Benefits of a Hydration Challenge to Drink more Water It helps your joints by lubricating them 80 per cent of our cartilage is formed of water Water helps create saliva and mucus Improves digestion along with keeping our mouth, nose and eyes lubricated Improves your performance during exercise by drinking more water Dehydration affects your … Continue reading Drink more Water with the Hydration Challenge
Tag: #HydrationGoals
A Smart Water Bottle To Track Your Intake
The human body is made of 60% water (Sissons, 2020), making hydration an important and vital part of our physical and mental well-being. However, with our busy schedules, it's challenging to drink a healthy amount of water per day. Depending on your body’s needs, it can be approximately 8 glasses per day (Mayo Clinic, 2022). … Continue reading A Smart Water Bottle To Track Your Intake
Stay Hydrated Daily – Smart Water Bottle With Bluetooth Tracking
How Smart Water Bottles With Bluetooth Tracking Help Hydration in Our Bodies. Overall health depends on staying hydrated, but how much water is necessary for you? It's easy to forget to drink enough water when leading an active lifestyle and hectic schedule. Aqua fresh, a smart water bottle designed for people has bluetooth helps track … Continue reading Stay Hydrated Daily – Smart Water Bottle With Bluetooth Tracking