Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

State of the art equipment's and weights
Plenty of workout area and equipment's
Tasty nutrition meal plan build for your preferences
One-on-one meeting with registered dietitian to builds your nutrition meal plan
Towel service
Online classes for training and consulting remotely
Basketball court
Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

At PSB fitness start today with our student plan of 12.99 biweekly.
Our premium membership starting at 24,49 biweekly includes monthly workout assessment
Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym classes and volleyball mississauga

About PSB fitness:

PSB fitness is a gym located in the square one area in Mississauga, Ontario, Canada. Specifically located where the Sheridan College Campus is and is partnered with the college. PSB offers a variety of fun intensive classes with fun sports amenities, affordable pricing and personalised training programs for 365 days of the year. The gym offers a variety of different classes for each day of the week. These include Yoga, Hot Yoga, kinetic motion, Zumba, Hip hop dance classes and even kinetic motion classes.

All members have access to these classes and it is a great place where they can meet others. PSB offers tailored bodybuilding prep. Where there is an option to pay a little extra to get expert advice from a former competitor. This will include meal planning, body composition analysis, and training prioritisation. This benefit also offers not just body building plans plans but also weight loss plans from professionals.

The gym also offers something that no other gym offers, and that is personalised training where they focus on spiritual coaching and helping you study better. Since the gym is located and partnered with Sheridan College, this is extremely beneficial for students and is offered for free every week. For people who enjoy having fun and trying out different sports. PSB includes fun amenities such as a squash court, a mini volleyball section, and ping pong tables. Also includes an olympic style swimming pool, a basketball net and a hot tub for recovery. PSB offers Gym classes and volleyball Mississauga.

The volleyball court is very unique and is one of the only gyms in Canada to offer volleyball. PSB operates 20 hours a day (closes 12am-4am) 365 days of the year, with all inclusive programs and multipurpose sports facilities included in the price for membership ($30 bi weekly). It is very accessible, especially for students attending Sheridan college or living around the square one area. PSB also offers 3 day free passes to new members, so if you want to come and just try it out for a couple of days, anyone can do so!

The gym focuses a lot on students and the younger generation who enjoys sports and trying out new things, but also tailors to the older generation as well, with multiple friendly classes and activities for everyone. All staff are trained professionals and the gym environment is considered to be really friendly and engaging. All personal trainers have at least 2-3 years of experience in training. The trainers that do the special bodybuilding and weight loss programs have all competed in weight lifting competitions and are very educated when it comes to health and fitness. One thing that PSB also offers exclusively to Sheridan students is an opportunity for free personal training. This only happens if the student gets an overall grade of 4.0 during the semester. Free personal training will only last the next semester, unless the student can maintain that average every semester.

As mentioned, the gym is located in the square one area of Mississauga. It is in a perfect location surrounded by a lot of different food places, stores, and big malls. There are also a lot of health conscious restaurants and supplement stores close by to help with one’s fitness goals. It is also located right off the highway 403 and can also be seen from the highway. The gym offers is in a prime location, has everything one needs to accomplish their fitness goals, at a very reasonable price, with friendly and engaging staff and an amazing environment to be! For more information or any inquiries about PSB fitness, please call the HMC campus at 905-383-1758 or 905-076-9860. PSB would love to be the destination for your fitness journey and goals!

Internal Link: https://one.psbdigital.ca/

External Links: https://www.facebook.com/psbdigital1/

gym cardio classes in mississauga

Picture of weight class logo in mississauga
Yoga gym class in mississauga at PSB

Mississauga Positive Performance gyms

Work out any time of the day, any way you want, with like-minded people right on campus. create great friends while working at one of the best Mississauga positive performance gyms in town.
Free weights. Mississauga Positive Performance gyms.

With PSB Fitness, we offer great opportunities and selection to fit every member of our gym. Additionally, we want our members to leave our gym feeling refreshed, and strong, and knowing their goals are being achieved. Having two fitness locations located at the Mississauga and Brampton campuses will bring such an advantage to all Sheridan students. Moreover, We want our students to have a healthy lifestyle and achieve positive performance, which will eventually play a part in their daily lives as students and at work. One gym will be located at the HMC campus (Mississauga) and Davis campus (Brampton).

Who are we as one of the best Mississauga positive performance gyms?

Treadmills. Mississauga Positive Performance gyms.

Jessie is a fitness instructor with 7 years of experience at GoodLife Fitness, while Matt has 5 years of experience as a certified personal trainer. Both individuals knew that PSB fitness would bring great outcomes for both Sheridan college students and non-students as well. Additionally, Jessie and Matt knew that providing such an opportunity for students can be life-changing and empower them during their educational experience at Sheridan College.

Why choose us as one of the best Mississauga positive performance gyms?

Our theme is “A Gym for you”

weight lifting. Mississauga Positive Performance gyms.

We love to see our members performing positively in their life and it is because of our services and options provided to them. Additionally, this is why our gym is known to be one of the best Mississauga positive performance gyms. We want our members to have a productive session at our gym where their performance is at its best. With our various app options, they can also train through our online training sessions from home. we want each member to leave the gym knowing they are on the right path to achieving their goals.

what do we offer as one of the best Mississauga positive performance gyms?

We offer free access to weights and treadmills for 1st-year students.
Affordable student pricing to those who are living nearby.
Various payment plan options can fit every student/non-student needs.
We are the only gym on campus that is open 24/7
Our PSB Fitness application provides various workout plans, music options, and more.
Free trial for one week to see if the gym is applicable to you or not.
Additionally, gym rewards are provided for every visit, which can be used for personal training sessions.
With our gym, eventually, famous celebrities will be promoting our brand in future campaigns.
With our promotion campaign “ A Gym for you” it can create a positive impact as people will be able to relate to it more and feel close to home when they go to such a gym.

PSB Fitness Application makes one of Mississauga’s positive performance gyms easy for all

checking an app. Mississauga Positive Performance gyms.

With our app, each member can access their account and be updated on all the news and trends. Firstly, They will be able to access their gym entry and how long they stayed during each visit. Covid-19 has caused a few setbacks for many individuals which can affect our mental health. The App, it can provide many benefits that can help our members from wherever they are. We provide workout videos that they can join wherever and at whatever time that fits them best. There are also videos that show how to work out safely and properly so no one would get hurt. Posture is a huge deal when it comes to working out as with improper posture, there is the possibility to injure yourself and not achieve the right outcome from such a task.

Visit our website at https://one.psbdigital.ca/affordable-gym-in-mississauga/

Membership pricing

We offer different membership options that can fit every individual’s needs.

Students:

PSB Fitness Premium: $15.99/month

PSB Fitness Premium +: $20.99/month

Non-students:

Non-student PSB Fitness Premium: $20.99/month

Non-student PSB Fitness Premium+: $27.99/month

Covid- 19 Free Zone:

https://covid-19.ontario.ca/

covid-19. Mississauga Positive Performance gyms.

Masks are not mandatory, wear them in your comfort.
Please use alcohol wipes to wipe down every piece of equipment used before and after for your safety.
Please wash your hands before and after entering.
If you suffer from any flu-like symptoms, please test and you can work from anywhere convenient to you by using our PSB Fitness app.

Locations Available are:

map for location.

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

map for location.

Sheridan College Davis Campus

7899 McLaughlin Rd, Brampton, ON L6Y 5H9

College Gym in Mississauga | A Gym For You

PSB Fitness Gym’s Exclusive Services

Girl on cardio machine at fitness college gym

All of Sheridan College’s 1st year students can sign up as free members and will have full access to the PSB Fitness college gym in Mississauga and Brampton. This includes all weight equipment, benches, squat racks, treadmills and step climbers.

The recommendation is that future members join on a premium subscription basis for full access to all benefits. To sum up the range of our services, the following benefits include access to:

Yoga classes
Sauna
Rock climbing gym
Basketball court
Swimming pool
Massage chairs and tanning beds
Group fitness classes
Personal fitness trainers
Dieticians
Full range of PSB Fitness app services
Exclusive partnership deals with affiliates including:
- Pursuit
- Sky Zone Trampoline Park
- Martial Arts facilities
- Dance facilities

Why the PSB Fitness College Gym is the Perfect Benchmark for Your Success

Two guys using bench press at fitness college gym

The PSB Fitness College Gym is a step up from the current gym facilities within the Mississauga and Brampton campuses. Above all, it’s the perfect station to improve yourself at your convenience. Moreover, all members are allowed 24/7 access to facilities.

Your opportunity to participate in a diverse range of these activities helps bring communities together to accomplish goals. In addition, you can get involved professionally and apply what you’ve learned from studies by providing top quality service. Learn more about working with PSB Fitness by clicking the link here.

You Can Professionally Become a Part of the PSB Fitness Movement

Firstly, the PSB Fitness College Gym is the home of many aspiring students who are passionate about improving themselves as well as the use of their time at Sheridan College. Secondly, you too can become an example of hard work, independence, and self-improvement by joining our team to get the most out of our services. The jobs currently available are listed below:

Gym Host
Fitness trainer
Content creator/digital community coordinator
Nutritionist
Web developer
Merchandising Associate

Apply if you’re currently attending Sheridan College or are a Sheridan College Alumni. However, all other applicants are welcome to apply for the following positions. Additionally, your gained work experience will be applied to your co-curricular record. Apply today and submit your resume through the link here!

Who Can Visit the PSB Fitness College Gyms?

The PSB Fitness College Gym is welcome to all Sheridan students who currently attend any of the three campuses. Additionally, Sheridan One cards as well as a gym membership cards are required. On the other hand, all other future members who wish to join that do not attend Sheridan College are welcome. However, separate membership subscription systems will be applied to those who are non-Sheridan attendees.

Affordable Membership Plans

Student Membership Plans

PSB Fitness FREE for 1st year students
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Free members have access to all gym equipment including weights, benches, racks, and machinery
PSB Fitness Premium: $15.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to all gym equipment, yoga classes, sauna rock climbing, basketball, swimming pool, massage chair, tanning beds, group classes, dietician
- PSB Fitness app which keeps track of your fitness goals
PSB Fitness Premium +: $20.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to every plus exclusive partnership deals with our affiliates including Pursuit, Sky Zone trampoline park, dance facilities, martial arts, fitness trainers, and dieticians
- Additionally, resources on PSB Fitness app are less limited

Non-student Membership Plans

Non-student PSB Fitness Premium: $20.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to all gym equipment, yoga classes, sauna, rock climbing, the basketball court, and the swimming pool
- Additionally includes massage chair, tanning beds, group classes, dietician on site and a PSB Fitness app which will keep track of fitness goals
Non-student PSB Fitness Premium+: $27.99/month
- Access to PSB Fitness College Gym in Mississauga and Brampton
- Includes access to every plus exclusive partnership deals with our affiliates including Pursuit, Sky Zone trampoline park, dance facilities, martial arts, fitness trainers, and dieticians
- Additionally, resources on the PSB Fitness app are less limited

To learn more about our membership plans and details of what is included, click the link here.

Gym Affordable Classes Mississauga

We understand how difficult it can be to locate the most suitable gym. That’s why our aim is to make your visits to our stress-relieving Mississauga gym with workout classes as simple, convenient, and affordable as possible to suit your needs!

Physical activity is for everyone! Consider PSB Fitness as your coaching destination. Regardless of how many reps you can complete and just how much availability you have out of your day. Exercise, techniques, and encouragement will help you make each drop of sweat pay. This is why the new PSB Fitness Gym located in Mississauga, Ontario is the place to chose. An affordable variety of workouts and classes at your convenience. This is useful information that you should use with certainty. It’s not only about hitting the gym to become in shape. What you consume, how much sleep you get, and how well you rebound are all factors. This is where you’ll find advice on how to live a healthy lifestyle and how to get much out of your training.

View of our Gym Affordable Workout — Side view of a woman running on a treadmill.

You can exercise whenever and wherever you choose.

When it comes to fitness, everyone is different. We offer online live, not pre-recorded, lessons with licensed trainers, unlike the bulk of online fitness and yoga schools. At a low cost, you may get in shape with a personal online trainer and arrange a session at a time that works best for you. In addition to that, with our facilities open 24 hours a day, 7 days a week, you’ll be joining the most convenient gym in the world!

What do we offer?

For those social birds out there, PSB Fitness has your back with the most gym affordable workout classes & exercise passes, here at Mississauga! These passes provide you with a wider range of classes as well as more convenient class times. Muscle Pump, Spinning, Bootcamp, Cycle-fit, Yoga, Pilates, Zumba, and more are just a few of the classes we offer. We also provide drop-ins if you don’t like the concept of committing to a pass.

Our Physiotherapists – apart from Personal Trainers – are trained in proper body dynamics and have a thorough understanding of them. As a result, they will be able to evaluate and examine your muscle, bone, and joint issues in order to determine the source of your discomfort. They can create workouts that are tailored to your individual chronic health problems or injuries in order to heal you holistically.

A new sport in town?

For our adventurous customers that like trying new things out; we will be one of the first gyms to introduce Padel Tennis in Ontario. Padel is a sports game that blends enjoyment and socialization with action. It’s a terrific sport for players of all ages and abilities because it’s quick and simple to learn. The majority of players pick up the guidelines within about half-hour of practice, which allows them to enjoy the experience. Players can earn more points through strategy instead of pure physical prowess.

We are dedicated to making your experience and time with us the most enjoyable portion of your day. Please don’t hesitate to join us as we’re always looking forward to welcoming our customers to the gym for a cup of joe. We can have a chat about how fitness can be used to Resynchronize & Revive Communities in Mississauga, the GTA, or even beyond.

We care about you!

PSB Fitness is dedicated and committed to properly preventing, managing, and controlling the spread of COVID-19 in order to reduce the negative health effects on our customers, their families, and employees. We’ve made some adjustments based on the public health recommendations, which will be updated as necessary. After every use, we will be sanitizing and disinfecting the machinery as well as the premises. We’ve additionally increased the length of time amongst sessions and classes.