WANT TO LET OUT YOUR FINALS STRESS? JOIN PSB FITNESS MISSISSAUGA ON THIS WEEK’S COMMUNITY PROGRAM: MUAY THAI & KICKBOXING LESSON
Join us Tuesday and Thursday for our all-inclusive Kick Boxing/Muay Thai lesson from 6-9PM. Beginners and experts welcome. EQUIPMENT PROVIDED, please RSVP before event!
ABOUT PSB FITNESS
Women and LGBTQ+ friendly environment, with inclusive activities made for those who new to fitness and don’t know where to start!
Located in the heart of Sheridan’s Mississauga campus PSB fitness is made for the Sheridan student. With our fresh gym facility and fun fitness programs find a community of people just like you!
Why Join PSB Fitness?
Sheridan has a vibrant varied community of students. We pride ourselves in being different. These are the values PSB fitness was founded in.
Being you is all we want from you and through that we connect students of all backgrounds. We all share one thing and it is the need for community and fitness.
Beginners and experts are welcome to all our fitness activities and programs! All programs welcome!
Join our fitness community to meet other Sheridan students!
Equipment & Facilities
PSB FITNESS MISSISSAUGA offers:
Personalized weight rooms that include an array of machinery
Ø FREE WEIGHTS
Ø RACKS, CAGES AND LEG/CHEST PRESSES
Ø TREADMILLS AND BIKES
Wide gym spaces for our well-known community activities
Ø ZUMBA, BOXING, ETC
Ø Themed work outs during holidays!
Snack and protein shake bar open for all members!
That sounds cool…must be quite expensive though!
NOPE. At ONLY 100$/semester our simple membership includes all of the listed above.
…. but don’t just take it from us. Hear it from your fellow classmates!
This Week's PSB FITNESS MISSISSAUGA Blog TOP READS...
When you’re busy keeping healthy as a student can be a hassle. Eating well and working out seem secondary to any other activity that isn’t finishing assignments or studying for that final calculus test.
Sometimes doing less can do more for you during stressful times. Even taking 2 hours during that week to go for a walk or stop by the gym can make a big difference!
Physical activity can help release stress and even improve your memory!
For those hard to write essays, it can help you think of better wording or new ideas!
Another issues student struggle with is keeping social. We tend to think that tackling finals on our own will be more efficient. COVID has also not helped in creating good studying environments.
Social fitness activities can help with this! Yoga can provide relaxation and a good stretch after hours of sitting down while Zumba can help release that anxious energy before an exam.
PSB Fitness offers those event options at a reasonable time before exams!
Our community programs make sure to take into account our student’s difficult schedules and stress, which is also why the classes tend to run every 40 minutes before and during finals.
Come join us and meet more students just like you today!