Tag: #fitness

Healthy Gym Space in Mississauga

Message - Healthy Gym Space

Our Story

At PSB Fitness, we believe a healthy gym space is supportive and accessible to everyone. No matter who you are, a professional gym-goer or fitness starter. No matter where you at, a luxury gym or a cozy home. You are welcomed to come by and received a support from our knowledgeable team members to achieve your personal fitness goals. At our state-of-the-art facility, we provide everything you need from physically to mentally for your way to the fitness life. 

Our Services

Swimming Service

Cycle Service

Yoga Service

Strength Training

Mental Wellness - Healthy Gym Space

Our Membership

Get Free 14 Days Trial

Access to:

  + Gym Amenities

  + Extra Services

     (Counselling, Private Room, Routine Design)

  + Towel Services

$29.99 – Every Other Week

Access to:

Access to:

  + Gym Amenities

  + Extra Services

     (Counselling, Private Room, Routine Design)

  + Towel Services

$49.98 – Every Month

Access to:

Access to:

  + Gym Amenities

  + Extra Services

     (Counselling, Private Room, Routine Design)

  + Towel Services

$8.99 – Every Scheduled Class

Access to:

  + Gym Amenities

 

$55 – Every Hour

Before Your Session:

+ Preparation Guide

After Your Session

+ Your Personal Meal Plan

+ Your Personal Recommendation

+ Health Tips

If you are one of these objectives:

+ Sheridan Students

+ Sheridan Professor/Staff

+ Senior/Youth

You are qualified for 20% off on every type of our membership, come and get it!

Our Facilities

Running Machine - Healthy Gym Space
Common Space - Healthy Gym Space
Swimming - Healthy Gym Space
Changing Room - Healthy Gym Space

Our Locations

PSB Fitness - HMC Mississauga

PSB Fitness - Davis Brampton

Our Hours of Operation

Monday: Open 24 Hrs

Tuesday: Open 24 Hrs

Wednesday: Open 24 Hrs

Thursday: Open 24 Hrs

Friday: Open 24 Hrs

Saturday: Open 24 Hrs

Sunday: Open 24 Hrs

Contact Us

General Inquiries: info@psb-fitness.com

Facilities Inquiries: facilities@psb-fitness.com

Social Media:

Twitter Instagram Facebook-f Linkedin-in

Our Activities

Have you heard about #PSBChallenge? It is a 100 Days of showing your transformed body. 

In addition to the healthy space and the support we provide to our gym-goers, we want to create some challenges to help them achieve their fitness goals. Simply sign up for a desired membership, and you will automatically be entered into the TransformED Challenge. Successful participants will receive a special discount at PSB Fitness. So, Get up and Go Go. 

TransformED Challenge - Healthy Space Gym

NEW PSB FITNESS GYM MISSISSAUGA & BRAMPTON

PSB Fitness Core Strength

 

Your Fitness journey starts here with

General Membership

Membership starts at $25.99 per month.

Sheridan Student + Alumni Discount

Extra 15% Sheridan Student + Alumni Discount. Just load your One Card and tap and go!

Free Trial

Email us for a 1 day free pass and any location.

Join Today!
Sign up Now!
Click Here!
basketball+court
Running Machine - Healthy Gym Space
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Group of young sporty people practicing yoga lesson, doing Child exercise, Balasana pose, working out, indoor full length, students training in club, studio
PSB Dumbells
Group workout classes
Affordable Mississauga PSB Fitness Gym. Students and non students take advantage of world-class gym equipment
Experienced trainers Mississauga
Lat Pull Down best split for working out
Experienced trainers Mississauga
Experienced trainers Mississauga
equipment psb
Experienced trainers Mississauga
Experienced trainer in Missisauga
A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout

About PSB Fitness

PSB Fitness has 2 New Gyms at Sheridan College Campuses in Mississauga and Brampton. We have a multi-level state-of-the-art gym with brand new equipment open 24/7 and are located steps away from the Transit stop. Our facilities include a common gym area equipped with treadmills, weights and other gym machines, along with a yoga room, a private room for friend workouts. Additionally there is an indoor track on the upper level, double basketball, and badminton courts, changing room with lockers, a smoothie bar and a massage chairs! We offer group fitness classes and personal training. We are the leading choice for gymgoers looking for an inclusive and convenient atmosphere to let individuals who are seeking a healthier lifestyle and wants to reach their personal fitness goals.

Meet the Founders of PSB Fitness Matt and Jessie
Matt is a certified personal trainer with 5 years of experience, and he brings with him 15 existing clients. He can create a custom workout regimen for all kinds of people, from beginners, and intermediates, to experienced gym goers, specialists, or all-around enjoyers. Matt has worked with youths in the summer where he has special classes to teach teenagers how to effectively use gym equipment to get maximum output.  
Jessie has 10+ years of experience as a fitness instructor at GoodLife Fitness and an amazingly great personal instructor. Her broad knowledge of personal fitness goals, Yoga and Zumba will surely help you along your personalized fitness journey. Jessie is simply a favorite among moms at the gym, as her one-on-one classes for new moms are a greatly appreciated.  She strongly believes exercising weekly helps improve mental health! So, whether it is your first time or a pro she will gladly get you on track to meeting your fitness goals.  your fitness goals.♥

Why PSB Fitness is the right choice for you:

  • Ease of Access
  • Open 24/7
  • Expert Leadership
  • Free trial
  • 30-day money back guaranteed
  • In gym shake maker!
  • Free Friend Pass 1 day per week
  • $25.99 a month
  • Extra 15% Sheridan Student + Alumni Discount
  • Montly contest for current students to win a free one year membership.
  • On-site trainer 6am-8pm
Workout Area.
Mississauga PSB Fitness Gym. Affordable Gym with group classes to meet new conections.
Group Yoga.
Basketball and Badminton Court.
Two guys using bench press
All Brand New Modern Equipment.

Share your pics #PSBFitness on Instagram or Click below to see our latest Instagram tags!!! 

Testimonials!!

Amazing Results
5/5
" Three months of doing various at-home exercise videos on YouTube 5x/week didn’t accomplish much of anything. Six weeks with Jessie and I’m seeing results and feeling better than I’ve felt in years."
Sarah Doe
Marketing Analyst (Sheridan Alumni)
Awesome!
0/5
“If you haven't figured it out by now, this is gym heaven for a guy who likes his gym bright, clean and full service facility. When I started my fitness journey I was in a bad place physically. My first day Matt gave me a free thorough and informative evaluation with a path forward. It has changed my life! His encouragement in training, and nutrition advice has given me results I never expected to come so soon. I am pleased to say I am approaching 20lbs + in weight loss, getting stronger every week, Matt Rocks !!!
Jason Doe
Social Media Influencer, Model.
Join us for free consultation and gym tour

Maps & Directions

⇐HMC- Mississauga Campus

Davis-⇒ Brampton Campus

 

Got Questions?

 

Send us a quick email to

PSB@Sheridan.ca 

or

Call us at  905-1234-123 x1

Follow us on

PSB Fitness Mississauga

WANT TO LET OUT YOUR FINALS STRESS? JOIN PSB FITNESS MISSISSAUGA ON THIS WEEK’S COMMUNITY PROGRAM: MUAY THAI & KICKBOXING LESSON

 

Join us Tuesday and Thursday for our all-inclusive Kick Boxing/Muay Thai lesson from 6-9PM. Beginners and experts welcome. EQUIPMENT PROVIDED, please RSVP before event!

 

RSVP NOW!

ABOUT PSB FITNESS

 Women and LGBTQ+ friendly environment, with inclusive activities made for those who new to fitness and don’t know where to start!

Located in the heart of Sheridan’s Mississauga campus PSB fitness is made for the Sheridan student. With our fresh gym facility and fun fitness programs find a community of people just like you!

Why Join PSB Fitness?

Sheridan has a vibrant varied community of students. We pride ourselves in being different. These are the values PSB fitness was founded in.

 

Being you is all we want from you and through that we connect students of all backgrounds. We all share one thing and it is the need for community and fitness. 

 

Beginners and experts are welcome to all our fitness activities and programs! All programs welcome!

 

 

Join our fitness community to meet other Sheridan students!

Equipment & Facilities

PSB FITNESS MISSISSAUGA offers: 

 

Personalized weight rooms that include an array of machinery

Ø  FREE WEIGHTS

Ø  RACKS, CAGES AND LEG/CHEST PRESSES

Ø  TREADMILLS AND BIKES

Wide gym spaces for our well-known community activities

Ø  ZUMBA, BOXING, ETC

Ø  Themed work outs during holidays!

 

Snack and protein shake bar open for all members!

That sounds cool…must be quite expensive though!

NOPE. At ONLY 100$/semester our simple membership includes all of the listed above.

…. but don’t just take it from us. Hear it from your fellow classmates!

“When I first started Sheridan, I moved from my home country all on my own. I was afraid that I would never make friends. Through PSB fitness I managed to find a great group of friends from two different programs from mine! Now I have workout buddies and great memories for when I graduate college.”
Jordan
2nd Year - Advertising Student

This Week's PSB FITNESS MISSISSAUGA Blog TOP READS...

PSB FITNESS BLOG

PSB fitness

PSB fitness with meal planPSB Gym Mississauga/Brampton

ABOUT US

WHO ARE WE?

We are proud to say that we have been in business for 28 years and we are dedicated to providing one of the best fitness and wellness experiences with our top-end products and our expert coaches and personal trainers. At PSB, We strive to make your experience a life changing journey through our enhanced classes, virtual and in person Q&A sessions, as well as our expanding PSB fitness community. We aim to cater to your needs, and make sure that we walk with you on your journey to make sure you achieve your goals every step of the way. We are excited to open our biggest PSB Fitness in Davis Campus, in Brampton, and we can’t wait to begin our practices with you amongst our 37 locations all across Canada.

 

WHAT MAKES US DIFFERENT?

Full length of young African man in sports clothing doing squat while wearing virtual reality glasses. Studio shot. Future technology

 

We offer different perks and opportunities for you to start your journey with remarkable experience. Our services include:

  • Flexible gym classes to your schedule.
  • Affordable prices for both products and services.
  • Complimentary diet advice.
  • Online community with VR rooms setups for better gym experience.
  • Q&A drop in sessions with our most experienced life coaches and personal trainers.
  • Free internet access

 

MEMBERSHIPS

$26.99/month

 

Access to all location

$179 Annual fee

FREE gym bag

Unlimited massage chair use

Gratitude gym access for one family or friends permitted

 

INCLUDES CLASSES BELOW 

Gym

Yoga

Virtual class

Meditation class

Group aerobics

Group bicycle

Happy athletic people jogging on treadmills in a health club

 

Students and Staff get an additional 15% discount for the first 3 months.

 

WHAT YOU NEED TO KNOW

 

MYTH

Evening meals increase the risk of being overweight

 

FACTS

Metabolism decreases with age

 

THIS COULD COME AS A SHOCK, however listen to us…

Toss your scale out in light of the fact that you will not be requiring it.

 

To begin with, at the point when you figure the pounds won’t fall off, they will. Your scale number may not change when you get on it and you might add bulk and muscle weighs more than fat. It’s more about how your body feels, how your garments fit and how you’re seeing yourself.

 

Therefore, to shed pounds, you really want to consume a greater number of calories than you consume or eat less calories than your body utilizes every day. In the event that you don’t have a calorie deficiency, you won’t shed pounds.

 

However the most widely recognized misinterpretation about strength preparing is that you’ll get massive. Running against the norm, strength preparing will help you the most with regards to getting thinner and all the more significantly, keeping the load off. That is on the grounds that you will consume more calories over the course of the day by expanding your resting metabolic rate.

 

WE DO MORE BECAUSE

In the event that you’re an individual from a neighbourhood rec center, request one from our mentors to show you some strength-preparing activities or assist you with making an everyday practice. You could utilize free loads, machines, or both.

 

In addition to this, in the event that you like to resolve in your own home, you can likewise get a few hand weights and a weight seat to use at home. Fortunately there is plenty of free (and paid membership administrations) content accessible on the web to find out about legitimate structure and how to appropriately utilize loads.

 

GET YOUR MEMBERSHIP WITH US NOW AND CLAIM YOUR 1 MONTH FREE TRIAL!

 

HOURS OF OPERATION

8AM – 7PM   MONDAY TO FRIDAY

8AM – 6PM   SATURDAY 

7AM – 5PM   SUNDAY

 

How to reach us

Phone number: 905-233-9291

Email: psbgym@live.ca

Address: Davis Campus, 7899 McLaughlin Rd, Brampton, ON. L6Y 5H9

               HMC Campus, 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

PSB Fitness Gym

About us

PSB Fitness was founded by myself (Jessie) and my buddy Matt, we met at Sheridan College, and we’ve been inseparable since. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. I have 7 years of experience as a fitness instructor at the top gyms in the world.

Fitness has changed our lives, it has made us feel great physically and mentally, along with boosting our confidence. It has provided us with purpose and has helped us create and tighten bonds in our relationships. Our goal is to spread the health benefits of exercise to as many people as we can. We created PSB Fitness together to make exercising easy and convenient for everyone. We believe that with the use of technology we can make it easier than ever to educate and help people live active and healthy lives.

 

Affordable Prices!

PSB Fitness offers three types of payment options.

  1. $6 for a day pass. You get to work out without committing to a whole contract.
  2. $30 a month. This is a reoccurring fee that you can cancel at any time.
  3. $100 for an entire semester (4 months). For those that need some exercise to relieve the stress of a busy semester.

 

Studio

PSB Fitness offers a variety of training equipment. We have treadmills and exercise bikes for those focused on burning calories and body fat, and who want to strengthen their cardio. There is also classic gym equipment like benches and squat racks along with a variety of dumbbells for those who are looking to add muscle. We even have a variety of machines with simple instructions to follow for ease of use. PSB Fitness also has private rooms for group classes because exercising in groups is usually more fun. We have locker rooms for men, women, and trans individuals.

Beginner-friendly gym in Mississauga and Brampton

 

Technology

Our group classes are guided by advanced virtual trainers which means you and your friends can come anytime to have fun and intense workouts. Don’t worry though, these classes have a variety of difficulty levels which means whether you are a beginner or advanced, we will have classes for you. We have aerobic- and strength-based classes along with yoga classes. We also have tablets around the gym that members get access to that could provide workout routines and proper form for exercises. Members of the gym can get access to this app on their own devices. Members can get access to virtual classes online and in person.

 

Community

There’s a special type of bond that is created when a group struggles, sweats, grinds, and fights their way through a tough workout. Studies show that 95% of those who started a weight-loss program with friends completed the program. Working out in groups enhances consistency, duration, conversation, motivation, and inspiration. If you want to push yourself to reach your fitness goals, join our group classes, come to our massive events and follow us on Facebook, Twitter, Instagram, and LinkedIn.

our team

Let’s Get Fit Together!

 

Visit us at either of our locations at Sheridan College – Hazel McCallion Campus or Sheridan College Davis Campus.

 

Sheridan college

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.
Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.
Our facility
Cardio section

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Nutrition meal plan
Custom meal plan
 

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

  • State of the art equipment's and weights
  • Plenty of workout area and equipment's
  • Tasty nutrition meal plan build for your preferences
  • One-on-one meeting with registered dietitian to builds your nutrition meal plan
  • Towel service
  • Online classes for training and consulting remotely
  • Basketball court
  • Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering  one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

   
At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

  • At PSB fitness start today with our student plan of 12.99 biweekly.
  • Our premium membership starting at 24,49 biweekly includes monthly workout assessment
  • Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

 

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

Jessie has 7 years experience as a Fitness Instructor

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Community Mississauga Gyms with Technology

Make Fitness Technology Work for You

PSB Fitness community gyms in Mississauga and Brampton use technology to enhance the workout experience towards a healthier lifestyle. As you look for ways to get in shape and live a healthy lifestyle, PSB Fitness can help you achieve your goals.

boxers in gyms with phone app technology

The fitness industry in 2022 and in the coming years is being transformed with the use of technology. Handheld devices, software applications, and technology built into the equipment are being combined to reshape and change how and where people’s fitness routines take place. With the PSB Fitness App, your health, happiness, and wellbeing are in your hands.

PSB Fitness Community

at home yoga fitness gyms with laptop technology
– depositphotos.com

At PSB Fitness, community is not just at the brick-and-mortar gym. With the world being in and out of pandemic lockdowns, friends and family are staying connected online and the PSB Fitness App allows you to connect with others and work out together. Community is what you make it.  With the use of the PSB Fitness App you can join and connect with your fellow fitness and health enthusiast from the comfort of your home or join a class in person.

What can you do with the Fitness App Technology?

The fitness app smart technology will enable you to have the same in-class experiences at home. Both in-class and at-home, the app will track your work outs. Through the app you can receive coaching encouragement. Connections to others is a breeze with the PSB Fitness App. Collaborate with others by linking the app to your social media platforms to message, meet, and live stream with like-minded individuals and expand your fitness universe. Using the app with headphones, will allow the class instructor to simulate the experience of having a personal training session. Coaches will speak to you directly while you are in a group session or live streaming from home.

If you are new to digital fitness technology, the app is user friendly and easily links at a touch of a button to PSB machines and equipment or your own equipment.  The PSB app is the central control system of the fitness operation. The stationary bikes and treadmills, when linked, can monitor all aspects of the workout.  At PSB Fitness you will be able to monitor your workout performance, sleep quality, and calorie intake all from the central hub of the app. The app will let you know when you need to speed up, drink some water, or cool down and take it easy.

With the app you can sync your workouts with your friends and local cohorts, or you can sync to the PSB community and add a competitive driving element to your experience.

Join PSB Fitness Community Gyms in Mississauga Today

group community fitness gyms on stationary bikes

Join the PSB Fitness family and download the PSB Fitness App for free to enhance your activities and increase your wellness outcomes. Become a part our community that is fostered by collaboration, interaction, and strengthened with technology.

 

Gym classes and volleyball mississauga

Gym classes and volleyball mississauga

About PSB fitness:

PSB fitness is a gym located in the square one area in Mississauga, Ontario, Canada. Specifically located where the Sheridan College Campus is and is partnered with the college. PSB offers a variety of fun intensive classes with fun sports amenities, affordable pricing and personalised training programs for 365 days of the year. The gym offers a variety of different classes for each day of the week. These include Yoga, Hot Yoga, kinetic motion, Zumba, Hip hop dance classes and even kinetic motion classes.

All members have access to these classes and it is a great place where they can meet others. PSB offers tailored bodybuilding prep. Where there is an option to pay a little extra to get expert advice from a former competitor. This will include meal planning, body composition analysis, and training prioritisation. This benefit also offers not just body building plans plans but also weight loss plans from professionals.

The gym also offers something that no other gym offers, and that is personalised training where they focus on spiritual coaching and helping you study better. Since the gym is located and partnered with Sheridan College, this is extremely beneficial for students and is offered for free every week. For people who enjoy having fun and trying out different sports. PSB includes fun amenities such as  a squash court, a mini volleyball section, and ping pong tables. Also includes an olympic style swimming pool, a basketball net and a hot tub for recovery. PSB offers Gym classes and volleyball Mississauga.

The volleyball court is very unique and is one of the only gyms in Canada to offer volleyball. PSB operates 20 hours a day (closes 12am-4am) 365 days of the year, with all inclusive programs and multipurpose sports facilities included in the price for membership ($30 bi weekly). It is very accessible, especially for students attending Sheridan college or living around the square one area. PSB also offers 3 day free passes to new members, so if you want to come and just try it out for a couple of days, anyone can do so!

The gym focuses a lot on students and the younger generation who enjoys sports and trying out new things, but also tailors to the older generation as well, with multiple friendly classes and activities for everyone. All staff are trained professionals and the gym environment is considered to be really friendly and engaging. All personal trainers have at least 2-3 years of experience in training. The trainers that do the special bodybuilding and weight loss programs have all competed in weight lifting competitions and are very educated when it comes to health and fitness. One thing that PSB also offers exclusively to Sheridan students is an opportunity for free personal training. This only happens if the student gets an overall grade of 4.0 during the semester. Free personal training will only last the next semester, unless the student can maintain that average every semester.

As mentioned, the gym is located in the square one area of Mississauga. It is in a perfect location surrounded by a lot of different food places, stores, and big malls. There are also a lot of health conscious restaurants and supplement stores close by to help with one’s fitness goals. It is also located right off the highway 403 and can also be seen from the highway. The gym offers is in a prime location, has everything one needs to accomplish their fitness goals, at a very reasonable price, with friendly and engaging staff and an amazing environment to be! For more information or any inquiries about PSB fitness, please call the HMC campus at 905-383-1758 or 905-076-9860. PSB would love to be the destination for your fitness journey and goals!

Internal Link: https://one.psbdigital.ca/

External Links: https://www.facebook.com/psbdigital1/

 

gym cardio classes in mississauga

Picture of weight class logo in mississauga
Yoga gym class in mississauga at PSB

Mississauga gyms focusing on fitness and wellness

Mississauga gyms focusing on fitness and wellness


Yes! PSB Fitness is the place to be if you are wanting to work on looking great and feeling great! Our Mississauga location places emphasis on not only fitness but overall wellness too! We pride ourselves in keeping our clients a top priority. We offer revolutionary ways to get in and stay in shape. We also place emphasis on not only the physical health of our members, but their mental health as well, as it is of course equally as important! Come and see for yourself that Mississauga gyms are focusing on fitness and wellness.

We aim to have our members be refreshed, distressed and loosened up while being in our facility, whether you just finished a workout or are just taking in some quiet relaxation time. 

 

yoga

Why our fitness center?
At PSB Fitness members can exclusively choose from any activity our facility offers, ranging from group fitness classes, sports, personal training, meditation, massage therapy or to just relax in a quiet space in our tranquility room. We also offer easy access to personal training professionals in real time! You can access your personal trainer through the PSB app anytime during business hours. You can also sign up for classes, take notes and keep track of your personal health and wellness journey. Also, get healthy on a budget! We understand most of our members are students, we keep that in mind at PSB with better than competitive rates, affordable for everyone! 

 

Take advantage of our Mississauga location 30 day free trial promotion!

 

Personal training
Easy access to Personal Trainers to focus on your fitness
At PSB fitness once you sign up for a yearly membership at either our Mississauga or Brampton location, you have exclusive access to a personal trainer, who is selected based on your individual needs. The personal training service is already included in your monthly membership, up to 1 hour sessions 2 times per week.  Additionally, you will have personal progress reports, workout plans, food plans, and easy access to questions from your trainer all in the PSB application on your android or Iphone. 

 

 

Mobile app

Fitness made simple using our PSB APP

Our revolutionary PSB application allows members in real time to connect with their personal trainer, during business hours, to answer any questions via chat. The PSB application also provides tips and reminders of how and what to do to stay on track each day. Whether your personal goal is to destress or to ‘bulk up’ the app is there for you, simply answer the personal fitness and wellness quiz, and you’re good to go with goals, targets and a personalized trainer at the tip of your fingers. Don’t forget you can also pre book fitness classes, and usage of sporting areas ahead of time using that app. Showing a clear focus for fitness and wellness! 

 

Our Mission
Is to run a facility that is welcoming and mindful of each member’s wants and needs. Making health not only fun, but very easy to accomplish and fulfilling to the soul.

Our Values
We value our members and strive to help them achieve their fitness and wellness goals. We do our best to make each member’s fitness journey enjoyable and simple. 

FAQ’s

How much is our membership?
We consider the fact that the majority of our members are students, and therefore provide affordable membership options. 

Can I purchase additional personal training sessions?
Yes! Should you require additional training sessions, we can tailor a training schedule and budget to your needs as best as possible. 

How many locations do you have?
PSB currently has 2 locations, one in Mississauga ON in our HMC campus and the one in Brampton at our Davis campus.
More info can be found here:
https://www.sheridancollege.ca/about/campus-locations/hmc
https://www.sheridancollege.ca/about/campus-locations/davis

Do you offer a trial period before signing up?
Yes! We have a 30 day free trial promotion! Try it before making a commitment to a yearly membership.

How can I sign up?
Online on our webpage, download the app and sign up there or in person at either location.

 

 

Dont forget to like and follow us on our social platforms!

Social Media
https://one.psbdigital.ca/