Benefits of a Hydration Challenge to Drink more Water It helps your joints by lubricating them 80 per cent of our cartilage is formed of water Water helps create saliva and mucus Improves digestion along with keeping our mouth, nose and eyes lubricated Improves your performance during exercise by drinking more water Dehydration affects your … Continue reading Drink more Water with the Hydration Challenge
Category: Group 02
Hydration benefits of reusable bottle
Young athletes need to promote their hydration needs Are you feeling sluggish after a game night? Having a hard time fulfilling your hydration needs? Here is a way for you to catch up on your daily water intake and stay fit for your next game. Try using a reusable water bottle to gain hydration benefits. … Continue reading Hydration benefits of reusable bottle
Easy & Best Ways to Drink More Water and Stay Healthy
Written by Mayar Tutunji from Group #2 Why Drinking Water Makes You Feel and Do Good. Let's talk about the best ways to drink more water Water is not simply for slaking thirst. It supports a healthy body, sharpens your mind, and boosts your energy. And if you don’t drink enough, you could feel fatigued, weak or … Continue reading Easy & Best Ways to Drink More Water and Stay Healthy
The Best Hydration Practices For Athletes
Hydration is the Key to Performance A common mistake most athletes make when working out is staying hydrated. Without proper hydration practices, your muscles may fatigue more quickly, your reaction time may be lower, and ultimately your performance will drop significantly. In this blog, you can learn more about how to maximize your workout routines … Continue reading The Best Hydration Practices For Athletes
Tracking Hydration for Young Athletes and its Importance
Whether you are an athlete competing collegiately, intramurally or just like to remain active, here is why tracking your hydration as a young sportsperson is key to your success both in competition and life. | by Parit Mistry - Group 2 In the year 2025, everyone is busy. There are more distractions then ever, cell … Continue reading Tracking Hydration for Young Athletes and its Importance