24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a  warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price.  The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton. 

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.  

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries. 

 PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students. 

  How does 24/7 fitness with PSB Mississauga work online?

24/7 fitness with PSB Mississauga

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.   

 We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask. 

 Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming. 

 Get Fit with PSB Yoga Classes.

Yoga at PSB fitness

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes. 

24/7 Regular Bodyweight Training & Cardio with PSB

24/7 fitness with PSB MississaugaIt consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7. 

Martial Arts at PSB Mississauga 

Yoga classes with PSB

 Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

  • Flexible times to fit your schedule; you may work out your body whenever you want. 
  • No additional fees. 
  • The fun part is everyone including your family members and friends can participate. 
  • Because of the included service with continuous membership, these classes are accessible to everyone. 
  • Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy. 

 We also offer:

Membership, Pricing, and promotional offers: 

Regular membership:  

  • $0 initial fees 
  • $15 monthly 
  • Free cancellation  

 Premium Membership: 

  • $0 initial fees 
  • $30 monthly 
  • Free cancellation  

Single Day Admission: 

  • $9.99 plus taxes 

Promotional packages: 

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices. 

 And many more…

  • Personal trainer
  • Fitness consulting 
  • video instruction modules
  • Sales of apparel and accessories  
  • Sales of supplements 
  • Pick up or free delivery of equipment renting. 
  • Online access to recipe books and magazines 
  • Online access to meal plans focused on losing weight, maintaining weight, or gain muscle. 

Join Us: 

Shape your body, relax your mind. 

Take your free time to be fit and relax! 

Let’s accomplish your fitness dreams, together. 

Locations: 

Davis campus location: 

HMC campus location:

Contact Us: 

 Sheridan College Davis Campus 

905 459 7533 

Sheridan College HMC Campus: 

905 845 9430 

https://three.psbdigital.ca/ 

https://www.sheridancollege.ca/ 

https://www.sheridancollege.ca/about/campus-locations/davis 

 

Brampton and Mississauga Outdoor Workout

Have you ever thought about experiencing the best Brampton and Mississauga Outdoor Workout? PSB Fitness is a gym club that offers the best experience for its members. Several outdoor activities are offered at different times and days. So, you can get in shape, discover new places, besides connecting with nature, making new friends and relax. And above all, you can bring your friends to train and have fun with you for free.  Got curious about the Brampton and Mississauga Outdoor Workout?

Brampton and Mississauga Outdoor Workout

Program Purpose

The Brampton and Mississauga Outdoor Workout program offers our premium members the opportunity to step outside the indoor universe and experience fun outdoor workouts. We understand that our members have a busy schedule and spend most of their time indoors. Therefore, they need to organize their agendas by splitting their time between classes, assignments, and work.  Thus, they typically plan weekend activities that will let them relax and have fun. Then, they can recharge for the week ahead.

Key benefits of regular practice of activities

PSB Fitness understands that training is essential to achieve a higher quality of life, including a better body shape, as well as mental relaxation. Hence, exercising while connected to friends and nature becomes unique. Afterwards, who would not like to work out with friends, go for a dip in the lake and watch the sunset?

In fact, physical activities are also a great way to consolidate learning after studying. Indeed, exercising increases cerebral blood circulation and the production of hormones, which are essential substances for memory.

Thus, PSB Fitness has created the Brampton and Mississauga Outdoor Workout program. Due to this, students can fit physical activities into their free time and relax from their busy schedules. Last but not least, throughout the week as well as over the weekend, we offer a variety of outdoor activities.

Brampton and Mississauga Outdoor Workout

What will you experience in the Brampton and Mississauga Outdoor Workout?

For the premium members, Brampton and Mississauga Outdoor Workout program offers fitness, fun time and challenging sports. Along with this, it is an opportunity to get to know new places, network, attend relaxation sessions, besides receiving self-care and nutrition tips. The activities vary according to the season and weather forecast. Therefore, we guarantee that you will have a lot of fun during your leisure time.

A few examples of physical activities that Brampton and Mississauga Outdoor Workout program offers and their benefits:

All workouts are included in the premium membership. In addition, your friends are invited to join for free. Fortunately, almost all activities will take place in public spaces between Brampton and Mississauga. By doing this, all members are allowed to participate and invite their friends to have fun with us.

The schedule of all workouts is developed one month in advance and posted on our FacebookInstagram, and Twitter accounts. Follow us and stay tuned!

How to register and bring your friends to the Brampton and Mississauga Outdoor Workouts?

If you are a premium member of PSB Fitness you can enjoy our Brampton and Mississauga Outdoor Workout program for free, and as often as you want. Apart from this, two of your friends are also welcome to enjoy the activities with you. Did you like it?

It is easy! Make your reservation for the desired activity, and register your interest in bringing your friends. Outdoor workouts are designed for groups of up to 40 people, including members and guests.

Moreover, if your friends become PSB Fitness members, you will receive a $50 coupon to spend on additional services such as fitness and nutritional consultations. Amazing, right?

Do not waste time! Become a premium member of PSB Fitness and access our free outdoor workouts. Bring your friends, keep fit and have fun!

Want to know more about us?

Want to know more about Brampton and Mississauga Outdoor Workout, our membership programs and everything we offer? We are located at both HMC and Davis Campus of Sheridan College. Come visit us or go to our website and our Social Media accounts.

Brampton and Mississauga Outdoor Workout

CrossFit Lessons Gym Mississauga

CrossFit Lessons Gym Mississauga will help you to reach all of your fitness and mental goals!

Fitness programs like this have become increasingly popular over the past couple of years because it’s a strength and conditioning workout that emphasizes functional movement and performance. Classes of CrossFit may include pulling, pushing, weight lifting, or squads that last a certain amount of time to build muscles.

Therefore, many young people, including college students, are interested in taking CrossFit lessons because it is one of the most efficient and challenging ways to achieve fitness goals. Eventually, people will gain experience and strength to fulfill their expectations. Also, members can train individually or groups, so they can share and learn with friends and family; or even meet new people.

Moreover, PSB Fitness offers an accessible monthly Premium Package, which includes CrossFit lessons in Mississauga, nutrition coaching, and post workout therapy. By taking advantage of this offer, members can attain any goal they set, such as losing weight or toning muscles. Furthermore, athletes will have different sessions with different exercises that can be adjusted for people based on their age and experience.

CrossFit Mississauga

How does CrossFit Lessons Gym Mississauga work?

PSB Fitness sessions usually last an hour. Each class consists of the following components:

  • First, a warmup will take place.
  • Secondly, a strength or skill workout.
  • Finally, some mobility exercises or a cooling down.

Thereafter, students who have access to the Premium package can receive post-training massages.

Why is post-workout therapy beneficial after CrossFit?

The following are a few benefits of post-training therapy:

  • Decrease pain.
  • Improve recovery on a daily basis.
  • Treat and prevent delayed body soreness.
  • Enhance flexibility.
  • Remove waste products and toxins from the muscles.
  • Reduce the risk of injury.

Post CrossFit lessons Therapy

What is the role of a nutritional coach in improving a person’s health and performance?

Nutrition is one of the most important things that people should know. By doing so, you will be able to maintain a healthy weight, reduce the risk of chronic diseases and even improve your mental health. Having an instructor to guide and expand your knowledge of food is a great idea for these reasons!

Additionally, PSB Fitness offers weekly customized meals and diets to assist students as well as support them. Nutrition plans are available that are tailored to each person’s body type and metabolic rate. During this process, advisors teach and provide tips/strategies to improve results.

Staff members will always encourage everyone who struggles, does not feel motivated, or is thinking of giving up. As well, PSB advisors will help clients overcome obstacles along the way. Moreover, they will organize and track the data of the client so that they can determine their progress towards their goals.

Nutritional Coach Gym

What about college students? Can they benefit from the Premium Package?

Yes, absolutely! The PSB Fitness objective is to provide the best quality service at the best price.

Packages with premium features include:

  • Coach who specializes in nutrition.
  • Physiotherapy after exercise.
  • Lessons in CrossFit.
  • Passes are valid for up to three guests.

The cost is $50/month.

  • There are no taxes for students at Sheridan College.
  • Student ID is a requirement.

Please note:

  • It is possible to have online or in-person nutritional coaching sessions every week.
  • CrossFit lessons at gyms Mississauga are offered in person.
  • Choose between individual and group classes via the PSB App.
  • Due to COVID-19, team sessions are currently limited to five participants.
  • The Guests pass can be for anyone a student wishes to bring.

What is the location of PSB Fitness?

Feel free to contact us for more information through our email customerservice@psbfitness.ca

No enrolment fee weightlifting in Mississauga

No enrolment weightlifting in Mississauga

PSB Fitness Memberships Available NOW!

No enrolment weightlifting equipment
PSB has a wide range of free-weights for use!

When you’re a student, money becomes scarce- from spending money eating out, to forking over an arm and a leg with textbook costs. That’s why Sheridan College is proud to offer affordable, no enrolment fee weightlifting in Mississauga, right here close to home at the Hazel McCallion campus!

Jessie and Matt, the owners of PSB Fitness, are Pilon School of Business alumni and they have both been in your shoes before- college students with no time and no money, but craving an active lifestyle. Above all at PSB Fitness, we take care of those problems by providing students with membership options that come jam-packed with extra amenities and exclusive membership bonuses. We are your one-stop-shop for everything FITNESS!

What exactly is offered with a no enrolment fee weightlifting PSB Fitness membership?

When you join PSB Fitness, you will gain access to state-of-the-art weightlifting equipment and a wide variety of bonus features that only PSB members can access! We strive to provide accessibility for all levels of fitness.

Are you a young man looking to pack on some quality muscle mass? Well look no further! Take advantage of our free-weight floor or push yourself to the limits with our machine circuits!

Are you a female looking for women’s only fitness classes? Well look not further! We offer a wide variety of yoga, Zumba, and other group-friendly circuit classes to satisfy all your social and fitness goals!

What about personal trainers? I need all the help I can get!

No enrolment weightlifting free personal training consultation
Personal training is a great way to keep you on track for you target goals!

Sometimes we all need that little extra push to help us achieve our goals but we just do not have the money for it. By joining PSB Fitness, you’ll be rewarded with a free personal training consultation! With many years of experience, our qualified personal trainers are here to help you stay focused, confident, and always pushing for more! Your health is important to us even after your time with our personal trainers, therefore we equip you with free personal fitness guides to help keep you on track!

I’m interested in no enrolment weightlifting in Mississauga, however I need to see these prices to believe them!

No matter how much time or commitment you’ve got on your hands, our affordable membership options make sure everyone feels right at home here at PSB Fitness! We’re so confident you’ll be satisfied with PSB Fitness that we don’t even require a cancellation charge should you choose to leave! Another great reason to join our club today! Just look at the brief outline below!

Regular Membership
No enrolment fee
$15 per month flat rate
Free cancellation
Access to the cardio room, weightlifting area, and changerooms!

Premium Membership
No enrolment fee
$30 per month flat rate
Free cancellation
Access to the cardio room, weightlifting area, changerooms with towel services, plus all exclusive amenities such as swimming pools and squash courts!

Single Day Admission Passes:
$9.99 plus tax (with liability waiver signed each visit)

We are proud to offer lower prices than all our competitors because we CARE about the financial struggles of students. As a result, we want to ensure that you have access to a wider range of amenities and fitness options at a fraction of the cost! If you don’t believe us, just take a look and compare for yourself!

https://www.goodlifefitness.com/membership.html
https://gymmembershipfees.com/la-fitness-prices/
https://ymcagta.org/find-a-y/mississauga-ymca

What are some of the exclusive amenities that are offered?

When you sign up for one of the applicable no enrolment memberships you are instantly granted access to everything you could possibly want in a fitness center, all within a friendly and social environment! For example, you’ll have access to the following and more:

Aerobic and cardio rooms
CrossFit equipment
Yoga, Pilates, Dance
Martial arts
Squash courts
Swimming pool
Tennis courts

Moreover, we also offer full-service meals and beverages. This includes vegan and vegetarian options. Nutrition is important to your well-being to achieve your fitness goals as well as your academic ones. We’ll leave the studying up to you, but you can leave your food and dietary needs up to us!

In conclusion, there’s nothing in the fitness world that we don’t offer! PSB Fitness is the perfect no enrolment fee weightlifting in Mississauga, complete with exclusive amenities, personal training, and even nutrition services! Interested in joining PSB Fitness? You can sign-up or inquire about membership options by visiting our website here or emailing us here!

We can’t wait to see you, your friends, and family at PSB Fitness here in Mississauga!