It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.
The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.
Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.
Using the Meal Plan Generator App
Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.
Share With Friends
The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.
Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.
An affordable student gym at Sheridan College in Mississauga is now open!
1. Prep prep prep
Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.
2. Form is everything
Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.
3. Start light
To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.
4. Don’t go overboard
As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.
5. Take a rest day when you need to
You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.
About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships
The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.
An Affordable Student Gym at Sheridan College in Mississauga
PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.
Membership Details and Student Pricing
With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!
We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.
Don’t look “Beyond” the new PSB Cafe for you’re lunch needs
Beyond meat products which are offered at the PSB cafe, are radically changing the fast food culture within Sheridan College’s HMC and Davis campuses and their local communities. The beyond meat Burger and other soy-based meat options allow PSB cafe to offer vegetarian and vegan alternatives some of our classic and most loved foods. Being able have your burgers, sandwiches, and subs. In a manner that allows you to feel excited that they are meatless and still a healthy source of protein.
The exciting world of Pea Protein
Pea protein has become a common replacement within Beyond Meat burgers instead of Soy. When it comes to peas as an alternative from soy. It really is boxing match between the two plant heavy hitters fighting for the title better more complete protein. This time don’t overlook the little green guy in the corner. When analyzing pea protein, you will find all nine essential amino acids and plenty of branched chain amino acids. Such as some of the most important like leucine, isoleucine, valine which are considered some of the closely linked protein chains for muscle gain and development. not only do peas have some of the most crucial amino acids from muscle growth peas also effectively stand beside things such as whey and other meat associated proteins. With studies proving all types of proteins are just as effective muscle growth and development. With all this talk about amino acids we have to mention peas having a substantially higher amount of fibre and allow for easier digestion versus soy. Also, some of the health benefits heavily side with peas. For starters unlike soy please do not have any form of negative genetic problems cause for males. And do not negatively impact the hormonal systems. Leaving peas as the golden standard when it comes to your protein source alternatives.
Getting away from beef-based burgers and all of their problems
Switching to a beyond meat burger and meat alternative. Isn’t only an amazing source of protein but also amazing u-turn from all of the terrible aspects of a hamburger. For those people who wouldn’t you know there are a handful ingredients and additives in your burger that are questionable at best. Things like ammonia that are found with in meat products and is purposely infused to kill bacteria. The only issue with this is it’s not removed before human consumption. Also red meat is very high in health damaging fats such as trans fats. With such high amounts of trans fat found in your favorite fast-food burger. Eaters have to remember how dangerous trans fats are for your heart health due to the increase in bad cholesterol levels.
Looking at beyond meat as a healthy and beneficial alternative when it comes to looking away red meats. Beyond meat has a huge powerhouse sitting in its corner. With pea protein being such a crucial aspect of the beyond meat burger and providing some serious health benefits. People can’t look at peas the same way anymore. Not only are they effective and natural way of gathering protein but also the lack of any other negative health aspects is amazing. They are low in heart-stopping trans fats, while also keeping your hormones in check and preventing any form of potential risk unlike the other form of vegetarian protein. beyond meat checks all of the boxes when it comes to not only worrying about your health your taste buds with the absolute delicious alternative to red meat. The beyond meat line up at the PSB cafe at Sheridan colleges campuses. Is a solid win due to its green heavy hitters.
So come by Sheridan College’s NEW PSB Cafe TODAYand try these amazing new healthy Beyond Meat products!
PSB Cafe Opens a new custom beyond meat restaurant in Mississauga!
Custom Beyond Meat Subs in Mississauga!
Always wanting a custom beyond meat subs? Are you tired of getting the same meal every day? And not being able to customize to your personal liking? Well look no further at Sheridan’s PSB Café you can custom make your beyond meat sub to your liking! Our new café will have many products for you to eat during your long and busy day at school. Products that we offer includes subs, sandwiches and also salads. Giving you the ability to custom make your own beyond meat meals at our Mississauga location. In today’s blog we will be talking about the benefits of customizing your meals. Benefits includes having the ability to create your own unique sub while try new and different flavours at each visit.
After reading this blog post we hope that we see you at one of our locations in Mississauga to try and to customize your sub to fulfill what your taste buds are craving!Also, be sure to check out our other blog posts regarding our PSB Cafe!
Custom Beyond Meat Subs!
Today we are introducing our new PSB Café. At our café we offer beyond meat products such as subs and many more. Our café specializes in the ability of customization. What this means is that you will be able to customize your own sub to your liking as we also have many topping and sauces that you can implement to your delicious sub.
Some of the benefits that customizing your meal gives you, would be the ability to create your own unique sub and to also try out new and different flavours while also having that beyond meat/vegan meat in it. We want our product to fulfill our customers’ needs as we have done research in regards of customization. Our goals were to see how our consumers would perceive/react to a café that offers beyond meat subs in Mississauga. Below there are some stats that show the consumers perspectives with customizable products that they can eat and enjoy.
Why is customization so important??
From research we have found that 65% of consumers like to try new flavours from time to time, this also relates to our business and what we want to bring to our consumers which is the ability to customize your meal to your liking as we also have many topping for you to selects and add on to your personalized meal
Another study has shown that people loves to customize their products to their personal taste, as it would make the food much more enjoyable compared to the same old sandwich you always get, individual taste is very important as over 70% of consumers expect customization. At our café we want to ensure that we can customize our products to your personal taste. As this is one of the points that makes us unique and different compared to our competitors.
Having the ability to ensure that everyone enjoys their meal is very important. As we have a very diverse culture we must be able to cater to everyone’s individual taste as not everyone is the same. That is why with our customizable subs we will be able to fit everyone’s needs while also providing you with amazing and delicious food for your long and busy day at school.
Come try our custom beyond meat subs in Mississauga!
At our café we don’t want to serve the same menu every time and the same products to you. We want to create quality food and ensure that you can customize your subs with the most imagination possible. As having that personalized experience for our consumers is very important. Creating an enjoyable experience with unique subs and toppings is what we want to offer to our consumers. Visit our social medias, Instagram, Facebook, and Twitter. And come try our delicious beyond meat subs and customize to your liking, then visit our PSB Café in Mississauga NOW!!