PSB Fitness

What’s up Fitness people?

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

Why join us for Fitness?

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

What is in it for you regarding Fitness?

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

State of the art equipment's and weights
Plenty of workout area and equipment's
Tasty nutrition meal plan build for your preferences
One-on-one meeting with registered dietitian to builds your nutrition meal plan
Towel service
Online classes for training and consulting remotely
Basketball court
Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

At PSB fitness start today with our student plan of 12.99 biweekly.
Our premium membership starting at 24,49 biweekly includes monthly workout assessment
Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Dynamic rhythm riding workout music fitness Mississauga

Nobody doesn’t want to exercise, but it’s hard to stick to it.

More and more people are becoming interested in fitness, and more and more people are loving fitness since exercise may provide unlimited energy! However, not everyone finds going to the gym for an hour or two extremely exciting. Who would want to run and lift weights if it wasn’t for a healthy body and a good-looking figure? As more than just a result, many people genuinely desire to exercise in order to improve and perfect themselves, but they are unable to do it. Although many of them have purchased annual memberships, they do not always visit numerous times. Now, PSB fitness’s Dynamic Rhythm Riding Workout combines aspects of innovative music playlists, immersive visual art, and interactivity to provide an enhanced training experience.

Hot riding workout parties with restless rhythm will make you sweaty.

In a regular gym, you’ll find nothing but equipment and exercise courses to choose from, but you might not be aware of the equipment’s and courses’ special impacts. You must apply for personal training if you want to find out!

In just 45 minutes at PSB Fitness, you can burn 700 calories! At least one to three workout instructors will lead each class. Follow the deafening music in the darkened exercise room and perform all types of warm-ups, cardio, strength training, stretching, and dynamic rhythm riding workout prescribed by the instructor. You’ll be sweating profusely, and with a few beautiful lighting effects, how can you feel like you’re in a regular gym? It’s more like a swanky nightclub!

Every beat, melody, rhythm, and musical performance is here specifically for you. The aim is to optimize the live atmosphere, whether it’s by arranging, rhythm control, or atmosphere mobilization. Make exercise more enjoyable so that you want to stick to it. rhythm riding workout

After the rhythm riding workout, PSB-Nutritious meals are served!

For members who subscribe to our meal plan, we prepare according to their time and needs. Students, some of whom may need such convenient services to help them quickly replenish the nutrition they need before, after class or before and after the workout. Also, they can choose to pick up or deliver to the camp. In addition, we provide personalized service to members who have subscribed to fitness meal plans by providing healthy and nutritious meal services tailored to their individual needs.

This is a brief introduction to our PSB fitness program.

In Mississauga and Brampton, we opened PSB gym most recently. Every coach on this team is a superstar! They are dedicated, professional, and continually strive to improve themselves and you! In addition to the most popular riding lessons, there are also boxing, Zumba, yoga, and other fitness classes available. The exercise classroom is equipped with huge lighting and music, as well as a range of washing machines, in order to better carry out fat reduction, sculpting, fitness, and leisure and enjoyment. The bathroom provides a variety of toiletries, towels, bath towels, etc. Our members can feel free to grab healthy, fresh juices and salads at the leisure bar area. We also hold various themed parties regularly every month to create a PSB community boutique life.

Promotions and Pricing Offers for Your Training Program

There are no sales and no impulse purchases here. We provide a free trial for the first experience at PSB fitness. Once you experience it, I believe you will fall in love with it. If you like it, you want to get fit, and you want to stick with it, why not choose it?

We also hold activities and games in the main venues of the two fitness centers every week. Gamers can take part in the challenge and complete a range of sports tasks that we have prepared. When someone succeeds in the challenge and promotes PSB Fitness on their social media platform, we would provide the free course trial and nutritious meals as rewards. Even if the challenge fails, they can also get some nutrient-dense snacks. For more information, please visit https://one.psbdigital.ca/vr-interactive-gym-brampton/

24-hour gyms in Mississauga

Get ready to make new friends while getting fit without any time restrictions and with one of the most affordable 24-hour gyms in Mississauga, offering high quality services: PSB Fitness – A GYM FOR YOU.

24-hour gyms in Mississauga

Work out any time of the day and in any way you want, while being around like-minded people right on campus (or online if too busy) with benefits unique to members at the most affordable prices. PSB Fitness is the one-stop place for Sheridan College students and others to partake in achieving personal and professional goals all while building a sense of community within a healthy environment.

Our goal = Your convenience

Are you a student with a lot of pressure of studies? Or a professor who spends most of their time worrying about your students? Or a motivated individual looking for a healthier lifestyle? Do you want to bring a positive change in your life?

Come join us today for meditation sessions with certified professionals for your mental peace, and for the hot yoga sessions for your healthy lifestyle. Additionally, join our Zumba sessions to add some fun in life and to socialize with your peers. Join us today for many more services like these.

One of the top 24-hour gyms in Mississauga – PSB Fitness is your place to be!

So, what’s the catch?

PSB Fitness offers a whole bunch of services for its customers because our priority is “you”. Our goal is to make sure that you find the type of service you are looking for, and that these services are available to you at all times of the day since every person has a different schedule.

24-hour gyms in Mississauga — VIRTUAL SESSIONS

Add on your family members under the same membership — BUNDLE PACK FOR FAMILIES

Socialize whenever free at 24-hour gym in Mississauga — MAKE FRIENDS AND SOCIALIZE

24-hour gyms in Mississauga - free treadmills and weights — FREE ACCESS TO WEIGHTS AND TREADMILLS TO 1st YEAR STUDENTS

Premium and Premium + Services

24-hour access to the swimming pool — SWIMMING POOL

24-hour access to the basketball court — BASKETBALL

Tanning beds availability 24-hour — TANNING BEDS

PSB Fitness App – Get our PSB Fitness app today and access resources like recorded video sessions, blogs on healthy eating habits and healthy lifestyle posted by certified professionals, accessing your diet plan created by the dietician, training plans and much more. Above all, earn reward points on each premium or premium + services.

Begin your healthy lifestyle today!

Students

· PSB Fitness Premium: $15.99/month

· PSB Fitness Premium +: $20.99/month

Non-students:

· Non-student PSB Fitness Premium: $20.99/month

· Non-student PSB Fitness Premium +: $27.99/month

FAQs

Q. Is this gym only for Sheridan students?

– No, this gym is not just for Sheridan students, but for everyone. PSB Fitness welcomes everyone while putting our customers’ convenience as our topmost priority, and to provide you with the best experiences.

Q. Who all have free access to weights and treadmills?

– Only the first year Sheridan students have free access to weights and treadmills, but others can access resources at a very affordable price. Moreover, we offer a free trial period for everyone for the first week. So come and join PSB Fitness today and access all our premium services.

Q. What should I wear to gym?

– Workout clothes and shoes appropriate for the gym should be worn to the gym. These should be flexible enough to be able to work out in them, but most importantly, these should be comfortable for you. Furthermore, avoid 100% cotton clothes since these easily absorb moisture and take time to dry. Instead, synthetics are preferred because these dry quickly. Lastly, make sure not to wear any jewelry or accessories to gym.

Q. Would someone guide me on my first day?

– Don’t worry, our team is always there to guide you and assist you, not only on your first day, but every day. Stay connected with us online and in-person, while accessing the resources available for you on our PSB Fitness app. Our team’s top priority is your convenience, and thus, this is “A GYM FOR YOU”.

Q. Why choose this out of all the 24-hour gyms in Mississauga?

– Firstly, becoming a member of PSB Fitness would help you meet your peers, get to know them, and socialize with them. Secondly, your convenience is our priority, and so, you can visit the gym at your own convenience or do it online if you wish. Thirdly, a variety of services are offered at PSB Fitness. Moreover, everything is offered at a very affordable price. There are various other benefits of becoming a member like access to the PSB fitness app, blogs, etc. So, join our gym to avail all these benefits and begin your healthy lifestyle today.

Locations:

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd., Mississauga, ON L5B 0G5

Sheridan College – Davis Campus

7899 McLaughlin Rd., Brampton, ON L6Y 5H9

PSB FITNESS

WHAT IS PSB FITNESS?

Lady doing dumbbell push up renegade row — We have spaces for every fitness activity.

PSB Fitness thrives off diversification of fitness options including virtual classes, group fitness classes and personal training. This includes the common gym area equipped with machines, different fitness classes, and we even have steam rooms and massage chairs! We are the leading choice for gym goes that are looking for an inclusive and convent atmosphere to let individuals reach their own personal fitness goals.

Through the duration of Covid-19, it has been difficult to stick to a healthy fitness routine. Now that the world is coming back to normal PSB Fitness is here to help! Here are a few tips and tricks to combat the Covid blues and get back in shape! One super easy and streamlined way to get fit and stay healthy through this fitness journey is taking advantage of the ease of classes and the PSB Virtual Platform.

“DID YOU SAY YOU HAVE CLASSES?”

That we do! PSB fitness has a variety of different classes that are performed by industry-leading professionals. Our instructors are dedicated to providing each PSB member with the tools and expertise in order to lead you through your fitness journey in the best way possible. Below are some of the classes that we at PSB Fitness offer
– Zumba
– HIIT
– Yoga
– Spin

24/7 fitness with PSB Mississauga
“WAIT… THERE IS A VIRTUAL OPTION?”

PSB also has an app that offers pre-recorded classes for individuals. These classes are fun, engaging, and will be sure to help you get your sweat on! This platform is quick, easy to use on the go, and will offer a full workout in 45mins or less. This app is compatible through all smartphones or tablets and will give you hundreds of different class options for any skill set! Just download, click, and sweat- it is as easy as that!

Gym PT Session and Steam Room Mississauga

Looking for a place to workout and relax in Mississauga? You are in the right place! PSB Fitness is a one-stop gym for diverse fitness facilities and amenities, personal training (PT) session and steam room located at the heart of Mississauga. Achieve your fitness goals without hurting your bank at our one-stop fitness hub, conveniently located at Sheridan College.

PT session area in our gym — PSB Fitness diverse facility

Gym Facilities and Amenities

Our goal is help you reach your own goal which is why we created diverse fitness facilities and amenities for you to enjoy. Whether you need a space to do your HIIT or circuit training or a quiet studio for your yoga or pilates exercise, or to simply relax your sore muscles after your intense workout, we have spaces for anything fitness and relaxation.

Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Racks
Private Showers
Locker Rooms
Steam Room*

*For premium membership only

Two people working out with weights during a PT session in the gym in Mississauga — Inside PBS Fitness facility

Our premium members have unlimited access to the PT session and steam room!

Achieve your fitness goals with the help of personal trainers during PT session.

PT session in action, Yoga trainer supporting a girl doing bending exercise — Yoga PT session

Here at PSB Fitness, our personal trainers (PT) are all certified fitness professionals who are dedicated to help you achieve your fitness goals and give you all the reasons why going to the gym is one of the best decisions in your life. We have trainers who are experts in all aspects of fitness activities. From your typical strength training to advanced pilates, we can guarantee you that our PTs will provide you with sessions that will help you achieve your fitness goals. Even if you can’t make it to the gym but still want to workout, our trainers also offer online PT session so you won’t miss a beat for your training needs.

PT session in action, lady working out guided by a male personal trainer — Strength training PT session

In addition to the PT session, enjoy unlimited access to our steam room.

Steam room in the gym — Rejuvenate your body in our steam room

We understand how our body reacts to intense workouts, that is why on top of the diverse fitness facilities, premium members have access to our steam room to release those muscle tensions, recover, and improve your overall well being. The steam room will help you repair, revitalize, and strengthen your body after working out. On top of that, spending a few minutes in the steam room can also help alleviate your stress and improve your focus.

Gym Memberships

We offer two membership tiers both at affordable prices, giving you no reason not to achieve your fitness goal. Our Classic PSB Membership offers you unlimited access to our fitness facilities and select group fitness classes. Our Premium PSB Membership gives you full and unlimited access to our fitness and relaxation facilities and amenities including PT session and steam room and group fitness classes.

Sheridan College students get an additional 20% off on both membership tiers. Simply present your onecard ID upon registration.

Classic PSB Membership

$20.99 bi-weekly

+$60 joining fee

Premium PSB Membership

$27.99 bi-weekly

+$60 joining fee

Unlimited access to:

Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Rack
Private Showers
Locker Rooms
Select Group Fitness Classes

Unlimited access to:

PT Session
Steam Room
All Group Fitness Classes
Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Rack
Private Showers
Locker Rooms

A gym that gives you access to PT session and steam room in Mississauga

Our goal is to encourage students to stay fit and be able to relax that is why we are conveniently located at Sheridan College – Hazel McCallion Campus, Mississauga. We provide you with a nearby gym where you can get access to PT session and steam room. With this, you can now stay fit and relax before, in between, or after your classes without having to worry about commuting or driving to the gym.

Not ready to commit yet? You can get a 5-day free trial when you sign up here!