meal plan that will work in their monthly budget.

Another issue that students may experience during their academic careers is dealing with mental health. PSB Fitness offers guidance for students struggling with mental health. College students may struggle with mental health for many different reasons. It could be anything from academic stress to struggling financially.

College can get the best of you sometimes, and it’s important for students to have an outlet and a way to seek help to deal with their issues. Exercise and guidance on nutrition and mental health can have a positive effect on people. Without a healthy state of mind, students may slack in school and in the ways that they take care of their bodies. PSB Fitness’s motto is “STRONG- Mind and Body!” The main mission of this facility is to allow students to feel they can achieve a strong mind and body.

Woman Meditating by Lake-Mental Health

Why Upgrade the Bargain Membership?

PSB Fitness makes it their goal to help students be able to afford a lifestyle that is well-balanced and healthy. Students have access to upgrades that won’t break the bank and have opportunities to better their overall well-being. Sheridan College and PSB Fitness work together to ensure students can live STRONG- Mind and Body.

Thinking about upgrading your Bargain membership? Follow us on social media to get more information and see how much PSB Fitness has to offer!

Holistic gym in Sheridan College

The gym is located located in Sheridan College at the Mississauga Campus, ideally near the city center transit terminal, and Brampton Campus, near Shoppers World Brampton. PSB Fitness brings convenience to modern life. The gym takes a holistic approach to fitness. Are you experiencing stress, anxiety and need a balanced workout and emotional therapy to get back on track? PSB Fitness is the perfect fit for you. The gym focuses on mental, emotional and physical wellbeing. Adopt wholesome living, find the time to heal yourself: “Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”

Sheridan students

As a student, it can be challenging to find the right balance between work, studies and health. Students can now sign up for sessions between classes and work without additional commute. Manage your time efficiently, benefit from easy access to your lockers and parking. What else can our students ask for? If you are having a hard time to cope between school, project deadlines and work, you feel anxiety and do not know where to turn to beat stress, PSB Fitness is the solution. You are not alone on this journey. Our certified counsellors and professional gym instructors will guide and equip you with personalized sessions.

Product offering

Find the balance in your life and take out only 30 minutes in a day to come and experience the life changing approach to holistic living. The holistic gym in Sheridan College offers:

– 30-minute group sessions for Yoga, Pilates, Aerobics and Zumba
– Access to treadmill, ellipse, stationary cycle and weights
– Personal training option
– Nutrition and Diet counselling
– Relaxation and Meditation
– Free group Emotional Freedom Technique (EFT) sessions

We also provide virtual workout sessions and recorded training sessions by our professionals can be accessed on our website. Our gym breaks the boundaries of space and delivers workout and EFT sessions when and where you need it.

Additionally, PSB Fitness brings to you the natural alternative therapy, Emotional Freedom Technique, which includes acupuncture and acupressure tapping methods. Blocks and imbalances in the flow of energy can lead to ill health. Tapping on the fingertips can help bring the harmony of your energy levels to heal emotional, mental and physical blockages. This technique can be helpful if you are experiencing anxiety, depression, chronic pain, stress, weight loss issues and other problems. You can also book personal therapy sessions with our certified counsellors, chiropractors, reflexologists, and massage therapists. Our gym aims to harmonize your mind, body and soul.

Time to heal!

The wait is over. It is time to heal and overcome anxiety, join PSB Fitness now with a one-time enrolment fee of $20 and a monthly membership fee at only $50. Yes, you heard it right, at only $50 benefit all these unique services which PSB Fitness provides. Our gym is affordable for you. We also provide an annual membership fee of $500.

With the launching of our gyms, the first visitors will have the option to sign up for a free trial for 1 week on all components of the gym offered in the first 3 months. Book your free trial now! Be sure to bookmark our forthcoming event in your calendar, the PSB sporting contest which will be organized at Sheridan College on May 12, 2021. The top 3 winners will get free membership access for 3 months.

The Holistic gym in Sheridan college accompanies you in the toughest journey of life. We give you support. And educate you how to live holistically. Benefit from our special wellness fair with herbal products, aromatherapy, and home remedies for common health issues. You will learn how to become independent, prepare quick and healthy balanced diets. Explore what wellness means. We will prepare you for life. Join PSB Fitness now. For more information, you can email us at info@psbfitness.ca or contact us on 1-800-555-2233.

The Best Half hour Workout in Mississauga

Wanna find the perfect sweet spot between a busy day and a revitalizing workout? PSB fitness is the gym for you! We have sessions for a half hour workout in Mississauga and Brampton to meet your fitness needs, every day. Choose from a wide range of workout options from Yoga, Zumba, Pilates, Personal Training and Exercise Equipment and enjoy a new workout every time.

Perfect for you

Whether you’re a student, a home maker or if you’ve just begun your professional life, you will find the most welcoming space for a busy bee. PSB Fitness is your one stop shop to rebel against fatigue, boredom and the everyday challenges that bring you down. You can talk about what matters to you and workout with people just like you.

Located in the campuses of Sheridan College in Mississauga and Brampton, our gyms are open on all 7 days of the week. You can drop in for a variety of 30-minute workout options that align with your need for flexibility, agility, weight loss, toning, building muscles or just making sure you get to move to the music of life.

Move to the Music!

Our $50 monthly plan is a steal, but our members prefer the annual $500 plan and enjoy their referral benefits as well. We’re offering a free 1-week trial for the first 100 customers till 15th May. Those who avail the offer will also receive personalized sessions for emotional wellness and stress relief. Awesome, isn’t it? It gets even better.

Holistic Workout

Our newly launched gyms boast of the most holistic approach to wellness, fitness and a stress-free life. You can sign up for group sessions every week to keep your emotional resilience intact and work through the tough stuff. By using the Emotional Freedom Technique you will be empowered to let go of those pesky stressors and prepare for the week ahead. You can also view videos on our website about mental health and get tips to handle difficult situations. Participate in a relaxing Mindful Meditation after your yoga session and enjoy your inner calm. DIY videos to enjoy the serenity of the present moment, at your convenience, are also available on our website.

We’re also connected to a community of certified chiropractors, reflexologists, massage therapists and certified counselors. You can find their contact details on our website and you can schedule appointments at your convenience. We’ve tied up with a certified nutritionist to visit our gyms twice a week. This is an appointment-based service open to all members. And all of this is part of our membership for a half hour workout in Mississauga and Brampton!

Workouts for Sheridan Students

The deal gets sweeter for students of Sheridan College with discounted rates for parking and lockers. You can drop in for a run after your 11am class, or stretch and join us for asanas and conscious breathing between group meetings. Students of the continuing education programs can make time for self-care after a long day at work and put on your learning cap before class. We have partnered with Sheridan College for Thrive Week and conducted special sessions to help students understand mental health issues and what they can do about them. We also host special sessions with the Sheridan Student Union.

Strengthen your muscles!

Wellness Fair in Mississauga

We have planned a wellness fair in November, during reading week. You can sign up for sessions on quick healthy cooking, alternative therapies, making a personal vision board, special deep breathing exercises, everyday home remedies and lots more mindful meditations. You can also purchase organic incense, aromatherapy diffusers and oils, yoga matts and organic herbs at the Expo section, which will be set up in the parking lot.

More than a workout

Our members are delighted to get so much as part of their membership. They report feeling light and free, when they’re flexible and relaxed. They are able to face the day with a new zing in their step and a peaceful mind. But, don’t take our word for it. Anne Listansa has an interesting account to share.

I'm so much happier!

” When I first joined PSB Fitness, I wasn’t sure how it would fit in with my schedule. I have 6 courses in my semester and a part time job at Tim Hortons. It was natural to be tired all the time and I also struggled with deadlines. I had issues with my group work and it was tough to manage my health in general. Honestly, I didn’t get any exercise. I missed my friends and I was stressed out about getting a full-time job after I graduate.

After trying the 1-week trial and I found that in 30 mins, a lot can be done. I was calmer after yoga, more flexible and ready for all other workouts they had to offer. It really is the best half hour workout in Mississauga. I worked through my stress and felt like a weight had been lifted. My friends and I are annual members now. We attend 3 sessions together for Zumba, Yoga and Emotional Freedom Technique. It’s easier to stay connected and the best part is, I’m so much happier!” – Anne Listansa, Mississauga

Join the Movement!

This is why our customers call us the hub for the best half hour workout in Mississauga and Brampton! So, what are you waiting for? Drop in, email psb@psbfitness.ca or call our toll-free number 1800 – 999 – 9999 and join the movement!

 

PSB Sheridan Nutrition Plan

PSB Sheridan Nutrition Plan

Part of the PSB Sheridan Fitness experience!

PSB Sheridan nutrition plan is part of the PSB gym experience, while many gyms promise a nutrition plan our PSB Sheridan nutrition plan sets us apart!

Let’s first look at what the gym offers. Located at the border of  Brampton and Mississauga, our PSB Fitness gym caters to the fitness needs of our students, their family and friends and the wider community.

Healthy + Easy from PSB Sheridan Nutrition Plan
PSB Sheridan Nutrition Plan menu option

Our gym gives a number of added benefits, including the PSB Sheridan Nutrition Plan. This plan offers nutritional training to our members. Along with the regular products and services that our gym offers, such as a state-of-the-art equipment room, unique classes (Bhangra, outdoor etc.) we offer unique services that cater to the holistic needs of our students.

Our Nutrition Plan sets you up with meal plans specifically catered to your needs and special circumstances. At our Davis location, we know that a number of our members are vegetarian. That’s ok though, because we’ve got a balanced, healthy, customizable plan that’s right for you.

No Meat? No Problem! We are able to sit with our members and formulate the ideal PSB Sheridan Nutrition Plan for you.

What does the PSB Sheridan Nutrition Plan contain?

Our Nutrition Plan contains a wide range of benefits that make it flexible and dynamic.

We ensure that we consider all the options that are healthy, but we also involve you, our client in the planning. We would never create a plan without consultation, because then you’re just not gonna eat it are you? When you sign up for our Premium promotion, you’ll have the access to our nutritionist. You can make an appointment, sit with her and discuss what you want to be eating while you work out to stay healthy. We will find those healthy options for you that will taste so yummy  that you won’t know you’re eating healthy! Our healthy meal plan options are customizable and that is why we believe they’re just the right thing for you.

International Sheridan students - meal plan example

Talk to us- we will listen.

Your PSB Sheridan Nutrition Plan, is just that – yours. It is what you will be sitting down to fuel your body with everyday. So tell us, what do you prefer? Keto, intermittent fasting, vegan and even juicing- are all the latest buzz words. What’s your buzz word? Come have a chat with us, let’s figure it out.

Healthy nutrition can be “Fast food”

You’re a student, you come to the gym, you have a million assignments, you have to WhatsApp video with your parents back home – when were you going to find time to cook? The better question is – why are you asking these silly questions? Being a member of the PSB Fitness team means that all your fitness needs are met. Nutrition plays a huge part in fitness and that is why we have developed menus that are quick to put together, balanced and won’t break the piggy bank. You will have dinner prepared in under 30 minutes. Dinner while chatting with ma and pa back home- now what can be better than that?

Why wait to get the PSB Nutrition plan?

The semester creeps up on you fast, before you know it, mid-terms will be here so don’t wait. Sign up for our PSB Fitness club Premium membership now!

Our membership plans are varied with your special needs in mind, just like most everything else!

We have Bargain as well as Premium membership plans that you will be more than pleased with.

PSB Fitness Sheridan college workouts and Stress relief Brampton

PSB Fitness works in collaboration with Sheridan College Brampton Davis Campus, PSB fitness is a gym that offers amazing work outs and stress releasing activity’s, located on campus we are ideal for Sheridan’s staff and students and the Sheridan community.

As the gym industry continues to grow it becomes more and more popular for people to work out, Ethan one of our founding members has said ‘as a former student athlete I know the difficulties of having a well-maintained body and continuing my school studies and the extremely difficult, that surrounds us,” that’s why PSB fitness has partnered with a college, not only to offer its students and faculty a place to go and work out and also offers them to release the stress of the day.
You are extremely lucky to partner with a top college like Sheridan to bring to its community the PSB fitness vision, PSB fitness staff understand the difficulty of maintaining a well-balanced body mind and academics we are here to help by joining PSB fitness and engaging in our routines and activities you will have a more positive out look on life you will be happier less stressed have more courage and excitement smile more feel good look good and all from the convenience of your school.

We at PSB Fitness is always looking at new ways to get people involved and encouraging them to live a healthy life styles, our newest initiative is out door fitness as the weather gets warmer, we would love to offer our new outdoor instructor lead activities, such as out door workouts, out door hikes, out door yoga, and out door sports games, and out door team building exercises.
We know the stress of being inside all day missing the sun and not having a real reason to go outside, PSB fitness offers out door fitness, stress relief, and portable healthy meals options.

The gym in the Industry is on the rise, the fitness industry is seeing a rise in both use and profits here in Canada in the past five years it has had an annual growth rate of 5.1% and the profits has risen 5.6%

Knowing the Community

We understand that Sheridan College has a huge International population, and that diversity is extremely important to us that is why we have catered some of our new out door fitness activities, to sport games and bettering sports skills such as cricket and soccer, and helping them experience sport activities, that might be unknown to them such as skating or hockey and basketball, the international population and the local students of Sheridan College have very different perceptions of people, and Sheridan is a inclusive school and a heavy group project school we have begun offering team building exercises so you can get to know your fellow group mates and class mates.

As none of the founding PSB members are international students we have done research and spoken with international students which is the schools largest community to cater events towards them, we try to learn and understanding the needs of our customers, some of the amazing ideas we have received surrounding our new outdoor focus are events such a soccer cricket basketball field hockey outdoor dance classes, rollerblading.

Idea of an International Student

There are many International Student in the Sheridan community with a great number of them living in campus, PSB fitness recognizes that and continues to build its current and future curriculum, of activities sports and events with those in mind.
PSB fitness also recognizes the number of other students that attends Sheridan College we offer, instructor lead work outs, meditation, yoga, Zumba, aerobics, cycling, swimming, and sports game activities, but if you are looking for some alone time you can do all that and more by your self.

Join and Try PSB Fitness Today!

PSB GYM: Workouts for Stress Relief


PSB Gym is located at Sheridan College at both Brampton and Mississauga campuses.
We have it all for your student needs!
Our Motto: STRONG – Mind and Body!

We focus on Mental Health!
PSB Gym offers workouts specifically created for stress relief. We understand that students are under copious amounts of stress from both school and work. We also know how important it is to cope with stress so that you can put your best foot forward for school, work, and your social life. That’s why we offer mental health advice and support by certified clinical psychologists both on our app and in our gym.

Stress Relief Offerings Include:
– Workouts that are clinically proven to improve mood and reduce stress
– Counselling with clinical psychologists to help with anxiety and stress relief
– Guided mediations and yoga classes to help with stress relief
– Meal plans by certified nutritionists with foods that are clinically proven to improve mode and relieve stress
– Tips on journaling and managing thoughts and stress

Other Product Offerings at PSB:
– Gym use and equipment use
– Guided Classes: Bhangra, Zumba, Yoga, Aerobics, HIIT Classes
– Personal Training and Nutritional Coaching
– Access to PSB APP which includes: healthy meal plans with recipes, workout regimes with and without equipment, food journal with calorie and nutrient count, and chat feature with personal trainers

Pricing
There are 3 tiers of Pricing:
1. Basic membership pricing is built into a Student’s tuition.
This gives access working out at the gym- use of equipment.

2. For an additional fee ($25/month) students can access the Bargain membership- classes such as
aerobics/bhangra classes
HIIT sessions
Limited app access
Family discount – immediate relatives of student get 10% off

3. For Premium service ($ 35/month) including the above as well as Personal training there will be an additional cost.
Full app access and healthy meal plans, nutritional coaching, mental health wellness, as well as online access to recorded classes
Family discount – immediate relatives of student get 10% off

Individual classes (yoga, bhangra etc) can be booked at $10/class. Advance booking required.

For Bargain and Premium membership- outdoor bootcamps, hikes, swimming and guided 5K workouts will be scheduled at no further costs. This is to be done in the warmer months – weather permitting!

Why Choose PSB?
Good question! PSB is a unique gym that caters directly to your student needs! At PSB, we understand that students are under copious amounts of stress and pressure from school demands. As we have a high international student population here at Sheridan, we also understand that part of that stress may come from being homesick. We are here to help! We offer fair pricing, family bonding, stress relief, and a unique app with special offerings. PSB Gym is always there for its members!

FREE TRIAL of premium services
PSB is now offering a free trial of it’s premium services:
– Gym and equipment use
– Guided Classes
– Full App access
– Mental health stress relief, Nutritional Coaching, online recorded classes, and Workout regimes.
This free trial of premium services is only active for one week! Through March 8 – March 12, 2021.
Click here to access free trail!

Join PSB Gym TODAY!
You can join PSB Gym today through our website, our app, or in person at either the Brampton or Mississauga Sheridan College Campus

Enjoy getting STRONG – Mind and Body!