Avoiding Gym Burnout : Holistic Health & Hydration

Hydration & Physical Performance: Avoiding Gym Burnout When it comes to performing at ones peak being hydrated is key! Hydrated Muscles perform better, appear larger, and recover quicker. Whereas dehydration by just 2% of body mass impairs exercise performance and can lead to increased risk of injury, and muscle cramps. Further continuous dehydration leads to prolonged … Continue reading Avoiding Gym Burnout : Holistic Health & Hydration

Join PSB Fitness for Virtual Classes in Mississauga

Welcome to PSB Fitness! Ready to sweat from home? Come have fun with our virtual classes here at PSB Fitness! Whether you're a total beginner or totally obsessed with working out, we have something for everyone. Advantages of Virtual Classes Following are great reasons why you should join our virtual classes: Convenience: Join classes from anywhere … Continue reading Join PSB Fitness for Virtual Classes in Mississauga

Welcome to PSB Fitness!

We are an all-women’s boxing gym with all the flexibility you need so you can get the best workout, training, and/or exercise from our experienced trainers/employees. We are open 24/7 so even if you have a busy schedule, we can make sure you can squeeze time in for us. So if you are a woman … Continue reading Welcome to PSB Fitness!

PSB Fitness For Active Athletes

Committing to reach your full potential and challenging yourself as a part Mississauga's active athletes? Selecting the ideal gym is crucial for enhancing your training, recuperation, and general performance. Here is a thorough rundown of all our gym has to offer, including our exclusive value proposition created just for athletes like you. About Us Our … Continue reading PSB Fitness For Active Athletes

Women’s Boxing Gym in Mississauga & Brampton

PSB Fitness welcomes you to Empower Your Body, Strengthen your Mind, and Find Your Balance in our state-of-the-art facilities accompanied by a wonderful community of women who share the same mindset and passions. About Us -PSB Fitness Are you ready to start your journey to achieving a healthy and balanced lifestyle? PSB Fitness introduces its … Continue reading Women’s Boxing Gym in Mississauga & Brampton

24/7 Women’s Gym with Boxing Classes in Mississauga

The Ultimate Guide to Our Women’s Boxing Classes Welcome to PSB Fitness, your new local 24/7 women's gym with boxing classes in Mississauga! We are a women's-only boxing gym conveniently and accessibly located in the heart of downtown Mississauga within Sheridan College’s Hazel McCallion Campus, a few short minutes away from Square One Shopping Centre, … Continue reading 24/7 Women’s Gym with Boxing Classes in Mississauga

Personalized Athlete Training at PSB Fitness, Mississauga

Welcome to PSB Fitness – Where Sheridan’s Athletes Come to Excel At PSB Fitness, we believe in empowering student-athletes to reach their full potential both in sports and in life. Founded by two Sheridan College graduates with a passion for fitness and personal training, PSB Fitness is designed to meet the unique needs of college … Continue reading Personalized Athlete Training at PSB Fitness, Mississauga

Simplify Your Travelling Planning with our one-Stop Solution

https://bitly.ws/ZU3Z Your Journey, Your Way Are you tired of juggling multiple websites and apps while planning your travel itinerary? Simplify Your Travelling Planning with our one-stop Solution, Do you wish there was a one-stop solution to streamline the process and make your travel dreams, say, exploring the enchanting streets of Paris, a reality? Look no … Continue reading Simplify Your Travelling Planning with our one-Stop Solution

Healthy Gym Space in Mississauga

Our Story At PSB Fitness, we believe a healthy gym space is supportive and accessible to everyone. No matter who you are, a professional gym-goer or fitness starter. No matter where you at, a luxury gym or a cozy home. You are welcomed to come by and received a support from our knowledgeable team members … Continue reading Healthy Gym Space in Mississauga

NEW PSB FITNESS GYM MISSISSAUGA & BRAMPTON

Your Fitness journey starts here with General Membership Membership starts at $25.99 per month. Sheridan Student + Alumni Discount Extra 15% Sheridan Student + Alumni Discount. Just load your One Card and tap and go! Free Trial Email us for a 1 day free pass and any location.   Join Today! Sign up Now! Click … Continue reading NEW PSB FITNESS GYM MISSISSAUGA & BRAMPTON