Tag: Personal Training Session

PSB Fitness

 

What’s up Fitness people?

 

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

 

Why join us for Fitness?

 

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

 

What is in it for you regarding Fitness?

Equipment ready for you to lift

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

 

Yoga at PSB Fitness

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

 

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Our team

 

 

 

 

 

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.
Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.
Our facility
Cardio section

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Nutrition meal plan
Custom meal plan
 

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

  • State of the art equipment's and weights
  • Plenty of workout area and equipment's
  • Tasty nutrition meal plan build for your preferences
  • One-on-one meeting with registered dietitian to builds your nutrition meal plan
  • Towel service
  • Online classes for training and consulting remotely
  • Basketball court
  • Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering  one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

   
At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

  • At PSB fitness start today with our student plan of 12.99 biweekly.
  • Our premium membership starting at 24,49 biweekly includes monthly workout assessment
  • Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

 

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

Jessie has 7 years experience as a Fitness Instructor

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Mississauga gyms focusing on fitness and wellness

Mississauga gyms focusing on fitness and wellness


Yes! PSB Fitness is the place to be if you are wanting to work on looking great and feeling great! Our Mississauga location places emphasis on not only fitness but overall wellness too! We pride ourselves in keeping our clients a top priority. We offer revolutionary ways to get in and stay in shape. We also place emphasis on not only the physical health of our members, but their mental health as well, as it is of course equally as important! Come and see for yourself that Mississauga gyms are focusing on fitness and wellness.

We aim to have our members be refreshed, distressed and loosened up while being in our facility, whether you just finished a workout or are just taking in some quiet relaxation time. 

 

yoga

Why our fitness center?
At PSB Fitness members can exclusively choose from any activity our facility offers, ranging from group fitness classes, sports, personal training, meditation, massage therapy or to just relax in a quiet space in our tranquility room. We also offer easy access to personal training professionals in real time! You can access your personal trainer through the PSB app anytime during business hours. You can also sign up for classes, take notes and keep track of your personal health and wellness journey. Also, get healthy on a budget! We understand most of our members are students, we keep that in mind at PSB with better than competitive rates, affordable for everyone! 

 

Take advantage of our Mississauga location 30 day free trial promotion!

 

Personal training
Easy access to Personal Trainers to focus on your fitness
At PSB fitness once you sign up for a yearly membership at either our Mississauga or Brampton location, you have exclusive access to a personal trainer, who is selected based on your individual needs. The personal training service is already included in your monthly membership, up to 1 hour sessions 2 times per week.  Additionally, you will have personal progress reports, workout plans, food plans, and easy access to questions from your trainer all in the PSB application on your android or Iphone. 

 

 

Mobile app

Fitness made simple using our PSB APP

Our revolutionary PSB application allows members in real time to connect with their personal trainer, during business hours, to answer any questions via chat. The PSB application also provides tips and reminders of how and what to do to stay on track each day. Whether your personal goal is to destress or to ‘bulk up’ the app is there for you, simply answer the personal fitness and wellness quiz, and you’re good to go with goals, targets and a personalized trainer at the tip of your fingers. Don’t forget you can also pre book fitness classes, and usage of sporting areas ahead of time using that app. Showing a clear focus for fitness and wellness! 

 

Our Mission
Is to run a facility that is welcoming and mindful of each member’s wants and needs. Making health not only fun, but very easy to accomplish and fulfilling to the soul.

Our Values
We value our members and strive to help them achieve their fitness and wellness goals. We do our best to make each member’s fitness journey enjoyable and simple. 

FAQ’s

How much is our membership?
We consider the fact that the majority of our members are students, and therefore provide affordable membership options. 

Can I purchase additional personal training sessions?
Yes! Should you require additional training sessions, we can tailor a training schedule and budget to your needs as best as possible. 

How many locations do you have?
PSB currently has 2 locations, one in Mississauga ON in our HMC campus and the one in Brampton at our Davis campus.
More info can be found here:
https://www.sheridancollege.ca/about/campus-locations/hmc
https://www.sheridancollege.ca/about/campus-locations/davis

Do you offer a trial period before signing up?
Yes! We have a 30 day free trial promotion! Try it before making a commitment to a yearly membership.

How can I sign up?
Online on our webpage, download the app and sign up there or in person at either location.

 

 

Dont forget to like and follow us on our social platforms!

Social Media
https://one.psbdigital.ca/

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga
Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

 

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga
People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

 

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Gym CrossFit Classes Mississauga

PSB Fitness is the perfect location for you if you’re seeking a unique environment that provides support, challenge, and a great social atmosphere. There are Gym CrossFit Classes in Mississauga!

CrossFit in Action at our Mississauga Location
The indoor facility at PSB Fitness

CrossFit Classes Mississauga

PSB Fitness is located on Sheridan College’s several campuses and provides suitable coaching to students in order to preserve their health. The personal trainers will provide you free guidance so you can figure out what your next steps should be. After you’ve completed the application process and joined our personal training program, your wellness journey has officially begun. If you need us, we’ll be there for you every step of the way.

PSB Fitness is a great choice for several reasons. Personal trainers are professionals in a variety of fitness programs. This allows individuals to customize their fitness program by choosing from a variety of workouts. Putting the exercise program to good use. You can contact your teacher at any moment and decide whether or not you want to complete your program.

Our goal is to provide you with a one-on-one personal training session to help you achieve your objectives as quickly as possible. At the PSB, there is a weight-loss program. PSB Fitness is on Sheridan College’s Davis and HMC campuses.

We provide one-on-one weight-loss workout programs at PSB Fitness that are specifically designed to help you burn fat and gain muscle. We accomplish this by first determining your body type and then customizing a fitness program for you.

Locations of PSB fitness:

  1. Sheridan college Davis campus Brampton
  2. Sheridan college HMC campus Mississauga

Benefits of a PSB Cross-Fit Workout: The first cross fit trial is entirely free for anyone who wishes to experience it for the first time.

The GYM offers exceptional benefits to Sheridan College full-time and part-time students. Agility is one of the most critical characteristics of being able to complete a cross-fit exercise. Certain actions in the PSB cross-fit program ensure that you may improve your agility towards the conclusion.

PSB Fitness goes to great lengths to protect the safety of its members and personnel. Safety is the key to a pleasurable and pleasant session at the facilities. PSB Fitness has established protocols to ensure that each member is well-cared for and has enough room to exercise. Gym CrossFit Classes Mississauga.

There are covid19 Precautions and regulations at PSB Fitness.

  1. At all destinations, social distancing is required.
  2. Masks are required.
  3. Use of hand sanitizer upon entering the gym.
  4. Filling out the Covid19 questions sheet is required while entering the GYM.

The Hazel McCallion Campus is located in the heart of Mississauga’s downtown district (HMC). In the gym, members have access to a variety of computers and amenities, as well as a variety of courts for various activities.

Weight Training Class at PSB Fitness
Plank on one arm

PSB Fitness App:

Personal trainers are experts in a variety of fitness programs. Which enables people to personalize a fitness regimen by selecting from a selection of workouts. Making use of the fitness app. You can communicate with your trainer at any time and choose how you want to finish your program. The software allows you to create routines that you can share with your personal trainer, and the two of you can determine together what’s best for you. Only our members have access to the personal training services we provide. They have the option of finishing their training at our Mississauga facility or from the convenience of their own home.

PSB Fitness is one of the best fitness clubs in the area, providing students with the necessary advice to maintain their physical health and fitness. Depending on your fitness goals, our personal trainers can assist you in developing an appropriate training program.

PSB Fitness offers group and individual Personal Training Programs, as well as Weight-Loss Training Programs, to assist you and your body in achieving maximum functionality.

 

PSB Subscription:

When you sign up, you will receive e-newsletters