Gym Affordable Classes Mississauga

We understand how difficult it can be to locate the most suitable gym. That’s why our aim is to make your visits to our stress-relieving Mississauga gym with workout classes as simple, convenient, and affordable as possible to suit your needs! 

Physical activity is for everyone! Consider PSB Fitness as your coaching destination. Regardless of how many reps you can complete and just how much availability you have out of your day. Exercise, techniques, and encouragement will help you make each drop of sweat pay. This is why the new PSB Fitness Gym located in Mississauga, Ontario is the place to chose. An affordable variety of workouts and classes at your convenience. This is useful information that you should use with certainty. It’s not only about hitting the gym to become in shape. What you consume, how much sleep you get, and how well you rebound are all factors. This is where you’ll find advice on how to live a healthy lifestyle and how to get much out of your training.

View of our Gym Affordable Workout
Side view of a woman running on a treadmill.

You can exercise whenever and wherever you choose.

When it comes to fitness, everyone is different. We offer online live, not pre-recorded, lessons with licensed trainers, unlike the bulk of online fitness and yoga schools. At a low cost, you may get in shape with a personal online trainer and arrange a session at a time that works best for you. In addition to that, with our facilities open 24 hours a day, 7 days a week, you’ll be joining the most convenient gym in the world!

What do we offer?

For those social birds out there, PSB Fitness has your back with the most gym affordable workout classes & exercise passes, here at  Mississauga! These passes provide you with a wider range of classes as well as more convenient class times. Muscle Pump, Spinning, Bootcamp, Cycle-fit, Yoga, Pilates, Zumba, and more are just a few of the classes we offer. We also provide drop-ins if you don’t like the concept of committing to a pass.

Workout Class
The indoor facility of PSB Fitness

Our Physiotherapists – apart from Personal Trainers –  are trained in proper body dynamics and have a thorough understanding of them. As a result, they will be able to evaluate and examine your muscle, bone, and joint issues in order to determine the source of your discomfort. They can create workouts that are tailored to your individual chronic health problems or injuries in order to heal you holistically.

 

A new sport in town?

For our adventurous customers that like trying new things out; we will be one of the first gyms to introduce Padel Tennis in Ontario. Padel is a sports game that blends enjoyment and socialization with action. It’s a terrific sport for players of all ages and abilities because it’s quick and simple to learn. The majority of players pick up the guidelines within about half-hour of practice, which allows them to enjoy the experience. Players can earn more points through strategy instead of pure physical prowess.

We are dedicated to making your experience and time with us the most enjoyable portion of your day. Please don’t hesitate to join us as we’re always looking forward to welcoming our customers to the gym for a cup of joe. We can have a chat about how fitness can be used to Resynchronize & Revive Communities in Mississauga, the GTA, or even beyond.

We care about you!

PSB Fitness is dedicated and committed to properly preventing, managing, and controlling the spread of COVID-19 in order to reduce the negative health effects on our customers, their families, and employees. We’ve made some adjustments based on the public health recommendations, which will be updated as necessary. After every use, we will be sanitizing and disinfecting the machinery as well as the premises. We’ve additionally increased the length of time amongst sessions and classes.

Professional Training Rehabilitation Mississauga

PSB Fitness Logo

 

Welcome to the most Professional Training and Rehabilitation in Mississauga! PSB Fitness is a diversified leisure sports industry and sports culture communication company located in Mississauga. With fitness as the core, we advocate diversified and interesting ways of physical exercise. In addition to indoor fitness, we integrate various types of sports and strive to create a healthy platform that connects body, mind and life. Bring a new experience to customers. PSD advocates effective fitness and fun fitness.

At PSB, exercising is a treat and fun. Diverse and interesting exercise courses make every drop of sweat worthwhile. During the epidemic, PSB has provided consumers with a new fitness model.

Remote training
Let everyone enjoy our services anytime, anywhere. At the same time, PSD will help our members to develop their own training plan. Let each PSB member be trained more efficiently.

Rehabilitation training
In order to allow PSB members to obtain a good physical rehabilitation training effect, PSB advocates carrying out a scientific exercise plan. During this process, an exercise prescription needs to be formulated, which includes exercise mode, exercise frequency, exercise intensity and exercise duration. Four basic elements of time, the “FITT” formula, and considerations.

Vitality Stress Reduction Class
PSB not only provides members with physical help, but also cares about the mental health of each member. We offer online stress tests that automatically rate users’ mental health and stress levels. Then, by formulating high-intensity decompression courses to help users vent their emotions through vigorous exercise or yoga.

The interior design of PSB incorporates elements such as nature, softness, strength and passion. It is a large fitness club integrating leisure, entertainment and fitness. Equipped with the country’s top equipment, there are independent private training spaces, large aerobics room, yoga room, spinning bike, steam room, boxing ring, table tennis table, TRX training area, etc. PSB brings together a team of personal trainers and exercise coaches, offering 30 types of small group classes, multiple theme training camps, 360 multi-functional training courses, rehabilitation courses. Affordable prices allow everyone to have the opportunity to enjoy our services. PSB always adheres to the concept of people-oriented and member-oriented in team building. The high-quality coaching team and customer service team have created the service matrix of PSB, providing members with complete fitness service solutions. PSB offers Extra long trial period to make the right choice for consumers. Secondly, the rich membership activities make the gym not a pile of equipment, and more exchanges and new experiences are generated here.

Why choose us?

1. Professional Training Rehabilitation in Mississauga
2. Affordable price with professional training tutorials.
3. A diverse environment makes members feel more comfortable.
4. The new teaching mode remote one-on-one or one-to-many maintain enough safe distance and more flexible training time.

Professional Training Rehabilitation Mississauga

We care about you
Open a healthy eating station in the training area to replenish protein and energy in time.
Free wifi and bath service are provided.
Clean and disinfect 3 times a day to ensure the health and safety of every member.

Don’t miss the promotion!
Sign up now to enjoy 2 personal training sessions, including a free fitness plan and fitness evaluation.

Location
Conveniently located in downtown Mississauga with ample parking. At the same time, it is also a community center integrating entertainment, food and shopping.

Personal Training Class Sheridan College Mississauga

Are you excited about returning to gym after a long time? We all know that all of us have missed gym during the lockdown. So, welcome back to gym and let’s focus on your goals. We know coming back to gym and starting workouts after a long time can be hard. We also know that it can be confusing how and where to start, and which workouts can work for you. That is the exact reason why PSB Fitness’ s new location at Sheridan College Mississauga, will provide you Personal Training Class.

Not having gym for almost 2 years could make you a little bit overweight. Therefore, all of you want to get back to your shape, lose weight, and build up a perfect body for yourself.

By having a trainer who is always with you in the gym, you do not need to be worried anymore about where to start and how to reach your goal. Our trainers can help you by showing the path that is ahead of you for reaching your goal.

But do not think that PSB Fitness only have Personal Training to show you the path. In our new location at the Hazel McCallion Campus, Sheridan College and Davis campus in Brampton, you can access to one of the best gyms in the city. In our gym you can access to different classes such as loss weight training, and group classes which you can workouts with you classmates. However, you can have your daily workouts which all of them help you to build up a perfect body that you want to have.

We have our Personal Training Class at Sheridan College to show you how to do you workouts, which exercise is better and more efficient for you, and workouts with you to motivate you.

Having a personal trainer also can be beneficial for you because they will make a perfect workouts plan. Plans will be made based on your goal, your height, your weight, and your previous experiences.

Personal Training Class at Sheridan College
Personal Trainer Works at Sheridan College

We all know that there are a lot of expenses in our life. Especially for students because they have expenses for their university and college in addition to their live expenses. So, we’ve got your back and we will not disappoint you in this situation. We keep have different promotion for you on our classes, membership, and even on our personal trainer.

Diet Plan

One more thing that is much more important than workouts is your diet plan. Based on the research if you want to lose weight and build up your body, a diet plan can play the major role here. The 80% of the plan is based on your diet, and only 20% is based on your workouts. If you do not have a good diet plan, it could be hard to reach the body that you want.

As always, we’ve got your back. We have special personal trainers who are nutritionist. So they can give you diet plan which makes it easier for you to reach your goal. Based on your goal which might be lose weight or build up your body, our nutritionists give you different diet plan which is made specifically for your body.

Personal Training Class’s Location

You can access to PSB Fitness’s gyms in Sheridan College’s HMC campus in Mississauga, and Davis campus in Brampton. You have access to our classes with personal trainer in both locations.

Sheridan College Gym
PSB Fitness Environment at Sheridan college

We cannot wait to see you in PSB Fitness’s gym. Join our gym today before it gets late. Take a look at our membership plan and enjoy the current promotion. Also, you can have a chance to see our personal trainers and their experience to choose your favorite one. Click here to see all other required information that you need to know before applying.

Affordable 24/7 Gym in Mississauga

Rope Workout Drill at our Gym in Mississauga Location
The indoor facility of PSB Fitness

As more and more students enter Sheridan colleges they look for an Affordable 24/7 Gym in Mississauga around them as Their Friends are getting more and more involved in their health and fitness and trying to stay in shape.

We know finals slowly creep up and you are not able to get that workout in the gym due to time constraints, so why not bring the gym to you? Our at-home workouts are specialized so that you go at your own pace where you can pause and play anytime you want and if you feel like the workout is too much for you, we have different levels of intensity for your style.

Cardio:

We are currently offering different types of cardio classes that are a perfect fit for people who are looking to get active.

Our cardio program is designed for you to go at your own pace since we understand every individual’s energy changes depending on the day they are having, and you are looking to stay in shape.

When looking at PSB Fitness you know we are your best option since our price is perfect for new gym-goers and students looking to get their daily lift in. We ourselves were once students just like you so we understand the importance of money and time.

 

Benefits:

When you sign up you are given a student discount and a free gym that can be used as a multipurpose bag since we are the affordable 24/7 Gym in Mississauga.

During the day most students are busy with activities to further themselves in life and we know how important it is to be successful and sometimes no matter how much you might plan out your day you end up forgetting at least 1 or 2 things when you leave your house. PSB Fitness has got you covered.

We have designed our new and innovative app with special features like a built-in key wherever you go for the students who are always on the go. Another interesting feature our app provides is at-home workout videos.

Equipment:

One of the best options that we have in our gym is Bluetooth-connected cardio machines. We know sometimes there is a big game or you just want to do some cardio as you watch your favorite show, well we at PSB Fitness have you covered.

We are one of the only gyms that have Bluetooth-compatible machines where you can use your air pods or other Bluetooth headphones to connect to our equipment.

Facilities:

For the sports enthusiasts in our Mississauga location, we also have other great facilities like our Artificial Turf and a basketball court. On the Artificial Turf, you can play sports like soccer, football or even field hockey and on the Basketball court, you can even play Volleyball!

We understand not every day you are high in energy, and you come to the gym to relax. Why not try our free yoga lessons where a certified instructor teaches yoga and rejuvenates your entire body from head to toe.

After your Yoga lesson, you can have a nice relaxing time in our sauna room where we make sure it is at optimal temperatures at all times.

Woman working out in gym
The indoor facility of PSB Fitness

Everyone has their own journey when working out, but we believe we are building a close community here at PSB Fitness and we know there is a little something for everyone here at our gym, from our staff to our facilities we make sure to provide the best possible service we can. We are the Affordable 24/7 Gym in Mississauga you are looking for.

At PSB Fitness we understand that the people visiting our website are active students that just want to get a workout in with their busy schedule that is why PSB Fitness is the best option for you.

We are located in Mississauga, so you are not wasting time and looking for gyms that are further than you are, resulting in a waste of time you could have been using to get more sleep or finish that essay due next week and we meet all your needs since we are affordable in price and open 24/7, unlike most gyms. So, sign up now, and let’s work out your way at PSB Fitness.

Muscle building training Sheridan college Hazel McCallion Mississauga

A man holding two weights
PSB Fitness Squat Rack

Health is the most important part of people lives as it provides necessary energy for muscle building and to complete everyday work however due to the lack of motivation and knowledge of how to keep your body healthy, could bring negative outcomes to perform daily tasks.

 

To overcome this rising unawareness of fitness training methods, PSB fitness has started its gym in Mississauga that will help you achieve your goal whether it is associated with your strength building, fat loss and muscle building.

 

Our Muscle building training program focuses on building strong muscles with the help of the intense workout and diet. It would not only bring physical strength in your body but also strengthen your mental health. PSB fitness has professional trainers who can help you to accomplish your desired body physics.

Various gym equipment and toold
PSB Fitness Diverse Facility

The location is at the downtown Mississauga, Ontario and is close to most of the people’s workplace so that they can take less time commuting. There are many benefits of joining PSB as it would result in bringing positive attitude toward your other activities like job and study etcetera. It boosts the stamina that can be helpful in sports.

 

Weight training and cardio workout sessions can help in fat loss when it is done with consistency and right technique. The results can be seen if dietary requirements are met along with the daily workout. It is crucial to keep track of calories, protein, and other nutrients intake so that you would get best outcome of every single weight training.

Areas of Divergent

 

To keep your body safe from the unwanted injury during workout, PSB has specific areas to warm up your body. The sections are divided according to different parts of body and has all the equipment needed to train that body part.

Our gym also has thirty-minute full body work out area that is suitable for those people who might find themselves short on time. It is advised to focus on one part of the body everyday as it would help you to complete all the required exercise.

Location

 

Currently, for our Muscle building training program, we only have one location available in Mississauga that offers all the services mentioned above. To know more about our gym, visit the official website where you can get monthly discounts on membership.

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends 

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

 

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga
Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

 

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga
People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

 

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Fitness training at Sheridan college Mississauga

Maintaining fitness is extremely tough these days, especially for students with busy schedules and tight budgets. That is why fitness training at Sheridan college Mississauga by PSB fitness is the best fit for students who want to maintain or improve their fitness without having to go too far to find a good fitness center.

Fitness training: – Fitness training is a must whether you want to develop bigger muscles, lose weight, gain weight or just want to stay fit in general. Having proper knowledge about which exercises are best for your body is very important in order to achieve your fitness goals. Fitness training at Sheridan college Mississauga by PSB fitness provides the best fitness training at Sheridan college both in-person and virtual.

 fitness training at our Sheridan mississauga location
People running on treadmills at PSB fitness

Diet plan: – Some people require a great deal of essential nutrition instruction. Others are familiar with the basics but are looking for appropriate dietary help. The Diet plan is an essential part of the experience at PSB fitness at Sheridan. The diet plan includes different meal charts according to your body needs and it also explains portion sizes for each meal. Our diet experts will help you to understand what type of food is best for your body and analyze your daily calory intake depending on whether you trying to lose weight, trying to gain weight, or just trying to maintain your current body shape and just wants to eat healthily. Diet consultations are provided both virtual and in-person.

Fitness and Gym
Man doing weight training at PSB fitness

Weight training: – Our generation is health-conscious, and an increasing number of students are pursuing health and fitness. As a result, our program will be extremely beneficial to them in maintaining their health while leading a hectic lifestyle. PSB fitness at Sheridan offers a vast variety of equipment to help make your weight training journey successful. The following is a list of some of the weight-related equipment available at our facility:

·       Dumbbell Rack Range 5lbs- 70lbs

·       Bench Press

·       Leg Press

·       Lateral Pulldown machine

·       Row Machine

·       Leg curls

·       Leg Extension

·       Smith Machines

·       Squat Rack

If you are not sure that weight training is something you want to go for, there is nothing to worry about. Here at our PSB fitness, we offer free trails. You do not have to pay anything for the first week and once you are convinced with our program you can sign up for the membership at affordable prices.

Gym equipment rental program: – We understand how hectic it gets on a daily basis especially as a student running from one lecture to another and working on all the assignments alongside that you do not get time to go to the gym as often as you want. To solve that issue PSB Fitness has a gym equipment rental program, which allows our members to take equipment home for a certain period of time. Yoga mats, foam rollers, resistance bands, skipping ropes, light dumbbells, are some of the equipment that is available for our members to rent at no additional cost. Members can engage in our virtual programs in order to gain their desired training from the comfort of their homes.

PRICES

The price is quite affordable, making it highly accessible to students. As a result, we can classify it as somewhere between normal and inexpensive. Our Bronze plan is $15 per month, gold costs $30 per month, and Diamond costs $40 per month for students.

We also offer special discounts and promotions for students like first-month access free just for signing up, we also have a promotion called “3 months free workout promotion” – You do not have to pay for the next three months of your current membership if a friend you referred to starts a membership at PSB fitness.

LOCATION

PSB fitness is located at the Mississauga and Brampton campuses of Sheridan college.

SIGN UP TODAY!!

 

 

 

 

 

 

 

 

Fat Loss Weight Training Mississauga

Weight Training In Action at our Mississauga Location
The indoor facility of PSB Fitness.

People can be very busy in their lives whether it’s because of work, school, or their social life. One important key in life is to be healthy, which is why the new PSB Gym located in Mississauga, Ontario will begin their Fat Loss Weight Training program!

The Fat Loss Weight Training Program is very beneficial as it gives reliable insights to your mental and physical health. This will focus on your cardiovascular strength, agility and weight training.

Rope Conditioning is a full body workout. It requires consistent movement in a timely matter for potential fat loss and muscle growth. This technique is also used by professional athletes.

The Mississauga, Ontario location is the designated area for fitness. Whether you want to focus on sports or personal health. You can train for soccer, football, and basketball. This will help you be more productive and see results as soon as possible.

Indoor training for sports is also a very helpful way to lose fat. Sports are more than just muscle, but also more cardiovascular strength.

The Artificial Turf located inside is a good space to help with your running, endurance, speed, and acceleration. Doing cardio workouts help transform and define your muscle, and train your weight to a healthy manner. Cardio tends to make you sweat which helps build more core muscle and body definition, therefore helping with your calories.

 

Will there be examples, locations, and different aspects of losing fat on your body?

Weight Training Class at PSB Fitness
Man lifts weight at PSB facility.

Weight Training Facility – Mississauga

Each section of the Gym has it’s own designated area depending on the body part you wish to workout on. With numerous variations and methods, there will be ways to figure out your plan on losing fat.

Having a plan to focus on different body parts per day, will help relax and build muscle. This will encourage fat loss and dedicate to weight training. Also, to make sure people do not interfere with one another, there is enough space for several drills.

Location

As of right now there is only one location available. Fat loss Weight Training Mississauga is the only place available. Wish you all the best on your fitness journey!

24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a  warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price.  The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton. 

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.  

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries. 

 PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students. 

  How does 24/7 fitness with PSB Mississauga work online?

24/7 fitness with PSB Mississauga

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.   

 We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask. 

 Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming. 

 Get Fit with PSB Yoga Classes.

Yoga at PSB fitness

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes. 

24/7 Regular Bodyweight Training & Cardio with PSB

24/7 fitness with PSB MississaugaIt consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7. 

Martial Arts at PSB Mississauga 

Yoga classes with PSB

 Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

  • Flexible times to fit your schedule; you may work out your body whenever you want. 
  • No additional fees. 
  • The fun part is everyone including your family members and friends can participate. 
  • Because of the included service with continuous membership, these classes are accessible to everyone. 
  • Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy. 

 We also offer:

Membership, Pricing, and promotional offers: 

Regular membership:  

  • $0 initial fees 
  • $15 monthly 
  • Free cancellation  

 Premium Membership: 

  • $0 initial fees 
  • $30 monthly 
  • Free cancellation  

Single Day Admission: 

  • $9.99 plus taxes 

Promotional packages: 

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices. 

 And many more…

  • Personal trainer
  • Fitness consulting 
  • video instruction modules
  • Sales of apparel and accessories  
  • Sales of supplements 
  • Pick up or free delivery of equipment renting. 
  • Online access to recipe books and magazines 
  • Online access to meal plans focused on losing weight, maintaining weight, or gain muscle. 

Join Us: 

Shape your body, relax your mind. 

Take your free time to be fit and relax! 

Let’s accomplish your fitness dreams, together. 

Locations: 

Davis campus location: 

HMC campus location:

Contact Us: 

 Sheridan College Davis Campus 

905 459 7533 

Sheridan College HMC Campus: 

905 845 9430 

https://three.psbdigital.ca/ 

https://www.sheridancollege.ca/ 

https://www.sheridancollege.ca/about/campus-locations/davis