Tag: #fitness

PSB Fitness Mississauga

WANT TO LET OUT YOUR FINALS STRESS? JOIN PSB FITNESS MISSISSAUGA ON THIS WEEK’S COMMUNITY PROGRAM: MUAY THAI & KICKBOXING LESSON

 

Join us Tuesday and Thursday for our all-inclusive Kick Boxing/Muay Thai lesson from 6-9PM. Beginners and experts welcome. EQUIPMENT PROVIDED, please RSVP before event!

 

RSVP NOW!

ABOUT PSB FITNESS

 Women and LGBTQ+ friendly environment, with inclusive activities made for those who new to fitness and don’t know where to start!

Located in the heart of Sheridan’s Mississauga campus PSB fitness is made for the Sheridan student. With our fresh gym facility and fun fitness programs find a community of people just like you!

Why Join PSB Fitness?

Sheridan has a vibrant varied community of students. We pride ourselves in being different. These are the values PSB fitness was founded in.

 

Being you is all we want from you and through that we connect students of all backgrounds. We all share one thing and it is the need for community and fitness. 

 

Beginners and experts are welcome to all our fitness activities and programs! All programs welcome!

 

 

Join our fitness community to meet other Sheridan students!

Equipment & Facilities

PSB FITNESS MISSISSAUGA offers: 

 

Personalized weight rooms that include an array of machinery

Ø  FREE WEIGHTS

Ø  RACKS, CAGES AND LEG/CHEST PRESSES

Ø  TREADMILLS AND BIKES

Wide gym spaces for our well-known community activities

Ø  ZUMBA, BOXING, ETC

Ø  Themed work outs during holidays!

 

Snack and protein shake bar open for all members!

That sounds cool…must be quite expensive though!

NOPE. At ONLY 100$/semester our simple membership includes all of the listed above.

…. but don’t just take it from us. Hear it from your fellow classmates!

“When I first started Sheridan, I moved from my home country all on my own. I was afraid that I would never make friends. Through PSB fitness I managed to find a great group of friends from two different programs from mine! Now I have workout buddies and great memories for when I graduate college.”
Jordan
2nd Year - Advertising Student

This Week's PSB FITNESS MISSISSAUGA Blog TOP READS...

PSB FITNESS BLOG

PSB fitness

PSB fitness with meal planPSB Gym Mississauga/Brampton

ABOUT US

WHO ARE WE?

We are proud to say that we have been in business for 28 years and we are dedicated to providing one of the best fitness and wellness experiences with our top-end products and our expert coaches and personal trainers. At PSB, We strive to make your experience a life changing journey through our enhanced classes, virtual and in person Q&A sessions, as well as our expanding PSB fitness community. We aim to cater to your needs, and make sure that we walk with you on your journey to make sure you achieve your goals every step of the way. We are excited to open our biggest PSB Fitness in Davis Campus, in Brampton, and we can’t wait to begin our practices with you amongst our 37 locations all across Canada.

 

WHAT MAKES US DIFFERENT?

Full length of young African man in sports clothing doing squat while wearing virtual reality glasses. Studio shot. Future technology

 

We offer different perks and opportunities for you to start your journey with remarkable experience. Our services include:

  • Flexible gym classes to your schedule.
  • Affordable prices for both products and services.
  • Complimentary diet advice.
  • Online community with VR rooms setups for better gym experience.
  • Q&A drop in sessions with our most experienced life coaches and personal trainers.
  • Free internet access

 

MEMBERSHIPS

$26.99/month

 

Access to all location

$179 Annual fee

FREE gym bag

Unlimited massage chair use

Gratitude gym access for one family or friends permitted

 

INCLUDES CLASSES BELOW 

Gym

Yoga

Virtual class

Meditation class

Group aerobics

Group bicycle

Happy athletic people jogging on treadmills in a health club

 

Students and Staff get an additional 15% discount for the first 3 months.

 

WHAT YOU NEED TO KNOW

 

MYTH

Evening meals increase the risk of being overweight

 

FACTS

Metabolism decreases with age

 

THIS COULD COME AS A SHOCK, however listen to us…

Toss your scale out in light of the fact that you will not be requiring it.

 

To begin with, at the point when you figure the pounds won’t fall off, they will. Your scale number may not change when you get on it and you might add bulk and muscle weighs more than fat. It’s more about how your body feels, how your garments fit and how you’re seeing yourself.

 

Therefore, to shed pounds, you really want to consume a greater number of calories than you consume or eat less calories than your body utilizes every day. In the event that you don’t have a calorie deficiency, you won’t shed pounds.

 

However the most widely recognized misinterpretation about strength preparing is that you’ll get massive. Running against the norm, strength preparing will help you the most with regards to getting thinner and all the more significantly, keeping the load off. That is on the grounds that you will consume more calories over the course of the day by expanding your resting metabolic rate.

 

WE DO MORE BECAUSE

In the event that you’re an individual from a neighbourhood rec center, request one from our mentors to show you some strength-preparing activities or assist you with making an everyday practice. You could utilize free loads, machines, or both.

 

In addition to this, in the event that you like to resolve in your own home, you can likewise get a few hand weights and a weight seat to use at home. Fortunately there is plenty of free (and paid membership administrations) content accessible on the web to find out about legitimate structure and how to appropriately utilize loads.

 

GET YOUR MEMBERSHIP WITH US NOW AND CLAIM YOUR 1 MONTH FREE TRIAL!

 

HOURS OF OPERATION

8AM – 7PM   MONDAY TO FRIDAY

8AM – 6PM   SATURDAY 

7AM – 5PM   SUNDAY

 

How to reach us

Phone number: 905-233-9291

Email: psbgym@live.ca

Address: Davis Campus, 7899 McLaughlin Rd, Brampton, ON. L6Y 5H9

               HMC Campus, 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

PSB Fitness Gym

About us

PSB Fitness was founded by myself (Jessie) and my buddy Matt, we met at Sheridan College, and we’ve been inseparable since. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. I have 7 years of experience as a fitness instructor at the top gyms in the world.

Fitness has changed our lives, it has made us feel great physically and mentally, along with boosting our confidence. It has provided us with purpose and has helped us create and tighten bonds in our relationships. Our goal is to spread the health benefits of exercise to as many people as we can. We created PSB Fitness together to make exercising easy and convenient for everyone. We believe that with the use of technology we can make it easier than ever to educate and help people live active and healthy lives.

 

Affordable Prices!

PSB Fitness offers three types of payment options.

  1. $6 for a day pass. You get to work out without committing to a whole contract.
  2. $30 a month. This is a reoccurring fee that you can cancel at any time.
  3. $100 for an entire semester (4 months). For those that need some exercise to relieve the stress of a busy semester.

 

Studio

PSB Fitness offers a variety of training equipment. We have treadmills and exercise bikes for those focused on burning calories and body fat, and who want to strengthen their cardio. There is also classic gym equipment like benches and squat racks along with a variety of dumbbells for those who are looking to add muscle. We even have a variety of machines with simple instructions to follow for ease of use. PSB Fitness also has private rooms for group classes because exercising in groups is usually more fun. We have locker rooms for men, women, and trans individuals.

Beginner-friendly gym in Mississauga and Brampton

 

Technology

Our group classes are guided by advanced virtual trainers which means you and your friends can come anytime to have fun and intense workouts. Don’t worry though, these classes have a variety of difficulty levels which means whether you are a beginner or advanced, we will have classes for you. We have aerobic- and strength-based classes along with yoga classes. We also have tablets around the gym that members get access to that could provide workout routines and proper form for exercises. Members of the gym can get access to this app on their own devices. Members can get access to virtual classes online and in person.

 

Community

There’s a special type of bond that is created when a group struggles, sweats, grinds, and fights their way through a tough workout. Studies show that 95% of those who started a weight-loss program with friends completed the program. Working out in groups enhances consistency, duration, conversation, motivation, and inspiration. If you want to push yourself to reach your fitness goals, join our group classes, come to our massive events and follow us on Facebook, Twitter, Instagram, and LinkedIn.

our team

Let’s Get Fit Together!

 

Visit us at either of our locations at Sheridan College – Hazel McCallion Campus or Sheridan College Davis Campus.

 

Sheridan college

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.
Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.
Our facility
Cardio section

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Nutrition meal plan
Custom meal plan
 

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

  • State of the art equipment's and weights
  • Plenty of workout area and equipment's
  • Tasty nutrition meal plan build for your preferences
  • One-on-one meeting with registered dietitian to builds your nutrition meal plan
  • Towel service
  • Online classes for training and consulting remotely
  • Basketball court
  • Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering  one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

   
At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

  • At PSB fitness start today with our student plan of 12.99 biweekly.
  • Our premium membership starting at 24,49 biweekly includes monthly workout assessment
  • Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

 

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

Jessie has 7 years experience as a Fitness Instructor

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Community Mississauga Gyms with Technology

Make Fitness Technology Work for You

PSB Fitness community gyms in Mississauga and Brampton use technology to enhance the workout experience towards a healthier lifestyle. As you look for ways to get in shape and live a healthy lifestyle, PSB Fitness can help you achieve your goals.

boxers in gyms with phone app technology

The fitness industry in 2022 and in the coming years is being transformed with the use of technology. Handheld devices, software applications, and technology built into the equipment are being combined to reshape and change how and where people’s fitness routines take place. With the PSB Fitness App, your health, happiness, and wellbeing are in your hands.

PSB Fitness Community

at home yoga fitness gyms with laptop technology
– depositphotos.com

At PSB Fitness, community is not just at the brick-and-mortar gym. With the world being in and out of pandemic lockdowns, friends and family are staying connected online and the PSB Fitness App allows you to connect with others and work out together. Community is what you make it.  With the use of the PSB Fitness App you can join and connect with your fellow fitness and health enthusiast from the comfort of your home or join a class in person.

What can you do with the Fitness App Technology?

The fitness app smart technology will enable you to have the same in-class experiences at home. Both in-class and at-home, the app will track your work outs. Through the app you can receive coaching encouragement. Connections to others is a breeze with the PSB Fitness App. Collaborate with others by linking the app to your social media platforms to message, meet, and live stream with like-minded individuals and expand your fitness universe. Using the app with headphones, will allow the class instructor to simulate the experience of having a personal training session. Coaches will speak to you directly while you are in a group session or live streaming from home.

If you are new to digital fitness technology, the app is user friendly and easily links at a touch of a button to PSB machines and equipment or your own equipment.  The PSB app is the central control system of the fitness operation. The stationary bikes and treadmills, when linked, can monitor all aspects of the workout.  At PSB Fitness you will be able to monitor your workout performance, sleep quality, and calorie intake all from the central hub of the app. The app will let you know when you need to speed up, drink some water, or cool down and take it easy.

With the app you can sync your workouts with your friends and local cohorts, or you can sync to the PSB community and add a competitive driving element to your experience.

Join PSB Fitness Community Gyms in Mississauga Today

group community fitness gyms on stationary bikes

Join the PSB Fitness family and download the PSB Fitness App for free to enhance your activities and increase your wellness outcomes. Become a part our community that is fostered by collaboration, interaction, and strengthened with technology.

 

Gym classes and volleyball mississauga

Gym classes and volleyball mississauga

About PSB fitness:

PSB fitness is a gym located in the square one area in Mississauga, Ontario, Canada. Specifically located where the Sheridan College Campus is and is partnered with the college. PSB offers a variety of fun intensive classes with fun sports amenities, affordable pricing and personalised training programs for 365 days of the year. The gym offers a variety of different classes for each day of the week. These include Yoga, Hot Yoga, kinetic motion, Zumba, Hip hop dance classes and even kinetic motion classes.

All members have access to these classes and it is a great place where they can meet others. PSB offers tailored bodybuilding prep. Where there is an option to pay a little extra to get expert advice from a former competitor. This will include meal planning, body composition analysis, and training prioritisation. This benefit also offers not just body building plans plans but also weight loss plans from professionals.

The gym also offers something that no other gym offers, and that is personalised training where they focus on spiritual coaching and helping you study better. Since the gym is located and partnered with Sheridan College, this is extremely beneficial for students and is offered for free every week. For people who enjoy having fun and trying out different sports. PSB includes fun amenities such as  a squash court, a mini volleyball section, and ping pong tables. Also includes an olympic style swimming pool, a basketball net and a hot tub for recovery. PSB offers Gym classes and volleyball Mississauga.

The volleyball court is very unique and is one of the only gyms in Canada to offer volleyball. PSB operates 20 hours a day (closes 12am-4am) 365 days of the year, with all inclusive programs and multipurpose sports facilities included in the price for membership ($30 bi weekly). It is very accessible, especially for students attending Sheridan college or living around the square one area. PSB also offers 3 day free passes to new members, so if you want to come and just try it out for a couple of days, anyone can do so!

The gym focuses a lot on students and the younger generation who enjoys sports and trying out new things, but also tailors to the older generation as well, with multiple friendly classes and activities for everyone. All staff are trained professionals and the gym environment is considered to be really friendly and engaging. All personal trainers have at least 2-3 years of experience in training. The trainers that do the special bodybuilding and weight loss programs have all competed in weight lifting competitions and are very educated when it comes to health and fitness. One thing that PSB also offers exclusively to Sheridan students is an opportunity for free personal training. This only happens if the student gets an overall grade of 4.0 during the semester. Free personal training will only last the next semester, unless the student can maintain that average every semester.

As mentioned, the gym is located in the square one area of Mississauga. It is in a perfect location surrounded by a lot of different food places, stores, and big malls. There are also a lot of health conscious restaurants and supplement stores close by to help with one’s fitness goals. It is also located right off the highway 403 and can also be seen from the highway. The gym offers is in a prime location, has everything one needs to accomplish their fitness goals, at a very reasonable price, with friendly and engaging staff and an amazing environment to be! For more information or any inquiries about PSB fitness, please call the HMC campus at 905-383-1758 or 905-076-9860. PSB would love to be the destination for your fitness journey and goals!

Internal Link: https://one.psbdigital.ca/

External Links: https://www.facebook.com/psbdigital1/

 

gym cardio classes in mississauga

Picture of weight class logo in mississauga
Yoga gym class in mississauga at PSB

Mississauga gyms focusing on fitness and wellness

Mississauga gyms focusing on fitness and wellness


Yes! PSB Fitness is the place to be if you are wanting to work on looking great and feeling great! Our Mississauga location places emphasis on not only fitness but overall wellness too! We pride ourselves in keeping our clients a top priority. We offer revolutionary ways to get in and stay in shape. We also place emphasis on not only the physical health of our members, but their mental health as well, as it is of course equally as important! Come and see for yourself that Mississauga gyms are focusing on fitness and wellness.

We aim to have our members be refreshed, distressed and loosened up while being in our facility, whether you just finished a workout or are just taking in some quiet relaxation time. 

 

yoga

Why our fitness center?
At PSB Fitness members can exclusively choose from any activity our facility offers, ranging from group fitness classes, sports, personal training, meditation, massage therapy or to just relax in a quiet space in our tranquility room. We also offer easy access to personal training professionals in real time! You can access your personal trainer through the PSB app anytime during business hours. You can also sign up for classes, take notes and keep track of your personal health and wellness journey. Also, get healthy on a budget! We understand most of our members are students, we keep that in mind at PSB with better than competitive rates, affordable for everyone! 

 

Take advantage of our Mississauga location 30 day free trial promotion!

 

Personal training
Easy access to Personal Trainers to focus on your fitness
At PSB fitness once you sign up for a yearly membership at either our Mississauga or Brampton location, you have exclusive access to a personal trainer, who is selected based on your individual needs. The personal training service is already included in your monthly membership, up to 1 hour sessions 2 times per week.  Additionally, you will have personal progress reports, workout plans, food plans, and easy access to questions from your trainer all in the PSB application on your android or Iphone. 

 

 

Mobile app

Fitness made simple using our PSB APP

Our revolutionary PSB application allows members in real time to connect with their personal trainer, during business hours, to answer any questions via chat. The PSB application also provides tips and reminders of how and what to do to stay on track each day. Whether your personal goal is to destress or to ‘bulk up’ the app is there for you, simply answer the personal fitness and wellness quiz, and you’re good to go with goals, targets and a personalized trainer at the tip of your fingers. Don’t forget you can also pre book fitness classes, and usage of sporting areas ahead of time using that app. Showing a clear focus for fitness and wellness! 

 

Our Mission
Is to run a facility that is welcoming and mindful of each member’s wants and needs. Making health not only fun, but very easy to accomplish and fulfilling to the soul.

Our Values
We value our members and strive to help them achieve their fitness and wellness goals. We do our best to make each member’s fitness journey enjoyable and simple. 

FAQ’s

How much is our membership?
We consider the fact that the majority of our members are students, and therefore provide affordable membership options. 

Can I purchase additional personal training sessions?
Yes! Should you require additional training sessions, we can tailor a training schedule and budget to your needs as best as possible. 

How many locations do you have?
PSB currently has 2 locations, one in Mississauga ON in our HMC campus and the one in Brampton at our Davis campus.
More info can be found here:
https://www.sheridancollege.ca/about/campus-locations/hmc
https://www.sheridancollege.ca/about/campus-locations/davis

Do you offer a trial period before signing up?
Yes! We have a 30 day free trial promotion! Try it before making a commitment to a yearly membership.

How can I sign up?
Online on our webpage, download the app and sign up there or in person at either location.

 

 

Dont forget to like and follow us on our social platforms!

Social Media
https://one.psbdigital.ca/

24hour gym in Mississauga

Stay fit, any time you see fit and connect with others just like you at the preferred choice 24hour gym in Mississauga!

24hour gym in Mississauga

 

Who is this 24hour gym in Mississauga?

A 24hour gym in Mississauga, where Sheridan College students, in addition to individuals in neighbouring communities, can reach their fitness goals and builds a sense of community among fellow students. PSB Fitness was founded by PSB graduates, Jessie and Matt. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness, similarly, Matt is a certified personal trainer with 5 years of experience.

We are currently operating at both our Davis and Hazel McCallion Campus, in Brampton and Mississauga, respectively. Above all, as a gym, we strive to provide a welcoming environment to new and existing students so you can bond through your health journeys and form meaningful connections that will last well beyond the gym.

 

Wondering what makes this 24hour gym in Mississauga different?

Having a healthy lifestyle and building lasting bonds in a multi-cultural, judgement-free environment are key components of PSB Fitness. Our core product is you, it’s all about you, we want to make sure you have the best possible experience. As a preferred choice fitness centre, PSB Fitness differentiates itself from its competitors by providing a variety of different tiers which unlock numerous unique features. For example:

  • 24hour gym in Mississauga to fit your schedule
  • Diversity as we are a judgement-free zone and welcome everyone
  • Group classes
  • Virtual classes and video recordings
  • Meal plans
  • Personal Trainer

PSB Fitness APP

24hour gym in MississaugaDo you want to work out at home? Can’t make it to the gym one day? Out of the country?

Despite the obstacles that may arise.
The PSB Fitness App provides tailor-made workout plans that are unique to each individual based on their habits. In the same way as Spotify suggests songs, we will suggest workouts based on our world-renowned algorithm.  As well as that, weekly challenges and missions.

Moreover, You will find motivational videos. Fitness videos for beginner, intermediate and master! There are workouts for everyone!

For example, You will be able to:

  • Track your progress!
  • Complete daily challenges!
  • Have fun with friends!

Without a doubt, the PSB Fitness app will be your best friend at all time!

Are you a first-year student?

24hour gym in Mississauga

We are glad to able to offer you free access to our fitness centre. Here you have full, free use of weights and basic fitness equipment. With that being said, be sure to bring your student ID!

 

 

Membership Pricing

Ready to see some affordable prices! We also accept multiple payment methods!

Students:

  • PSB Fitness Premium: $15.99/month
  • PSB Fitness Premium +: $20.99/month

Non-students:

  • Non-student PSB Fitness Premium: $20.99/month
  • Non-student PSB Fitness Premium+: $27.99/month

 

Promotions

  • $5 from each sign up would go to sick kids
  • Free trial provided for the first week to everyone in their preferred service.
  • Introductory rate/free for the 1st week/ Family Plan Bundle for friends and family.
  • Partnered with Sheridan College to offer exclusive Merchandise, Sheridan X PSB Water bottles, Under armour workout equipment
  • Student discounts for other recreational facilities outside of Sheridan campuses

 

Why choose this 24hour gym in Mississauga? 

Having difficulties making friends?

Initially, our gym is a place to meet others, form meaningful connections outside of the gym and bond over your health journey and this can be achieved through our group classes, along with, our personal trainers and professional nutritionist.

 

On a budget?

Embrace your college experience with us as you connect on your journey to stay healthy while avoiding those dents in your pocket. In this case, we offer various payment options to fit everyone needs, whether it is pay-as-you-go or weekly-monthly payments along with payment plans and discounts. On the whole, our products and services pricing are designed for everyone.

 

Looking for friendly staff?

To begin with, we aim to provide a welcoming atmosphere and a staff that is always ready to help, at any time! Also, our staff are well trained and equipped with professionalism.
On the other hand, we don’t only provide a positive environment for working out but a platform to help build one’s confidence and self-esteem.

Not only that, but we are at your service!

 

Bonus perks

As a result, we have established a partnership with a store that is accessible for members and sells a variety of our products. For example, supplements, shaker bottles and other consumables near the gym. Moreover, our products are designed to provide satisfaction and thus fall into a niche category. In particular, this allows us stand out from other convenience stores at Sheridan college.

 

Want to be a member of our PSB Fitness Team?

Wondering about how to register? Registration is easy! In short, Head to 1 of our centres

Sheridan College- Hazel McCallion Campus

4180 Duke of York Blvd, Mississauga, On L5B 0G5

Sheridan College- Davis Campus

7899 McLaughlin Rd, Brampton L6y 5H9

 

Or just visit our websites  http://psb.digital.ca 

 

Have a question? We can help. Email us: psb@email.com

 

“It’s never too late to make that step into the world of fitness! Nevertheless, come and show us that fire in you, at our 24hour gym in Mississauga!”

“Workout any time of day, any way you want, but, with like-minded people right on campus (or online if too busy) with benefits unique to members.”

24hour gym in Mississauga

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Mississauga Positive Performance gyms

Work out any time of the day, any way you want, with like-minded people right on campus. create great friends while working at one of the best Mississauga positive performance gyms in town.
Free weights. Mississauga Positive Performance gyms.

 

 

 

 

 

 

 

With PSB Fitness, we offer great opportunities and selection to fit every member of our gym. Additionally, we want our members to leave our gym feeling refreshed, and strong, and knowing their goals are being achieved. Having two fitness locations located at the Mississauga and Brampton campuses will bring such an advantage to all Sheridan students. Moreover, We want our students to have a healthy lifestyle and achieve positive performance, which will eventually play a part in their daily lives as students and at work. One gym will be located at the HMC campus (Mississauga) and Davis campus (Brampton).

Who are we as one of the best Mississauga positive performance gyms? 

Treadmills. Mississauga Positive Performance gyms.
 

 

 

 

 

 

 

 

Jessie is a fitness instructor with 7 years of experience at GoodLife Fitness, while Matt has 5 years of experience as a certified personal trainer. Both individuals knew that PSB fitness would bring great outcomes for both Sheridan college students and non-students as well. Additionally, Jessie and Matt knew that providing such an opportunity for students can be life-changing and empower them during their educational experience at Sheridan College.

Why choose us as one of the best Mississauga positive performance gyms?

Our theme is “A Gym for you”

weight lifting. Mississauga Positive Performance gyms.

We love to see our members performing positively in their life and it is because of our services and options provided to them. Additionally, this is why our gym is known to be one of the best Mississauga positive performance gyms. We want our members to have a productive session at our gym where their performance is at its best. With our various app options, they can also train through our online training sessions from home. we want each member to leave the gym knowing they are on the right path to achieving their goals.

what do we offer as one of the best Mississauga positive performance gyms?

  • We offer free access to weights and treadmills for 1st-year students.
  • Affordable student pricing to those who are living nearby.
  • Various payment plan options can fit every student/non-student needs.
  • We are the only gym on campus that is open 24/7
  • Our PSB Fitness application provides various workout plans, music options, and more.
  • Free trial for one week to see if the gym is applicable to you or not.
  • Additionally, gym rewards are provided for every visit, which can be used for personal training sessions.
  • With our gym, eventually, famous celebrities will be promoting our brand in future campaigns.
  • With our promotion campaign “ A Gym for you” it can create a positive impact as people will be able to relate to it more and feel close to home when they go to such a gym.

PSB Fitness Application makes one of Mississauga’s positive performance gyms easy for all

checking an app. Mississauga Positive Performance gyms.

With our app, each member can access their account and be updated on all the news and trends. Firstly, They will be able to access their gym entry and how long they stayed during each visit. Covid-19 has caused a few setbacks for many individuals which can affect our mental health. The App, it can provide many benefits that can help our members from wherever they are. We provide workout videos that they can join wherever and at whatever time that fits them best. There are also videos that show how to work out safely and properly so no one would get hurt. Posture is a huge deal when it comes to working out as with improper posture, there is the possibility to injure yourself and not achieve the right outcome from such a task.

Visit our website at https://one.psbdigital.ca/affordable-gym-in-mississauga/

Membership pricing

We offer different membership options that can fit every individual’s needs.

Students:

PSB Fitness Premium: $15.99/month

PSB Fitness Premium +: $20.99/month

Non-students:

Non-student PSB Fitness Premium: $20.99/month

Non-student PSB Fitness Premium+: $27.99/month

Covid- 19 Free Zone:

https://covid-19.ontario.ca/

covid-19. Mississauga Positive Performance gyms.

  • Masks are not mandatory, wear them in your comfort.
  • Please use alcohol wipes to wipe down every piece of equipment used before and after for your safety.
  • Please wash your hands before and after entering.
  • If you suffer from any flu-like symptoms, please test and you can work from anywhere convenient to you by using our PSB Fitness app.

 Locations Available are:

map for location.

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

map for location.

Sheridan College Davis Campus

7899 McLaughlin Rd, Brampton, ON L6Y 5H9