New gym near Sheridan College HMC

Attention to all students attending Sheridan this fall! A new gym is actually opening at both the HMC campus and Davis campus this year. In the same buildings where you study, a full-scale fitness center is opening. Sheridan HMC is near Square One mall, in the heart of Mississauga. Sheridan Davis is the largest Sheridan campus, and the new fitness center will be a great addition to the large infrastructure of the school. The best part is that the gyms will be directly on campus, so there is always a nearby place to exercise at Sheridan, to promote fitness.

Facilities and features include:
– Full-range gym with a wide range of equipment, in the perfect location for a Gym near Sheridan College HMC
– specialty rooms include a sauna, yoga rooms, a full-size basketball court, and recovery rooms with massage equipment, with sports clubs available to sign up for.
– Health and nutrition information for dieting and supplement tips
– Group classes to meet new fitness partners
– Wide variety of classes taught by professional trainers

PSB Founders Matt and Jessie at the gym near sheridan college HMC
PSB Founders Matt and Jessie

Founders Jessie and Matt are Sheridan College PSB graduates and are building a fitness community at the school.

Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness. Her knowledge will help lead and manage the gym and the group fitness classes.
Matt is a certified personal trainer with 5 years of experience and 15 existing clients. He can create a custom workout regimen for all kinds of people, from beginners, and intermediates, to experienced gym goers, specialists or all-around enjoyers.
They are putting together their strengths and are building a fitness club to promote good physical health for students.

Why PSB Fitness is the right choice for you:
Ease of access – our gym locations are directly on campus and offer a convenient place to exercise before or after classes. We wanted to offer a gym location near Sheridan college, and the college decided to work with us and help give us locations directly on campus so that it is easy for students to work out and be healthy. For the perfect gym near Sheridan College HMC or Davis, PSB Fitness is the best choice. Click here for directions.
Run by Sheridan PSB alumni – support local businesses and learn more about running a business from the alumni Jessie and Matt who are running the gym.
24-hour access – The gym is always open for members, so you can work out whenever is most convenient.
Expert leadership – Founders Jessie and Matt have years of experience and are happy to help with fitness questions.

Book a free trial!
Sign up for our emailing list to get notifications on the grand opening of PSB fitness. If you are interested, you can claim a free workout session to see if you will like our gym and classes before you buy. To learn more click here

30-day guarantee
If you are not satisfied with your membership in any way, we will make it right or offer your money back within the first 30 days. We are committed to promoting a healthy lifestyle and are positive you will enjoy your experience at PSB fitness, or we will give you your money back.

PSB Fitness Mississauga

WANT TO LET OUT YOUR FINALS STRESS? JOIN PSB FITNESS MISSISSAUGA ON THIS WEEK’S COMMUNITY PROGRAM: MUAY THAI & KICKBOXING LESSON

 

Join us Tuesday and Thursday for our all-inclusive Kick Boxing/Muay Thai lesson from 6-9PM. Beginners and experts welcome. EQUIPMENT PROVIDED, please RSVP before event!

 

ABOUT PSB FITNESS

 Women and LGBTQ+ friendly environment, with inclusive activities made for those who new to fitness and don’t know where to start!

Located in the heart of Sheridan’s Mississauga campus PSB fitness is made for the Sheridan student. With our fresh gym facility and fun fitness programs find a community of people just like you!

Why Join PSB Fitness?

Sheridan has a vibrant varied community of students. We pride ourselves in being different. These are the values PSB fitness was founded in.

 

Being you is all we want from you and through that we connect students of all backgrounds. We all share one thing and it is the need for community and fitness. 

 

Beginners and experts are welcome to all our fitness activities and programs! All programs welcome!

 

 

Join our fitness community to meet other Sheridan students!

Equipment & Facilities

PSB FITNESS MISSISSAUGA offers: 

 

Personalized weight rooms that include an array of machinery

Ø  FREE WEIGHTS

Ø  RACKS, CAGES AND LEG/CHEST PRESSES

Ø  TREADMILLS AND BIKES

Wide gym spaces for our well-known community activities

Ø  ZUMBA, BOXING, ETC

Ø  Themed work outs during holidays!

 

Snack and protein shake bar open for all members!

That sounds cool…must be quite expensive though!

NOPE. At ONLY 100$/semester our simple membership includes all of the listed above.

…. but don’t just take it from us. Hear it from your fellow classmates!

“When I first started Sheridan, I moved from my home country all on my own. I was afraid that I would never make friends. Through PSB fitness I managed to find a great group of friends from two different programs from mine! Now I have workout buddies and great memories for when I graduate college.”
Jordan
2nd Year - Advertising Student

This Week's PSB FITNESS MISSISSAUGA Blog TOP READS...

PSB Fitness

The Best Of Gyms Close to Sheridan College Brampton: PSB Fitness

Who is PSB Fitness?

You may be wondering, who the heck is PSB Fitness?

Well to answer that, we are PSB Fitness! One of the best gyms close to Sheridan college Brampton!

Brand new to the area, PSB Fitness is your local college gym, but not only your local college gym with run down machines.

We do the best for students and locals of all ages from beginner to pro in the gym!

Since going to school, and to work is hard we hear your call and are here to provide you the fitness experience that will save you time, money and help you progress inside and outside of the gym!

We will be opening locations at both Mississauga and Brampton Sheridan Campus locations and are excited to give student a great place to go to the gym!

Why Even Join A Gym?

Wondering why you should even join a gym in the first place?

Well, there are many awesome reasons why you should join a gym and many more reasons why you should come to PSB Fitness!

Firstly, joining a gym can clear your mind from school stress!

Secondly, you’ll have more energy to tackle the day! And on top of that going to the gym will improve your health!

Are your grades lower than you want them to be? Well going to the gym helps raise your grades in many ways too!

 

One Of The Best Gyms Close To Sheridan College Brampton? Why PSB Fitness?

You might be asking yourself, what makes PSB Fitness so special? Well first, we are the closest gym to your school!

Meaning that all your friends will be there because it saves time, money and everyone is close by!

On top of that we offer all inclusive beginner and intermediate friendly fitness classes of a wide variety.

Want to do Zumba, Kickboxing, or Cycling we have them all!
What’s more? We have always clean brand-new machines and an in gym shake maker! On top of that bring a friend for free every time you workout!

To go over what

 we have, we give you:

Stretching StationsA quiet study room for students!
Personal Training
Clean changerooms with showers and usable towels and brand new clean workout machinery!
In gym shake maker! Bring a friend free everyday!
24/7 access and Inclusive classes!

 

 

That Must Cost Me A Fortune?

You may be thinking that this is going to be expensive. Because we know that money can be tight for you and that’s why were a gym you can afford!


We peeked at the competition and gyms can go upwards of $60.00 a month!

Gyms like Goodlife Fitness, LA Fitness, and Altea Active are all way to costly for the goals you want to achieve because they take away from other things you may need to spend money on.


However, at PSB Fitness, we are pleased to say that you can get everything we offer at PSB for only $25.99 a month!


This means you’ll have extra money to save for books, food, and even spending time with your friends!

Join Us At PSB Fitness!

Interested in being a part of the PSB community?

If so, come to PSB Fitness at Sheridan College in Brampton or Mississauga if you’re near the area or a student at the campus or sign up here!

At PSB Fitness we are the best gym close to school! You and your grades will be boosted with our easy access, affordable beginner friendly, 24/7 gym with great machines and classes!

And even bring a friend completely free every time you workout!

On top of that, for an easily affordable price of $25.99/month!

So, what are you waiting for! Join your friends and hit the gym at PSB Fitness! The best of gyms close to Sheridan College Brampton and Mississauga Campus Locations!

PSB fitness

PSB fitness with meal planPSB Gym Mississauga/Brampton

ABOUT US

WHO ARE WE?

We are proud to say that we have been in business for 28 years and we are dedicated to providing one of the best fitness and wellness experiences with our top-end products and our expert coaches and personal trainers. At PSB, We strive to make your experience a life changing journey through our enhanced classes, virtual and in person Q&A sessions, as well as our expanding PSB fitness community. We aim to cater to your needs, and make sure that we walk with you on your journey to make sure you achieve your goals every step of the way. We are excited to open our biggest PSB Fitness in Davis Campus, in Brampton, and we can’t wait to begin our practices with you amongst our 37 locations all across Canada.

 

WHAT MAKES US DIFFERENT?

Full length of young African man in sports clothing doing squat while wearing virtual reality glasses. Studio shot. Future technology

 

We offer different perks and opportunities for you to start your journey with remarkable experience. Our services include:

  • Flexible gym classes to your schedule.
  • Affordable prices for both products and services.
  • Complimentary diet advice.
  • Online community with VR rooms setups for better gym experience.
  • Q&A drop in sessions with our most experienced life coaches and personal trainers.
  • Free internet access

 

MEMBERSHIPS

$26.99/month

 

Access to all location

$179 Annual fee

FREE gym bag

Unlimited massage chair use

Gratitude gym access for one family or friends permitted

 

INCLUDES CLASSES BELOW 

Gym

Yoga

Virtual class

Meditation class

Group aerobics

Group bicycle

Happy athletic people jogging on treadmills in a health club

 

Students and Staff get an additional 15% discount for the first 3 months.

 

WHAT YOU NEED TO KNOW

 

MYTH

Evening meals increase the risk of being overweight

 

FACTS

Metabolism decreases with age

 

THIS COULD COME AS A SHOCK, however listen to us…

Toss your scale out in light of the fact that you will not be requiring it.

 

To begin with, at the point when you figure the pounds won’t fall off, they will. Your scale number may not change when you get on it and you might add bulk and muscle weighs more than fat. It’s more about how your body feels, how your garments fit and how you’re seeing yourself.

 

Therefore, to shed pounds, you really want to consume a greater number of calories than you consume or eat less calories than your body utilizes every day. In the event that you don’t have a calorie deficiency, you won’t shed pounds.

 

However the most widely recognized misinterpretation about strength preparing is that you’ll get massive. Running against the norm, strength preparing will help you the most with regards to getting thinner and all the more significantly, keeping the load off. That is on the grounds that you will consume more calories over the course of the day by expanding your resting metabolic rate.

 

WE DO MORE BECAUSE

In the event that you’re an individual from a neighbourhood rec center, request one from our mentors to show you some strength-preparing activities or assist you with making an everyday practice. You could utilize free loads, machines, or both.

 

In addition to this, in the event that you like to resolve in your own home, you can likewise get a few hand weights and a weight seat to use at home. Fortunately there is plenty of free (and paid membership administrations) content accessible on the web to find out about legitimate structure and how to appropriately utilize loads.

 

GET YOUR MEMBERSHIP WITH US NOW AND CLAIM YOUR 1 MONTH FREE TRIAL!

 

HOURS OF OPERATION

8AM – 7PM   MONDAY TO FRIDAY

8AM – 6PM   SATURDAY 

7AM – 5PM   SUNDAY

 

How to reach us

Phone number: 905-233-9291

Email: psbgym@live.ca

Address: Davis Campus, 7899 McLaughlin Rd, Brampton, ON. L6Y 5H9

               HMC Campus, 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

PSB Fitness

 

What’s up Fitness people?

 

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

 

Why join us for Fitness?

 

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

 

What is in it for you regarding Fitness?

Equipment ready for you to lift

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

 

Yoga at PSB Fitness

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

 

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Our team

 

 

 

 

 

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

Jessie has 7 years experience as a Fitness Instructor

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Community Mississauga Gyms with Technology

Make Fitness Technology Work for You

PSB Fitness community gyms in Mississauga and Brampton use technology to enhance the workout experience towards a healthier lifestyle. As you look for ways to get in shape and live a healthy lifestyle, PSB Fitness can help you achieve your goals.

boxers in gyms with phone app technology

The fitness industry in 2022 and in the coming years is being transformed with the use of technology. Handheld devices, software applications, and technology built into the equipment are being combined to reshape and change how and where people’s fitness routines take place. With the PSB Fitness App, your health, happiness, and wellbeing are in your hands.

PSB Fitness Community

at home yoga fitness gyms with laptop technology
– depositphotos.com

At PSB Fitness, community is not just at the brick-and-mortar gym. With the world being in and out of pandemic lockdowns, friends and family are staying connected online and the PSB Fitness App allows you to connect with others and work out together. Community is what you make it.  With the use of the PSB Fitness App you can join and connect with your fellow fitness and health enthusiast from the comfort of your home or join a class in person.

What can you do with the Fitness App Technology?

The fitness app smart technology will enable you to have the same in-class experiences at home. Both in-class and at-home, the app will track your work outs. Through the app you can receive coaching encouragement. Connections to others is a breeze with the PSB Fitness App. Collaborate with others by linking the app to your social media platforms to message, meet, and live stream with like-minded individuals and expand your fitness universe. Using the app with headphones, will allow the class instructor to simulate the experience of having a personal training session. Coaches will speak to you directly while you are in a group session or live streaming from home.

If you are new to digital fitness technology, the app is user friendly and easily links at a touch of a button to PSB machines and equipment or your own equipment.  The PSB app is the central control system of the fitness operation. The stationary bikes and treadmills, when linked, can monitor all aspects of the workout.  At PSB Fitness you will be able to monitor your workout performance, sleep quality, and calorie intake all from the central hub of the app. The app will let you know when you need to speed up, drink some water, or cool down and take it easy.

With the app you can sync your workouts with your friends and local cohorts, or you can sync to the PSB community and add a competitive driving element to your experience.

Join PSB Fitness Community Gyms in Mississauga Today

group community fitness gyms on stationary bikes

Join the PSB Fitness family and download the PSB Fitness App for free to enhance your activities and increase your wellness outcomes. Become a part our community that is fostered by collaboration, interaction, and strengthened with technology.

 

Dynamic rhythm riding workout music fitness Mississauga

Nobody doesn’t want to exercise, but it’s hard to stick to it.

More and more people are becoming interested in fitness, and more and more people are loving fitness since exercise may provide unlimited energy! However, not everyone finds going to the gym for an hour or two extremely exciting. Who would want to run and lift weights if it wasn’t for a healthy body and a good-looking figure? As more than just a result, many people genuinely desire to exercise in order to improve and perfect themselves, but they are unable to do it. Although many of them have purchased annual memberships, they do not always visit numerous times. Now, PSB fitness’s Dynamic Rhythm Riding Workout combines aspects of innovative music playlists, immersive visual art, and interactivity to provide an enhanced training experience.

Hot riding workout parties with restless rhythm will make you sweaty.

In a regular gym, you’ll find nothing but equipment and exercise courses to choose from, but you might not be aware of the equipment’s and courses’ special impacts. You must apply for personal training if you want to find out!

In just 45 minutes at PSB Fitness, you can burn 700 calories! At least one to three workout instructors will lead each class. Follow the deafening music in the darkened exercise room and perform all types of warm-ups, cardio, strength training, stretching, and dynamic rhythm riding workout prescribed by the instructor. You’ll be sweating profusely, and with a few beautiful lighting effects, how can you feel like you’re in a regular gym? It’s more like a swanky nightclub!

Every beat, melody, rhythm, and musical performance is here specifically for you. The aim is to optimize the live atmosphere, whether it’s by arranging, rhythm control, or atmosphere mobilization. Make exercise more enjoyable so that you want to stick to it.rhythm riding workout

After the rhythm riding workout, PSB-Nutritious meals are served!

For members who subscribe to our meal plan, we prepare according to their time and needs. Students, some of whom may need such convenient services to help them quickly replenish the nutrition they need before, after class or before and after the workout. Also, they can choose to pick up or deliver to the camp. In addition, we provide personalized service to members who have subscribed to fitness meal plans by providing healthy and nutritious meal services tailored to their individual needs.                            Personalized nutritious food

This is a brief introduction to our PSB fitness program.

In Mississauga and Brampton, we opened PSB gym most recently. Every coach on this team is a superstar! They are dedicated, professional, and continually strive to improve themselves and you! In addition to the most popular riding lessons, there are also boxing, Zumba, yoga, and other fitness classes available. The exercise classroom is equipped with huge lighting and music, as well as a range of washing machines, in order to better carry out fat reduction, sculpting, fitness, and leisure and enjoyment. The bathroom provides a variety of toiletries, towels, bath towels, etc. Our members can feel free to grab healthy, fresh juices and salads at the leisure bar area. We also hold various themed parties regularly every month to create a PSB community boutique life.

Promotions and Pricing Offers for Your Training Program

There are no sales and no impulse purchases here. We provide a free trial for the first experience at PSB fitness. Once you experience it, I believe you will fall in love with it. If you like it, you want to get fit, and you want to stick with it, why not choose it?

We also hold activities and games in the main venues of the two fitness centers every week. Gamers can take part in the challenge and complete a range of sports tasks that we have prepared. When someone succeeds in the challenge and promotes PSB Fitness on their social media platform, we would provide the free course trial and nutritious meals as rewards. Even if the challenge fails, they can also get some nutrient-dense snacks. For more information, please visit https://one.psbdigital.ca/vr-interactive-gym-brampton/

PSB Fitness – VRcade Mississauga

WELCOME TO PSB FITNESS CENTER!!

Why PSB Fitness?

Here at PSB VR Arcade Gym, along with our signature VRcade concept, we offer the best of the best that fitness can offer. This includes but is not limited to a variety of programs, trainers, state-of-the-art equipment, amenities, and more. We’re here to provide a complete experience while staying true to our fitness core. Like you, we are trying to be the best versions of ourselves possible so we are adapting!

Weightlifting area.

WHAT WE OFFER:

We offer a variety of different services, classes, and amenities. These include things like:

  • Exercise Equipment and Machines, Free Weights, Plates, etc.
  • A Full-Sized Basketball Court
  • VR and Arcade Themed Workout Games
  • A Full 400m Running Track with Multiple Lanes
  • Group and also Individual Swimming Classes (All ages.)
  • Licensed Personal Trainers
  • An Open Olympic Pool and also a Lane Pool
  • A Women’s Only Floor + Daycare
  • A Variety of Classes: Cycling, Yoga, HIIT, Zumba and Dance, Combat Sports, and more!

WHO CAN COME TO THE PSB VR ARCADE GYM?

Everyone is welcome, so PSB Fitness is an inclusive safe space for any age, race, gender, height, weight, sexual orientation, and more. No excuses, if you want to be the best version of yourself, we want to help you get there!

A PSB Gym Yoga Session!

(Some of our members enjoying a fantastic Yoga session!)

HOW MUCH DOES A MEMBERSHIP COST?

At the PSB VR Arcade gym, memberships are priced in a tiered system so that we can find one that best suits your needs, and help you get it. Additionally, we have discounted prices for students with a valid Sheridan One-Card. Students can sign up on campus, at the gym, and online whilst non-students can happily access our website or speak to a front desk associate. Subscriptions are charged on a monthly basis and our prices are as follows:

  • Student Pricing Ranges from – 29.99/34.99/39.99 (Monthly)
  • Non-Student Pricing Ranges from – 39.99/44.99/49.99 (Monthly)

The first tier of pricing includes access to gym equipment, the track, and amenities.

The second tier adds access to classes for swimming, dance, Zumba, and HIIT but also allows access to personal trainers and combat sports instructors!

The third tier adds access to the Olympic Pool, Lane Pool, and also our signature VR and Arcade experience!

LOCATION AND HOURS:

We have a location at the Hazel McCallion Campus in Mississauga and also one at the Davis Campus in Brampton. The hours are as follows:

Monday to Friday: 5 am to 11pm

Saturday: 7 am to 10 pm

Sunday: 8 am to 9 pm

Location of PSB VR Arcade Gym

ABOUT US:

PSB VR Arcade and Fitness Center is proudly run by our owners Jessie and Matt. Both graduating from the Pilon School of Business, they decided to take their athletic experience of a combined 12 years into a joint venture and started PSB Fitness on the Sheridan Campus. Since Sheridan did not have a gym in their time, they came together and brought a fantastic product for everyone to benefit from and enjoy. For more information, we have provided a link so that you can contact us: one.psbdigital.ca/contact-us

SAFETY PROTOCOL AT THE PSB VR ARCADE GYM!

We believe in the right of choice, and PSB Fitness will happily accept those who decide to wear masks along with those who do not. That being said, if you are not feeling so well, and you are experiencing some symptoms of illness, we ask that you stay home and isolate yourself. As per the fitness industry standard, please wipe down seats and machines upon use, and dispose of the wipes accordingly. Wash your hands upon entering and leaving the gym. Make sure you shower before you enter the sauna, or hot tub and pools!

For more information regarding public health and safety, visit covid-19.ontario.ca/public-health-measures.

If you want to see improvement in yourself and in your life while still having fun, we are here for you! Join us at PSB VR Arcade Gym TODAY!!

Beginner Gyms Mississauga with Motivating Community

 

Beginner gyms Mississauga with motivating community
Find the right community for you.

Beginner gyms Mississauga with motivating community | 

Are you a beginner in the world of fitness and living in Mississauga? PSB Fitness might be right for you! Founded by two Sheridan Pilon School of Business graduates, the company is a new industry player. The studio has two locations. One is in the heart of Mississauga, and the other is in Brampton. Moreover, they are built by students, or in this case alumni, for students, making them unlike any other gym. With over ten years of experience, they’ve created a space that can help you reach your goals in an approachable way.

Benefits of having a community feel |

Starting something new is always hard. However, research shows that fitness and exercise programs offered in community settings can improve participants’ physical fitness and activity levels. So as a beginner, when you join a gym, you gain a new family that will support you along your fitness journey. Likewise, having a workout buddy can also motivate you to show up, even when you don’t feel like it. These workout partners act as cheerleaders who encourage you to work out longer than if you were alone. One study found that 95 percent of those who started a weight-loss program with friends completed the program. These are just a few examples of the benefits of having a fitness community.

 

Beginner gyms Mississauga with motivating community
Build your Community.

Prices |

PSB Fitness offers three membership payment plans. The first tier is the cheapest option, a day pass priced at $6. Next, we move to the second tier, a monthly pass valued at $30. And the last is a semester plan valued at $100 which aligns perfectly with the four months of the school term. Each membership plan is super affordable and fantastic for students.

The Studio |

In this paragraph, we are going to talk about the space. Each location is spacious, open 24 hours, and has a variety of equipment. So whether you’re looking for personal training with a customized workout plan or an intimate group session that keeps you motivated — PSB Fitness has everything you need to succeed. Their equipment is easy to use, and the layout and flow of the gym are not as intimidating as in other big-box options. They also have a meal plan generator app. Are you strapped for time? You can still get a good workout and sweat in. The gyms offer express fitness classes that are circuit-based, easy to follow and great for weight loss and muscle tone. In conclusion, whether you are just getting started or are an avid gym-goer, members can expect a VIP experience without the VIP price — all accompanied by friendly service. 

Beginner gyms Mississauga with motivating community

Grand Opening – Join Us on July 2nd |

On Canada Day’s long weekend, we’ll be hosting a grand opening! Each location will offer fitness classes such as Zumba, HIIT, and Yoga for FREE throughout the day! You don’t have to worry about your fitness level, the classes are for everyone. So join us for a day of fun and fitness starting at 9 am on July 2nd, 2022. You can stop by, get a workout and meet the PSB Fitness owners, Jessie and Matt. So come on down and see our facility and, most importantly, find out if we’re the right fit for you!

While you’re there, feel free to take some sweaty selfies and tag us in your social posts. You never know, there might be a prize in it for you.

Beginner gyms Mississauga with motivating community |

Already interested in getting a membership? You can visit our website PSB FITNESS, or check us in person at the Sheridan Hazel McCalli0n or Davis campuses to register today.