Personal Training Class Sheridan College Mississauga

Are you excited about returning to gym after a long time? We all know that all of us have missed gym during the lockdown. So, welcome back to gym and let’s focus on your goals. We know coming back to gym and starting workouts after a long time can be hard. We also know that it can be confusing how and where to start, and which workouts can work for you. That is the exact reason why PSB Fitness’ s new location at Sheridan College Mississauga, will provide you Personal Training Class.

Not having gym for almost 2 years could make you a little bit overweight. Therefore, all of you want to get back to your shape, lose weight, and build up a perfect body for yourself.

By having a trainer who is always with you in the gym, you do not need to be worried anymore about where to start and how to reach your goal. Our trainers can help you by showing the path that is ahead of you for reaching your goal.

But do not think that PSB Fitness only have Personal Training to show you the path. In our new location at the Hazel McCallion Campus, Sheridan College and Davis campus in Brampton, you can access to one of the best gyms in the city. In our gym you can access to different classes such as loss weight training, and group classes which you can workouts with you classmates. However, you can have your daily workouts which all of them help you to build up a perfect body that you want to have.

We have our Personal Training Class at Sheridan College to show you how to do you workouts, which exercise is better and more efficient for you, and workouts with you to motivate you.

Having a personal trainer also can be beneficial for you because they will make a perfect workouts plan. Plans will be made based on your goal, your height, your weight, and your previous experiences.

We all know that there are a lot of expenses in our life. Especially for students because they have expenses for their university and college in addition to their live expenses. So, we’ve got your back and we will not disappoint you in this situation. We keep have different promotion for you on our classes, membership, and even on our personal trainer.

Diet Plan

One more thing that is much more important than workouts is your diet plan. Based on the research if you want to lose weight and build up your body, a diet plan can play the major role here. The 80% of the plan is based on your diet, and only 20% is based on your workouts. If you do not have a good diet plan, it could be hard to reach the body that you want.

As always, we’ve got your back. We have special personal trainers who are nutritionist. So they can give you diet plan which makes it easier for you to reach your goal. Based on your goal which might be lose weight or build up your body, our nutritionists give you different diet plan which is made specifically for your body.

Personal Training Class’s Location

You can access to PSB Fitness’s gyms in Sheridan College’s HMC campus in Mississauga, and Davis campus in Brampton. You have access to our classes with personal trainer in both locations.

Sheridan College Gym — PSB Fitness Environment at Sheridan college

We cannot wait to see you in PSB Fitness’s gym. Join our gym today before it gets late. Take a look at our membership plan and enjoy the current promotion. Also, you can have a chance to see our personal trainers and their experience to choose your favorite one. Click here to see all other required information that you need to know before applying.

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga — Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga — People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Gym CrossFit Classes Mississauga

PSB Fitness is the perfect location for you if you’re seeking a unique environment that provides support, challenge, and a great social atmosphere. There are Gym CrossFit Classes in Mississauga!

CrossFit in Action at our Mississauga Location — The indoor facility at PSB Fitness

CrossFit Classes Mississauga

PSB Fitness is located on Sheridan College’s several campuses and provides suitable coaching to students in order to preserve their health. The personal trainers will provide you free guidance so you can figure out what your next steps should be. After you’ve completed the application process and joined our personal training program, your wellness journey has officially begun. If you need us, we’ll be there for you every step of the way.

PSB Fitness is a great choice for several reasons. Personal trainers are professionals in a variety of fitness programs. This allows individuals to customize their fitness program by choosing from a variety of workouts. Putting the exercise program to good use. You can contact your teacher at any moment and decide whether or not you want to complete your program.

Our goal is to provide you with a one-on-one personal training session to help you achieve your objectives as quickly as possible. At the PSB, there is a weight-loss program. PSB Fitness is on Sheridan College’s Davis and HMC campuses.

We provide one-on-one weight-loss workout programs at PSB Fitness that are specifically designed to help you burn fat and gain muscle. We accomplish this by first determining your body type and then customizing a fitness program for you.

Locations of PSB fitness:

Sheridan college Davis campus Brampton
Sheridan college HMC campus Mississauga

Benefits of a PSB Cross-Fit Workout: The first cross fit trial is entirely free for anyone who wishes to experience it for the first time.

The GYM offers exceptional benefits to Sheridan College full-time and part-time students. Agility is one of the most critical characteristics of being able to complete a cross-fit exercise. Certain actions in the PSB cross-fit program ensure that you may improve your agility towards the conclusion.

PSB Fitness goes to great lengths to protect the safety of its members and personnel. Safety is the key to a pleasurable and pleasant session at the facilities. PSB Fitness has established protocols to ensure that each member is well-cared for and has enough room to exercise. Gym CrossFit Classes Mississauga.

There are covid19 Precautions and regulations at PSB Fitness.

At all destinations, social distancing is required.
Masks are required.
Use of hand sanitizer upon entering the gym.
Filling out the Covid19 questions sheet is required while entering the GYM.

The Hazel McCallion Campus is located in the heart of Mississauga’s downtown district (HMC). In the gym, members have access to a variety of computers and amenities, as well as a variety of courts for various activities.

Weight Training Class at PSB Fitness — Plank on one arm

PSB Fitness App:

Personal trainers are experts in a variety of fitness programs. Which enables people to personalize a fitness regimen by selecting from a selection of workouts. Making use of the fitness app. You can communicate with your trainer at any time and choose how you want to finish your program. The software allows you to create routines that you can share with your personal trainer, and the two of you can determine together what’s best for you. Only our members have access to the personal training services we provide. They have the option of finishing their training at our Mississauga facility or from the convenience of their own home.

PSB Fitness is one of the best fitness clubs in the area, providing students with the necessary advice to maintain their physical health and fitness. Depending on your fitness goals, our personal trainers can assist you in developing an appropriate training program.

PSB Fitness offers group and individual Personal Training Programs, as well as Weight-Loss Training Programs, to assist you and your body in achieving maximum functionality.

PSB Subscription:

When you sign up, you will receive e-newsletters

Cheap fitness near HMC Sheridan College

Student? School pressure? Part time job? No time and money to care about physical health?
PSB Fitness opens doors for you! Cheap fitness at HMC Sheridan College, with full access gym, one time membership fee and locations right at your school!
PSB Fitness, we care about student’s health!
Fitness and Gym

Our Slogan:

“In PSB Fitness, you can restore your body and soul with our trainings and feel better about yourself.”

Trainings:
Certified personal coaches/trainers

Everyone is welcome at PSB Fitness. From athlete to beginner. Our certified personal coaches Jessie with 7 years’ experience as a fitness instructor and Matt with 5 years’ experience as personal trainer will create specially designed and effective workout program for you.

Our social media:

Visit our Social Media for inspirational life stories from our clients, variety of cheap and healthy food recipes, inspirational content about successful athletes, fitness articles, promotions and regular live streams, where you can ask questions directly from our trainers.

Our Location:

We know how hard it is to be a student. Lots of stress and pressure. That is why we are located at Sheridan Hazel McCallion and Davis Campus. You do not need to spend time on travelling. Come to us and release your emotions usefully at our gym.

HMC College

Founded in 2021 by Jessie and Matt. PSB Fitness, is a new fitness gym based at
Sheridan College HMC Campus, 2nd floor, building A, Mississauga, ON;
Sheridan College Davis Campus, Residence building, Brampton, ON.

Prices:

Cheap fitness near HMC Sheridan College.
We say “cheap fitness” because it is really cheap!
Monthly Pass with Full Gym Access for $50 with 1 month validity.
Beginners Pass with full gym access and with personal trainer for $75, 1 month course.
One time membership fee and no need to pay every year.

Our Contacts:

Do you have any questions about our gym or fitness trainings we offer here?
JessieSmith22@hotmail.com/ mattrives22@gmail.com
(647) 456-7890
(416) 550-1451
4180 Duke of York Blvd Mississauga, ON L5B 0G5, Canada.
7899 McLaughlin Rd
Brampton, ON L6Y 5H9, Canada.

Working days and hours:

Inspirational and life stories content

Monday from 9am to 7pm,
Tuesday from 9am to 7pm,
Wednesday from 9am to 7pm,
Thursday from 9am to 7pm,
Friday from 9am to 7pm,
Saturday from 9am to 5pm,
Sunday from 9am to 5pm.

Visit our friend webpage: Feasible Fitness Club In Mississ

Sheridan College PBS New Gym App

Sheridan College PBS New Gym App is here! Sheridan College is happy to announce new “PBS Fitness” gym centers at both Hazel McCallion Campus and Davis Campus complete with at-home virtual workouts all can be accessed from the new gym app. Founded by Jessie and Matt with a combined 12 years of experience from a GoodLife fitness instructor to a certified personal trainer multiple clients PBS Fitness will be offering multiple benefits with their membership including an exclusive app. We know as a student personal health and fitness is very important but hard to maintain with studying, gyms being far and the cost of it, for convenience our gym app will offer free personal training at home alongside scheduled training and events alongside our other features in the fitness app. We understand as students financially it is hard to commit to a gym membership that is why we offer the lowest prices around offering discounts to Sheridan’s students and facility. The Gym app can be found on the PSB Fitness website or on the college website through an external link being accessible directly to anyone who is curious about their fitness or already on their health journey. We are offering a reward/ loyalty program alongside a free 1-week trial that can be accessed through the app encouraging health for life for everyone boosting their health and mental.

Being a student while maintaining a healthy lifestyle of working out and want to save time or cannot make the gym especially during these times our new gym app can be easily accessed being convenient and can be used daily on your phone alongside other apps. With being at home being more common now personal home workouts are key to maintaining and building muscle and health the new gym app will offer the easy booking to trainers who can offer one on one training that works for your school schedule. Monthly promotions for membership users such as discounts, free items/days, and special deals will all release through the gym app and can easily be redeemed in person or through the app. Booking specific workout times can be frustrating especially having to call instead we simplify this by letting members book on our new gym app easily making it so that you can ensure all your workouts are secured. Special fitness features will be on our gym app encouraging those who want to track specific goals in their daily life. These features will have a daily calorie tracker, a macronutrients tester and tracker, and a workout calorie tracker alongside heartbeat rate (If the phone has the feature). To reward members loyalty programs will allow consumers to redeem them for free days, items, and other special events such as VIP one on one training sessions. Being at Hazel McCallion Campus and Davis Campus Sheridan’s students and facilities will have bonus benefits such as discounts on already our low pricing or exclusive items.

College Working out

Features In the Gym App

• Personal home training scheduled training and events.
• Discounts and Promotions.
• Booking appointments.
• Exclusive fitness features such as calorie tracker and macronutrients.
• Loyalty rewards.
• Bonus Benefits for students and Sheridan facilities.

This Gym App can be downloaded on our PBS Fitness Site or on Sheridan’s site alongside our social media’s as seen below whether Android or Apple you will be taken to the Apple store or Google Play store to download the new gym app. Alongside these memberships can be purchased on the app with our mentioned discounts and Sheridan’s user bonuses.

Gym App Information and Can Be Downloaded at:

• Instagram
• Website (PBS Fitness)
• Facebook
• Twitter
• Appstore Or Google Store
• In Person at the Centers
> Students Working out Using Gym App

Brampton and Mississauga Outdoor Workout

Have you ever thought about experiencing the best Brampton and Mississauga Outdoor Workout? PSB Fitness is a gym club that offers the best experience for its members. Several outdoor activities are offered at different times and days. So, you can get in shape, discover new places, besides connecting with nature, making new friends and relax. And above all, you can bring your friends to train and have fun with you for free. Got curious about the Brampton and Mississauga Outdoor Workout?

Program Purpose

The Brampton and Mississauga Outdoor Workout program offers our premium members the opportunity to step outside the indoor universe and experience fun outdoor workouts. We understand that our members have a busy schedule and spend most of their time indoors. Therefore, they need to organize their agendas by splitting their time between classes, assignments, and work. Thus, they typically plan weekend activities that will let them relax and have fun. Then, they can recharge for the week ahead.

Key benefits of regular practice of activities

PSB Fitness understands that training is essential to achieve a higher quality of life, including a better body shape, as well as mental relaxation. Hence, exercising while connected to friends and nature becomes unique. Afterwards, who would not like to work out with friends, go for a dip in the lake and watch the sunset?

In fact, physical activities are also a great way to consolidate learning after studying. Indeed, exercising increases cerebral blood circulation and the production of hormones, which are essential substances for memory.

Thus, PSB Fitness has created the Brampton and Mississauga Outdoor Workout program. Due to this, students can fit physical activities into their free time and relax from their busy schedules. Last but not least, throughout the week as well as over the weekend, we offer a variety of outdoor activities.

What will you experience in the Brampton and Mississauga Outdoor Workout?

For the premium members, Brampton and Mississauga Outdoor Workout program offers fitness, fun time and challenging sports. Along with this, it is an opportunity to get to know new places, network, attend relaxation sessions, besides receiving self-care and nutrition tips. The activities vary according to the season and weather forecast. Therefore, we guarantee that you will have a lot of fun during your leisure time.

A few examples of physical activities that Brampton and Mississauga Outdoor Workout program offers and their benefits:

Cycling

Curling

Hiking

Ice skating

Paddling

Running

Skiing

Snowboarding

Tennis

Yoga on the lake

All workouts are included in the premium membership. In addition, your friends are invited to join for free. Fortunately, almost all activities will take place in public spaces between Brampton and Mississauga. By doing this, all members are allowed to participate and invite their friends to have fun with us.

The schedule of all workouts is developed one month in advance and posted on our Facebook, Instagram, and Twitter accounts. Follow us and stay tuned!

How to register and bring your friends to the Brampton and Mississauga Outdoor Workouts?

If you are a premium member of PSB Fitness you can enjoy our Brampton and Mississauga Outdoor Workout program for free, and as often as you want. Apart from this, two of your friends are also welcome to enjoy the activities with you. Did you like it?

It is easy! Make your reservation for the desired activity, and register your interest in bringing your friends. Outdoor workouts are designed for groups of up to 40 people, including members and guests.

Moreover, if your friends become PSB Fitness members, you will receive a $50 coupon to spend on additional services such as fitness and nutritional consultations. Amazing, right?

Do not waste time! Become a premium member of PSB Fitness and access our free outdoor workouts. Bring your friends, keep fit and have fun!

Want to know more about us?

Want to know more about Brampton and Mississauga Outdoor Workout, our membership programs and everything we offer? We are located at both HMC and Davis Campus of Sheridan College. Come visit us or go to our website and our Social Media accounts.

No enrolment fee weightlifting in Mississauga

No enrolment weightlifting in Mississauga

PSB Fitness Memberships Available NOW!

No enrolment weightlifting equipment — PSB has a wide range of free-weights for use!

When you’re a student, money becomes scarce- from spending money eating out, to forking over an arm and a leg with textbook costs. That’s why Sheridan College is proud to offer affordable, no enrolment fee weightlifting in Mississauga, right here close to home at the Hazel McCallion campus!

Jessie and Matt, the owners of PSB Fitness, are Pilon School of Business alumni and they have both been in your shoes before- college students with no time and no money, but craving an active lifestyle. Above all at PSB Fitness, we take care of those problems by providing students with membership options that come jam-packed with extra amenities and exclusive membership bonuses. We are your one-stop-shop for everything FITNESS!

What exactly is offered with a no enrolment fee weightlifting PSB Fitness membership?

When you join PSB Fitness, you will gain access to state-of-the-art weightlifting equipment and a wide variety of bonus features that only PSB members can access! We strive to provide accessibility for all levels of fitness.

Are you a young man looking to pack on some quality muscle mass? Well look no further! Take advantage of our free-weight floor or push yourself to the limits with our machine circuits!

Are you a female looking for women’s only fitness classes? Well look not further! We offer a wide variety of yoga, Zumba, and other group-friendly circuit classes to satisfy all your social and fitness goals!

What about personal trainers? I need all the help I can get!

No enrolment weightlifting free personal training consultation — Personal training is a great way to keep you on track for you target goals!

Sometimes we all need that little extra push to help us achieve our goals but we just do not have the money for it. By joining PSB Fitness, you’ll be rewarded with a free personal training consultation! With many years of experience, our qualified personal trainers are here to help you stay focused, confident, and always pushing for more! Your health is important to us even after your time with our personal trainers, therefore we equip you with free personal fitness guides to help keep you on track!

I’m interested in no enrolment weightlifting in Mississauga, however I need to see these prices to believe them!

No matter how much time or commitment you’ve got on your hands, our affordable membership options make sure everyone feels right at home here at PSB Fitness! We’re so confident you’ll be satisfied with PSB Fitness that we don’t even require a cancellation charge should you choose to leave! Another great reason to join our club today! Just look at the brief outline below!

Regular Membership
No enrolment fee
$15 per month flat rate
Free cancellation
Access to the cardio room, weightlifting area, and changerooms!

Premium Membership
No enrolment fee
$30 per month flat rate
Free cancellation
Access to the cardio room, weightlifting area, changerooms with towel services, plus all exclusive amenities such as swimming pools and squash courts!

Single Day Admission Passes:
$9.99 plus tax (with liability waiver signed each visit)

We are proud to offer lower prices than all our competitors because we CARE about the financial struggles of students. As a result, we want to ensure that you have access to a wider range of amenities and fitness options at a fraction of the cost! If you don’t believe us, just take a look and compare for yourself!

https://www.goodlifefitness.com/membership.html
https://gymmembershipfees.com/la-fitness-prices/
https://ymcagta.org/find-a-y/mississauga-ymca

What are some of the exclusive amenities that are offered?

When you sign up for one of the applicable no enrolment memberships you are instantly granted access to everything you could possibly want in a fitness center, all within a friendly and social environment! For example, you’ll have access to the following and more:

Aerobic and cardio rooms
CrossFit equipment
Yoga, Pilates, Dance
Martial arts
Squash courts
Swimming pool
Tennis courts

Moreover, we also offer full-service meals and beverages. This includes vegan and vegetarian options. Nutrition is important to your well-being to achieve your fitness goals as well as your academic ones. We’ll leave the studying up to you, but you can leave your food and dietary needs up to us!

In conclusion, there’s nothing in the fitness world that we don’t offer! PSB Fitness is the perfect no enrolment fee weightlifting in Mississauga, complete with exclusive amenities, personal training, and even nutrition services! Interested in joining PSB Fitness? You can sign-up or inquire about membership options by visiting our website here or emailing us here!

We can’t wait to see you, your friends, and family at PSB Fitness here in Mississauga!

PSB Fitness and Holistic gym in Mississauga and Brampton.

“Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”, is the motto PSB Fitness and Holistic gym goes by.

The PSB Fitness and Holistic Gym and its Amenities

PSB Fitness and Holistic gym is the ideal Holistic gym for students with 30-minute workouts located in Mississauga and Brampton. The gym is associated with Sheridan College. It is located right beside the Sheridan HMC and Davis campuses. Members enjoy a nice view of the area as glass windows make up most of the walls of the gym [Figure 1]. Students and members get to enjoy access to personalized sessions for stress relief and in-person and virtual workout sessions. We also have access to contacts of certified health professionals and professional trainers where we provide students and professionals with the help they need as it relates to their mental and physical wellness [Figure 2]. This is ideal for a busy student or professional as they can de-stress at our gym anytime.

Figure 1: The view from Floor 3 of the PSB Fitness and Holistic gym.

Figure 2: Students and Professionals have access to professional trainers.

Working with Sheridan College students

As there are ongoing classes at Sheridan College from 8am to 7pm, we have chosen a time slot for our gym to be available from 8am – 10pm. This allows students and professionals to enjoy the amenities at our gym during their break times. We also provide lockers and easy access to parking space. The gym is also partnering with Sheridan College during their Thrive Week, which happens on February 8 – 12, 2021, to promote the activities in the gym much further. This will allow students to virtually see and tour the gym and gain knowledge about their activities.

Affordable Pricing for Everyone

We offer a monthly fee of $50 and an annual fee of $500. This is a competitive rate compared to our local competitors. The fitness and holistic gym is rather ideal for busy students and professionals as the activities we have is very efficient, easy, and quick.

Join PSB Fitness Right Now and Save Money!

We offer a variety of promotions for our members. The first being an additional 1 week free upon signing up within the first 3 months of the gym’s opening. These individuals will gain additional access to different emotional well-being and workout sessions for free for one week. We also give out free membership for 3 months for any 3 Sheridan students who wins and participates in a sporting contest. Similarly, we also have a referral program which involves giving a referral fee that can reduce the fee by $25 when a friend or family member of a PSB fitness member signs up for a paid membership. Lastly, we also have a yearly wellness fair where we educate people about herbal products, aroma therapy, and home remedies for common health issues.

The PSB Fitness and Holistic gym includes a variety of Unique Selling Points such as:

Access to individual and group workout sessions virtually and in-person.
Personalized sessions for emotional well-being.
Access to contacts of certified health professionals.
Ideal for busy students with an overall 30-minute session time available.
An affordable monthly fee of $50 and annual fee of $500.
Located beside Sheridan College at Mississauga and Brampton campuses.

Overall, if you’re a student or a working professional, this is your chance to improve your emotional, mental, and physical health – PSB Fitness and Holistic gym is the ideal gym for you! Don’t hesitate to sign up for a membership. Our free trial for one week is still available until March 13, 2021.

PSB Fitness Sheridan college workouts and Stress relief Brampton

PSB Fitness works in collaboration with Sheridan College Brampton Davis Campus, PSB fitness is a gym that offers amazing work outs and stress releasing activity’s, located on campus we are ideal for Sheridan’s staff and students and the Sheridan community.

As the gym industry continues to grow it becomes more and more popular for people to work out, Ethan one of our founding members has said ‘as a former student athlete I know the difficulties of having a well-maintained body and continuing my school studies and the extremely difficult, that surrounds us,” that’s why PSB fitness has partnered with a college, not only to offer its students and faculty a place to go and work out and also offers them to release the stress of the day.
You are extremely lucky to partner with a top college like Sheridan to bring to its community the PSB fitness vision, PSB fitness staff understand the difficulty of maintaining a well-balanced body mind and academics we are here to help by joining PSB fitness and engaging in our routines and activities you will have a more positive out look on life you will be happier less stressed have more courage and excitement smile more feel good look good and all from the convenience of your school.

We at PSB Fitness is always looking at new ways to get people involved and encouraging them to live a healthy life styles, our newest initiative is out door fitness as the weather gets warmer, we would love to offer our new outdoor instructor lead activities, such as out door workouts, out door hikes, out door yoga, and out door sports games, and out door team building exercises.
We know the stress of being inside all day missing the sun and not having a real reason to go outside, PSB fitness offers out door fitness, stress relief, and portable healthy meals options.

The gym in the Industry is on the rise, the fitness industry is seeing a rise in both use and profits here in Canada in the past five years it has had an annual growth rate of 5.1% and the profits has risen 5.6%

Knowing the Community

We understand that Sheridan College has a huge International population, and that diversity is extremely important to us that is why we have catered some of our new out door fitness activities, to sport games and bettering sports skills such as cricket and soccer, and helping them experience sport activities, that might be unknown to them such as skating or hockey and basketball, the international population and the local students of Sheridan College have very different perceptions of people, and Sheridan is a inclusive school and a heavy group project school we have begun offering team building exercises so you can get to know your fellow group mates and class mates.

As none of the founding PSB members are international students we have done research and spoken with international students which is the schools largest community to cater events towards them, we try to learn and understanding the needs of our customers, some of the amazing ideas we have received surrounding our new outdoor focus are events such a soccer cricket basketball field hockey outdoor dance classes, rollerblading.

Idea of an International Student

There are many International Student in the Sheridan community with a great number of them living in campus, PSB fitness recognizes that and continues to build its current and future curriculum, of activities sports and events with those in mind.
PSB fitness also recognizes the number of other students that attends Sheridan College we offer, instructor lead work outs, meditation, yoga, Zumba, aerobics, cycling, swimming, and sports game activities, but if you are looking for some alone time you can do all that and more by your self.

Join and Try PSB Fitness Today!