PSB Fitness

What’s up Fitness people?

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

Why join us for Fitness?

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

What is in it for you regarding Fitness?

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Mississauga gyms focusing on fitness and wellness

Yes! PSB Fitness is the place to be if you are wanting to work on looking great and feeling great! Our Mississauga location places emphasis on not only fitness but overall wellness too! We pride ourselves in keeping our clients a top priority. We offer revolutionary ways to get in and stay in shape. We also place emphasis on not only the physical health of our members, but their mental health as well, as it is of course equally as important! Come and see for yourself that Mississauga gyms are focusing on fitness and wellness.

We aim to have our members be refreshed, distressed and loosened up while being in our facility, whether you just finished a workout or are just taking in some quiet relaxation time.

yoga

Why our fitness center?
At PSB Fitness members can exclusively choose from any activity our facility offers, ranging from group fitness classes, sports, personal training, meditation, massage therapy or to just relax in a quiet space in our tranquility room. We also offer easy access to personal training professionals in real time! You can access your personal trainer through the PSB app anytime during business hours. You can also sign up for classes, take notes and keep track of your personal health and wellness journey. Also, get healthy on a budget! We understand most of our members are students, we keep that in mind at PSB with better than competitive rates, affordable for everyone!

Take advantage of our Mississauga location 30 day free trial promotion!

Easy access to Personal Trainers to focus on your fitness
At PSB fitness once you sign up for a yearly membership at either our Mississauga or Brampton location, you have exclusive access to a personal trainer, who is selected based on your individual needs. The personal training service is already included in your monthly membership, up to 1 hour sessions 2 times per week. Additionally, you will have personal progress reports, workout plans, food plans, and easy access to questions from your trainer all in the PSB application on your android or Iphone.

Fitness made simple using our PSB APP

Our revolutionary PSB application allows members in real time to connect with their personal trainer, during business hours, to answer any questions via chat. The PSB application also provides tips and reminders of how and what to do to stay on track each day. Whether your personal goal is to destress or to ‘bulk up’ the app is there for you, simply answer the personal fitness and wellness quiz, and you’re good to go with goals, targets and a personalized trainer at the tip of your fingers. Don’t forget you can also pre book fitness classes, and usage of sporting areas ahead of time using that app. Showing a clear focus for fitness and wellness!

Our Mission
Is to run a facility that is welcoming and mindful of each member’s wants and needs. Making health not only fun, but very easy to accomplish and fulfilling to the soul.

Our Values
We value our members and strive to help them achieve their fitness and wellness goals. We do our best to make each member’s fitness journey enjoyable and simple.

FAQ’s

How much is our membership?
We consider the fact that the majority of our members are students, and therefore provide affordable membership options.

Can I purchase additional personal training sessions?
Yes! Should you require additional training sessions, we can tailor a training schedule and budget to your needs as best as possible.

How many locations do you have?
PSB currently has 2 locations, one in Mississauga ON in our HMC campus and the one in Brampton at our Davis campus.
More info can be found here:
https://www.sheridancollege.ca/about/campus-locations/hmc
https://www.sheridancollege.ca/about/campus-locations/davis

Do you offer a trial period before signing up?
Yes! We have a 30 day free trial promotion! Try it before making a commitment to a yearly membership.

How can I sign up?
Online on our webpage, download the app and sign up there or in person at either location.

Dont forget to like and follow us on our social platforms!

Social Media
https://one.psbdigital.ca/

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

FEASIBLE FITNESS CLUB IN MISSISSAUGA

PSB Fitness Club is the perfect match for those who are looking for a feasible fitness club in Mississauga. You must be thinking if it is really a Feasible fitness club, how? Right?

As PSB Fitness Club, we offer you high quality equipment along with different services at the facility.
The PSB Fitness Club is the most feasible fitness club located in HMC campus at Sheridan College.
Furthermore, the club is designed in such a way that it provides full access to all of the gym facilities.

The simple membership with us will give you access to special classes. Not to mention, the classes include: Yoga classes Zumba classes, aerobics classes and many more just to enhance your experience.

Everything is offered at very convenient prices comparatively. The best we offer starts at $50. It is the best for those who are looking for feasible fitness clubs in Mississauga.

FEASIBLE FITNESS CLUB FACILITIES

EQUIPMENTS SPECIAL SERVICES

TREADMILL ZUMBA SESSIONS

OLYMPIC BARS YOGA SESSIONS

CABLE CROSSOVER MACHINE AEROBICS CLASSES

CHIN UP BAR PRIVATE RESTROOMS

KETTLEBELLS PRIVATE TRAINER

EXERCISE CYLCLE 24 HOUR ACCESS

TRX TRAINER ONE TIME MEMBERSHIP FEES

BENCH PRESS CARDIO SESSIONS

DUMBBELLS RECORDED SESSIONS

LEG PRESS MACHINE WEEKLY PROGRAMS

CALF MACHINE

24/7 online classes — Feasible Fitness Club in Mississauga

Our priority is your health and fitness. It does not matter if it is in person or online. As per our feasible offers, we equally prioritize both type of our customers.

Along with in person classes, we record specific sessions for various types of exercises. We then publish them online for our gym members. Every member who is not able to visit us in person will have the access to the material online. This helps us to keep the track of our fitness plans and charts that we offer.

The club charges one time membership fee to anyone who would like to join in and to be one of our gym members. Thus, by saying this we basically mean that our customers need to pay only once for their membership fee. There will be no need of renewal for lifetime and this is what makes this gym the most feasible for the customers.

SOCIAL MEDIA PLATFORM UNDER FEASIBLE FITNESS CLUB

RECORDED SESSIONS — Feasible Fitness Club for Students

We are active on various social media platforms such as Instagram, Twitter, and Facebook. On these platforms we post our club pictures. Moreover, we post some motivational reviews from our members and their inspiring stories as well.
Importantly, we do everything with the consent of our clients. Not to mention, we prioritize our clients’ privacy. No compromise is done with our clients’ privacy.

Our social media platforms also act as a place to get feedback for the services we provide. We are open to receive opinions from anyone. People who would like to suggest anything important for our facility or for the services. Moreover, we actively ask for reviews, so that we can improve our services.

In our website, you can virtually feel the atmosphere of our club. How various sessions are done at the facility. Also, in every recording, you will see at least one highly trained coach. We do this to motivate and to encourage you.
They will be there to help the individuals exercising. In other words, we are trying to help every member of our facility indirectly.

PSB fitness also has its own YouTube channel for continues information and to display announcements.
Above all, there are numerous motivational videos that our members share. The videos are about their experience with our gym and their journey when they started.

BEST OPTION IF YOU ARE STUDENT

As the matter of fact, we strongly believe that PSB fitness club is the best option for students and that is because it is located inside the Sheridan College in Mississauga.

Not to mention this is exactly the reason why of this building being built inside the facility in the first place. It is to offer the students the best of their experience. Therefore, it makes it convenient for the Sheridan students to attend their workout sessions to relax themselves after attending long college lectures.

Furthermore, we are open to every student or any individual who is looking for a feasible fitness club in Mississauga. In addition, at your surprise we offer more than that. Our referral program allows non-Sheridan students or individuals from any other colleges to join our fitness clubs. This program does not require any extra charges.

In order to discuss better about our services and the possible doubts that may occur, please do not hesitate to contact us. You can find the contact information in the site.

Fitness Instructor Brampton Mississauga

Why would you need a Fitness Instructor Brampton Mississauga?

Who you are

gym Mississauga brampton

Welcome to PSB Fitness, we offer Fitness Instructor Brampton Mississauga. Tired of putting in sweat and time at a gym and not seeing any results? Are you just starting your fitness journey, and need direction? Have goals you want to achieve? Do you need motivation or accountability to push you forward? Do you have a physical condition that restricts you from working out when you want to?

If you said “YES”, it’s time you started thinking about working with a professional fitness trainer. You are probably wondering what a fitness trainer is? or what they do? Well, there are two types of fitness trainers in the industry ones that are certified and ones that are not. While certifications are not required, it does help boost the trainer’s likelihood of a contract. To be a certified fitness trainer, a person must have either an undergraduate degree in kinesiology or exercise science. Along with a national level certification offered by ACSM (American College of sports medicine). Also, should have experience as a fitness instructor to successfully practice as a fitness trainer.

The career of a Trainer

Those that pursue a career as a fitness instructor love to help others and be in the most optimal shape. Fitness instructors help motivate others to achieve the desired body they want. Instructors have practical experience under their belt. They know the most optimal, safest, and easy to implement and maintain methods to the desired body. Their skill sets range from creating an exercise routine for specific individuals to creating custom meal prep guides to get the body you want. The food you eat is usually more important than the exercise you do, and fitness trainers are the ones to helps you out. So, whether you need motivation, a push, an expert to show you how to. Or you simply want to know the healthiest meals to eat, think professional personal fitness trainer.

Fitness Instructors

At our fitness centers operating out of HMC and Davis Sheridan campuses located in Mississauga and Brampton respectively. We have two enthusiastic and experienced owners of a recent start-up, one of which has 7 years of experience as a fitness instructor, while the other 5 years as a personal trainer, and both know and would love to help you achieve your goals. Why join PSB Fitness?

Fitness Instrustors

Who we are

At PSB Fitness, we understand how busy life can be, especially with the current state of the world. Along with our physical centers located in Mississauga and Brampton, we also offer online sessions. These sessions are live and pre-recorded so you can watch whenever 24/7. Along with our online classes, we have a diverse catalog of meal guides to get the body you want, but for some, general meal prep isn’t good enough, which is why at PSB we have personal fitness trainers who will work with you to design a custom meal guide just for you.
And if you’re thinking “hey, I don’t like these group session classes, I want a one-on-one experience”, well we have you covered. Our personal fitness trainers work out of Mississauga and Brampton so you can book a one-on-one session at any time, and they will work with you and push you to be the best you can be.

Fitness Instructor Brampton Mississauga Promotion

Right now, for a limited time only if you are a student or faculty attending Sheridan Mississauga or Brampton campus you can get exclusive access to our services with a 1-week free trial. Join us today as we at PSB Fitness bring the gym to you, try us out while the offer lasts, cancel anytime.

fitness instructor

24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price. The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton.

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries.

PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students.

How does 24/7 fitness with PSB Mississauga work online?

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.

We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask.

Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming.

Get Fit with PSB Yoga Classes.

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes.

24/7 Regular Bodyweight Training & Cardio with PSB

It consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7.

Martial Arts at PSB Mississauga

Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

Flexible times to fit your schedule; you may work out your body whenever you want.
No additional fees.
The fun part is everyone including your family members and friends can participate.
Because of the included service with continuous membership, these classes are accessible to everyone.
Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy.

We also offer:

Membership, Pricing, and promotional offers:

Regular membership:

$0 initial fees
$15 monthly
Free cancellation

Premium Membership:

$0 initial fees
$30 monthly
Free cancellation

Single Day Admission:

$9.99 plus taxes

Promotional packages:

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices.

And many more…

Personal trainer
Fitness consulting
video instruction modules
Sales of apparel and accessories
Sales of supplements
Pick up or free delivery of equipment renting.
Online access to recipe books and magazines
Online access to meal plans focused on losing weight, maintaining weight, or gain muscle.

Join Us:

Shape your body, relax your mind.

Take your free time to be fit and relax!

Let’s accomplish your fitness dreams, together.

Locations:

Davis campus location:

HMC campus location:

Contact Us:

Sheridan College Davis Campus

905 459 7533

Sheridan College HMC Campus:

905 845 9430

https://three.psbdigital.ca/

https://www.sheridancollege.ca/

https://www.sheridancollege.ca/about/campus-locations/davis