Holistic gym in Sheridan College – Mississauga and Brampton campus

Located in Sheridan College at the Mississauga Campus, ideally near the city center transit terminal, and Brampton Campus, near Shoppers World Brampton, PSB Fitness brings convenience to modern life. The gym takes a holistic approach to fitness. Are you experiencing stress, anxiety and need a balanced workout and emotional therapy to get back on track? PSB Fitness is the perfect fit for you. The gym focuses on mental, emotional and physical wellbeing. Adopt wholesome living, find the time to heal yourself: “Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”

Sheridan students

As a student, it can be challenging to find the right balance between work, studies and health. Students can now sign up for sessions between classes and work without additional commute. Manage your time efficiently, benefit from easy access to your lockers and parking. What else can our students ask for? If you are having a hard time to cope between school, project deadlines and work, you feel anxiety and do not know where to turn to beat stress, PSB Fitness is the solution. You are not alone on this journey. Our certified counsellors and professional gym instructors will guide and equip you with personalized sessions.

Product offering

Find the balance in your life and take out only 30 minutes in a day to come and experience the life changing approach to holistic living. Benefit from the below offerings:

– 30-minute group sessions for Yoga, Pilates, Aerobics and Zumba
– Access to treadmill, ellipse, stationary cycle and weights
– Personal training option
– Nutrition and Diet counselling
– Relaxation and Meditation
– Free group Emotional Freedom Technique (EFT) sessions

We also provide virtual workout sessions and recorded training sessions by our professionals can be accessed on our website. Our gym breaks the boundaries of space and delivers workout and EFT sessions when and where you need it.

Additionally, PSB Fitness brings to you the natural alternative therapy, Emotional Freedom Technique, which includes acupuncture and acupressure tapping methods. Blocks and imbalances in the flow of energy can lead to ill health. Tapping on the fingertips can help bring the harmony of your energy levels to heal emotional, mental and physical blockages. This technique can be helpful if you are experiencing anxiety, depression, chronic pain, stress, weight loss issues and other problems. You can also book personal therapy sessions with our certified counsellors, chiropractors, reflexologists, and massage therapists. Our gym aims to harmonize your mind, body and soul.

Time to heal!

The wait is over. It is time to heal and overcome anxiety, join PSB Fitness now with a one-time enrolment fee of $20 and a monthly membership fee at only $50. Yes, you heard it right, at only $50 benefit all these unique services which PSB Fitness provides. Our gym is affordable for you. We also provide an annual membership fee of $500.

With the launching of our gyms, the first visitors will have the option to sign up for a free trial for 1 week on all components of the gym offered in the first 3 months. Book your free trial now! Be sure to bookmark our forthcoming event in your calendar, the PSB sporting contest which will be organized at Sheridan College on May 12, 2021. The top 3 winners will get free membership access for 3 months.

PSB Fitness accompanies you in the toughest journey of life, we give you support and educate you how to live holistically. Benefit from our special wellness fair with herbal products, aromatherapy, and home remedies for common health issues. You will learn how to become independent, prepare quick and healthy balanced diets. Explore what wellness means. We will prepare you for life. Join PSB Fitness now. For more information, you can email us at info@psbfitness.ca or contact us on 1-800-555-2233.

PSB Fitness Sheridan college workouts and Stress relief Brampton

PSB Fitness works in collaboration with Sheridan College Brampton Campus, PSB fitness is a gym that offers amazing work outs and stress releasing activity’s, located on campus we are ideal for Sheridan’s students and the Sheridan community.

The fitness industry is seeing a rise in both use and profit here in Canada in the past five years it has had an annual growth rate of 5.1% and the profits has risen 5.6%

As the gym industry continues to grow it becomes more and more popular for people to work out, as a former student the difficulties of having a well-maintained body and continuing my school studies are extremely difficult, that’s why PSB fitness has partnered with a college, not only to offer its students and faculty a place to go and work out and also offers them to relieve the stress of the day.

We at PSB Fitness is always looking at new ways to get people involved and encouraging them to live a healthy life styles, our newest initiative is out door fitness as the weather gets warmer, we would love to offer our new outdoor instructor lead activities, such as out door workouts, out door hikes, out door yoga, and out door sports games, and team building exercises.

Knowing the Community

We understand that Sheridan College has a huge International population, and that diversity is extremely important to us that is why we have catered some of our new out door fitness activities, to sport games and bettering sports skills such as cricket and soccer, and helping them experience sport activities, that might be unknown to them such as skating or hockey and basketball, the international population and the local students of Sheridan College have very different perceptions of people, and Sheridan is a inclusive school and a heavy group project school we have begun offering team building exercises so you can get to know your fellow group mates and class mates.

As none of the founding PSB members are international students we have done research and spoken with international students the schools largest community to build a persona around one, Jai Dupinder
is 21 yrs. old currently acquiring a college diploma, His ethnic background is Indian Canadian he cares about current and popular brands, he works for Uber Eats and Skip the Dishes, he works hard at school focusing on his studies and aims to thrive in his new environment away from home, meeting new people, he cares about how he is viewed and how he is perceived by others, he wants to have branded named and new item like closets and technology, he wants to stay in shape and fit, at school and living in a new place is a huge stress on him he looks for ways to relieve that stress on a daily basis he has found going to the gym or taking part in breathing exercises and distressing activities help him get through his daily life he also enjoys cricket and soccer as it makes him feel that he is back home with family and friends, he is also enjoys taking our traditional dances classes like bhangra.

Idea of an International Student

There are many “Jai’s” in the Sheridan community with a great number of them living in campus, PSB fitness recognizes that and continues to build its current and future curriculum ,of activities sports and events with those in mind.
PSB fitness also recognizes the amount of other students that attends Sheridan College we offer, instructor lead work outs, meditation, yoga, Zumba, aerobics, cycling, swimming, and sports game activities, but if you are looking for some alone time you can do all that and more by your self.

Try PSB Fitness Today!


close-up with the puck during the game

Amazing Beyond Meat coming to Sheridan College

Don’t look “Beyond” the new PSB Cafe for you’re lunch needs

Beyond Meat Burgers
Shows the exciting look of alternative foods

Beyond meat products which are offered at the PSB cafe, are radically changing the fast food culture within Sheridan College’s HMC and Davis campuses and their local communities. The beyond meat Burger and other soy-based meat options allow PSB cafe to offer vegetarian and vegan alternatives some of our classic and most loved foods. Being able have your burgers, sandwiches, and subs. In a manner that allows you to feel excited that they are meatless and still a healthy source of protein.   

 

 

The exciting world of Pea Protein

Pea Protein floods the scene
These little guys pack a big punch!

Pea protein has become a common replacement within Beyond Meat burgers instead of Soy. When it comes to peas as an alternative from soy. It really is boxing match between the two plant heavy hitters fighting for the title better more complete protein. This time don’t overlook the little green guy in the corner. When analyzing pea protein, you will find all nine essential amino acids and plenty of branched chain amino acids. Such as some of the most important like leucine, isoleucine, valine which are considered some of the closely linked protein chains for muscle gain and development. not only do peas have some of the most crucial amino acids from muscle growth peas also effectively stand beside things such as whey and other meat associated proteins. With studies proving all types of proteins are just as effective muscle growth and development. With all this talk about amino acids we have to mention peas having a substantially higher amount of fibre and allow for easier digestion versus soy. Also, some of the health benefits heavily side with peas. For starters unlike soy please do not have any form of negative genetic problems cause for males. And do not negatively impact the hormonal systems. Leaving peas as the golden standard when it comes to your protein source alternatives.

 

Getting away from beef-based burgers and all of their problems

Red meat loaded with cholesterol
Red meat loaded with cholesterol

 Switching to a beyond meat burger and meat alternative. Isn’t only an amazing source of protein but also amazing u-turn from all of the terrible aspects of a hamburger. For those people who wouldn’t you know there are a handful ingredients and additives in your burger that are questionable at best. Things like ammonia that are found with in meat products and is purposely infused to kill bacteria. The only issue with this is it’s not removed before human consumption. Also red meat is very high in health damaging fats such as trans fats. With such high amounts of trans fat found in your favorite fast-food burger. Eaters have to remember how dangerous trans fats are for your heart health due to the increase in bad cholesterol levels.

 

Overall Conclusion

Looking at beyond meat as a healthy and beneficial alternative when it comes to looking away red meats. Beyond meat has a huge powerhouse sitting in its corner. With pea protein being such a crucial aspect of the beyond meat burger and providing some serious health benefits. People can’t look at peas the same way anymore. Not only are they effective and natural way of gathering protein but also the lack of any other negative health aspects is amazing. They are low in heart-stopping trans fats, while also keeping your hormones in check and preventing any form of potential risk unlike the other form of vegetarian protein. beyond meat checks all of the boxes when it comes to not only worrying about your health your taste buds with the absolute delicious alternative to red meat. The beyond meat line up at the PSB cafe at Sheridan colleges campuses. Is a solid win due to its green heavy hitters.

So come by Sheridan College’s NEW PSB Cafe TODAY and try these amazing new healthy Beyond Meat products!

 

 

Author

Michael LaBelle