The human body is made of 60% water (Sissons, 2020), making hydration an important and vital part of our physical and mental well-being. However, with our busy schedules, it's challenging to drink a healthy amount of water per day. Depending on your body’s needs, it can be approximately 8 glasses per day (Mayo Clinic, 2022). … Continue reading A Smart Water Bottle To Track Your Intake
Category: Group 07
A Smart Hydration Solution: The Future of Family Wellness
Revolutionizing Hydration: How Smart Hydration Solutions Keep Families Healthy As a busy professional and single mother of two, I know how challenging it can be to keep your children hydrated as well as yourself. Between the kids at school, my work and daily routines, making sure we all drink water often takes a backseat. That's … Continue reading A Smart Hydration Solution: The Future of Family Wellness
Avoiding Gym Burnout : Holistic Health & Hydration
Hydration & Physical Performance: Avoiding Gym Burnout When it comes to performing at ones peak being hydrated is key! Hydrated Muscles perform better, appear larger, and recover quicker. Whereas dehydration by just 2% of body mass impairs exercise performance and can lead to increased risk of injury, and muscle cramps. Further continuous dehydration leads to prolonged … Continue reading Avoiding Gym Burnout : Holistic Health & Hydration
Smart Hydration with AI Integration: Never Forget to Hydrate Again
Photo by Ron Lach on Pexels. When life gets busy, drinking enough water often slips through the cracks. We set reminders and carry around water bottles, but somehow still forget. What if there was a simple way to stay hydrated without thinking about it? That's where smart hydration tools with AI integration come in. They … Continue reading Smart Hydration with AI Integration: Never Forget to Hydrate Again