Tailored vacations to undiscovered destinations

Upscale tailored vacations to undiscovered destinations

So are you looking for tailored vacations to undiscovered destinations. We will set you out on a journey that goes beyond typical vacations. So indulge your thirst for exploration. PSB Travel, our company that specializes in offering upmarket, and custom-made vacation experiences in exotic locations. So you can immerse in real cultures and find hidden gems. The unique selling proposition (USP) that we offer is to select undiscovered destinations. So in this blog, we’ll discuss the unique selling point and value proposition. Focusing on the unique traveler’s looking for unforgettable cultural experiences.

Indulge in luxury tailored vacations to undiscovered destinations

If you are looking to travel in luxury and want control over your vacation package. PSB Travel is committed to creating unique experiences that reflect your tastes and aspirations. For the chosen traveler, our upmarket, custom trips offer the height of luxury. We go above and beyond to create an itinerary so that we meet all your needs. From carefully chosen accommodation to custom-tailored activities. Truly personalized tailored vacations to undiscovered destinations only for you that will be beautiful.

Explore Hidden Gems and Cultural Treasures

Maybe you are looking to travel to places and discover hidden gems. So take pleasure in our experience in finding upscale tailored vacations to undiscovered destinations. while many other travel firms concentrate on well-known tourist attractions. Our company is aware that deviating from the norm is necessary for genuine cultural immersion. We introduce you to places rich in culture and full of hidden gems by utilizing our thorough research and local expertise. Imagine taking in the peace and quiet of historic temples, visiting busy local marketplaces, or taking in centuries-old rituals. PSB Travel wants you to experience travel in its purest form.

So hurry and connect with Authentic Traditions

You can be the type of traveler who wants to experience cultural traditions. So here at PSB Travel our value proposition looks at providing carefully curated, genuine cultural experiences so you can forge a deep connection with the locations you visit. We are aware that many tourists seek for experiences beyond the ordinary and they want tailored vacations to undiscovered destinations. With us, you may take part in genuine cultural practices so that can give your travel life. Imagine learning how to perform a traditional tea ceremony in Kyoto. How to dance the traditional way in Bali, or how to prepare local cuisine in Tuscany. These deep encounters establish bonds with the locals and their customs, so they can leave you with long-lasting memories.

Embark on Your Unforgettable Journey

So what are you waiting for, here at PSB Travel we are dedicated to making your vacation aspirations a reality. Take advantage of our current promotion as you set out on your voyage of cultural exploration. Hurry up and book your luxury, personalized holiday package right away. So you can have tailored vacations to undiscovered destinations. By doing this, you’ll help us become more visible online and advance our mission to improve your online experience. Discover the world’s hidden gems with the help of our team of professionals. So let us direct you towards unique cultural encounters that will inspire and educate you.

We do the work so you don't have to

Travel in its purest form with PSB Travel with our tailored vacations to undiscovered destinations. Our USP of personalized luxury and our value proposition of genuine cultural immersion work together so we can produce vacations that are truly unforgettable and help you get to know the real spirit of the places you travel to. So we warmly encourage you to accept the challenge and set out on a life-changing journey that goes above and beyond your expectations. So join us and be a part of our quest to improve internet exposure and offer exceptional cultural experiences by booking your luxury, personalized vacation package right away.

Start Your Journey Today: Book Your Luxury Customized Vacation Package and Discover Hidden Gems with PSB Travel!

PSB Fitness

The Best Of Gyms Close to Sheridan College Brampton: PSB Fitness

Who is PSB Fitness?

You may be wondering, who the heck is PSB Fitness?

Well to answer that, we are PSB Fitness! One of the best gyms close to Sheridan college Brampton!

Brand new to the area, PSB Fitness is your local college gym, but not only your local college gym with run down machines.

We do the best for students and locals of all ages from beginner to pro in the gym!

Since going to school, and to work is hard we hear your call and are here to provide you the fitness experience that will save you time, money and help you progress inside and outside of the gym!

We will be opening locations at both Mississauga and Brampton Sheridan Campus locations and are excited to give student a great place to go to the gym!

Why Even Join A Gym?

Wondering why you should even join a gym in the first place?

Well, there are many awesome reasons why you should join a gym and many more reasons why you should come to PSB Fitness!

Firstly, joining a gym can clear your mind from school stress!

Secondly, you’ll have more energy to tackle the day! And on top of that going to the gym will improve your health!

Are your grades lower than you want them to be? Well going to the gym helps raise your grades in many ways too!

One Of The Best Gyms Close To Sheridan College Brampton? Why PSB Fitness?

You might be asking yourself, what makes PSB Fitness so special? Well first, we are the closest gym to your school!

Meaning that all your friends will be there because it saves time, money and everyone is close by!

On top of that we offer all inclusive beginner and intermediate friendly fitness classes of a wide variety.

Want to do Zumba, Kickboxing, or Cycling we have them all!
What’s more? We have always clean brand-new machines and an in gym shake maker! On top of that bring a friend for free every time you workout!

To go over what

we have, we give you:

Stretching StationsA quiet study room for students!
Personal Training
Clean changerooms with showers and usable towels and brand new clean workout machinery!
In gym shake maker! Bring a friend free everyday!
24/7 access and Inclusive classes!

That Must Cost Me A Fortune?

You may be thinking that this is going to be expensive. Because we know that money can be tight for you and that’s why were a gym you can afford!

We peeked at the competition and gyms can go upwards of $60.00 a month!

Gyms like Goodlife Fitness, LA Fitness, and Altea Active are all way to costly for the goals you want to achieve because they take away from other things you may need to spend money on.

However, at PSB Fitness, we are pleased to say that you can get everything we offer at PSB for only $25.99 a month!

This means you’ll have extra money to save for books, food, and even spending time with your friends!

Join Us At PSB Fitness!

Interested in being a part of the PSB community?

If so, come to PSB Fitness at Sheridan College in Brampton or Mississauga if you’re near the area or a student at the campus or sign up here!

At PSB Fitness we are the best gym close to school! You and your grades will be boosted with our easy access, affordable beginner friendly, 24/7 gym with great machines and classes!

And even bring a friend completely free every time you workout!

On top of that, for an easily affordable price of $25.99/month!

So, what are you waiting for! Join your friends and hit the gym at PSB Fitness! The best of gyms close to Sheridan College Brampton and Mississauga Campus Locations!

PSB Fitness

What’s up Fitness people?

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

Why join us for Fitness?

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

What is in it for you regarding Fitness?

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Dynamic rhythm riding workout music fitness Mississauga

Nobody doesn’t want to exercise, but it’s hard to stick to it.

More and more people are becoming interested in fitness, and more and more people are loving fitness since exercise may provide unlimited energy! However, not everyone finds going to the gym for an hour or two extremely exciting. Who would want to run and lift weights if it wasn’t for a healthy body and a good-looking figure? As more than just a result, many people genuinely desire to exercise in order to improve and perfect themselves, but they are unable to do it. Although many of them have purchased annual memberships, they do not always visit numerous times. Now, PSB fitness’s Dynamic Rhythm Riding Workout combines aspects of innovative music playlists, immersive visual art, and interactivity to provide an enhanced training experience.

Hot riding workout parties with restless rhythm will make you sweaty.

In a regular gym, you’ll find nothing but equipment and exercise courses to choose from, but you might not be aware of the equipment’s and courses’ special impacts. You must apply for personal training if you want to find out!

In just 45 minutes at PSB Fitness, you can burn 700 calories! At least one to three workout instructors will lead each class. Follow the deafening music in the darkened exercise room and perform all types of warm-ups, cardio, strength training, stretching, and dynamic rhythm riding workout prescribed by the instructor. You’ll be sweating profusely, and with a few beautiful lighting effects, how can you feel like you’re in a regular gym? It’s more like a swanky nightclub!

Every beat, melody, rhythm, and musical performance is here specifically for you. The aim is to optimize the live atmosphere, whether it’s by arranging, rhythm control, or atmosphere mobilization. Make exercise more enjoyable so that you want to stick to it. rhythm riding workout

After the rhythm riding workout, PSB-Nutritious meals are served!

For members who subscribe to our meal plan, we prepare according to their time and needs. Students, some of whom may need such convenient services to help them quickly replenish the nutrition they need before, after class or before and after the workout. Also, they can choose to pick up or deliver to the camp. In addition, we provide personalized service to members who have subscribed to fitness meal plans by providing healthy and nutritious meal services tailored to their individual needs.

This is a brief introduction to our PSB fitness program.

In Mississauga and Brampton, we opened PSB gym most recently. Every coach on this team is a superstar! They are dedicated, professional, and continually strive to improve themselves and you! In addition to the most popular riding lessons, there are also boxing, Zumba, yoga, and other fitness classes available. The exercise classroom is equipped with huge lighting and music, as well as a range of washing machines, in order to better carry out fat reduction, sculpting, fitness, and leisure and enjoyment. The bathroom provides a variety of toiletries, towels, bath towels, etc. Our members can feel free to grab healthy, fresh juices and salads at the leisure bar area. We also hold various themed parties regularly every month to create a PSB community boutique life.

Promotions and Pricing Offers for Your Training Program

There are no sales and no impulse purchases here. We provide a free trial for the first experience at PSB fitness. Once you experience it, I believe you will fall in love with it. If you like it, you want to get fit, and you want to stick with it, why not choose it?

We also hold activities and games in the main venues of the two fitness centers every week. Gamers can take part in the challenge and complete a range of sports tasks that we have prepared. When someone succeeds in the challenge and promotes PSB Fitness on their social media platform, we would provide the free course trial and nutritious meals as rewards. Even if the challenge fails, they can also get some nutrient-dense snacks. For more information, please visit https://one.psbdigital.ca/vr-interactive-gym-brampton/

VR interactive gym Brampton

About us

PSB fitness‘s two gyms are in Mississauga and Brampton, near Sheridan College’s HMC and Davis campuses. The PSB fitness center in Brampton has both a superior geographical environment and professional services. On the one hand, it is adjacent to Shoppers world, with a convenient traffic location. On the other hand, we combine professional fitness with intelligent technology to provide you with professional guidance and interesting VR interaction. There are professional fitness coaches, reasonable meals, and top-notch equipment here, just to give you perfect service. Join us, exercise in happiness, and meet your better self.

PSB Fitness

Our culture

Business philosophy

Strengthen your body, manage your life, and achieve health.

Values

Firstly, PSB Fitness creates a relaxed and interesting atmosphere in all aspects. No matter the environment, product or service, the customer’s feeling is the foundation of the service. We try our best to treat everyone as our friends and make everyone feel as warm as at home.

Secondly, adhere to customized services. We pursue diversified and customized products and services and adopt personalized fitness programs and meal matching to effectively meet customer needs. It can strengthen the effect of fitness to the greatest extent and achieve its own goals. At the same time, it can also make customers feel satisfied, and then fully enjoy the fun of fitness.

Finally, PSB Fitness is trustworthy. Our fitness coaches have many years of working experience in the fitness industry. Therefore, PSB Fitness is not only willing to share fitness knowledge and experience with customers but also pays more attention to reality and puts customers’ safety and health first.

Vision

Exercise change life

Our goal

What does PSB Fitness want to do?

PSB fitness firmly believes that “life lies in exercise”, and enjoying exercise is the most effective way to keep fit. We believe that fitness should be closely linked with life. It not only helps achieve the goal of physical health but also helps promote mental health. Therefore, we are committed to providing effective services to everyone through a professional team and cost-effective prices. It is hoped that more people will recognize PSB fitness and participate in us.

In the future, we hope to promote this healthy and self-disciplined lifestyle through the two fitness centers near Sheridan college. A cohesive cultural atmosphere can be formed in Mississauga and Brampton. So that everyone can effectively achieve the goal of self-discipline and self-improvement.

Fitness man

Our Products and Services

Fitness Trainer

Jessie: graduated from PSB with 7 years of experience as a fitness instructor.

Matt: graduated from PSB with 5 years of certified personal trainer experience.

We have a professional team of personal fitness trainers. They have been professionally reviewed, have rich teaching experience and professional fitness knowledge, and are sincere and reliable. At the same time, they are also good at communication, can timely and fully understand the fitness needs of each member, and make plans in advance.

VR interaction

Our gym is specially equipped with VR characters to interact with you during your exercise. Firstly, this avoids the tediousness of traditional fitness and brings an immersive interactive experience to the process of fitness. It is like having a friend accompany you to exercise. Secondly, such a positive sports environment will urge customers to carry out the set of sports indicators. Finally, such VR interaction will improve mental health, mobilize hormone levels, and make customers’ mentality more positive.

Nutritious diet

Our gym provides healthy meals for every customer who subscribes to meals. On the one hand, the meals we provide are green and healthy food, which is enough to meet the nutrition required by the human body for a day. On the other hand, we will customize different meals for customers to meet their personal needs. In addition, it is very convenient for students who have no time to cook or have no meals for other reasons. They can come to the gym to get a nutritious and healthy meal.

Our offered

What can PSB Fitness provide?

Exercise:

Experienced personal trainers
Customized training programs

Facilities:

Kettlebells, boxing sandbags, barbells, dumbbells, stretching belts, aerobic sports equipment, etc.
Towels, separate showers, separate changing rooms

Health care:

Customized nutritious meals
Fascia relaxation massage

VR interaction

Social interaction with VR characters

We will do our best to help you achieve your goals faster.

Fitness girl

Exciting price

PSB fitness implements a monthly membership system.

Student

Basic monthly package: $79.99/month

Premium monthly package: $99.99/month

Non-student

Basic monthly package: $95.99/month

Premium monthly package: $115.99/month

The basic package and advanced package take two hours, and the advanced package includes daily meals. In addition, students can enjoy student discounts with their ID cards!

Take it easy!

Come and participate in our offline activities and have a chance to win discount cards!

College Gym in Mississauga | A Gym For You

PSB Fitness Gym’s Exclusive Services

Girl on cardio machine at fitness college gym

All of Sheridan College’s 1st year students can sign up as free members and will have full access to the PSB Fitness college gym in Mississauga and Brampton. This includes all weight equipment, benches, squat racks, treadmills and step climbers.

The recommendation is that future members join on a premium subscription basis for full access to all benefits. To sum up the range of our services, the following benefits include access to:

Yoga classes
Sauna
Rock climbing gym
Basketball court
Swimming pool
Massage chairs and tanning beds
Group fitness classes
Personal fitness trainers
Dieticians
Full range of PSB Fitness app services
Exclusive partnership deals with affiliates including:
- Pursuit
- Sky Zone Trampoline Park
- Martial Arts facilities
- Dance facilities

Why the PSB Fitness College Gym is the Perfect Benchmark for Your Success

Two guys using bench press at fitness college gym

The PSB Fitness College Gym is a step up from the current gym facilities within the Mississauga and Brampton campuses. Above all, it’s the perfect station to improve yourself at your convenience. Moreover, all members are allowed 24/7 access to facilities.

Your opportunity to participate in a diverse range of these activities helps bring communities together to accomplish goals. In addition, you can get involved professionally and apply what you’ve learned from studies by providing top quality service. Learn more about working with PSB Fitness by clicking the link here.

You Can Professionally Become a Part of the PSB Fitness Movement

Firstly, the PSB Fitness College Gym is the home of many aspiring students who are passionate about improving themselves as well as the use of their time at Sheridan College. Secondly, you too can become an example of hard work, independence, and self-improvement by joining our team to get the most out of our services. The jobs currently available are listed below:

Gym Host
Fitness trainer
Content creator/digital community coordinator
Nutritionist
Web developer
Merchandising Associate

Apply if you’re currently attending Sheridan College or are a Sheridan College Alumni. However, all other applicants are welcome to apply for the following positions. Additionally, your gained work experience will be applied to your co-curricular record. Apply today and submit your resume through the link here!

Who Can Visit the PSB Fitness College Gyms?

The PSB Fitness College Gym is welcome to all Sheridan students who currently attend any of the three campuses. Additionally, Sheridan One cards as well as a gym membership cards are required. On the other hand, all other future members who wish to join that do not attend Sheridan College are welcome. However, separate membership subscription systems will be applied to those who are non-Sheridan attendees.

Affordable Membership Plans

Student Membership Plans

PSB Fitness FREE for 1st year students
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Free members have access to all gym equipment including weights, benches, racks, and machinery
PSB Fitness Premium: $15.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to all gym equipment, yoga classes, sauna rock climbing, basketball, swimming pool, massage chair, tanning beds, group classes, dietician
- PSB Fitness app which keeps track of your fitness goals
PSB Fitness Premium +: $20.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to every plus exclusive partnership deals with our affiliates including Pursuit, Sky Zone trampoline park, dance facilities, martial arts, fitness trainers, and dieticians
- Additionally, resources on PSB Fitness app are less limited

Non-student Membership Plans

Non-student PSB Fitness Premium: $20.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to all gym equipment, yoga classes, sauna, rock climbing, the basketball court, and the swimming pool
- Additionally includes massage chair, tanning beds, group classes, dietician on site and a PSB Fitness app which will keep track of fitness goals
Non-student PSB Fitness Premium+: $27.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to every plus exclusive partnership deals with our affiliates including Pursuit, Sky Zone trampoline park, dance facilities, martial arts, fitness trainers, and dieticians
- Additionally, resources on the PSB Fitness app are less limited

To learn more about our membership plans and details of what is included, click the link here.

Personal Training Class Sheridan College Mississauga

Are you excited about returning to gym after a long time? We all know that all of us have missed gym during the lockdown. So, welcome back to gym and let’s focus on your goals. We know coming back to gym and starting workouts after a long time can be hard. We also know that it can be confusing how and where to start, and which workouts can work for you. That is the exact reason why PSB Fitness’ s new location at Sheridan College Mississauga, will provide you Personal Training Class.

Not having gym for almost 2 years could make you a little bit overweight. Therefore, all of you want to get back to your shape, lose weight, and build up a perfect body for yourself.

By having a trainer who is always with you in the gym, you do not need to be worried anymore about where to start and how to reach your goal. Our trainers can help you by showing the path that is ahead of you for reaching your goal.

But do not think that PSB Fitness only have Personal Training to show you the path. In our new location at the Hazel McCallion Campus, Sheridan College and Davis campus in Brampton, you can access to one of the best gyms in the city. In our gym you can access to different classes such as loss weight training, and group classes which you can workouts with you classmates. However, you can have your daily workouts which all of them help you to build up a perfect body that you want to have.

We have our Personal Training Class at Sheridan College to show you how to do you workouts, which exercise is better and more efficient for you, and workouts with you to motivate you.

Having a personal trainer also can be beneficial for you because they will make a perfect workouts plan. Plans will be made based on your goal, your height, your weight, and your previous experiences.

We all know that there are a lot of expenses in our life. Especially for students because they have expenses for their university and college in addition to their live expenses. So, we’ve got your back and we will not disappoint you in this situation. We keep have different promotion for you on our classes, membership, and even on our personal trainer.

Diet Plan

One more thing that is much more important than workouts is your diet plan. Based on the research if you want to lose weight and build up your body, a diet plan can play the major role here. The 80% of the plan is based on your diet, and only 20% is based on your workouts. If you do not have a good diet plan, it could be hard to reach the body that you want.

As always, we’ve got your back. We have special personal trainers who are nutritionist. So they can give you diet plan which makes it easier for you to reach your goal. Based on your goal which might be lose weight or build up your body, our nutritionists give you different diet plan which is made specifically for your body.

Personal Training Class’s Location

You can access to PSB Fitness’s gyms in Sheridan College’s HMC campus in Mississauga, and Davis campus in Brampton. You have access to our classes with personal trainer in both locations.

Sheridan College Gym — PSB Fitness Environment at Sheridan college

We cannot wait to see you in PSB Fitness’s gym. Join our gym today before it gets late. Take a look at our membership plan and enjoy the current promotion. Also, you can have a chance to see our personal trainers and their experience to choose your favorite one. Click here to see all other required information that you need to know before applying.

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga — Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga — People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Gym CrossFit Classes Mississauga

PSB Fitness is the perfect location for you if you’re seeking a unique environment that provides support, challenge, and a great social atmosphere. There are Gym CrossFit Classes in Mississauga!

CrossFit in Action at our Mississauga Location — The indoor facility at PSB Fitness

CrossFit Classes Mississauga

PSB Fitness is located on Sheridan College’s several campuses and provides suitable coaching to students in order to preserve their health. The personal trainers will provide you free guidance so you can figure out what your next steps should be. After you’ve completed the application process and joined our personal training program, your wellness journey has officially begun. If you need us, we’ll be there for you every step of the way.

PSB Fitness is a great choice for several reasons. Personal trainers are professionals in a variety of fitness programs. This allows individuals to customize their fitness program by choosing from a variety of workouts. Putting the exercise program to good use. You can contact your teacher at any moment and decide whether or not you want to complete your program.

Our goal is to provide you with a one-on-one personal training session to help you achieve your objectives as quickly as possible. At the PSB, there is a weight-loss program. PSB Fitness is on Sheridan College’s Davis and HMC campuses.

We provide one-on-one weight-loss workout programs at PSB Fitness that are specifically designed to help you burn fat and gain muscle. We accomplish this by first determining your body type and then customizing a fitness program for you.

Locations of PSB fitness:

Sheridan college Davis campus Brampton
Sheridan college HMC campus Mississauga

Benefits of a PSB Cross-Fit Workout: The first cross fit trial is entirely free for anyone who wishes to experience it for the first time.

The GYM offers exceptional benefits to Sheridan College full-time and part-time students. Agility is one of the most critical characteristics of being able to complete a cross-fit exercise. Certain actions in the PSB cross-fit program ensure that you may improve your agility towards the conclusion.

PSB Fitness goes to great lengths to protect the safety of its members and personnel. Safety is the key to a pleasurable and pleasant session at the facilities. PSB Fitness has established protocols to ensure that each member is well-cared for and has enough room to exercise. Gym CrossFit Classes Mississauga.

There are covid19 Precautions and regulations at PSB Fitness.

At all destinations, social distancing is required.
Masks are required.
Use of hand sanitizer upon entering the gym.
Filling out the Covid19 questions sheet is required while entering the GYM.

The Hazel McCallion Campus is located in the heart of Mississauga’s downtown district (HMC). In the gym, members have access to a variety of computers and amenities, as well as a variety of courts for various activities.

Weight Training Class at PSB Fitness — Plank on one arm

PSB Fitness App:

Personal trainers are experts in a variety of fitness programs. Which enables people to personalize a fitness regimen by selecting from a selection of workouts. Making use of the fitness app. You can communicate with your trainer at any time and choose how you want to finish your program. The software allows you to create routines that you can share with your personal trainer, and the two of you can determine together what’s best for you. Only our members have access to the personal training services we provide. They have the option of finishing their training at our Mississauga facility or from the convenience of their own home.

PSB Fitness is one of the best fitness clubs in the area, providing students with the necessary advice to maintain their physical health and fitness. Depending on your fitness goals, our personal trainers can assist you in developing an appropriate training program.

PSB Fitness offers group and individual Personal Training Programs, as well as Weight-Loss Training Programs, to assist you and your body in achieving maximum functionality.

PSB Subscription:

When you sign up, you will receive e-newsletters