24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a  warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price.  The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton. 

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.  

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries. 

 PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students. 

  How does 24/7 fitness with PSB Mississauga work online?

24/7 fitness with PSB Mississauga

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.   

 We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask. 

 Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming. 

 Get Fit with PSB Yoga Classes.

Yoga at PSB fitness

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes. 

24/7 Regular Bodyweight Training & Cardio with PSB

24/7 fitness with PSB MississaugaIt consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7. 

Martial Arts at PSB Mississauga 

Yoga classes with PSB

 Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

  • Flexible times to fit your schedule; you may work out your body whenever you want. 
  • No additional fees. 
  • The fun part is everyone including your family members and friends can participate. 
  • Because of the included service with continuous membership, these classes are accessible to everyone. 
  • Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy. 

 We also offer:

Membership, Pricing, and promotional offers: 

Regular membership:  

  • $0 initial fees 
  • $15 monthly 
  • Free cancellation  

 Premium Membership: 

  • $0 initial fees 
  • $30 monthly 
  • Free cancellation  

Single Day Admission: 

  • $9.99 plus taxes 

Promotional packages: 

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices. 

 And many more…

  • Personal trainer
  • Fitness consulting 
  • video instruction modules
  • Sales of apparel and accessories  
  • Sales of supplements 
  • Pick up or free delivery of equipment renting. 
  • Online access to recipe books and magazines 
  • Online access to meal plans focused on losing weight, maintaining weight, or gain muscle. 

Join Us: 

Shape your body, relax your mind. 

Take your free time to be fit and relax! 

Let’s accomplish your fitness dreams, together. 

Locations: 

Davis campus location: 

HMC campus location:

Contact Us: 

 Sheridan College Davis Campus 

905 459 7533 

Sheridan College HMC Campus: 

905 845 9430 

https://three.psbdigital.ca/ 

https://www.sheridancollege.ca/ 

https://www.sheridancollege.ca/about/campus-locations/davis 

 

Brampton and Mississauga Outdoor Workout

Have you ever thought about experiencing the best Brampton and Mississauga Outdoor Workout? PSB Fitness is a gym club that offers the best experience for its members. Several outdoor activities are offered at different times and days. So, you can get in shape, discover new places, besides connecting with nature, making new friends and relax. And above all, you can bring your friends to train and have fun with you for free.  Got curious about the Brampton and Mississauga Outdoor Workout?

Brampton and Mississauga Outdoor Workout

Program Purpose

The Brampton and Mississauga Outdoor Workout program offers our premium members the opportunity to step outside the indoor universe and experience fun outdoor workouts. We understand that our members have a busy schedule and spend most of their time indoors. Therefore, they need to organize their agendas by splitting their time between classes, assignments, and work.  Thus, they typically plan weekend activities that will let them relax and have fun. Then, they can recharge for the week ahead.

Key benefits of regular practice of activities

PSB Fitness understands that training is essential to achieve a higher quality of life, including a better body shape, as well as mental relaxation. Hence, exercising while connected to friends and nature becomes unique. Afterwards, who would not like to work out with friends, go for a dip in the lake and watch the sunset?

In fact, physical activities are also a great way to consolidate learning after studying. Indeed, exercising increases cerebral blood circulation and the production of hormones, which are essential substances for memory.

Thus, PSB Fitness has created the Brampton and Mississauga Outdoor Workout program. Due to this, students can fit physical activities into their free time and relax from their busy schedules. Last but not least, throughout the week as well as over the weekend, we offer a variety of outdoor activities.

Brampton and Mississauga Outdoor Workout

What will you experience in the Brampton and Mississauga Outdoor Workout?

For the premium members, Brampton and Mississauga Outdoor Workout program offers fitness, fun time and challenging sports. Along with this, it is an opportunity to get to know new places, network, attend relaxation sessions, besides receiving self-care and nutrition tips. The activities vary according to the season and weather forecast. Therefore, we guarantee that you will have a lot of fun during your leisure time.

A few examples of physical activities that Brampton and Mississauga Outdoor Workout program offers and their benefits:

All workouts are included in the premium membership. In addition, your friends are invited to join for free. Fortunately, almost all activities will take place in public spaces between Brampton and Mississauga. By doing this, all members are allowed to participate and invite their friends to have fun with us.

The schedule of all workouts is developed one month in advance and posted on our FacebookInstagram, and Twitter accounts. Follow us and stay tuned!

How to register and bring your friends to the Brampton and Mississauga Outdoor Workouts?

If you are a premium member of PSB Fitness you can enjoy our Brampton and Mississauga Outdoor Workout program for free, and as often as you want. Apart from this, two of your friends are also welcome to enjoy the activities with you. Did you like it?

It is easy! Make your reservation for the desired activity, and register your interest in bringing your friends. Outdoor workouts are designed for groups of up to 40 people, including members and guests.

Moreover, if your friends become PSB Fitness members, you will receive a $50 coupon to spend on additional services such as fitness and nutritional consultations. Amazing, right?

Do not waste time! Become a premium member of PSB Fitness and access our free outdoor workouts. Bring your friends, keep fit and have fun!

Want to know more about us?

Want to know more about Brampton and Mississauga Outdoor Workout, our membership programs and everything we offer? We are located at both HMC and Davis Campus of Sheridan College. Come visit us or go to our website and our Social Media accounts.

Brampton and Mississauga Outdoor Workout

CrossFit Lessons Gym Mississauga

CrossFit Lessons Gym Mississauga will help you to reach all of your fitness and mental goals!

Fitness programs like this have become increasingly popular over the past couple of years because it’s a strength and conditioning workout that emphasizes functional movement and performance. Classes of CrossFit may include pulling, pushing, weight lifting, or squads that last a certain amount of time to build muscles.

Therefore, many young people, including college students, are interested in taking CrossFit lessons because it is one of the most efficient and challenging ways to achieve fitness goals. Eventually, people will gain experience and strength to fulfill their expectations. Also, members can train individually or groups, so they can share and learn with friends and family; or even meet new people.

Moreover, PSB Fitness offers an accessible monthly Premium Package, which includes CrossFit lessons in Mississauga, nutrition coaching, and post workout therapy. By taking advantage of this offer, members can attain any goal they set, such as losing weight or toning muscles. Furthermore, athletes will have different sessions with different exercises that can be adjusted for people based on their age and experience.

CrossFit Mississauga

How does CrossFit Lessons Gym Mississauga work?

PSB Fitness sessions usually last an hour. Each class consists of the following components:

  • First, a warmup will take place.
  • Secondly, a strength or skill workout.
  • Finally, some mobility exercises or a cooling down.

Thereafter, students who have access to the Premium package can receive post-training massages.

Why is post-workout therapy beneficial after CrossFit?

The following are a few benefits of post-training therapy:

  • Decrease pain.
  • Improve recovery on a daily basis.
  • Treat and prevent delayed body soreness.
  • Enhance flexibility.
  • Remove waste products and toxins from the muscles.
  • Reduce the risk of injury.

Post CrossFit lessons Therapy

What is the role of a nutritional coach in improving a person’s health and performance?

Nutrition is one of the most important things that people should know. By doing so, you will be able to maintain a healthy weight, reduce the risk of chronic diseases and even improve your mental health. Having an instructor to guide and expand your knowledge of food is a great idea for these reasons!

Additionally, PSB Fitness offers weekly customized meals and diets to assist students as well as support them. Nutrition plans are available that are tailored to each person’s body type and metabolic rate. During this process, advisors teach and provide tips/strategies to improve results.

Staff members will always encourage everyone who struggles, does not feel motivated, or is thinking of giving up. As well, PSB advisors will help clients overcome obstacles along the way. Moreover, they will organize and track the data of the client so that they can determine their progress towards their goals.

Nutritional Coach Gym

What about college students? Can they benefit from the Premium Package?

Yes, absolutely! The PSB Fitness objective is to provide the best quality service at the best price.

Packages with premium features include:

  • Coach who specializes in nutrition.
  • Physiotherapy after exercise.
  • Lessons in CrossFit.
  • Passes are valid for up to three guests.

The cost is $50/month.

  • There are no taxes for students at Sheridan College.
  • Student ID is a requirement.

Please note:

  • It is possible to have online or in-person nutritional coaching sessions every week.
  • CrossFit lessons at gyms Mississauga are offered in person.
  • Choose between individual and group classes via the PSB App.
  • Due to COVID-19, team sessions are currently limited to five participants.
  • The Guests pass can be for anyone a student wishes to bring.

What is the location of PSB Fitness?

Feel free to contact us for more information through our email customerservice@psbfitness.ca

Holistic gym in Sheridan College

The gym is located located in Sheridan College at the Mississauga Campus, ideally near the city center transit terminal, and Brampton Campus, near Shoppers World Brampton. PSB Fitness brings convenience to modern life. The gym takes a holistic approach to fitness. Are you experiencing stress, anxiety and need a balanced workout and emotional therapy to get back on track? PSB Fitness is the perfect fit for you. The gym focuses on mental, emotional and physical wellbeing. Adopt wholesome living, find the time to heal yourself: “Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”

Sheridan students

As a student, it can be challenging to find the right balance between work, studies and health. Students can now sign up for sessions between classes and work without additional commute. Manage your time efficiently, benefit from easy access to your lockers and parking. What else can our students ask for? If you are having a hard time to cope between school, project deadlines and work, you feel anxiety and do not know where to turn to beat stress, PSB Fitness is the solution. You are not alone on this journey. Our certified counsellors and professional gym instructors will guide and equip you with personalized sessions.

Product offering

Find the balance in your life and take out only 30 minutes in a day to come and experience the life changing approach to holistic living. The holistic gym in Sheridan College offers:

– 30-minute group sessions for Yoga, Pilates, Aerobics and Zumba
– Access to treadmill, ellipse, stationary cycle and weights
– Personal training option
– Nutrition and Diet counselling
– Relaxation and Meditation
– Free group Emotional Freedom Technique (EFT) sessions

We also provide virtual workout sessions and recorded training sessions by our professionals can be accessed on our website. Our gym breaks the boundaries of space and delivers workout and EFT sessions when and where you need it.

Additionally, PSB Fitness brings to you the natural alternative therapy, Emotional Freedom Technique, which includes acupuncture and acupressure tapping methods. Blocks and imbalances in the flow of energy can lead to ill health. Tapping on the fingertips can help bring the harmony of your energy levels to heal emotional, mental and physical blockages. This technique can be helpful if you are experiencing anxiety, depression, chronic pain, stress, weight loss issues and other problems. You can also book personal therapy sessions with our certified counsellors, chiropractors, reflexologists, and massage therapists. Our gym aims to harmonize your mind, body and soul.

Time to heal!

The wait is over. It is time to heal and overcome anxiety, join PSB Fitness now with a one-time enrolment fee of $20 and a monthly membership fee at only $50. Yes, you heard it right, at only $50 benefit all these unique services which PSB Fitness provides. Our gym is affordable for you. We also provide an annual membership fee of $500.

With the launching of our gyms, the first visitors will have the option to sign up for a free trial for 1 week on all components of the gym offered in the first 3 months. Book your free trial now! Be sure to bookmark our forthcoming event in your calendar, the PSB sporting contest which will be organized at Sheridan College on May 12, 2021. The top 3 winners will get free membership access for 3 months.

The Holistic gym in Sheridan college accompanies you in the toughest journey of life. We give you support. And educate you how to live holistically. Benefit from our special wellness fair with herbal products, aromatherapy, and home remedies for common health issues. You will learn how to become independent, prepare quick and healthy balanced diets. Explore what wellness means. We will prepare you for life. Join PSB Fitness now. For more information, you can email us at info@psbfitness.ca or contact us on 1-800-555-2233.

Amazing Beyond Meat coming to Sheridan College

Don’t look “Beyond” the new PSB Cafe for you’re lunch needs

Beyond Meat Burgers
Shows the exciting look of alternative foods

Beyond meat products which are offered at the PSB cafe, are radically changing the fast food culture within Sheridan College’s HMC and Davis campuses and their local communities. The beyond meat Burger and other soy-based meat options allow PSB cafe to offer vegetarian and vegan alternatives some of our classic and most loved foods. Being able have your burgers, sandwiches, and subs. In a manner that allows you to feel excited that they are meatless and still a healthy source of protein.   

 

 

The exciting world of Pea Protein

Pea Protein floods the scene
These little guys pack a big punch!

Pea protein has become a common replacement within Beyond Meat burgers instead of Soy. When it comes to peas as an alternative from soy. It really is boxing match between the two plant heavy hitters fighting for the title better more complete protein. This time don’t overlook the little green guy in the corner. When analyzing pea protein, you will find all nine essential amino acids and plenty of branched chain amino acids. Such as some of the most important like leucine, isoleucine, valine which are considered some of the closely linked protein chains for muscle gain and development. not only do peas have some of the most crucial amino acids from muscle growth peas also effectively stand beside things such as whey and other meat associated proteins. With studies proving all types of proteins are just as effective muscle growth and development. With all this talk about amino acids we have to mention peas having a substantially higher amount of fibre and allow for easier digestion versus soy. Also, some of the health benefits heavily side with peas. For starters unlike soy please do not have any form of negative genetic problems cause for males. And do not negatively impact the hormonal systems. Leaving peas as the golden standard when it comes to your protein source alternatives.

 

Getting away from beef-based burgers and all of their problems

Red meat loaded with cholesterol
Red meat loaded with cholesterol

 Switching to a beyond meat burger and meat alternative. Isn’t only an amazing source of protein but also amazing u-turn from all of the terrible aspects of a hamburger. For those people who wouldn’t you know there are a handful ingredients and additives in your burger that are questionable at best. Things like ammonia that are found with in meat products and is purposely infused to kill bacteria. The only issue with this is it’s not removed before human consumption. Also red meat is very high in health damaging fats such as trans fats. With such high amounts of trans fat found in your favorite fast-food burger. Eaters have to remember how dangerous trans fats are for your heart health due to the increase in bad cholesterol levels.

 

Overall Conclusion

Looking at beyond meat as a healthy and beneficial alternative when it comes to looking away red meats. Beyond meat has a huge powerhouse sitting in its corner. With pea protein being such a crucial aspect of the beyond meat burger and providing some serious health benefits. People can’t look at peas the same way anymore. Not only are they effective and natural way of gathering protein but also the lack of any other negative health aspects is amazing. They are low in heart-stopping trans fats, while also keeping your hormones in check and preventing any form of potential risk unlike the other form of vegetarian protein. beyond meat checks all of the boxes when it comes to not only worrying about your health your taste buds with the absolute delicious alternative to red meat. The beyond meat line up at the PSB cafe at Sheridan colleges campuses. Is a solid win due to its green heavy hitters.

So come by Sheridan College’s NEW PSB Cafe TODAY and try these amazing new healthy Beyond Meat products!

 

 

Author

Michael LaBelle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What Makes PSB Café Luxury Doughnuts Expensive

.Box of Doughnuts

Published by: Bobby Petrovski

The Luxury Doughnuts Background

PSB Café is one of the only cafes in the Mississauga location that creates luxury doughnuts that you have never seen before. They started back in late 2019 but now just started to pick up in popularity in early 2020. If you have not been on social media to see the news, these doughnuts have been all over the internet in excitement. People showing off their flawless design in their creations all over Instagram, Twitter and Facebook. PSB started with a passion for making doughnuts that look nice but just recently they hired artists to make doughnut luxury art. They started to grow rapidly every day and receiving countless customer feedback. One customer quoting “not only do the doughnuts look so luxury in style but they taste increasable”.

 

How are the Doughnuts Made?

The doughnuts are made in house, meaning we have a team of staff that makes all the doughnuts everyday by scratch. Crafting the dough, cooking, adding all the topping, glazing, and even if a doughnut looks off or has a mistake in it, we make sure not to display the doughnut because of the imperfection it has. PSB really tries hard to show themselves that they are selling luxury doughnuts and it is not just a joke to customers. They make sure that there are extra batches just in case of any errors of the cooking process.

PSB take time in there work and wants to make sure that every customer is satisfied in what they are paying a luxury price for. The average cook time on these luxury doughnuts are over an hour. Meaning if you wanted to pre-order these doughnuts you would have to call in at least an hour and a half in advanced just in case of high traffic in the store. An employee quotes “We take our time here and care for our customers, we want to see there smiles on there face and watch them freak out over how it was even possible to make these doughnuts look so luxury and taste increasable. They are always at a loss for words”.

 

Pricing

These luxury doughnuts are not cheap. The only negativity that PSB gets is that these doughnuts are not cheap for the average person to come every other day to buy these luxury doughnuts. Although they are expensive the reason being is because of the time it takes to make a batch of these wonderful doughnuts. Some of these customers also forget that PSB uses high quality and local ingrediency to make their luxury doughnuts because they want the best posable outcome on the design. A singe doughnut will run a customer on average $5.48 after taxes. Must be shocking to hear, again this is not your ordinary doughnut that you see at a grocery store or on a television ad, this doughnut luxury.

 

A doughnut with a candle on it

Overall, PSB Café are doing some wonderful things with the community, by buying their resources local to make their luxury doughnuts. You need to buy expensive to make expensive. Let alone the art that customers are receiving in a box to take home and show it off to their friends and family on social media is just amazing. They have a hard working and caring staff that treats everyone with respect no madder what. Although these doughnuts are expensive people shouldn’t be, so price focused. Customers should start to care more of the reason on why it is expense and how these luxury doughnuts are being made. Again, due to the time it takes to make, customize and display these prices should seem reasonable to pay for PSB Cafes luxury doughnuts.