PSB Fitness Gym

About us

PSB Fitness was founded by myself (Jessie) and my buddy Matt, we met at Sheridan College, and we’ve been inseparable since. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. I have 7 years of experience as a fitness instructor at the top gyms in the world.

Fitness has changed our lives, it has made us feel great physically and mentally, along with boosting our confidence. It has provided us with purpose and has helped us create and tighten bonds in our relationships. Our goal is to spread the health benefits of exercise to as many people as we can. We created PSB Fitness together to make exercising easy and convenient for everyone. We believe that with the use of technology we can make it easier than ever to educate and help people live active and healthy lives.

Affordable Prices!

PSB Fitness offers three types of payment options.

$6 for a day pass. You get to work out without committing to a whole contract.
$30 a month. This is a reoccurring fee that you can cancel at any time.
$100 for an entire semester (4 months). For those that need some exercise to relieve the stress of a busy semester.

Studio

PSB Fitness offers a variety of training equipment. We have treadmills and exercise bikes for those focused on burning calories and body fat, and who want to strengthen their cardio. There is also classic gym equipment like benches and squat racks along with a variety of dumbbells for those who are looking to add muscle. We even have a variety of machines with simple instructions to follow for ease of use. PSB Fitness also has private rooms for group classes because exercising in groups is usually more fun. We have locker rooms for men, women, and trans individuals.

Beginner-friendly gym in Mississauga and Brampton

Technology

Our group classes are guided by advanced virtual trainers which means you and your friends can come anytime to have fun and intense workouts. Don’t worry though, these classes have a variety of difficulty levels which means whether you are a beginner or advanced, we will have classes for you. We have aerobic- and strength-based classes along with yoga classes. We also have tablets around the gym that members get access to that could provide workout routines and proper form for exercises. Members of the gym can get access to this app on their own devices. Members can get access to virtual classes online and in person.

Community

There’s a special type of bond that is created when a group struggles, sweats, grinds, and fights their way through a tough workout. Studies show that 95% of those who started a weight-loss program with friends completed the program. Working out in groups enhances consistency, duration, conversation, motivation, and inspiration. If you want to push yourself to reach your fitness goals, join our group classes, come to our massive events and follow us on Facebook, Twitter, Instagram, and LinkedIn.

our team

Let’s Get Fit Together!

Visit us at either of our locations at Sheridan College – Hazel McCallion Campus or Sheridan College Davis Campus.

Sheridan college

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

State of the art equipment's and weights
Plenty of workout area and equipment's
Tasty nutrition meal plan build for your preferences
One-on-one meeting with registered dietitian to builds your nutrition meal plan
Towel service
Online classes for training and consulting remotely
Basketball court
Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

At PSB fitness start today with our student plan of 12.99 biweekly.
Our premium membership starting at 24,49 biweekly includes monthly workout assessment
Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Best Affordable Gym in Mississauga

Students working out in an affordable gym in Mississuauga

Best Affordable Gym in Mississauga

When looking for gyms, there are a number of factors to consider. Flexible timings, latest machinery, personal trainers, Zumba or yoga classes and of course, a good stress free environment. These are some of the basic elements one looks for, however, a place providing all these would charge you a leg and an arm, which makes the hunt for best affordable gyms in Mississauga a very difficult task. Now you can relieve all your stress now as we have brought a one stop solution for you, PSB Fitness. An affordable gym in Mississauga, catering to all your needs and much more. We aim to make your visit to the gym stress relieving, convenient and most importantly affordable. We have affordable packages and offers, especially for students and providing even more affordability.

What our Gym Offers

PSB fitness is a state of the art gym, where you will not only feel relaxed but will experience serenity and mental peace as well. We have built our space such that it also serves well for the mental well being for our clients, and the experience is almost therapeutic for them. We have certified and qualified health and personal trainers, providing you tips not only regarding your workout regime, but for your overall fitness.

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Affordable in Mississauga

We have brought the best affordable gym packages in Mississauga, where you can enjoy all the facilities you want at a very reasonable price point. There are different packages available as per your need, but all are priced at a relatively much lower price, so make sure you sign up and avail the best affordable gym in Mississauga.

Our Trainers

They guide you to lead a healthy lifestyle that helps you improve both your physical and mental health. You will be provided with easy to follow, customized diet plans along with the workout plan and other tips and tricks. You can choose plans or regimes as per your convenience. Moreover, the trainer will ensure to tweak it around your comfort zone. We also offer Zumba, yoga, swimming and aerobics classes, which can be a healthy addition in your routine. These classes help to build a gym social club and cater to others who like working collaboratively.

State of the Art Equipment

At PSB fitness, we have procured only the best gym equipment. We have also managed to bring a great deal of gym machinery and equipment to cater to the needs of all our clients. From treadmills to elliptical trainers and smith machines, we have got it all for you. We value your time, therefore an important aspect we have particularly paid attention to is to have a number of machines for multiple people. Instead of waiting endlessly for others, a sufficient number of people can simultaneously workout without any inconvenience.

Serene Environment

As mentioned earlier, we have tried our best to make the gym a rejuvenating experience for our members. To implement that the interior of the gym has been worked upon with a lot of thought. A glass wall was also built, so the gym remains a fresh space, with sunlight coming in during the day.

At PSB fitness observe an increase overall health: both physical and mental. All these activities will also ensure you look your best. Our aim is to improve your overall well being as an individual. To help you lead a healthier and happier life. When all of it comes at an affordable price tag, it becomes even better. Go ahead and sign up for your membership at the best affordable gym in Mississauga, PSB Fitness.

https://one.psbdigital.ca/

VR interactive gym Brampton

About us

PSB fitness‘s two gyms are in Mississauga and Brampton, near Sheridan College’s HMC and Davis campuses. The PSB fitness center in Brampton has both a superior geographical environment and professional services. On the one hand, it is adjacent to Shoppers world, with a convenient traffic location. On the other hand, we combine professional fitness with intelligent technology to provide you with professional guidance and interesting VR interaction. There are professional fitness coaches, reasonable meals, and top-notch equipment here, just to give you perfect service. Join us, exercise in happiness, and meet your better self.

PSB Fitness

Our culture

Business philosophy

Strengthen your body, manage your life, and achieve health.

Values

Firstly, PSB Fitness creates a relaxed and interesting atmosphere in all aspects. No matter the environment, product or service, the customer’s feeling is the foundation of the service. We try our best to treat everyone as our friends and make everyone feel as warm as at home.

Secondly, adhere to customized services. We pursue diversified and customized products and services and adopt personalized fitness programs and meal matching to effectively meet customer needs. It can strengthen the effect of fitness to the greatest extent and achieve its own goals. At the same time, it can also make customers feel satisfied, and then fully enjoy the fun of fitness.

Finally, PSB Fitness is trustworthy. Our fitness coaches have many years of working experience in the fitness industry. Therefore, PSB Fitness is not only willing to share fitness knowledge and experience with customers but also pays more attention to reality and puts customers’ safety and health first.

Vision

Exercise change life

Our goal

What does PSB Fitness want to do?

PSB fitness firmly believes that “life lies in exercise”, and enjoying exercise is the most effective way to keep fit. We believe that fitness should be closely linked with life. It not only helps achieve the goal of physical health but also helps promote mental health. Therefore, we are committed to providing effective services to everyone through a professional team and cost-effective prices. It is hoped that more people will recognize PSB fitness and participate in us.

In the future, we hope to promote this healthy and self-disciplined lifestyle through the two fitness centers near Sheridan college. A cohesive cultural atmosphere can be formed in Mississauga and Brampton. So that everyone can effectively achieve the goal of self-discipline and self-improvement.

Fitness man

Our Products and Services

Fitness Trainer

Jessie: graduated from PSB with 7 years of experience as a fitness instructor.

Matt: graduated from PSB with 5 years of certified personal trainer experience.

We have a professional team of personal fitness trainers. They have been professionally reviewed, have rich teaching experience and professional fitness knowledge, and are sincere and reliable. At the same time, they are also good at communication, can timely and fully understand the fitness needs of each member, and make plans in advance.

VR interaction

Our gym is specially equipped with VR characters to interact with you during your exercise. Firstly, this avoids the tediousness of traditional fitness and brings an immersive interactive experience to the process of fitness. It is like having a friend accompany you to exercise. Secondly, such a positive sports environment will urge customers to carry out the set of sports indicators. Finally, such VR interaction will improve mental health, mobilize hormone levels, and make customers’ mentality more positive.

Nutritious diet

Our gym provides healthy meals for every customer who subscribes to meals. On the one hand, the meals we provide are green and healthy food, which is enough to meet the nutrition required by the human body for a day. On the other hand, we will customize different meals for customers to meet their personal needs. In addition, it is very convenient for students who have no time to cook or have no meals for other reasons. They can come to the gym to get a nutritious and healthy meal.

Our offered

What can PSB Fitness provide?

Exercise:

Experienced personal trainers
Customized training programs

Facilities:

Kettlebells, boxing sandbags, barbells, dumbbells, stretching belts, aerobic sports equipment, etc.
Towels, separate showers, separate changing rooms

Health care:

Customized nutritious meals
Fascia relaxation massage

VR interaction

Social interaction with VR characters

We will do our best to help you achieve your goals faster.

Fitness girl

Exciting price

PSB fitness implements a monthly membership system.

Student

Basic monthly package: $79.99/month

Premium monthly package: $99.99/month

Non-student

Basic monthly package: $95.99/month

Premium monthly package: $115.99/month

The basic package and advanced package take two hours, and the advanced package includes daily meals. In addition, students can enjoy student discounts with their ID cards!

Take it easy!

Come and participate in our offline activities and have a chance to win discount cards!

Mississauga Positive Performance gyms

Work out any time of the day, any way you want, with like-minded people right on campus. create great friends while working at one of the best Mississauga positive performance gyms in town.
Free weights. Mississauga Positive Performance gyms.

With PSB Fitness, we offer great opportunities and selection to fit every member of our gym. Additionally, we want our members to leave our gym feeling refreshed, and strong, and knowing their goals are being achieved. Having two fitness locations located at the Mississauga and Brampton campuses will bring such an advantage to all Sheridan students. Moreover, We want our students to have a healthy lifestyle and achieve positive performance, which will eventually play a part in their daily lives as students and at work. One gym will be located at the HMC campus (Mississauga) and Davis campus (Brampton).

Who are we as one of the best Mississauga positive performance gyms?

Treadmills. Mississauga Positive Performance gyms.

Jessie is a fitness instructor with 7 years of experience at GoodLife Fitness, while Matt has 5 years of experience as a certified personal trainer. Both individuals knew that PSB fitness would bring great outcomes for both Sheridan college students and non-students as well. Additionally, Jessie and Matt knew that providing such an opportunity for students can be life-changing and empower them during their educational experience at Sheridan College.

Why choose us as one of the best Mississauga positive performance gyms?

Our theme is “A Gym for you”

weight lifting. Mississauga Positive Performance gyms.

We love to see our members performing positively in their life and it is because of our services and options provided to them. Additionally, this is why our gym is known to be one of the best Mississauga positive performance gyms. We want our members to have a productive session at our gym where their performance is at its best. With our various app options, they can also train through our online training sessions from home. we want each member to leave the gym knowing they are on the right path to achieving their goals.

what do we offer as one of the best Mississauga positive performance gyms?

We offer free access to weights and treadmills for 1st-year students.
Affordable student pricing to those who are living nearby.
Various payment plan options can fit every student/non-student needs.
We are the only gym on campus that is open 24/7
Our PSB Fitness application provides various workout plans, music options, and more.
Free trial for one week to see if the gym is applicable to you or not.
Additionally, gym rewards are provided for every visit, which can be used for personal training sessions.
With our gym, eventually, famous celebrities will be promoting our brand in future campaigns.
With our promotion campaign “ A Gym for you” it can create a positive impact as people will be able to relate to it more and feel close to home when they go to such a gym.

PSB Fitness Application makes one of Mississauga’s positive performance gyms easy for all

checking an app. Mississauga Positive Performance gyms.

With our app, each member can access their account and be updated on all the news and trends. Firstly, They will be able to access their gym entry and how long they stayed during each visit. Covid-19 has caused a few setbacks for many individuals which can affect our mental health. The App, it can provide many benefits that can help our members from wherever they are. We provide workout videos that they can join wherever and at whatever time that fits them best. There are also videos that show how to work out safely and properly so no one would get hurt. Posture is a huge deal when it comes to working out as with improper posture, there is the possibility to injure yourself and not achieve the right outcome from such a task.

Visit our website at https://one.psbdigital.ca/affordable-gym-in-mississauga/

Membership pricing

We offer different membership options that can fit every individual’s needs.

Students:

PSB Fitness Premium: $15.99/month

PSB Fitness Premium +: $20.99/month

Non-students:

Non-student PSB Fitness Premium: $20.99/month

Non-student PSB Fitness Premium+: $27.99/month

Covid- 19 Free Zone:

https://covid-19.ontario.ca/

covid-19. Mississauga Positive Performance gyms.

Masks are not mandatory, wear them in your comfort.
Please use alcohol wipes to wipe down every piece of equipment used before and after for your safety.
Please wash your hands before and after entering.
If you suffer from any flu-like symptoms, please test and you can work from anywhere convenient to you by using our PSB Fitness app.

Locations Available are:

map for location.

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

map for location.

Sheridan College Davis Campus

7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Startup Fitness Sheridan in Mississauga

https://www.lafitness.com/Pages/Default.aspx

Introduction

This startup fitness facility is a new state of the art gym located near Sheridan in Mississauga that helps people reach their fitness goals.

Maintaining a healthy lifestyle is very important to you physical and mental being. Here at PSB Fitness, we strive to offer a state of the art new and modern fitness gym while incorporating a never-before-seen culture within the gym environment. Our clients can expect new and innovative equipment, competitive pricing, cultural values, and a judgement free zone all whilst achieving great physical and mental results. Because we are near Sheridan in Mississauga, clients can expect huge upside due to our startup prosperity & fitness goals with little worry on traveling.

Who We Are & Who We Look For

A man holding two weights — Dumbbell racks have various weights available.

We are looking for goal orientated individuals who enjoy working out and engaging in healthy activities. Or if you’re a beginner in the gym world this is the place for you as you’d fit right in when finding similar people with similar goals and physical progressive aspirations as you. Even though you might procrastinate on your fitness, which is normal by the way, our location makes it easy to stay on top of your plans and we help you achieve what you’re looking for.

We promise seeing yourself 6 months from now on our innovative profile tracker will push you even further to create a masterpiece of a healthy lifestyle! What’s better than a before and after picture that’s full of validation.

Follow in the footsteps of already existing clients, or pave your own path with catered workout plans designed specifically for you.

We reward our clients’ hard work through exclusive events and included montages and highlights as well as an updated profile report that tracks your physical progression that we guarantee will have you feeling proud of yourself.

So what are you waiting for? Contact us now!

Online Fitness Experience by Sheridan College HMC

At PSB Fitness we offer our clients everything they need to stay motivated and on track to achieving their fitness goals. Due to COVID-19 restrictions maintaining an active lifestyle has been become more and more difficult for Sheridan College students. However, with our online fitness experience by Sheridan College HMC and Davis Campuses, staying active has never been easier!

Myzone's virtual fitness classes can tell if you're slacking | Engadget

PSB Fitness App Layout

This app is equipped with personalized workouts, gym buddy features, online nutritionists, progress photo guides and much more! We understand that everyBODY is different so as part of the sign up process, the app will ask a series of questions related to your body type and fitness goals. This personal survey will allow our virtual trainers as well as nutritionists to better understand and create the plan that best suits your needs.

Whether you want to lose or gain weight, the program will offer workouts that tackle various areas of the body and include different types of fitness activities such as HIIT and Yoga to spice up your exercise routine. For all those who crave a social, interactive experience, our virtual gym buddy feature will allow students to meet others on the same journey which will help motivate and create relationships in the long run. PSB Virtual Fitness app also offers students a progress photo guide. This feature will allow the app to access previous photos and use a transparent overlay to emphasize accomplishments and inspire you to keep moving forward. Most gyms nowadays don’t even offer virtual memberships but we understand that with the busy life young adults lead, sometimes there just isn’t enough time to travel there and back. The PSB virtual fitness app will allow you to workout at 3PM or 3AM, whatever time fits YOUR schedule.

PSB understands that with a great student comes great responsibility… and debt. Our monthly in person membership starts at $19.99 a month but our online fitness experience by Sheridan College HMC and Davis campuses will give you everything you need for as low as only $9.99 a month. Compared to other gyms in the area as well as other online fitness apps, PSB’s online experience is much more affordable.

Let’s Compare

One of the most popular gyms in Mississauga and Brampton would be Goodlife Fitness. Their membership rates are starting at $29.99 per month https://www.goodlifefitness.com/membership.html which is more than what you would pay for our base gym membership.

30 Day Fitness app available on iPhone and Android will cost you $9.99 USD per month https://apps.apple.com/us/app/30-day-fitness-at-home/id1167377348 . In comparison to the PSB Fitness App, 30 Day Fitness is lacking in additional features such as online nutritionist, workout variety and more. With that being said, for someone on a budget, PSB Fitness App is the best possible deal you can find.

More Active More Savings

For those looking to save even more, the app will include a rewards system allowing you to gain more points as you complete different phases of your personal workout plan. These PSB points can be converted into discounts and coupons such as 50% off next month, free 5 day visits to any of our in person facilities and giveaways such as protein powder, resistance bands and more. By only being able to obtain points as you complete day streaks or reach certain fitness goals, PSB is hoping this will motivate you even further to keep pushing forward in your journey to achieving a healthy and active way of life. Additionally, if a friend signs up through your invitation link, you will automatically receive a $5 credit to your account.

With that being said, PSB’s Virtual Fitness pp is an exciting experience like no other. Being active is key to living a long and healthy life and PSB Fitness is here for you, anywhere, anytime.

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

Fitness Instructor Brampton Mississauga

Why would you need a Fitness Instructor Brampton Mississauga?

Who you are

gym Mississauga brampton

Welcome to PSB Fitness, we offer Fitness Instructor Brampton Mississauga. Tired of putting in sweat and time at a gym and not seeing any results? Are you just starting your fitness journey, and need direction? Have goals you want to achieve? Do you need motivation or accountability to push you forward? Do you have a physical condition that restricts you from working out when you want to?

If you said “YES”, it’s time you started thinking about working with a professional fitness trainer. You are probably wondering what a fitness trainer is? or what they do? Well, there are two types of fitness trainers in the industry ones that are certified and ones that are not. While certifications are not required, it does help boost the trainer’s likelihood of a contract. To be a certified fitness trainer, a person must have either an undergraduate degree in kinesiology or exercise science. Along with a national level certification offered by ACSM (American College of sports medicine). Also, should have experience as a fitness instructor to successfully practice as a fitness trainer.

The career of a Trainer

Those that pursue a career as a fitness instructor love to help others and be in the most optimal shape. Fitness instructors help motivate others to achieve the desired body they want. Instructors have practical experience under their belt. They know the most optimal, safest, and easy to implement and maintain methods to the desired body. Their skill sets range from creating an exercise routine for specific individuals to creating custom meal prep guides to get the body you want. The food you eat is usually more important than the exercise you do, and fitness trainers are the ones to helps you out. So, whether you need motivation, a push, an expert to show you how to. Or you simply want to know the healthiest meals to eat, think professional personal fitness trainer.

Fitness Instructors

At our fitness centers operating out of HMC and Davis Sheridan campuses located in Mississauga and Brampton respectively. We have two enthusiastic and experienced owners of a recent start-up, one of which has 7 years of experience as a fitness instructor, while the other 5 years as a personal trainer, and both know and would love to help you achieve your goals. Why join PSB Fitness?

Fitness Instrustors

Who we are

At PSB Fitness, we understand how busy life can be, especially with the current state of the world. Along with our physical centers located in Mississauga and Brampton, we also offer online sessions. These sessions are live and pre-recorded so you can watch whenever 24/7. Along with our online classes, we have a diverse catalog of meal guides to get the body you want, but for some, general meal prep isn’t good enough, which is why at PSB we have personal fitness trainers who will work with you to design a custom meal guide just for you.
And if you’re thinking “hey, I don’t like these group session classes, I want a one-on-one experience”, well we have you covered. Our personal fitness trainers work out of Mississauga and Brampton so you can book a one-on-one session at any time, and they will work with you and push you to be the best you can be.

Fitness Instructor Brampton Mississauga Promotion

Right now, for a limited time only if you are a student or faculty attending Sheridan Mississauga or Brampton campus you can get exclusive access to our services with a 1-week free trial. Join us today as we at PSB Fitness bring the gym to you, try us out while the offer lasts, cancel anytime.

fitness instructor