Tag: #gym

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.
Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.
Our facility
Cardio section

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Nutrition meal plan
Custom meal plan
 

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

  • State of the art equipment's and weights
  • Plenty of workout area and equipment's
  • Tasty nutrition meal plan build for your preferences
  • One-on-one meeting with registered dietitian to builds your nutrition meal plan
  • Towel service
  • Online classes for training and consulting remotely
  • Basketball court
  • Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering  one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

   
At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

  • At PSB fitness start today with our student plan of 12.99 biweekly.
  • Our premium membership starting at 24,49 biweekly includes monthly workout assessment
  • Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

 

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

Jessie has 7 years experience as a Fitness Instructor

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

VR interaction simulation workout Brampton

About us

Our PSB Fitness is a professional fitness center located in the HMC and Davis campuses of Sheridan College, one in Mississauga and the other in Brampton. PSB Fitness has a very good location and has professional fitness trainers. Our gym provides VR interaction simulation equipment with new technology so that customers can say goodbye to the boring traditional fitness mode and have fun. In addition, we provide free nutritional meals, which can ensure customers’ healthy and reasonable diet. In conclusion, PSB Fitness is committed to making every customer enjoy fitness and live a healthy life.

Our aim

Our goal is to enable all customers to enjoy high-quality services. Firstly, our customers can enjoy professional guidance. Secondly, our customers can enjoy happy fitness. Thirdly, our customers can enjoy first-class fitness equipment. In addition, our goal is to ensure that our customers can eat healthily, eat on time, and meet new friends. In conclusion, customers are our God, and our value proposition also hopes that everyone can exercise happily and live a healthy life.

Our team

Trainers

Our coaching team, Jessie and Matt, are excellent and have many years of teaching experience. They founded PSB fitness after graduating from PSB. Jessie worked as a fitness coach at good life fitness, she has seven years of professional experience, she can better guide and supervise the scientific exercise and slimming of group students. Matt is a certified personal trainer with five years of experience.Every member client has a fitness program exclusively customized by the trainer, most importantly, all trainers will give detailed guidance to achieve scientific exercise results. In other words, our trainers can do anything.

Employees

Our team is very responsible. Therefore, we commit to realizing the expectations of customers and achieving customer satisfaction. For example, cleaning personnel are responsible for cleaning the venues every day, and disinfection is also carried out every day during the epidemic period. Moreover, our staff will prepare birthday parties for member clients. Other gyms may not provide laundry service. However, our team can do.

Our benefits

  • VR Interaction technology facility

Our gym has a matching VR interaction companion simulation experience, and virtual characters can accompany customers to exercise. In our gym, everyone can feel like playing in a game hall, having fun, and having fun. Different virtual scenes can be set for a 3D VR experience to make customers feel like a paradise and achieve the effect of losing weight while playing. A relaxed atmosphere can ensure all customers’ physical and mental health, and they are more willing to take active sports.

VR interaction gym

  • Free Nutritious Meals

Our nutritious meals are free. All nutritious meals are customized and very healthy and safe. We have professional nutrition teams that make nutritious meals for customers every day. The calories control according to the training programs of different customers. All the ingredients are fresh, green, and organic. Healthy food is very convenient for customers who have no time to eat breakfast or eat irregularly. Therefore, it will help them save time for cooking, achieve the effect of healthy eating, and make them energy every day.

Nutritious Meals

Why VR interaction is attractive?

The price of VR interaction gym for person who study or work in Sheridan:

Student membership card is $50 per month

Sheridan employees membership card is $60 per month

Without membership, the price is $1 per hour

The price of VR interaction gym for person who outside of Sheridan:

Membership card for off campus person is $65 per month

Without membership, the price is $2 per hour

Join us

Above all, we believe that with our professional coaches, high-end technology, and first-class services, everyone who comes to fitness can feel happy, energetic, and have good physical and mental health. Enjoy our high-quality service and first-class equipment, join our PSB fitness, and make healthier and happier lives.

 

Gym classes and volleyball mississauga

Gym classes and volleyball mississauga

About PSB fitness:

PSB fitness is a gym located in the square one area in Mississauga, Ontario, Canada. Specifically located where the Sheridan College Campus is and is partnered with the college. PSB offers a variety of fun intensive classes with fun sports amenities, affordable pricing and personalised training programs for 365 days of the year. The gym offers a variety of different classes for each day of the week. These include Yoga, Hot Yoga, kinetic motion, Zumba, Hip hop dance classes and even kinetic motion classes.

All members have access to these classes and it is a great place where they can meet others. PSB offers tailored bodybuilding prep. Where there is an option to pay a little extra to get expert advice from a former competitor. This will include meal planning, body composition analysis, and training prioritisation. This benefit also offers not just body building plans plans but also weight loss plans from professionals.

The gym also offers something that no other gym offers, and that is personalised training where they focus on spiritual coaching and helping you study better. Since the gym is located and partnered with Sheridan College, this is extremely beneficial for students and is offered for free every week. For people who enjoy having fun and trying out different sports. PSB includes fun amenities such as  a squash court, a mini volleyball section, and ping pong tables. Also includes an olympic style swimming pool, a basketball net and a hot tub for recovery. PSB offers Gym classes and volleyball Mississauga.

The volleyball court is very unique and is one of the only gyms in Canada to offer volleyball. PSB operates 20 hours a day (closes 12am-4am) 365 days of the year, with all inclusive programs and multipurpose sports facilities included in the price for membership ($30 bi weekly). It is very accessible, especially for students attending Sheridan college or living around the square one area. PSB also offers 3 day free passes to new members, so if you want to come and just try it out for a couple of days, anyone can do so!

The gym focuses a lot on students and the younger generation who enjoys sports and trying out new things, but also tailors to the older generation as well, with multiple friendly classes and activities for everyone. All staff are trained professionals and the gym environment is considered to be really friendly and engaging. All personal trainers have at least 2-3 years of experience in training. The trainers that do the special bodybuilding and weight loss programs have all competed in weight lifting competitions and are very educated when it comes to health and fitness. One thing that PSB also offers exclusively to Sheridan students is an opportunity for free personal training. This only happens if the student gets an overall grade of 4.0 during the semester. Free personal training will only last the next semester, unless the student can maintain that average every semester.

As mentioned, the gym is located in the square one area of Mississauga. It is in a perfect location surrounded by a lot of different food places, stores, and big malls. There are also a lot of health conscious restaurants and supplement stores close by to help with one’s fitness goals. It is also located right off the highway 403 and can also be seen from the highway. The gym offers is in a prime location, has everything one needs to accomplish their fitness goals, at a very reasonable price, with friendly and engaging staff and an amazing environment to be! For more information or any inquiries about PSB fitness, please call the HMC campus at 905-383-1758 or 905-076-9860. PSB would love to be the destination for your fitness journey and goals!

Internal Link: https://one.psbdigital.ca/

External Links: https://www.facebook.com/psbdigital1/

 

gym cardio classes in mississauga

Picture of weight class logo in mississauga
Yoga gym class in mississauga at PSB

Dynamic rhythm riding workout music fitness Mississauga

Nobody doesn’t want to exercise, but it’s hard to stick to it.

More and more people are becoming interested in fitness, and more and more people are loving fitness since exercise may provide unlimited energy! However, not everyone finds going to the gym for an hour or two extremely exciting. Who would want to run and lift weights if it wasn’t for a healthy body and a good-looking figure? As more than just a result, many people genuinely desire to exercise in order to improve and perfect themselves, but they are unable to do it. Although many of them have purchased annual memberships, they do not always visit numerous times. Now, PSB fitness’s Dynamic Rhythm Riding Workout combines aspects of innovative music playlists, immersive visual art, and interactivity to provide an enhanced training experience.

Hot riding workout parties with restless rhythm will make you sweaty.

In a regular gym, you’ll find nothing but equipment and exercise courses to choose from, but you might not be aware of the equipment’s and courses’ special impacts. You must apply for personal training if you want to find out!

In just 45 minutes at PSB Fitness, you can burn 700 calories! At least one to three workout instructors will lead each class. Follow the deafening music in the darkened exercise room and perform all types of warm-ups, cardio, strength training, stretching, and dynamic rhythm riding workout prescribed by the instructor. You’ll be sweating profusely, and with a few beautiful lighting effects, how can you feel like you’re in a regular gym? It’s more like a swanky nightclub!

Every beat, melody, rhythm, and musical performance is here specifically for you. The aim is to optimize the live atmosphere, whether it’s by arranging, rhythm control, or atmosphere mobilization. Make exercise more enjoyable so that you want to stick to it.rhythm riding workout

After the rhythm riding workout, PSB-Nutritious meals are served!

For members who subscribe to our meal plan, we prepare according to their time and needs. Students, some of whom may need such convenient services to help them quickly replenish the nutrition they need before, after class or before and after the workout. Also, they can choose to pick up or deliver to the camp. In addition, we provide personalized service to members who have subscribed to fitness meal plans by providing healthy and nutritious meal services tailored to their individual needs.                            Personalized nutritious food

This is a brief introduction to our PSB fitness program.

In Mississauga and Brampton, we opened PSB gym most recently. Every coach on this team is a superstar! They are dedicated, professional, and continually strive to improve themselves and you! In addition to the most popular riding lessons, there are also boxing, Zumba, yoga, and other fitness classes available. The exercise classroom is equipped with huge lighting and music, as well as a range of washing machines, in order to better carry out fat reduction, sculpting, fitness, and leisure and enjoyment. The bathroom provides a variety of toiletries, towels, bath towels, etc. Our members can feel free to grab healthy, fresh juices and salads at the leisure bar area. We also hold various themed parties regularly every month to create a PSB community boutique life.

Promotions and Pricing Offers for Your Training Program

There are no sales and no impulse purchases here. We provide a free trial for the first experience at PSB fitness. Once you experience it, I believe you will fall in love with it. If you like it, you want to get fit, and you want to stick with it, why not choose it?

We also hold activities and games in the main venues of the two fitness centers every week. Gamers can take part in the challenge and complete a range of sports tasks that we have prepared. When someone succeeds in the challenge and promotes PSB Fitness on their social media platform, we would provide the free course trial and nutritious meals as rewards. Even if the challenge fails, they can also get some nutrient-dense snacks. For more information, please visit https://one.psbdigital.ca/vr-interactive-gym-brampton/

PSB Fitness – VRcade Mississauga

WELCOME TO PSB FITNESS CENTER!!

Why PSB Fitness?

Here at PSB VR Arcade Gym, along with our signature VRcade concept, we offer the best of the best that fitness can offer. This includes but is not limited to a variety of programs, trainers, state-of-the-art equipment, amenities, and more. We’re here to provide a complete experience while staying true to our fitness core. Like you, we are trying to be the best versions of ourselves possible so we are adapting!

Weightlifting area.

WHAT WE OFFER:

We offer a variety of different services, classes, and amenities. These include things like:

  • Exercise Equipment and Machines, Free Weights, Plates, etc.
  • A Full-Sized Basketball Court
  • VR and Arcade Themed Workout Games
  • A Full 400m Running Track with Multiple Lanes
  • Group and also Individual Swimming Classes (All ages.)
  • Licensed Personal Trainers
  • An Open Olympic Pool and also a Lane Pool
  • A Women’s Only Floor + Daycare
  • A Variety of Classes: Cycling, Yoga, HIIT, Zumba and Dance, Combat Sports, and more!

WHO CAN COME TO THE PSB VR ARCADE GYM?

Everyone is welcome, so PSB Fitness is an inclusive safe space for any age, race, gender, height, weight, sexual orientation, and more. No excuses, if you want to be the best version of yourself, we want to help you get there!

A PSB Gym Yoga Session!

(Some of our members enjoying a fantastic Yoga session!)

HOW MUCH DOES A MEMBERSHIP COST?

At the PSB VR Arcade gym, memberships are priced in a tiered system so that we can find one that best suits your needs, and help you get it. Additionally, we have discounted prices for students with a valid Sheridan One-Card. Students can sign up on campus, at the gym, and online whilst non-students can happily access our website or speak to a front desk associate. Subscriptions are charged on a monthly basis and our prices are as follows:

  • Student Pricing Ranges from – 29.99/34.99/39.99 (Monthly)
  • Non-Student Pricing Ranges from – 39.99/44.99/49.99 (Monthly)

The first tier of pricing includes access to gym equipment, the track, and amenities.

The second tier adds access to classes for swimming, dance, Zumba, and HIIT but also allows access to personal trainers and combat sports instructors!

The third tier adds access to the Olympic Pool, Lane Pool, and also our signature VR and Arcade experience!

LOCATION AND HOURS:

We have a location at the Hazel McCallion Campus in Mississauga and also one at the Davis Campus in Brampton. The hours are as follows:

Monday to Friday: 5 am to 11pm

Saturday: 7 am to 10 pm

Sunday: 8 am to 9 pm

Location of PSB VR Arcade Gym

ABOUT US:

PSB VR Arcade and Fitness Center is proudly run by our owners Jessie and Matt. Both graduating from the Pilon School of Business, they decided to take their athletic experience of a combined 12 years into a joint venture and started PSB Fitness on the Sheridan Campus. Since Sheridan did not have a gym in their time, they came together and brought a fantastic product for everyone to benefit from and enjoy. For more information, we have provided a link so that you can contact us: one.psbdigital.ca/contact-us

SAFETY PROTOCOL AT THE PSB VR ARCADE GYM!

We believe in the right of choice, and PSB Fitness will happily accept those who decide to wear masks along with those who do not. That being said, if you are not feeling so well, and you are experiencing some symptoms of illness, we ask that you stay home and isolate yourself. As per the fitness industry standard, please wipe down seats and machines upon use, and dispose of the wipes accordingly. Wash your hands upon entering and leaving the gym. Make sure you shower before you enter the sauna, or hot tub and pools!

For more information regarding public health and safety, visit covid-19.ontario.ca/public-health-measures.

If you want to see improvement in yourself and in your life while still having fun, we are here for you! Join us at PSB VR Arcade Gym TODAY!!

Mississauga gyms focusing on fitness and wellness

Mississauga gyms focusing on fitness and wellness


Yes! PSB Fitness is the place to be if you are wanting to work on looking great and feeling great! Our Mississauga location places emphasis on not only fitness but overall wellness too! We pride ourselves in keeping our clients a top priority. We offer revolutionary ways to get in and stay in shape. We also place emphasis on not only the physical health of our members, but their mental health as well, as it is of course equally as important! Come and see for yourself that Mississauga gyms are focusing on fitness and wellness.

We aim to have our members be refreshed, distressed and loosened up while being in our facility, whether you just finished a workout or are just taking in some quiet relaxation time. 

 

yoga

Why our fitness center?
At PSB Fitness members can exclusively choose from any activity our facility offers, ranging from group fitness classes, sports, personal training, meditation, massage therapy or to just relax in a quiet space in our tranquility room. We also offer easy access to personal training professionals in real time! You can access your personal trainer through the PSB app anytime during business hours. You can also sign up for classes, take notes and keep track of your personal health and wellness journey. Also, get healthy on a budget! We understand most of our members are students, we keep that in mind at PSB with better than competitive rates, affordable for everyone! 

 

Take advantage of our Mississauga location 30 day free trial promotion!

 

Personal training
Easy access to Personal Trainers to focus on your fitness
At PSB fitness once you sign up for a yearly membership at either our Mississauga or Brampton location, you have exclusive access to a personal trainer, who is selected based on your individual needs. The personal training service is already included in your monthly membership, up to 1 hour sessions 2 times per week.  Additionally, you will have personal progress reports, workout plans, food plans, and easy access to questions from your trainer all in the PSB application on your android or Iphone. 

 

 

Mobile app

Fitness made simple using our PSB APP

Our revolutionary PSB application allows members in real time to connect with their personal trainer, during business hours, to answer any questions via chat. The PSB application also provides tips and reminders of how and what to do to stay on track each day. Whether your personal goal is to destress or to ‘bulk up’ the app is there for you, simply answer the personal fitness and wellness quiz, and you’re good to go with goals, targets and a personalized trainer at the tip of your fingers. Don’t forget you can also pre book fitness classes, and usage of sporting areas ahead of time using that app. Showing a clear focus for fitness and wellness! 

 

Our Mission
Is to run a facility that is welcoming and mindful of each member’s wants and needs. Making health not only fun, but very easy to accomplish and fulfilling to the soul.

Our Values
We value our members and strive to help them achieve their fitness and wellness goals. We do our best to make each member’s fitness journey enjoyable and simple. 

FAQ’s

How much is our membership?
We consider the fact that the majority of our members are students, and therefore provide affordable membership options. 

Can I purchase additional personal training sessions?
Yes! Should you require additional training sessions, we can tailor a training schedule and budget to your needs as best as possible. 

How many locations do you have?
PSB currently has 2 locations, one in Mississauga ON in our HMC campus and the one in Brampton at our Davis campus.
More info can be found here:
https://www.sheridancollege.ca/about/campus-locations/hmc
https://www.sheridancollege.ca/about/campus-locations/davis

Do you offer a trial period before signing up?
Yes! We have a 30 day free trial promotion! Try it before making a commitment to a yearly membership.

How can I sign up?
Online on our webpage, download the app and sign up there or in person at either location.

 

 

Dont forget to like and follow us on our social platforms!

Social Media
https://one.psbdigital.ca/

VR interactive gym Brampton

About us

PSB fitness‘s two gyms are in Mississauga and Brampton, near Sheridan College’s HMC and Davis campuses. The PSB fitness center in Brampton has both a superior geographical environment and professional services. On the one hand, it is adjacent to Shoppers world, with a convenient traffic location. On the other hand, we combine professional fitness with intelligent technology to provide you with professional guidance and interesting VR interaction. There are professional fitness coaches, reasonable meals, and top-notch equipment here, just to give you perfect service. Join us, exercise in happiness, and meet your better self.

PSB Fitness

Our culture

Business philosophy

Strengthen your body, manage your life, and achieve health.

Values

Firstly, PSB Fitness creates a relaxed and interesting atmosphere in all aspects. No matter the environment, product or service, the customer’s feeling is the foundation of the service. We try our best to treat everyone as our friends and make everyone feel as warm as at home.

Secondly, adhere to customized services. We pursue diversified and customized products and services and adopt personalized fitness programs and meal matching to effectively meet customer needs. It can strengthen the effect of fitness to the greatest extent and achieve its own goals. At the same time, it can also make customers feel satisfied, and then fully enjoy the fun of fitness.

Finally, PSB Fitness is trustworthy. Our fitness coaches have many years of working experience in the fitness industry. Therefore, PSB Fitness is not only willing to share fitness knowledge and experience with customers but also pays more attention to reality and puts customers’ safety and health first.

Vision

Exercise change life

Our goal

What does PSB Fitness want to do? 

PSB fitness firmly believes that “life lies in exercise”, and enjoying exercise is the most effective way to keep fit. We believe that fitness should be closely linked with life. It not only helps achieve the goal of physical health but also helps promote mental health. Therefore, we are committed to providing effective services to everyone through a professional team and cost-effective prices. It is hoped that more people will recognize PSB fitness and participate in us.

In the future, we hope to promote this healthy and self-disciplined lifestyle through the two fitness centers near Sheridan college. A cohesive cultural atmosphere can be formed in Mississauga and Brampton. So that everyone can effectively achieve the goal of self-discipline and self-improvement.

Fitness man

Our Products and Services

Fitness Trainer

Jessie: graduated from PSB with 7 years of experience as a fitness instructor.

Matt: graduated from PSB with 5 years of certified personal trainer experience.

We have a professional team of personal fitness trainers. They have been professionally reviewed, have rich teaching experience and professional fitness knowledge, and are sincere and reliable. At the same time, they are also good at communication, can timely and fully understand the fitness needs of each member, and make plans in advance.

VR interaction

Our gym is specially equipped with VR characters to interact with you during your exercise. Firstly, this avoids the tediousness of traditional fitness and brings an immersive interactive experience to the process of fitness. It is like having a friend accompany you to exercise. Secondly, such a positive sports environment will urge customers to carry out the set of sports indicators. Finally, such VR interaction will improve mental health, mobilize hormone levels, and make customers’ mentality more positive.

Nutritious diet

Our gym provides healthy meals for every customer who subscribes to meals. On the one hand, the meals we provide are green and healthy food, which is enough to meet the nutrition required by the human body for a day. On the other hand, we will customize different meals for customers to meet their personal needs. In addition, it is very convenient for students who have no time to cook or have no meals for other reasons. They can come to the gym to get a nutritious and healthy meal.

Our offered

What can PSB Fitness provide?

Exercise:

  • Experienced personal trainers
  • Customized training programs

Facilities:

  • Kettlebells, boxing sandbags, barbells, dumbbells, stretching belts, aerobic sports equipment, etc.
  • Towels, separate showers, separate changing rooms

Health care:

  • Customized nutritious meals
  • Fascia relaxation massage

VR interaction

  • Social interaction with VR characters

We will do our best to help you achieve your goals faster.

Fitness girl

Exciting price

PSB fitness implements a monthly membership system.

Student

Basic monthly package: $79.99/month

Premium monthly package: $99.99/month

Non-student

Basic monthly package: $95.99/month

Premium monthly package: $115.99/month

The basic package and advanced package take two hours, and the advanced package includes daily meals. In addition, students can enjoy student discounts with their ID cards!

Take it easy!

Come and participate in our offline activities and have a chance to win discount cards!

Mississauga Positive Performance gyms

Work out any time of the day, any way you want, with like-minded people right on campus. create great friends while working at one of the best Mississauga positive performance gyms in town.
Free weights. Mississauga Positive Performance gyms.

 

 

 

 

 

 

 

With PSB Fitness, we offer great opportunities and selection to fit every member of our gym. Additionally, we want our members to leave our gym feeling refreshed, and strong, and knowing their goals are being achieved. Having two fitness locations located at the Mississauga and Brampton campuses will bring such an advantage to all Sheridan students. Moreover, We want our students to have a healthy lifestyle and achieve positive performance, which will eventually play a part in their daily lives as students and at work. One gym will be located at the HMC campus (Mississauga) and Davis campus (Brampton).

Who are we as one of the best Mississauga positive performance gyms? 

Treadmills. Mississauga Positive Performance gyms.
 

 

 

 

 

 

 

 

Jessie is a fitness instructor with 7 years of experience at GoodLife Fitness, while Matt has 5 years of experience as a certified personal trainer. Both individuals knew that PSB fitness would bring great outcomes for both Sheridan college students and non-students as well. Additionally, Jessie and Matt knew that providing such an opportunity for students can be life-changing and empower them during their educational experience at Sheridan College.

Why choose us as one of the best Mississauga positive performance gyms?

Our theme is “A Gym for you”

weight lifting. Mississauga Positive Performance gyms.

We love to see our members performing positively in their life and it is because of our services and options provided to them. Additionally, this is why our gym is known to be one of the best Mississauga positive performance gyms. We want our members to have a productive session at our gym where their performance is at its best. With our various app options, they can also train through our online training sessions from home. we want each member to leave the gym knowing they are on the right path to achieving their goals.

what do we offer as one of the best Mississauga positive performance gyms?

  • We offer free access to weights and treadmills for 1st-year students.
  • Affordable student pricing to those who are living nearby.
  • Various payment plan options can fit every student/non-student needs.
  • We are the only gym on campus that is open 24/7
  • Our PSB Fitness application provides various workout plans, music options, and more.
  • Free trial for one week to see if the gym is applicable to you or not.
  • Additionally, gym rewards are provided for every visit, which can be used for personal training sessions.
  • With our gym, eventually, famous celebrities will be promoting our brand in future campaigns.
  • With our promotion campaign “ A Gym for you” it can create a positive impact as people will be able to relate to it more and feel close to home when they go to such a gym.

PSB Fitness Application makes one of Mississauga’s positive performance gyms easy for all

checking an app. Mississauga Positive Performance gyms.

With our app, each member can access their account and be updated on all the news and trends. Firstly, They will be able to access their gym entry and how long they stayed during each visit. Covid-19 has caused a few setbacks for many individuals which can affect our mental health. The App, it can provide many benefits that can help our members from wherever they are. We provide workout videos that they can join wherever and at whatever time that fits them best. There are also videos that show how to work out safely and properly so no one would get hurt. Posture is a huge deal when it comes to working out as with improper posture, there is the possibility to injure yourself and not achieve the right outcome from such a task.

Visit our website at https://one.psbdigital.ca/affordable-gym-in-mississauga/

Membership pricing

We offer different membership options that can fit every individual’s needs.

Students:

PSB Fitness Premium: $15.99/month

PSB Fitness Premium +: $20.99/month

Non-students:

Non-student PSB Fitness Premium: $20.99/month

Non-student PSB Fitness Premium+: $27.99/month

Covid- 19 Free Zone:

https://covid-19.ontario.ca/

covid-19. Mississauga Positive Performance gyms.

  • Masks are not mandatory, wear them in your comfort.
  • Please use alcohol wipes to wipe down every piece of equipment used before and after for your safety.
  • Please wash your hands before and after entering.
  • If you suffer from any flu-like symptoms, please test and you can work from anywhere convenient to you by using our PSB Fitness app.

 Locations Available are:

map for location.

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

map for location.

Sheridan College Davis Campus

7899 McLaughlin Rd, Brampton, ON L6Y 5H9

 

College Gym in Mississauga | A Gym For You

PSB Fitness Gym’s Exclusive Services

Girl on cardio machine at fitness college gym

All of Sheridan College’s 1st year students can sign up as free members and will have full access to the PSB Fitness college gym in Mississauga and Brampton. This includes all weight equipment, benches, squat racks, treadmills and step climbers. 

The recommendation is that future members join on a premium subscription basis for full access to all benefits. To sum up the range of our services, the following benefits include access to:

  • Yoga classes
  • Sauna
  • Rock climbing gym
  • Basketball court
  • Swimming pool
  • Massage chairs and tanning beds
  • Group fitness classes
  • Personal fitness trainers
  • Dieticians
  • Full range of PSB Fitness app services
  • Exclusive partnership deals with affiliates including:
    • Pursuit
    • Sky Zone Trampoline Park
    • Martial Arts facilities
    • Dance facilities

 

Why the PSB Fitness College Gym is the Perfect Benchmark for Your Success

Two guys using bench press at fitness college gym

The PSB Fitness College Gym is a step up from the current gym facilities within the Mississauga and Brampton campuses. Above all, it’s the perfect station to improve yourself at your convenience. Moreover, all members are allowed 24/7 access to facilities.

Your opportunity to participate in a diverse range of these activities helps bring communities together to accomplish goals. In addition, you can get involved professionally and apply what you’ve learned from studies by providing top quality service. Learn more about working with PSB Fitness by clicking the link here.

 

You Can Professionally Become a Part of the PSB Fitness Movement 

Firstly, the PSB Fitness College Gym is the home of many aspiring students who are passionate about improving themselves as well as the use of their time at Sheridan College. Secondly, you too can become an example of hard work, independence, and self-improvement by joining our team to get the most out of our services. The jobs currently available are listed below:

  • Gym Host 
  • Fitness trainer
  • Content creator/digital community coordinator
  • Nutritionist 
  • Web developer
  • Merchandising Associate

Apply if you’re currently attending Sheridan College or are a Sheridan College Alumni. However, all other applicants are welcome to apply for the following positions. Additionally, your gained work experience will be applied to your co-curricular record. Apply today and submit your resume through the link here!

 

Who Can Visit the PSB Fitness College Gyms?

The PSB Fitness College Gym is welcome to all Sheridan students who currently attend any of the three campuses. Additionally, Sheridan One cards as well as a gym membership cards are required. On the other hand, all other future members who wish to join that do not attend Sheridan College are welcome. However, separate membership subscription systems will be applied to those who are non-Sheridan attendees.

 

Affordable Membership Plans

Student Membership Plans

  • PSB Fitness FREE for 1st year students 
    • Access to PSB Fitness College Gym in Mississauga and Brampton
    • Free members have access to all gym equipment including weights, benches, racks, and machinery
  • PSB Fitness Premium: $15.99/month
    • Access to PSB Fitness College Gym in Mississauga and Brampton
    • Includes access to all gym equipment, yoga classes, sauna rock climbing, basketball, swimming pool, massage chair, tanning beds, group classes, dietician
    • PSB Fitness app which keeps track of your fitness goals
  • PSB Fitness Premium +: $20.99/month
    • Access to PSB Fitness College Gym in Mississauga and Brampton
    • Includes access to every plus exclusive partnership deals with our affiliates including  Pursuit, Sky Zone trampoline park, dance facilities, martial arts, fitness trainers, and dieticians
    • Additionally, resources on PSB Fitness app are less limited

Non-student Membership Plans

  • Non-student PSB Fitness Premium: $20.99/month
    • Access to PSB Fitness College Gym in Mississauga and Brampton
    • Includes access to all gym equipment, yoga classes, sauna, rock climbing, the basketball court, and the swimming pool
    • Additionally includes massage chair, tanning beds, group classes, dietician on site and a PSB Fitness app which will keep track of fitness goals
  • Non-student PSB Fitness Premium+: $27.99/month
    • Access to PSB Fitness College Gym in Mississauga and Brampton
    • Includes access to every plus exclusive partnership deals with our affiliates including  Pursuit, Sky Zone trampoline park, dance facilities, martial arts, fitness trainers, and dieticians
    • Additionally, resources on the PSB Fitness app are less limited

To learn more about our membership plans and details of what is included, click the link here.