How 24/7 fitness with PSB Mississauga helps you!
24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price. The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton.
Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.
Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries.
PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students.
How does 24/7 fitness with PSB Mississauga work online?
Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.
We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask.
Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming.
Get Fit with PSB Yoga Classes.
In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes.
24/7 Regular Bodyweight Training & Cardio with PSB
It consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7.
Martial Arts at PSB Mississauga
Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.
BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :
- Flexible times to fit your schedule; you may work out your body whenever you want.
- No additional fees.
- The fun part is everyone including your family members and friends can participate.
- Because of the included service with continuous membership, these classes are accessible to everyone.
- Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy.
We also offer:
Membership, Pricing, and promotional offers:
- $0 initial fees
- $15 monthly
- Free cancellation
- $0 initial fees
- $30 monthly
- Free cancellation
Single Day Admission:
We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices.
And many more…
- Personal trainer
- Fitness consulting
- video instruction modules
- Sales of apparel and accessories
- Sales of supplements
- Pick up or free delivery of equipment renting.
- Online access to recipe books and magazines
- Online access to meal plans focused on losing weight, maintaining weight, or gain muscle.
Shape your body, relax your mind.
Take your free time to be fit and relax!
Let’s accomplish your fitness dreams, together.
Davis campus location:
HMC campus location:
Sheridan College Davis Campus
905 459 7533
Sheridan College HMC Campus:
905 845 9430