Holistic gym in Sheridan College – Mississauga and Brampton campus

Located in Sheridan College at the Mississauga Campus, ideally near the city center transit terminal, and Brampton Campus, near Shoppers World Brampton, PSB Fitness brings convenience to modern life. The gym takes a holistic approach to fitness. Are you experiencing stress, anxiety and need a balanced workout and emotional therapy to get back on track? PSB Fitness is the perfect fit for you. The gym focuses on mental, emotional and physical wellbeing. Adopt wholesome living, find the time to heal yourself: “Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”

Sheridan students

As a student, it can be challenging to find the right balance between work, studies and health. Students can now sign up for sessions between classes and work without additional commute. Manage your time efficiently, benefit from easy access to your lockers and parking. What else can our students ask for? If you are having a hard time to cope between school, project deadlines and work, you feel anxiety and do not know where to turn to beat stress, PSB Fitness is the solution. You are not alone on this journey. Our certified counsellors and professional gym instructors will guide and equip you with personalized sessions.

Product offering

Find the balance in your life and take out only 30 minutes in a day to come and experience the life changing approach to holistic living. Benefit from the below offerings:

– 30-minute group sessions for Yoga, Pilates, Aerobics and Zumba
– Access to treadmill, ellipse, stationary cycle and weights
– Personal training option
– Nutrition and Diet counselling
– Relaxation and Meditation
– Free group Emotional Freedom Technique (EFT) sessions

We also provide virtual workout sessions and recorded training sessions by our professionals can be accessed on our website. Our gym breaks the boundaries of space and delivers workout and EFT sessions when and where you need it.

Additionally, PSB Fitness brings to you the natural alternative therapy, Emotional Freedom Technique, which includes acupuncture and acupressure tapping methods. Blocks and imbalances in the flow of energy can lead to ill health. Tapping on the fingertips can help bring the harmony of your energy levels to heal emotional, mental and physical blockages. This technique can be helpful if you are experiencing anxiety, depression, chronic pain, stress, weight loss issues and other problems. You can also book personal therapy sessions with our certified counsellors, chiropractors, reflexologists, and massage therapists. Our gym aims to harmonize your mind, body and soul.

Time to heal!

The wait is over. It is time to heal and overcome anxiety, join PSB Fitness now with a one-time enrolment fee of $20 and a monthly membership fee at only $50. Yes, you heard it right, at only $50 benefit all these unique services which PSB Fitness provides. Our gym is affordable for you. We also provide an annual membership fee of $500.

With the launching of our gyms, the first visitors will have the option to sign up for a free trial for 1 week on all components of the gym offered in the first 3 months. Book your free trial now! Be sure to bookmark our forthcoming event in your calendar, the PSB sporting contest which will be organized at Sheridan College on May 12, 2021. The top 3 winners will get free membership access for 3 months.

PSB Fitness accompanies you in the toughest journey of life, we give you support and educate you how to live holistically. Benefit from our special wellness fair with herbal products, aromatherapy, and home remedies for common health issues. You will learn how to become independent, prepare quick and healthy balanced diets. Explore what wellness means. We will prepare you for life. Join PSB Fitness now. For more information, you can email us at info@psbfitness.ca or contact us on 1-800-555-2233.