An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga
Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

 

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga
People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

 

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Gym CrossFit Classes Mississauga

PSB Fitness is the perfect location for you if you’re seeking a unique environment that provides support, challenge, and a great social atmosphere. There are Gym CrossFit Classes in Mississauga!

CrossFit in Action at our Mississauga Location
The indoor facility at PSB Fitness

CrossFit Classes Mississauga

PSB Fitness is located on Sheridan College’s several campuses and provides suitable coaching to students in order to preserve their health. The personal trainers will provide you free guidance so you can figure out what your next steps should be. After you’ve completed the application process and joined our personal training program, your wellness journey has officially begun. If you need us, we’ll be there for you every step of the way.

PSB Fitness is a great choice for several reasons. Personal trainers are professionals in a variety of fitness programs. This allows individuals to customize their fitness program by choosing from a variety of workouts. Putting the exercise program to good use. You can contact your teacher at any moment and decide whether or not you want to complete your program.

Our goal is to provide you with a one-on-one personal training session to help you achieve your objectives as quickly as possible. At the PSB, there is a weight-loss program. PSB Fitness is on Sheridan College’s Davis and HMC campuses.

We provide one-on-one weight-loss workout programs at PSB Fitness that are specifically designed to help you burn fat and gain muscle. We accomplish this by first determining your body type and then customizing a fitness program for you.

Locations of PSB fitness:

  1. Sheridan college Davis campus Brampton
  2. Sheridan college HMC campus Mississauga

Benefits of a PSB Cross-Fit Workout: The first cross fit trial is entirely free for anyone who wishes to experience it for the first time.

The GYM offers exceptional benefits to Sheridan College full-time and part-time students. Agility is one of the most critical characteristics of being able to complete a cross-fit exercise. Certain actions in the PSB cross-fit program ensure that you may improve your agility towards the conclusion.

PSB Fitness goes to great lengths to protect the safety of its members and personnel. Safety is the key to a pleasurable and pleasant session at the facilities. PSB Fitness has established protocols to ensure that each member is well-cared for and has enough room to exercise. Gym CrossFit Classes Mississauga.

There are covid19 Precautions and regulations at PSB Fitness.

  1. At all destinations, social distancing is required.
  2. Masks are required.
  3. Use of hand sanitizer upon entering the gym.
  4. Filling out the Covid19 questions sheet is required while entering the GYM.

The Hazel McCallion Campus is located in the heart of Mississauga’s downtown district (HMC). In the gym, members have access to a variety of computers and amenities, as well as a variety of courts for various activities.

Weight Training Class at PSB Fitness
Plank on one arm

PSB Fitness App:

Personal trainers are experts in a variety of fitness programs. Which enables people to personalize a fitness regimen by selecting from a selection of workouts. Making use of the fitness app. You can communicate with your trainer at any time and choose how you want to finish your program. The software allows you to create routines that you can share with your personal trainer, and the two of you can determine together what’s best for you. Only our members have access to the personal training services we provide. They have the option of finishing their training at our Mississauga facility or from the convenience of their own home.

PSB Fitness is one of the best fitness clubs in the area, providing students with the necessary advice to maintain their physical health and fitness. Depending on your fitness goals, our personal trainers can assist you in developing an appropriate training program.

PSB Fitness offers group and individual Personal Training Programs, as well as Weight-Loss Training Programs, to assist you and your body in achieving maximum functionality.

 

PSB Subscription:

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