Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.
An affordable student gym at Sheridan College in Mississauga is now open!
1. Prep prep prep
Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.
2. Form is everything
Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.
3. Start light
To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.
4. Don’t go overboard
As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.
5. Take a rest day when you need to
You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.
About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships
The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.
An Affordable Student Gym at Sheridan College in Mississauga
PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.
Membership Details and Student Pricing
With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!
We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.