Tag: #Brampton
NEW PSB FITNESS GYM MISSISSAUGA & BRAMPTON
PSB Fitness
PSB fitness
PSB Gym Mississauga/Brampton
ABOUT US
WHO ARE WE?
We are proud to say that we have been in business for 28 years and we are dedicated to providing one of the best fitness and wellness experiences with our top-end products and our expert coaches and personal trainers. At PSB, We strive to make your experience a life changing journey through our enhanced classes, virtual and in person Q&A sessions, as well as our expanding PSB fitness community. We aim to cater to your needs, and make sure that we walk with you on your journey to make sure you achieve your goals every step of the way. We are excited to open our biggest PSB Fitness in Davis Campus, in Brampton, and we can’t wait to begin our practices with you amongst our 37 locations all across Canada.
WHAT MAKES US DIFFERENT?

We offer different perks and opportunities for you to start your journey with remarkable experience. Our services include:
- Flexible gym classes to your schedule.
- Affordable prices for both products and services.
- Complimentary diet advice.
- Online community with VR rooms setups for better gym experience.
- Q&A drop in sessions with our most experienced life coaches and personal trainers.
- Free internet access
MEMBERSHIPS
$26.99/month
Access to all location
$179 Annual fee
FREE gym bag
Unlimited massage chair use
Gratitude gym access for one family or friends permitted
INCLUDES CLASSES BELOW
Gym
Yoga
Virtual class
Meditation class
Group aerobics
Group bicycle

Students and Staff get an additional 15% discount for the first 3 months.
WHAT YOU NEED TO KNOW
MYTH
Evening meals increase the risk of being overweight
FACTS
Metabolism decreases with age
THIS COULD COME AS A SHOCK, however listen to us…
Toss your scale out in light of the fact that you will not be requiring it.
To begin with, at the point when you figure the pounds won’t fall off, they will. Your scale number may not change when you get on it and you might add bulk and muscle weighs more than fat. It’s more about how your body feels, how your garments fit and how you’re seeing yourself.
Therefore, to shed pounds, you really want to consume a greater number of calories than you consume or eat less calories than your body utilizes every day. In the event that you don’t have a calorie deficiency, you won’t shed pounds.
However the most widely recognized misinterpretation about strength preparing is that you’ll get massive. Running against the norm, strength preparing will help you the most with regards to getting thinner and all the more significantly, keeping the load off. That is on the grounds that you will consume more calories over the course of the day by expanding your resting metabolic rate.
WE DO MORE BECAUSE
In the event that you’re an individual from a neighbourhood rec center, request one from our mentors to show you some strength-preparing activities or assist you with making an everyday practice. You could utilize free loads, machines, or both.
In addition to this, in the event that you like to resolve in your own home, you can likewise get a few hand weights and a weight seat to use at home. Fortunately there is plenty of free (and paid membership administrations) content accessible on the web to find out about legitimate structure and how to appropriately utilize loads.
GET YOUR MEMBERSHIP WITH US NOW AND CLAIM YOUR 1 MONTH FREE TRIAL!
HOURS OF OPERATION
8AM – 7PM MONDAY TO FRIDAY
8AM – 6PM SATURDAY
7AM – 5PM SUNDAY
How to reach us
Phone number: 905-233-9291
Email: psbgym@live.ca
Address: Davis Campus, 7899 McLaughlin Rd, Brampton, ON. L6Y 5H9
HMC Campus, 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
PSB Fitness
What’s up Fitness people?
At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.
Why join us for Fitness?
We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!
What is in it for you regarding Fitness?Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.
You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.
These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness. To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible. Come join us!We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.
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PSB Fitness Gym
About us
PSB Fitness was founded by myself (Jessie) and my buddy Matt, we met at Sheridan College, and we’ve been inseparable since. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. I have 7 years of experience as a fitness instructor at the top gyms in the world.
Fitness has changed our lives, it has made us feel great physically and mentally, along with boosting our confidence. It has provided us with purpose and has helped us create and tighten bonds in our relationships. Our goal is to spread the health benefits of exercise to as many people as we can. We created PSB Fitness together to make exercising easy and convenient for everyone. We believe that with the use of technology we can make it easier than ever to educate and help people live active and healthy lives.
Affordable Prices!
PSB Fitness offers three types of payment options.
- $6 for a day pass. You get to work out without committing to a whole contract.
- $30 a month. This is a reoccurring fee that you can cancel at any time.
- $100 for an entire semester (4 months). For those that need some exercise to relieve the stress of a busy semester.
Studio
PSB Fitness offers a variety of training equipment. We have treadmills and exercise bikes for those focused on burning calories and body fat, and who want to strengthen their cardio. There is also classic gym equipment like benches and squat racks along with a variety of dumbbells for those who are looking to add muscle. We even have a variety of machines with simple instructions to follow for ease of use. PSB Fitness also has private rooms for group classes because exercising in groups is usually more fun. We have locker rooms for men, women, and trans individuals.

Technology
Our group classes are guided by advanced virtual trainers which means you and your friends can come anytime to have fun and intense workouts. Don’t worry though, these classes have a variety of difficulty levels which means whether you are a beginner or advanced, we will have classes for you. We have aerobic- and strength-based classes along with yoga classes. We also have tablets around the gym that members get access to that could provide workout routines and proper form for exercises. Members of the gym can get access to this app on their own devices. Members can get access to virtual classes online and in person.
Community
There’s a special type of bond that is created when a group struggles, sweats, grinds, and fights their way through a tough workout. Studies show that 95% of those who started a weight-loss program with friends completed the program. Working out in groups enhances consistency, duration, conversation, motivation, and inspiration. If you want to push yourself to reach your fitness goals, join our group classes, come to our massive events and follow us on Facebook, Twitter, Instagram, and LinkedIn.
Let’s Get Fit Together!
Visit us at either of our locations at Sheridan College – Hazel McCallion Campus or Sheridan College Davis Campus.
Gym with curated nutrition meal plan in Mississauga
Tasty meal plan for your fitness goals
Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.
Our Culture
PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.
Visit Registered Dietitians for tasty nutrition meal plan
We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:
PSB fitness provides all the amenities that comes with modern gymnasium
- State of the art equipment's and weights
- Plenty of workout area and equipment's
- Tasty nutrition meal plan build for your preferences
- One-on-one meeting with registered dietitian to builds your nutrition meal plan
- Towel service
- Online classes for training and consulting remotely
- Basketball court
- Squash court
Reasons to sign up today.
We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

Memberships
- At PSB fitness start today with our student plan of 12.99 biweekly.
- Our premium membership starting at 24,49 biweekly includes monthly workout assessment
- Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.
Join us today and start your journey to reach your personal fitness goals.
For latest updates and promotions, check our social media at
Facebook https://www.facebook.com/psbdigital1/
Instagram https://www.instagram.com/psbdigital1/?hl=en
Twitter https://twitter.com/psb1digital
Locations
We are currently open at two locations in Ontario
to know more about us visit https://one.psbdigital.ca/
Gym With Fitness App and Rewards in Mississauga and Brampton
Rewarding Gym With Fitness App
PSB Fitness and It’s Goal
PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.
Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!
Location
You can join us on your journey to healthier life at:
7899 McLaughlin Road, Brampton ON – L6Y 5H9
https://goo.gl/maps/sgfToBMfk9DP9xhK7
4180 Duke of York Boulevard, Mississauga ON – L5B 0G5
https://goo.gl/maps/KVhcmjMckzZBqeSg8
Memberships and Prices
We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.
Membership for Sheridan Students
$15.99/Bi-weekly
Membership for Regular Customers
$20.99/Bi-weekly
A Gym that Supports your Growth
PSB Fitness App and Gym to Make your Dreams Come True
PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.
You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!
The Biggest Loser Award!
For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.
VR interaction simulation workout Brampton
About us
Our PSB Fitness is a professional fitness center located in the HMC and Davis campuses of Sheridan College, one in Mississauga and the other in Brampton. PSB Fitness has a very good location and has professional fitness trainers. Our gym provides VR interaction simulation equipment with new technology so that customers can say goodbye to the boring traditional fitness mode and have fun. In addition, we provide free nutritional meals, which can ensure customers’ healthy and reasonable diet. In conclusion, PSB Fitness is committed to making every customer enjoy fitness and live a healthy life.
Our aim
Our goal is to enable all customers to enjoy high-quality services. Firstly, our customers can enjoy professional guidance. Secondly, our customers can enjoy happy fitness. Thirdly, our customers can enjoy first-class fitness equipment. In addition, our goal is to ensure that our customers can eat healthily, eat on time, and meet new friends. In conclusion, customers are our God, and our value proposition also hopes that everyone can exercise happily and live a healthy life.
Our team
Trainers
Our coaching team, Jessie and Matt, are excellent and have many years of teaching experience. They founded PSB fitness after graduating from PSB. Jessie worked as a fitness coach at good life fitness, she has seven years of professional experience, she can better guide and supervise the scientific exercise and slimming of group students. Matt is a certified personal trainer with five years of experience.Every member client has a fitness program exclusively customized by the trainer, most importantly, all trainers will give detailed guidance to achieve scientific exercise results. In other words, our trainers can do anything.
Employees
Our team is very responsible. Therefore, we commit to realizing the expectations of customers and achieving customer satisfaction. For example, cleaning personnel are responsible for cleaning the venues every day, and disinfection is also carried out every day during the epidemic period. Moreover, our staff will prepare birthday parties for member clients. Other gyms may not provide laundry service. However, our team can do.
Our benefits
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VR Interaction technology facility
Our gym has a matching VR interaction companion simulation experience, and virtual characters can accompany customers to exercise. In our gym, everyone can feel like playing in a game hall, having fun, and having fun. Different virtual scenes can be set for a 3D VR experience to make customers feel like a paradise and achieve the effect of losing weight while playing. A relaxed atmosphere can ensure all customers’ physical and mental health, and they are more willing to take active sports.
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Free Nutritious Meals
Our nutritious meals are free. All nutritious meals are customized and very healthy and safe. We have professional nutrition teams that make nutritious meals for customers every day. The calories control according to the training programs of different customers. All the ingredients are fresh, green, and organic. Healthy food is very convenient for customers who have no time to eat breakfast or eat irregularly. Therefore, it will help them save time for cooking, achieve the effect of healthy eating, and make them energy every day.
Why VR interaction is attractive?
The price of VR interaction gym for person who study or work in Sheridan:
Student membership card is $50 per month
Sheridan employees membership card is $60 per month
Without membership, the price is $1 per hour
The price of VR interaction gym for person who outside of Sheridan:
Membership card for off campus person is $65 per month
Without membership, the price is $2 per hour
Join us
Above all, we believe that with our professional coaches, high-end technology, and first-class services, everyone who comes to fitness can feel happy, energetic, and have good physical and mental health. Enjoy our high-quality service and first-class equipment, join our PSB fitness, and make healthier and happier lives.
Dynamic rhythm riding workout music fitness Mississauga
Nobody doesn’t want to exercise, but it’s hard to stick to it.
More and more people are becoming interested in fitness, and more and more people are loving fitness since exercise may provide unlimited energy! However, not everyone finds going to the gym for an hour or two extremely exciting. Who would want to run and lift weights if it wasn’t for a healthy body and a good-looking figure? As more than just a result, many people genuinely desire to exercise in order to improve and perfect themselves, but they are unable to do it. Although many of them have purchased annual memberships, they do not always visit numerous times. Now, PSB fitness’s Dynamic Rhythm Riding Workout combines aspects of innovative music playlists, immersive visual art, and interactivity to provide an enhanced training experience.
Hot riding workout parties with restless rhythm will make you sweaty.
In a regular gym, you’ll find nothing but equipment and exercise courses to choose from, but you might not be aware of the equipment’s and courses’ special impacts. You must apply for personal training if you want to find out!
In just 45 minutes at PSB Fitness, you can burn 700 calories! At least one to three workout instructors will lead each class. Follow the deafening music in the darkened exercise room and perform all types of warm-ups, cardio, strength training, stretching, and dynamic rhythm riding workout prescribed by the instructor. You’ll be sweating profusely, and with a few beautiful lighting effects, how can you feel like you’re in a regular gym? It’s more like a swanky nightclub!
Every beat, melody, rhythm, and musical performance is here specifically for you. The aim is to optimize the live atmosphere, whether it’s by arranging, rhythm control, or atmosphere mobilization. Make exercise more enjoyable so that you want to stick to it.
After the rhythm riding workout, PSB-Nutritious meals are served!
For members who subscribe to our meal plan, we prepare according to their time and needs. Students, some of whom may need such convenient services to help them quickly replenish the nutrition they need before, after class or before and after the workout. Also, they can choose to pick up or deliver to the camp. In addition, we provide personalized service to members who have subscribed to fitness meal plans by providing healthy and nutritious meal services tailored to their individual needs.
This is a brief introduction to our PSB fitness program.
In Mississauga and Brampton, we opened PSB gym most recently. Every coach on this team is a superstar! They are dedicated, professional, and continually strive to improve themselves and you! In addition to the most popular riding lessons, there are also boxing, Zumba, yoga, and other fitness classes available. The exercise classroom is equipped with huge lighting and music, as well as a range of washing machines, in order to better carry out fat reduction, sculpting, fitness, and leisure and enjoyment. The bathroom provides a variety of toiletries, towels, bath towels, etc. Our members can feel free to grab healthy, fresh juices and salads at the leisure bar area. We also hold various themed parties regularly every month to create a PSB community boutique life.
Promotions and Pricing Offers for Your Training Program
There are no sales and no impulse purchases here. We provide a free trial for the first experience at PSB fitness. Once you experience it, I believe you will fall in love with it. If you like it, you want to get fit, and you want to stick with it, why not choose it?
We also hold activities and games in the main venues of the two fitness centers every week. Gamers can take part in the challenge and complete a range of sports tasks that we have prepared. When someone succeeds in the challenge and promotes PSB Fitness on their social media platform, we would provide the free course trial and nutritious meals as rewards. Even if the challenge fails, they can also get some nutrient-dense snacks. For more information, please visit https://one.psbdigital.ca/vr-interactive-gym-brampton/