Lady doing dumbbell push up renegade row
We have spaces for every fitness activity.

PSB Fitness thrives off diversification of fitness options including virtual classes, group fitness classes and personal training. This includes the common gym area equipped with machines, different fitness classes, and we even have steam rooms and massage chairs! We are the leading choice for gym goes that are looking for an inclusive and convent atmosphere to let individuals reach their own personal fitness goals.

Through the duration of Covid-19, it has been difficult to stick to a healthy fitness routine. Now that the world is coming back to normal PSB Fitness is here to help! Here are a few tips and tricks to combat the Covid blues and get back in shape! One super easy and streamlined way to get fit and stay healthy through this fitness journey is taking advantage of the ease of classes and the PSB Virtual Platform.


That we do! PSB fitness has a variety of different classes that are performed by industry-leading professionals. Our instructors are dedicated to providing each PSB member with the tools and expertise in order to lead you through your fitness journey in the best way possible. Below are some of the classes that we at PSB Fitness offer
– Zumba
– Yoga
– Spin

24/7 fitness with PSB Mississauga

PSB also has an app that offers pre-recorded classes for individuals. These classes are fun, engaging, and will be sure to help you get your sweat on! This platform is quick, easy to use on the go, and will offer a full workout in 45mins or less. This app is compatible through all smartphones or tablets and will give you hundreds of different class options for any skill set! Just download, click, and sweat- it is as easy as that!

Startup Fitness Sheridan in Mississauga

Startup Fitness Sheridan in Mississauga


This startup fitness facility is a new state of the art gym located near Sheridan in Mississauga that helps people reach their fitness goals.

Maintaining a healthy lifestyle is very important to you physical and mental being. Here at PSB Fitness, we strive to offer a state of the art new and modern fitness gym while incorporating a never-before-seen culture within the gym environment. Our clients can expect new and innovative equipment, competitive pricing, cultural values, and a judgement free zone all whilst achieving great physical and mental results. Because we are near Sheridan in Mississauga, clients can expect huge upside due to our startup prosperity & fitness goals with little worry on traveling.

Who We Are & Who We Look For

A man holding two weights
Dumbbell racks have various weights available.

We are looking for goal orientated individuals who enjoy working out and engaging in healthy activities. Or if you’re a beginner in the gym world this is the place for you as you’d fit right in when finding similar people with similar goals and physical progressive aspirations as you. Even though you might procrastinate on your fitness, which is normal by the way, our location makes it easy to stay on top of your plans and we help you achieve what you’re looking for.

We promise seeing yourself 6 months from now on our innovative profile tracker will push you even further to create a masterpiece of a healthy lifestyle! What’s better than a before and after picture that’s full of validation.

Follow in the footsteps of already existing clients, or pave your own path with catered workout plans designed specifically for you.

We reward our clients’ hard work through exclusive events and included montages and highlights as well as an updated profile report that tracks your physical progression that we guarantee will have you feeling proud of yourself.

So what are you waiting for? Contact us now!

Online Fitness Experience by Sheridan College HMC

At PSB Fitness we offer our clients everything they need to stay motivated and on track to achieving their fitness goals. Due to COVID-19 restrictions maintaining an active lifestyle has been become more and more difficult for Sheridan College students. However, with our online fitness experience by Sheridan College HMC and Davis Campuses, staying active has never been easier!

Myzone's virtual fitness classes can tell if you're slacking | Engadget

PSB Fitness App Layout

This app is equipped with personalized workouts, gym buddy features, online nutritionists, progress photo guides and much more! We understand that everyBODY is different so as part of the sign up process, the app will ask a series of questions related to your body type and fitness goals. This personal survey will allow our virtual trainers as well as nutritionists to better understand and create the plan that best suits your needs.

Whether you want to lose or gain weight, the program will offer workouts that tackle various areas of the body and include different types of fitness activities such as HIIT and Yoga to spice up your exercise routine. For all those who crave a social, interactive experience, our virtual gym buddy feature will allow students to meet others on the same journey which will help motivate and create relationships in the long run. PSB Virtual Fitness app also offers students a progress photo guide. This feature will allow the app to access previous photos and use a transparent overlay to emphasize accomplishments and inspire you to keep moving forward. Most gyms nowadays don’t even offer virtual memberships but we understand that with the busy life young adults lead, sometimes there just isn’t enough time to travel there and back. The PSB virtual fitness app will allow you to workout at 3PM or 3AM, whatever time fits YOUR schedule.

PSB understands that with a great student comes great responsibility… and debt. Our monthly in person membership starts at $19.99 a month but our online fitness experience by Sheridan College HMC and Davis campuses will give you everything you need for as low as only $9.99 a month. Compared to other gyms in the area as well as other online fitness apps, PSB’s online experience is much more affordable.

Let’s Compare

One of the most popular gyms in Mississauga and Brampton would be Goodlife Fitness. Their membership rates are starting at $29.99 per month which is more than what you would pay for our base gym membership.

30 Day Fitness app available on iPhone and Android will cost you $9.99 USD per month . In comparison to the PSB Fitness App, 30 Day Fitness is lacking in additional features such as online nutritionist, workout variety and more. With that being said, for someone on a budget, PSB Fitness App is the best possible deal you can find.

More Active More Savings

For those looking to save even more, the app will include a rewards system allowing you to gain more points as you complete different phases of your personal workout plan. These PSB points can be converted into discounts and coupons such as 50% off next month, free 5 day visits to any of our in person facilities and giveaways such as protein powder, resistance bands and more. By only being able to obtain points as you complete day streaks or reach certain fitness goals, PSB is hoping this will motivate you even further to keep pushing forward in your journey to achieving a healthy and active way of life. Additionally, if a friend signs up through your invitation link, you will automatically receive a $5 credit to your account.

With that being said, PSB’s Virtual Fitness pp is an exciting experience like no other. Being active is key to living a long and healthy life and PSB Fitness is here for you, anywhere, anytime.

PSB Gym Partner App

Welcome to PSB Fitness!

This is a gym like you have never seen before. Existing both virtually and physically, the opportunities are endless for Sheridan College students. Combining social media with fitness, two growing trends in today’s busy and diverse culture. The PSB gym partner app, known as Gym Buddy gives users the opportunity to meet new friends and reach new goals together. With the gym partner app, included in the virtual gym membership, users can link up with club members that share your goal of growing your legs, or getting that diamond back we all dream of.


How to use the PSB Gym Partner App

The “Gym Buddy” as we like to call it lets people post and interact with each other online and eventually in person. Curious about how to grow your chest? Post a question to see if anyone has some of their own insight to bring. Don’t want to lift alone? Connect with users, share your experiences, chat with each other, and link up to chase the pump together

Partnered from Gym App
Never work out alone again! Join now and find your passion for fitness.

Benefits of Working out Together!

Get motivated- Find new friends that will encourage you to be your best self, work harder together and see results faster. Studies show that working out together also increases the time you spend exercising. Now your 30 minutes of cardio won’t feel like a lifetime.

Be Adventurous- It’s easier to try new things with a friend. Get together with people who are just starting out, or maybe you could partner up with someone with the skills you want to learn. Powerlifting? Calisthenics? CrossFit? It doesn’t matter! Join the gym where learning is encouraged amongst all. Not only that but you can always be sure you’ve got a trustworthy spotter for your next PR.

Fit for Life- When your friends are counting on you, you don’t want to let them down. Make lifelong friendships and bond over fitness together! Working out with a friend has proven to help people stay more consistent towards their fitness goals.

(Centers for Disease Control and Prevention)


Don’t Forget to Bring a Friend!

Know that you’re making the right choice in becoming a part of PSB Fitness, embark on your fitness journey and learn everything we have to offer. But don’t let it stop there, share the love and share the knowledge with a friend. Enjoy rewards, discounts, and more for each friend you refer.


More Than Just Your Commercial Gym

Here at PSB Fitness we strive to make your college experience 10X better. We want to see our guests learn and grow to their highest potential.

Our Gym Includes:
State of the Art Equipment
Boxing Studio
Hydro Massage Beds
Dance Classes

Our Virtual Gym Includes
Workout Tracker
Calorie Counter
Yoga Instructor
Virtual Nutritionist


And so much more!

That’s right, PSB has everything you need to make sure that you get the most out of your time here. Take part in our multicultural group dance classes  or learn from our virtual nutritionist on how to make the food you eat work towards your fitness goals.

All of this is available at flexible and manageable options for our Sheridan students. From 3 price points of $9.99, $19.99, and $29.99 you can have a virtual, base, or elite membership depending on what results you want to see. All of our members will have full access to the virtual gym app, and access to the Brampton or Mississauga locations depending on where you are.  Want to take it up a notch? The elite membership is available for both club access and premium results.


Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends 

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.


Fat Loss Weight Training Mississauga

People can be very busy in their lives whether it’s because of work, school, or their social life. One important key in life is to be healthy, which is why the new PSB Gym located in Mississauga, Ontario will begin their Fat Loss Weight Training program!

The Fat Loss Weight Training Program is very beneficial as it gives reliable insights into your mental and physical health. This will focus on your cardiovascular strength, agility and weight training.

Rope Conditioning is a full-body workout. It requires consistent movement in a timely matter for potential fat loss and muscle growth. This technique is also used by professional athletes

The Mississauga, Ontario location is the designated area for fitness. Whether you want to focus on sports or personal health. You can train for soccer, football, and basketball. This will help you be more productive and see results as soon as possible.

Indoor training for sports is also a very helpful way to lose fat. Sports are more than just muscle, but also more cardiovascular strength.

The Artificial Turf located inside is a good space to help with your running, endurance, speed, and acceleration. Doing cardio workouts help transform and define your muscle, and train your weight in a healthy manner. Cardio tends to make you sweat which helps build more core muscle and body definition, therefore helping with your calories.

Will there be examples, locations, and different aspects of losing fat on your body?

sheridan college, Fitness class, gym, Virtual, group session. Fat Loss, wight training.

Weight Training Mississauga

Each section of the Gym has it’s own designated area depending on the body part you wish to workout on. With numerous variations and methods, there will be ways to figure out your plan on losing fat.

Having a plan to focus on different body parts per day, will help relax and build muscle. This will encourage fat loss and dedicate to weight training. Also, to make sure people do not interfere with one another, there is enough space for several drills.


As of right now, there is only one location available. Fat loss Weight Training Mississauga is the only place available. Wish you all the best on your fitness journey!Fitness and Gym lifting free-weights. The indoor facility of PSB fitness

Beginner’s Gym Men Mississauga


Are looking for a perfect beginner’s gym men in Mississauga? We are here to boost your energy with our services under PSB Fitness.

PSB Fitness club is high quality gym service located in the heart of Mississauga i.e., near Square One. The gym is designed specially to meet the needs of our valuable customers from both men and women. We understand that being a beginner brings difficulties and problems at the starting. But you do not have to worry about it anymore.  We will make sure to provide you our best services with certified trainers all around the gym.  This will surely make your experience rememberable at our gym.

Men's Beginner Gym

Our facilities bring various advantages for both men and women as we constantly improve in terms of our services, pricing and promotions. Our members do not have to worry about their daily schedule, as we run our business 24 hours every day. As the gym is open 24 hours a day, our coaches will be out there as well. Starting the journey to lose weight or to gain is never easy. Beginning a new lifestyle brings major transformations in the diet. Hence for beginners who are actually very prone to unhealthy lifestyle along with unhealthy food. We offer special beginner diet plans so that they can follow the charts designed for individual needs to enhance their motivation and will power.



Gym Facilities for Beginner’s Gym Men Mississauga

Beginner Gym Men in Mississauga The gym is equipped with all the amenities and equipment including exercise machines, regular and yoga mats, treadmills, abs toner, dumbbells, bathing stations. Water and freshly squeezed juice machines, proteins powders picked by our trainers are available at very reasonable prices for our customers. All of our facility equipment gets checked and renovated, if needed, every 4 weeks. We are also planning to expand our services by considering the needs of our gym members. All the equipment and stations are cleaned and sanitized before every and after every single use. We impose high standards of safety measures at our gym.

Pricing Plan:

We offer extremely affordable prices for our potential customers, both men and women. Our pricing plan is simple and convenient, as most of our members are beginners and intermediaries and students at different facilities. We prioritize every need and budget of our customers. Therefore we propose a competitive plan that is suitable for every age group.

The only requirement that we impose for our potential gym members is the Membership Fee. Clients will pay only once and the amount stands for $85. We do not impose any hidden charges, the following are our monthly plans but as mentioned earlier we keep in mind our members. Thus if someone is willing to mix the plans or comes up with his/her routine wants to follow, we will consider their needs and come up with their specific training as well. Therefore, our pricing plans will best suit to you if you are a beginner does not matter whether you are men or women. As a matter of fact, the price in that case may change.

Monthly Plans for Beginner’s Gym Men Mississauga

  1. $50/Month which includes access to all the gym facilities without a trainer.
  2. $75/Month which includes access to all the gym facilities along with a certified trainer.


What does our membership include?

  1. User Manual
  2. Locker access
  3. Bag printed with your name on it
  4. Water bottle
  5. PSB Fitness Club’s signature t-shirt and a yoga pant
  6. Towel

Special “DEALS”

As a part of our promotional plan, we encourage our potential customers to check through our website “” for monthly deals. In addition, the website provides free membership fee to our first 10 subscribers of the month. Apart from that, we also provide random coupons who cannot get our free membership fee which can be redeemed later.

Check out a video why exercising is important to everyone or link on the view it.

Check out these links for more information about our club.

 24/7 fitness with PSB Mississauga

Fitness Instructor Brampton Mississauga


Sheridan College PBS New Gym App

Sheridan College PBS New Gym App is here! Sheridan College is happy to announce new “PBS Fitness” gym centers at both Hazel McCallion Campus and Davis Campus complete with at-home virtual workouts all can be accessed from the new gym app. Founded by Jessie and Matt with a combined 12 years of experience from a GoodLife fitness instructor to a certified personal trainer multiple clients PBS Fitness will be offering multiple benefits with their membership including an exclusive app. We know as a student personal health and fitness is very important but hard to maintain with studying, gyms being far and the cost of it, for convenience our gym app will offer free personal training at home alongside scheduled training and events alongside our other features in the fitness app. We understand as students financially it is hard to commit to a gym membership that is why we offer the lowest prices around offering discounts to Sheridan’s students and facility. The Gym app can be found on the PSB Fitness website or on the college website through an external link being accessible directly to anyone who is curious about their fitness or already on their health journey. We are offering a reward/ loyalty program alongside a free 1-week trial that can be accessed through the app encouraging health for life for everyone boosting their health and mental.

Being a student while maintaining a healthy lifestyle of working out and want to save time or cannot make the gym especially during these times our new gym app can be easily accessed being convenient and can be used daily on your phone alongside other apps. With being at home being more common now personal home workouts are key to maintaining and building muscle and health the new gym app will offer the easy booking to trainers who can offer one on one training that works for your school schedule. Monthly promotions for membership users such as discounts, free items/days, and special deals will all release through the gym app and can easily be redeemed in person or through the app. Booking specific workout times can be frustrating especially having to call instead we simplify this by letting members book on our new gym app easily making it so that you can ensure all your workouts are secured. Special fitness features will be on our gym app encouraging those who want to track specific goals in their daily life. These features will have a daily calorie tracker, a macronutrients tester and tracker, and a workout calorie tracker alongside heartbeat rate (If the phone has the feature). To reward members loyalty programs will allow consumers to redeem them for free days, items, and other special events such as VIP one on one training sessions. Being at Hazel McCallion Campus and Davis Campus Sheridan’s students and facilities will have bonus benefits such as discounts on already our low pricing or exclusive items.

College Working out

Features In the Gym App

• Personal home training scheduled training and events.
• Discounts and Promotions.
• Booking appointments.
• Exclusive fitness features such as calorie tracker and macronutrients.
• Loyalty rewards.
• Bonus Benefits for students and Sheridan facilities.

This Gym App can be downloaded on our PBS Fitness Site or on Sheridan’s site alongside our social media’s as seen below whether Android or Apple you will be taken to the Apple store or Google Play store to download the new gym app. Alongside these memberships can be purchased on the app with our mentioned discounts and Sheridan’s user bonuses.

Gym App Information and Can Be Downloaded at:

• Instagram
• Website (PBS Fitness)
• Facebook
• Twitter
• Appstore Or Google Store
• In Person at the Centers
>Students Working out Using Gym App

PSB FC: Pilon School of Business Fitness Club

Also Known as PSB Fitness, the Sheridan college’s Pilon School of Business’ fitness club and gym offers amazing mind and body transforming activities, located on both the Sheridan College campuses in Brampton and Mississauga.
"Health is Wealth" A famous quote by Ralph Waldo Emerson.

“Health is Wealth”
Regular fitness exercise has a lot more than just keeping you fitter than an average person. It improves cardiovascular health, maintain weight, reduces risk of deadly type 2 diseases like Diabetes and Asthma, and also, helps you stay you active and alive. Along with physical fitness, your mental fitness is equally important. It reduces stress, increases motivation, energize your spirits and also helps you stay away from depression and anxiety. In order to help you stay away from these, PSB gym offers numerous activities including the gym, fitness sessions, sports, yoga, and personalized diet plans.

We at PSB are always looking forward to innovative ways to keep our community healthy and motivated with a strong soul. We encourage them with healthy lifestyles and vigorous solus.

About our services
CrossFit Gym
PSB Fitness is proud to hold a CrossFit gym with top of the line Technology equipment in the area. We make sure to provide every type of equipment that are necessary for each fitness goal. We have highly experienced personal trainers who help you learn about different machines, how to use them safely, which machine or exercise is right for you and which one to avoid. Our modern technology machines include multitude of treadmills, rowing machines, stair masters, ellipticals, seated arm weight, dumbbells; book a virtual tour to check out rest of them!

24/7 Sports and Pool
Staying active in physical sports is a great way to stay fit along with having fun. To encourage fun and enthusiasm in our community, PSB has a vast sports club which has a 2 match basketball court, a skating ring, a swimming pool, a rectangular field which has a soccer, handball and hockey field surrounded by a 800-meter athletic ring. PSB regularly hold events and championships in these multiple sports to maintain the spirit of sportsmanship amongst our members.

Yoga and Mediation
To keep the soul calm and stress-free, PSB offers many mindful activities including Yoga sessions, Tai Chi (a Traditional Chinese exercise involving deep breathing) and meditation in the woods for a peaceful atmosphere. Our unique motto has always been to keep the soul and mind stay calm and fit just as we keep our body.

Aerobics and Martial Arts
Our eligible members get choices of various other activities like Martial arts, Aerobics and Zumba to indulge in a fun way of staying fit. Out trainers are very well experienced and certified and have high knowledge about these activities.

Complementary Services
 Other than these we offer many supporting services to fulfill overall needs of our members.
• We have a cafeteria which serves healthy food including shakes and proteins at very affordable prices.
• We also have eucalyptus infused steam and sauna rooms for a relaxing spa after intense workout.
• Our gym includes a functional training area including boxing bean bags.

Nutrition and Diet Plans

Diet is as important for the body as the physical exercises. With an unhealthy diet its very hard to maintain a fit body and perform workouts because our body needs protein rich food. Our health experts are highly experienced and qualified who follow our unique process t o determine diet plans. They take an assessment of the members which includes height, weight, their medical history, their calorie intake, their health goal and many other areas and then determine a proper diet based on that.

An illustration showing importance of diet in a healthy body.

Package Options:
Gym Package (includes 24/7 gym and functional training) $40/Month for yearly or 45/Month
Silver Package(includes Gym Package benefits + sports + swimming pool and games area) $50/Month for yearly or 57/Month
Gold Package (includes Gym package + Silver Package + martial arts + yoga + meditation + discounted rates on Personal trainer and other services) 60/Month for yearly or 70/Month
Loyalty Membership (includes all other packages’ benefits + Personal Trainer + Diet plan + special discounts at protein cafeteria and championships entries) 85/Month for yearly or 100/Month

* Sheridan Student enjoy special discounts ranging from 40-100 % based on their fees and programs. A Sheridan student id. card will be required to one of our consultants to check it for you.
* Referrals enjoy special discounts that are: 2 referrals get $20 off on your next month’s payment for all + shaker bottle for all. 3 referrals get $30 off on your next payment for all 4 + a gym bag for all. More than 3: $45 off on your next payment for all + free personal training for 6 months.

The Pilon School of Business fitness center associated with Sheridan College offers members a gym that is clean, hygienic, with COVID-19 precautions, quality staff and services. All these at one of the lowest fees in the market. We deliver our highest efforts, so our members get their best experience. In Conclusion, Nothing but the best here at PSB! Come see one of our Fitness consultants at your nearest campuses to get a membership tailored to your lifestyle.

PSB Fitness Tracker Band – Detailed


The PSB Fitness Tracker Band is a fitness gadget that can be primarily used in gyms for workout sessions and other exercises. It has been created by the PSB Fitness Centre which is operating at the Sheridan college campuses, Mississauga. It can be used by people of any age range above 16 years of age. The fitness tracker provides support and motivation needed for the individuals to carry our the workout. Moreover, it also provides guidance on a daily and weekly basis based on the body condition of the individual. It sets certain perks and goals for properly reaching the desired result. The band can easily be linked with your mobile or PC which shows the currents stats.

PSB Fitness Tracker Band (Spectrum Violet)

4 P’s

The fitness band consists of many product benefits such as:

Users will get 3 months of of PSB Premium which provides the users with with personalized motivation, guidance, and insights in reaching their goals. Also, the band measures your everyday workout activities such as steps walked, distance covered, calories burned etc. This is very effective for people who wants to reduce the body weight and burn calories. Uses 24/7 heart rate measuring to ensure the smooth working and blood of the hearts. The PSB application gives the users a daily and weekly report of their progress and workout activity for the set period. Even if the individuals are engaged in the workout activity, they get notifications for Call, Alerts, Messages on their wrists. A newly added feature to the smart band sector is that it can provide water resistance up to 60 meters and can be used for swimming.


The price for the product id $60 . We want users to enjoy the finest features and best experience throughout their workout, but at a lower cost than the premium. The price is fixed between premium and normal pricing. Even though the price is much lesser than its competitors, there has been no compromising in the materials that has gone into the manufacturing of this product. This price includes all the benefits such as the free 3 month subscription with no extra cost. The fitness center also provide additional discounts to users who buys the Fitness Center membership and fitness band together.

The Fitness Band will be available at both HMC and Davis campuses where the fitness center is located. Moreover, the product will also be launched online through the PSB Website Application where the customers can buy and will be delivered to their homes at no cost. The unique benefit users get from the distribution chain is that if the stock available at the fitness center is finished, they can order online, and it will be delivered home directly from the manufacturing supplier at no extra cost. If the users want to avail the additional discounts offer, they will have to purchase the product from the fitness center itself.


The company is using a sales promotion strategy in which all the users will be given a free trial of the PSB premium for 3 months. This includes all the premium features for the said period. After that, it their choice whether or not to extend their subscription which is $5 a month. This feature is chosen for the band as to provide the users a chance to enjoy the full premium benefits of the band. The premium package will be more promoted among professional fitness customers as they have more intentions and motivations in keeping their body always fit. The company has promoted the additional benefits scheme in which if you are purchasing the membership in the fitness center and the band together, you will be getting the purchase discount.