Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

State of the art equipment's and weights
Plenty of workout area and equipment's
Tasty nutrition meal plan build for your preferences
One-on-one meeting with registered dietitian to builds your nutrition meal plan
Towel service
Online classes for training and consulting remotely
Basketball court
Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

At PSB fitness start today with our student plan of 12.99 biweekly.
Our premium membership starting at 24,49 biweekly includes monthly workout assessment
Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

VR interactive gym Brampton

About us

PSB fitness‘s two gyms are in Mississauga and Brampton, near Sheridan College’s HMC and Davis campuses. The PSB fitness center in Brampton has both a superior geographical environment and professional services. On the one hand, it is adjacent to Shoppers world, with a convenient traffic location. On the other hand, we combine professional fitness with intelligent technology to provide you with professional guidance and interesting VR interaction. There are professional fitness coaches, reasonable meals, and top-notch equipment here, just to give you perfect service. Join us, exercise in happiness, and meet your better self.

PSB Fitness

Our culture

Business philosophy

Strengthen your body, manage your life, and achieve health.

Values

Firstly, PSB Fitness creates a relaxed and interesting atmosphere in all aspects. No matter the environment, product or service, the customer’s feeling is the foundation of the service. We try our best to treat everyone as our friends and make everyone feel as warm as at home.

Secondly, adhere to customized services. We pursue diversified and customized products and services and adopt personalized fitness programs and meal matching to effectively meet customer needs. It can strengthen the effect of fitness to the greatest extent and achieve its own goals. At the same time, it can also make customers feel satisfied, and then fully enjoy the fun of fitness.

Finally, PSB Fitness is trustworthy. Our fitness coaches have many years of working experience in the fitness industry. Therefore, PSB Fitness is not only willing to share fitness knowledge and experience with customers but also pays more attention to reality and puts customers’ safety and health first.

Vision

Exercise change life

Our goal

What does PSB Fitness want to do?

PSB fitness firmly believes that “life lies in exercise”, and enjoying exercise is the most effective way to keep fit. We believe that fitness should be closely linked with life. It not only helps achieve the goal of physical health but also helps promote mental health. Therefore, we are committed to providing effective services to everyone through a professional team and cost-effective prices. It is hoped that more people will recognize PSB fitness and participate in us.

In the future, we hope to promote this healthy and self-disciplined lifestyle through the two fitness centers near Sheridan college. A cohesive cultural atmosphere can be formed in Mississauga and Brampton. So that everyone can effectively achieve the goal of self-discipline and self-improvement.

Fitness man

Our Products and Services

Fitness Trainer

Jessie: graduated from PSB with 7 years of experience as a fitness instructor.

Matt: graduated from PSB with 5 years of certified personal trainer experience.

We have a professional team of personal fitness trainers. They have been professionally reviewed, have rich teaching experience and professional fitness knowledge, and are sincere and reliable. At the same time, they are also good at communication, can timely and fully understand the fitness needs of each member, and make plans in advance.

VR interaction

Our gym is specially equipped with VR characters to interact with you during your exercise. Firstly, this avoids the tediousness of traditional fitness and brings an immersive interactive experience to the process of fitness. It is like having a friend accompany you to exercise. Secondly, such a positive sports environment will urge customers to carry out the set of sports indicators. Finally, such VR interaction will improve mental health, mobilize hormone levels, and make customers’ mentality more positive.

Nutritious diet

Our gym provides healthy meals for every customer who subscribes to meals. On the one hand, the meals we provide are green and healthy food, which is enough to meet the nutrition required by the human body for a day. On the other hand, we will customize different meals for customers to meet their personal needs. In addition, it is very convenient for students who have no time to cook or have no meals for other reasons. They can come to the gym to get a nutritious and healthy meal.

Our offered

What can PSB Fitness provide?

Exercise:

Experienced personal trainers
Customized training programs

Facilities:

Kettlebells, boxing sandbags, barbells, dumbbells, stretching belts, aerobic sports equipment, etc.
Towels, separate showers, separate changing rooms

Health care:

Customized nutritious meals
Fascia relaxation massage

VR interaction

Social interaction with VR characters

We will do our best to help you achieve your goals faster.

Fitness girl

Exciting price

PSB fitness implements a monthly membership system.

Student

Basic monthly package: $79.99/month

Premium monthly package: $99.99/month

Non-student

Basic monthly package: $95.99/month

Premium monthly package: $115.99/month

The basic package and advanced package take two hours, and the advanced package includes daily meals. In addition, students can enjoy student discounts with their ID cards!

Take it easy!

Come and participate in our offline activities and have a chance to win discount cards!

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

Fitness Instructor Brampton Mississauga

Why would you need a Fitness Instructor Brampton Mississauga?

Who you are

gym Mississauga brampton

Welcome to PSB Fitness, we offer Fitness Instructor Brampton Mississauga. Tired of putting in sweat and time at a gym and not seeing any results? Are you just starting your fitness journey, and need direction? Have goals you want to achieve? Do you need motivation or accountability to push you forward? Do you have a physical condition that restricts you from working out when you want to?

If you said “YES”, it’s time you started thinking about working with a professional fitness trainer. You are probably wondering what a fitness trainer is? or what they do? Well, there are two types of fitness trainers in the industry ones that are certified and ones that are not. While certifications are not required, it does help boost the trainer’s likelihood of a contract. To be a certified fitness trainer, a person must have either an undergraduate degree in kinesiology or exercise science. Along with a national level certification offered by ACSM (American College of sports medicine). Also, should have experience as a fitness instructor to successfully practice as a fitness trainer.

The career of a Trainer

Those that pursue a career as a fitness instructor love to help others and be in the most optimal shape. Fitness instructors help motivate others to achieve the desired body they want. Instructors have practical experience under their belt. They know the most optimal, safest, and easy to implement and maintain methods to the desired body. Their skill sets range from creating an exercise routine for specific individuals to creating custom meal prep guides to get the body you want. The food you eat is usually more important than the exercise you do, and fitness trainers are the ones to helps you out. So, whether you need motivation, a push, an expert to show you how to. Or you simply want to know the healthiest meals to eat, think professional personal fitness trainer.

Fitness Instructors

At our fitness centers operating out of HMC and Davis Sheridan campuses located in Mississauga and Brampton respectively. We have two enthusiastic and experienced owners of a recent start-up, one of which has 7 years of experience as a fitness instructor, while the other 5 years as a personal trainer, and both know and would love to help you achieve your goals. Why join PSB Fitness?

Fitness Instrustors

Who we are

At PSB Fitness, we understand how busy life can be, especially with the current state of the world. Along with our physical centers located in Mississauga and Brampton, we also offer online sessions. These sessions are live and pre-recorded so you can watch whenever 24/7. Along with our online classes, we have a diverse catalog of meal guides to get the body you want, but for some, general meal prep isn’t good enough, which is why at PSB we have personal fitness trainers who will work with you to design a custom meal guide just for you.
And if you’re thinking “hey, I don’t like these group session classes, I want a one-on-one experience”, well we have you covered. Our personal fitness trainers work out of Mississauga and Brampton so you can book a one-on-one session at any time, and they will work with you and push you to be the best you can be.

Fitness Instructor Brampton Mississauga Promotion

Right now, for a limited time only if you are a student or faculty attending Sheridan Mississauga or Brampton campus you can get exclusive access to our services with a 1-week free trial. Join us today as we at PSB Fitness bring the gym to you, try us out while the offer lasts, cancel anytime.

fitness instructor

Donut Costume

The Tale of a Donut Start-Up

Nicholas Gucciardi

Sheridan College

The Start

It all started with sweets and a certain individual, this individual is a man named Leo he goes to Sheridan College and has large cravings for sweets and junk food. After numerous interviews with this fellow student, we discovered there’s an entire world of creativity integrating with junk food. We discovered if people were given the ability to fully customize their food options there would be more of a connection from the person to the item. Thus, they began the company of donuts that started their venture in customizing people’s favorite snacks or treats Donut Costume.

Background on Strategy

Why did Donut Costume go for this marketing strategy? Let me explain, it all comes down to the human phycology we all know that humans strive to better themselves and have an insane list for wants and rewards, but people also like the sense of being on top of all decisions and being in control of circumstances. According to a study from the University of Texas, what triggers these thoughts in our brain to want everything personalized to our specs is the desire for control and information overload. With Donut Costume the desire for control is our key marketing tool and is what we offer for our main product which is our donuts, we want to create a sense of illusion to our consumers that they’re in control and to our brains that creates a positive feeling for us internally. Now going onto the second factor which is information overload, giving the option for people to fully customize their donuts and flavors eases the factor of information overload meaning people don’t have to worry if employees mess up their donuts or must worry about any wrongful scenario.

person holding doughnut with cream

Business Model

The Donut Costume is a 90 percent computerized company, meaning the only person that works in the shop is the person at the front desk for customers who want to pay in cash or cryptocurrency, and yes the Donut Costume accepts cryptocurrency as this was the mainstream topic for months when Bitcoin blew up. The reasoning for everything to be computerized is that we think it makes it easier for customers to customize and make there own donut as young adults and teenagers use digital products more frequently than talking to a person. The Donut Costume offers 64 different flavors of icing such as chocolate, vanilla, strawberry and many more, they also offer 24 different toppings on these donuts such as fruits, chocolate chips and other brand name chocolates such as Oh Henry! The donuts are manufactured on the spot by an automated machine, not only can this machine create donuts in large volume but can also do artistic designs! You can upload images onto our devices to paste it on our creative donuts!

doughnut with toppings

Social Output

Donut Costume is also making an app to order online so people can get their donuts in advance! This app will not only support people’s orders but will be used as a social media platform for the company. People can post and share on this app their brand-new donut inventions to spread awareness of what is tasteful and what is not tasteful. The users that post donuts and get the most popularity will earn points and promotional discounts. For example, if Timmy’s donut earns 1000 likes on any social media platforms Timmy will receive one donut free or a discount on in-store purchases. With this strategy, this gives Donut Costume a decent marketing platform and encourages customers to spread the word about this creative and innovative company! Donut Costume is one of a kind company with expanding the idea, this company sets sail to also expand its product lines such as cookies, cupcakes, and many more!

Custom Beyond Meat Subs In Mississauga!

PSB Cafe Opens a new custom beyond meat restaurant in Mississauga!

Custom Beyond Meat Subs in Mississauga!

This is an example of our custom beyond meat subs after being purchased.
Always wanting a custom beyond meat subs? Are you tired of getting the same meal every day? And not being able to customize to your personal liking? Well look no further at Sheridan’s PSB Café you can custom make your beyond meat sub to your liking! Our new café will have many products for you to eat during your long and busy day at school. Products that we offer includes subs, sandwiches and also salads. Giving you the ability to custom make your own beyond meat meals at our Mississauga location. In today’s blog we will be talking about the benefits of customizing your meals. Benefits includes having the ability to create your own unique sub while try new and different flavours at each visit.

After reading this blog post we hope that we see you at one of our locations in Mississauga to try and to customize your sub to fulfill what your taste buds are craving! Also, be sure to check out our other blog posts regarding our PSB Cafe!

Custom Beyond Meat Subs!

Another example of our custom beyond meat subs made by our customers to their taste. Today we are introducing our new PSB Café. At our café we offer beyond meat products such as subs and many more. Our café specializes in the ability of customization. What this means is that you will be able to customize your own sub to your liking as we also have many topping and sauces that you can implement to your delicious sub.

Some of the benefits that customizing your meal gives you, would be the ability to create your own unique sub and to also try out new and different flavours while also having that beyond meat/vegan meat in it. We want our product to fulfill our customers’ needs as we have done research in regards of customization. Our goals were to see how our consumers would perceive/react to a café that offers beyond meat subs in Mississauga. Below there are some stats that show the consumers perspectives with customizable products that they can eat and enjoy.

Why is customization so important??

From research we have found that 65% of consumers like to try new flavours from time to time, this also relates to our business and what we want to bring to our consumers which is the ability to customize your meal to your liking as we also have many topping for you to selects and add on to your personalized meal
Another study has shown that people loves to customize their products to their personal taste, as it would make the food much more enjoyable compared to the same old sandwich you always get, individual taste is very important as over 70% of consumers expect customization. At our café we want to ensure that we can customize our products to your personal taste. As this is one of the points that makes us unique and different compared to our competitors.
Having the ability to ensure that everyone enjoys their meal is very important. As we have a very diverse culture we must be able to cater to everyone’s individual taste as not everyone is the same. That is why with our customizable subs we will be able to fit everyone’s needs while also providing you with amazing and delicious food for your long and busy day at school.

Come try our custom beyond meat subs in Mississauga!

At our café we don’t want to serve the same menu every time and the same products to you. We want to create quality food and ensure that you can customize your subs with the most imagination possible. As having that personalized experience for our consumers is very important. Creating an enjoyable experience with unique subs and toppings is what we want to offer to our consumers. Visit our social medias, Instagram, Facebook, and Twitter. And come try our delicious beyond meat subs and customize to your liking, then visit our PSB Café in Mississauga NOW!!

Author: Linton Ho