Ultimate Wayfarer PSB Travel

PSB Travel Indulge in what the world has to offer

The Ultimate Wayfarer PSB Travel Package

Are you seeking Ultimate Wayfarer Travel standards? Are you a culturally inclined enthusiast? Do you love exploring the world for its hidden gems? Welcome to the Ultimate Wayfarer PSB Travel experience tailored specifically to meet your unique requirements. This package provides full creator control and a very reliable support system that will be with you every step of the way on your journey to discovering the unknown.

No Stone Left Unturned: Unparalleled Personalization

The cornerstone of PSB is the unrivaled personalization that is made available. We believe that everyone is unique, and we stand to fill in the gaps and provide an experience for every wayfarer to deem worthy of praise. What makes us different is our capability to provide the ultimate wayfarer dream package that has no shortage of breathtaking gems hidden in the world.

We give our wayfarers full creator control over their voyage while we handle the rest hence giving you peace of mind and a truly seamless experience. Our dedicated staff will work closely with you at all stages to ensure the ultimate getaway. We leave no stone unturned and believe you should too. This is cultural immersion at its finest.

Beyond Borders: Round-the-clock Support

Wayfarers tend to be independent travelers, but we pledge to be with you every step of the way doing what we do best. To bring you stress-free emersion we work closely at every step of the way and manage everything in your favor. Our international connections are deep-rooted with trusted residents, and we got you covered round the clock for unparalleled support.

We have you covered wherever and whenever you need us. Whether it be online, via the app, or over the phone. A dedicated set of representatives around the clock so rest assured we are up-to-date and ready. Our representatives are always up to speed regarding any social events or additional stops along the way that might spark an interest.

You can put your trust in us and go explore what the world has to offer.

Travel Budget? The Ultimate Wayfarer PSB Travel Package brings Economical Quality

We understand the struggles involved with traveling and we have you covered. PSB works closely with many local experts, providing you with the most economical experience that no one else can provide. Our guarantee to you is undoubtedly the best rates and most exotic gems the world has to offer. Our wayfarer package is well-equipped to overload the senses without stressing your wallet.

Why Choose Us?

PSB Travel is comprised of talented individuals who have dedicated their lives to providing unmatched service. Our motto is to leave no stone unturned, and we are still working closely with current and new clients to update our ever-growing portfolio of cultural expeditions. This is the band that holds PSB to extremely high standards both in what we do and the services we provide to our loyal customers. We have spent a lot of time exploring the world and all it has to offer to give you the best possible experience when embarking on your journey to discover the unknown. Our final product is the Ultimate Wayfarer PSB Travel package that embodies our promise to you. The journey is yours to embark on, we will get you to where you need to go to be a true wayfarer.

The World at the palm of your hands

Don’t dream of life, start living it, embark on your journey with us by your side at every step of the way. Contact us regarding our Ultimate Wayfarer PSB Travel Package and start truly living the wayfarer life you deserve.

Healthy Gym Space in Mississauga

Our Story

At PSB Fitness, we believe a healthy gym space is supportive and accessible to everyone. No matter who you are, a professional gym-goer or fitness starter. No matter where you at, a luxury gym or a cozy home. You are welcomed to come by and received a support from our knowledgeable team members to achieve your personal fitness goals. At our state-of-the-art facility, we provide everything you need from physically to mentally for your way to the fitness life.

Our Services

SWIMMING

Swimming Service

CYCLING

Cycle Service

YOGA

Yoga Service

STRENGTH TRAINING

Strength Training

MENTAL WELLNESS

Mental Wellness - Healthy Gym Space

Our Membership

FREE

Get Free 14 Days Trial

Access to:

+ Gym Amenities

+ Extra Services

(Counselling, Private Room, Routine Design)

+ Towel Services

BI-WEEKLY

$29.99 – Every Other Week

Access to:

+ Gym Amenities

+ Extra Services

(Counselling, Private Room, Routine Design)

+ Towel Services

MONTHLY

$49.98 – Every Month

Access to:

+ Gym Amenities

+ Extra Services

(Counselling, Private Room, Routine Design)

+ Towel Services

PER CLASS

$8.99 – Every Scheduled Class

Access to:

+ Gym Amenities

PERSONAL TRAINER

$55 – Every Hour

Before Your Session:

+ Preparation Guide

After Your Session

+ Your Personal Meal Plan

+ Your Personal Recommendation

+ Health Tips

SPECIAL

If you are one of these objectives:

+ Sheridan Students

+ Sheridan Professor/Staff

+ Senior/Youth

You are qualified for 20% off on every type of our membership, come and get it!

Our Facilities

Our Locations

PSB Fitness - HMC Mississauga

PSB Fitness - Davis Brampton

Our Hours of Operation

Monday: Open 24 Hrs

Tuesday: Open 24 Hrs

Wednesday: Open 24 Hrs

Thursday: Open 24 Hrs

Friday: Open 24 Hrs

Saturday: Open 24 Hrs

Sunday: Open 24 Hrs

Contact Us

General Inquiries: info@psb-fitness.com

Facilities Inquiries: facilities@psb-fitness.com

Social Media:

Our Activities

Have you heard about #PSBChallenge? It is a 100 Days of showing your transformed body.

In addition to the healthy space and the support we provide to our gym-goers, we want to create some challenges to help them achieve their fitness goals. Simply sign up for a desired membership, and you will automatically be entered into the TransformED Challenge. Successful participants will receive a special discount at PSB Fitness. So, Get up and Go Go.

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Best Affordable Gym in Mississauga

Students working out in an affordable gym in Mississuauga

Best Affordable Gym in Mississauga

When looking for gyms, there are a number of factors to consider. Flexible timings, latest machinery, personal trainers, Zumba or yoga classes and of course, a good stress free environment. These are some of the basic elements one looks for, however, a place providing all these would charge you a leg and an arm, which makes the hunt for best affordable gyms in Mississauga a very difficult task. Now you can relieve all your stress now as we have brought a one stop solution for you, PSB Fitness. An affordable gym in Mississauga, catering to all your needs and much more. We aim to make your visit to the gym stress relieving, convenient and most importantly affordable. We have affordable packages and offers, especially for students and providing even more affordability.

What our Gym Offers

PSB fitness is a state of the art gym, where you will not only feel relaxed but will experience serenity and mental peace as well. We have built our space such that it also serves well for the mental well being for our clients, and the experience is almost therapeutic for them. We have certified and qualified health and personal trainers, providing you tips not only regarding your workout regime, but for your overall fitness.

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Affordable in Mississauga

We have brought the best affordable gym packages in Mississauga, where you can enjoy all the facilities you want at a very reasonable price point. There are different packages available as per your need, but all are priced at a relatively much lower price, so make sure you sign up and avail the best affordable gym in Mississauga.

Our Trainers

They guide you to lead a healthy lifestyle that helps you improve both your physical and mental health. You will be provided with easy to follow, customized diet plans along with the workout plan and other tips and tricks. You can choose plans or regimes as per your convenience. Moreover, the trainer will ensure to tweak it around your comfort zone. We also offer Zumba, yoga, swimming and aerobics classes, which can be a healthy addition in your routine. These classes help to build a gym social club and cater to others who like working collaboratively.

State of the Art Equipment

At PSB fitness, we have procured only the best gym equipment. We have also managed to bring a great deal of gym machinery and equipment to cater to the needs of all our clients. From treadmills to elliptical trainers and smith machines, we have got it all for you. We value your time, therefore an important aspect we have particularly paid attention to is to have a number of machines for multiple people. Instead of waiting endlessly for others, a sufficient number of people can simultaneously workout without any inconvenience.

Serene Environment

As mentioned earlier, we have tried our best to make the gym a rejuvenating experience for our members. To implement that the interior of the gym has been worked upon with a lot of thought. A glass wall was also built, so the gym remains a fresh space, with sunlight coming in during the day.

At PSB fitness observe an increase overall health: both physical and mental. All these activities will also ensure you look your best. Our aim is to improve your overall well being as an individual. To help you lead a healthier and happier life. When all of it comes at an affordable price tag, it becomes even better. Go ahead and sign up for your membership at the best affordable gym in Mississauga, PSB Fitness.

https://one.psbdigital.ca/

Dynamic rhythm riding workout music fitness Mississauga

Nobody doesn’t want to exercise, but it’s hard to stick to it.

More and more people are becoming interested in fitness, and more and more people are loving fitness since exercise may provide unlimited energy! However, not everyone finds going to the gym for an hour or two extremely exciting. Who would want to run and lift weights if it wasn’t for a healthy body and a good-looking figure? As more than just a result, many people genuinely desire to exercise in order to improve and perfect themselves, but they are unable to do it. Although many of them have purchased annual memberships, they do not always visit numerous times. Now, PSB fitness’s Dynamic Rhythm Riding Workout combines aspects of innovative music playlists, immersive visual art, and interactivity to provide an enhanced training experience.

Hot riding workout parties with restless rhythm will make you sweaty.

In a regular gym, you’ll find nothing but equipment and exercise courses to choose from, but you might not be aware of the equipment’s and courses’ special impacts. You must apply for personal training if you want to find out!

In just 45 minutes at PSB Fitness, you can burn 700 calories! At least one to three workout instructors will lead each class. Follow the deafening music in the darkened exercise room and perform all types of warm-ups, cardio, strength training, stretching, and dynamic rhythm riding workout prescribed by the instructor. You’ll be sweating profusely, and with a few beautiful lighting effects, how can you feel like you’re in a regular gym? It’s more like a swanky nightclub!

Every beat, melody, rhythm, and musical performance is here specifically for you. The aim is to optimize the live atmosphere, whether it’s by arranging, rhythm control, or atmosphere mobilization. Make exercise more enjoyable so that you want to stick to it. rhythm riding workout

After the rhythm riding workout, PSB-Nutritious meals are served!

For members who subscribe to our meal plan, we prepare according to their time and needs. Students, some of whom may need such convenient services to help them quickly replenish the nutrition they need before, after class or before and after the workout. Also, they can choose to pick up or deliver to the camp. In addition, we provide personalized service to members who have subscribed to fitness meal plans by providing healthy and nutritious meal services tailored to their individual needs.

This is a brief introduction to our PSB fitness program.

In Mississauga and Brampton, we opened PSB gym most recently. Every coach on this team is a superstar! They are dedicated, professional, and continually strive to improve themselves and you! In addition to the most popular riding lessons, there are also boxing, Zumba, yoga, and other fitness classes available. The exercise classroom is equipped with huge lighting and music, as well as a range of washing machines, in order to better carry out fat reduction, sculpting, fitness, and leisure and enjoyment. The bathroom provides a variety of toiletries, towels, bath towels, etc. Our members can feel free to grab healthy, fresh juices and salads at the leisure bar area. We also hold various themed parties regularly every month to create a PSB community boutique life.

Promotions and Pricing Offers for Your Training Program

There are no sales and no impulse purchases here. We provide a free trial for the first experience at PSB fitness. Once you experience it, I believe you will fall in love with it. If you like it, you want to get fit, and you want to stick with it, why not choose it?

We also hold activities and games in the main venues of the two fitness centers every week. Gamers can take part in the challenge and complete a range of sports tasks that we have prepared. When someone succeeds in the challenge and promotes PSB Fitness on their social media platform, we would provide the free course trial and nutritious meals as rewards. Even if the challenge fails, they can also get some nutrient-dense snacks. For more information, please visit https://one.psbdigital.ca/vr-interactive-gym-brampton/

24-hour gyms in Mississauga

Get ready to make new friends while getting fit without any time restrictions and with one of the most affordable 24-hour gyms in Mississauga, offering high quality services: PSB Fitness – A GYM FOR YOU.

24-hour gyms in Mississauga

Work out any time of the day and in any way you want, while being around like-minded people right on campus (or online if too busy) with benefits unique to members at the most affordable prices. PSB Fitness is the one-stop place for Sheridan College students and others to partake in achieving personal and professional goals all while building a sense of community within a healthy environment.

Our goal = Your convenience

Are you a student with a lot of pressure of studies? Or a professor who spends most of their time worrying about your students? Or a motivated individual looking for a healthier lifestyle? Do you want to bring a positive change in your life?

Come join us today for meditation sessions with certified professionals for your mental peace, and for the hot yoga sessions for your healthy lifestyle. Additionally, join our Zumba sessions to add some fun in life and to socialize with your peers. Join us today for many more services like these.

One of the top 24-hour gyms in Mississauga – PSB Fitness is your place to be!

So, what’s the catch?

PSB Fitness offers a whole bunch of services for its customers because our priority is “you”. Our goal is to make sure that you find the type of service you are looking for, and that these services are available to you at all times of the day since every person has a different schedule.

24-hour gyms in Mississauga — VIRTUAL SESSIONS

Add on your family members under the same membership — BUNDLE PACK FOR FAMILIES

Socialize whenever free at 24-hour gym in Mississauga — MAKE FRIENDS AND SOCIALIZE

24-hour gyms in Mississauga - free treadmills and weights — FREE ACCESS TO WEIGHTS AND TREADMILLS TO 1st YEAR STUDENTS

Premium and Premium + Services

24-hour access to the swimming pool — SWIMMING POOL

24-hour access to the basketball court — BASKETBALL

Tanning beds availability 24-hour — TANNING BEDS

PSB Fitness App – Get our PSB Fitness app today and access resources like recorded video sessions, blogs on healthy eating habits and healthy lifestyle posted by certified professionals, accessing your diet plan created by the dietician, training plans and much more. Above all, earn reward points on each premium or premium + services.

Begin your healthy lifestyle today!

Students

· PSB Fitness Premium: $15.99/month

· PSB Fitness Premium +: $20.99/month

Non-students:

· Non-student PSB Fitness Premium: $20.99/month

· Non-student PSB Fitness Premium +: $27.99/month

FAQs

Q. Is this gym only for Sheridan students?

– No, this gym is not just for Sheridan students, but for everyone. PSB Fitness welcomes everyone while putting our customers’ convenience as our topmost priority, and to provide you with the best experiences.

Q. Who all have free access to weights and treadmills?

– Only the first year Sheridan students have free access to weights and treadmills, but others can access resources at a very affordable price. Moreover, we offer a free trial period for everyone for the first week. So come and join PSB Fitness today and access all our premium services.

Q. What should I wear to gym?

– Workout clothes and shoes appropriate for the gym should be worn to the gym. These should be flexible enough to be able to work out in them, but most importantly, these should be comfortable for you. Furthermore, avoid 100% cotton clothes since these easily absorb moisture and take time to dry. Instead, synthetics are preferred because these dry quickly. Lastly, make sure not to wear any jewelry or accessories to gym.

Q. Would someone guide me on my first day?

– Don’t worry, our team is always there to guide you and assist you, not only on your first day, but every day. Stay connected with us online and in-person, while accessing the resources available for you on our PSB Fitness app. Our team’s top priority is your convenience, and thus, this is “A GYM FOR YOU”.

Q. Why choose this out of all the 24-hour gyms in Mississauga?

– Firstly, becoming a member of PSB Fitness would help you meet your peers, get to know them, and socialize with them. Secondly, your convenience is our priority, and so, you can visit the gym at your own convenience or do it online if you wish. Thirdly, a variety of services are offered at PSB Fitness. Moreover, everything is offered at a very affordable price. There are various other benefits of becoming a member like access to the PSB fitness app, blogs, etc. So, join our gym to avail all these benefits and begin your healthy lifestyle today.

Locations:

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd., Mississauga, ON L5B 0G5

Sheridan College – Davis Campus

7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Beginner Gyms Mississauga with Motivating Community

Beginner gyms Mississauga with motivating community |

Are you a beginner in the world of fitness and living in Mississauga? PSB Fitness might be right for you! Founded by two Sheridan Pilon School of Business graduates, the company is a new industry player. The studio has two locations. One is in the heart of Mississauga, and the other is in Brampton. Moreover, they are built by students, or in this case alumni, for students, making them unlike any other gym. With over ten years of experience, they’ve created a space that can help you reach your goals in an approachable way.

Benefits of having a community feel |

Starting something new is always hard. However, research shows that fitness and exercise programs offered in community settings can improve participants’ physical fitness and activity levels. So as a beginner, when you join a gym, you gain a new family that will support you along your fitness journey. Likewise, having a workout buddy can also motivate you to show up, even when you don’t feel like it. These workout partners act as cheerleaders who encourage you to work out longer than if you were alone. One study found that 95 percent of those who started a weight-loss program with friends completed the program. These are just a few examples of the benefits of having a fitness community.

Prices |

PSB Fitness offers three membership payment plans. The first tier is the cheapest option, a day pass priced at $6. Next, we move to the second tier, a monthly pass valued at $30. And the last is a semester plan valued at $100 which aligns perfectly with the four months of the school term. Each membership plan is super affordable and fantastic for students.

The Studio |

In this paragraph, we are going to talk about the space. Each location is spacious, open 24 hours, and has a variety of equipment. So whether you’re looking for personal training with a customized workout plan or an intimate group session that keeps you motivated — PSB Fitness has everything you need to succeed. Their equipment is easy to use, and the layout and flow of the gym are not as intimidating as in other big-box options. They also have a meal plan generator app. Are you strapped for time? You can still get a good workout and sweat in. The gyms offer express fitness classes that are circuit-based, easy to follow and great for weight loss and muscle tone. In conclusion, whether you are just getting started or are an avid gym-goer, members can expect a VIP experience without the VIP price — all accompanied by friendly service.

Beginner gyms Mississauga with motivating community

Grand Opening – Join Us on July 2nd |

On Canada Day’s long weekend, we’ll be hosting a grand opening! Each location will offer fitness classes such as Zumba, HIIT, and Yoga for FREE throughout the day! You don’t have to worry about your fitness level, the classes are for everyone. So join us for a day of fun and fitness starting at 9 am on July 2nd, 2022. You can stop by, get a workout and meet the PSB Fitness owners, Jessie and Matt. So come on down and see our facility and, most importantly, find out if we’re the right fit for you!

While you’re there, feel free to take some sweaty selfies and tag us in your social posts. You never know, there might be a prize in it for you.

Beginner gyms Mississauga with motivating community |

Already interested in getting a membership? You can visit our website PSB FITNESS, or check us in person at the Sheridan Hazel McCalli0n or Davis campuses to register today.

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga — Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga — People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Amazing Beyond Meat coming to Sheridan College

Don’t look “Beyond” the new PSB Cafe for you’re lunch needs

Beyond Meat Burgers — Shows the exciting look of alternative foods

Beyond meat products which are offered at the PSB cafe, are radically changing the fast food culture within Sheridan College’s HMC and Davis campuses and their local communities. The beyond meat Burger and other soy-based meat options allow PSB cafe to offer vegetarian and vegan alternatives some of our classic and most loved foods. Being able have your burgers, sandwiches, and subs. In a manner that allows you to feel excited that they are meatless and still a healthy source of protein.

The exciting world of Pea Protein

Pea Protein floods the scene — These little guys pack a big punch!

Pea protein has become a common replacement within Beyond Meat burgers instead of Soy. When it comes to peas as an alternative from soy. It really is boxing match between the two plant heavy hitters fighting for the title better more complete protein. This time don’t overlook the little green guy in the corner. When analyzing pea protein, you will find all nine essential amino acids and plenty of branched chain amino acids. Such as some of the most important like leucine, isoleucine, valine which are considered some of the closely linked protein chains for muscle gain and development. not only do peas have some of the most crucial amino acids from muscle growth peas also effectively stand beside things such as whey and other meat associated proteins. With studies proving all types of proteins are just as effective muscle growth and development. With all this talk about amino acids we have to mention peas having a substantially higher amount of fibre and allow for easier digestion versus soy. Also, some of the health benefits heavily side with peas. For starters unlike soy please do not have any form of negative genetic problems cause for males. And do not negatively impact the hormonal systems. Leaving peas as the golden standard when it comes to your protein source alternatives.

Getting away from beef-based burgers and all of their problems

Switching to a beyond meat burger and meat alternative. Isn’t only an amazing source of protein but also amazing u-turn from all of the terrible aspects of a hamburger. For those people who wouldn’t you know there are a handful ingredients and additives in your burger that are questionable at best. Things like ammonia that are found with in meat products and is purposely infused to kill bacteria. The only issue with this is it’s not removed before human consumption. Also red meat is very high in health damaging fats such as trans fats. With such high amounts of trans fat found in your favorite fast-food burger. Eaters have to remember how dangerous trans fats are for your heart health due to the increase in bad cholesterol levels.

Overall Conclusion

Looking at beyond meat as a healthy and beneficial alternative when it comes to looking away red meats. Beyond meat has a huge powerhouse sitting in its corner. With pea protein being such a crucial aspect of the beyond meat burger and providing some serious health benefits. People can’t look at peas the same way anymore. Not only are they effective and natural way of gathering protein but also the lack of any other negative health aspects is amazing. They are low in heart-stopping trans fats, while also keeping your hormones in check and preventing any form of potential risk unlike the other form of vegetarian protein. beyond meat checks all of the boxes when it comes to not only worrying about your health your taste buds with the absolute delicious alternative to red meat. The beyond meat line up at the PSB cafe at Sheridan colleges campuses. Is a solid win due to its green heavy hitters.

So come by Sheridan College’s NEW PSB Cafe TODAY and try these amazing new healthy Beyond Meat products!

Author

Michael LaBelle