Gym PT Session and Steam Room Mississauga

Looking for a place to workout and relax in Mississauga? You are in the right place! PSB Fitness is a one-stop gym for diverse fitness facilities and amenities, personal training (PT) session and steam room located at the heart of Mississauga. Achieve your fitness goals without hurting your bank at our one-stop fitness hub, conveniently located at Sheridan College.

PT session area in our gym — PSB Fitness diverse facility

Gym Facilities and Amenities

Our goal is help you reach your own goal which is why we created diverse fitness facilities and amenities for you to enjoy. Whether you need a space to do your HIIT or circuit training or a quiet studio for your yoga or pilates exercise, or to simply relax your sore muscles after your intense workout, we have spaces for anything fitness and relaxation.

Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Racks
Private Showers
Locker Rooms
Steam Room*

*For premium membership only

Two people working out with weights during a PT session in the gym in Mississauga — Inside PBS Fitness facility

Our premium members have unlimited access to the PT session and steam room!

Achieve your fitness goals with the help of personal trainers during PT session.

PT session in action, Yoga trainer supporting a girl doing bending exercise — Yoga PT session

Here at PSB Fitness, our personal trainers (PT) are all certified fitness professionals who are dedicated to help you achieve your fitness goals and give you all the reasons why going to the gym is one of the best decisions in your life. We have trainers who are experts in all aspects of fitness activities. From your typical strength training to advanced pilates, we can guarantee you that our PTs will provide you with sessions that will help you achieve your fitness goals. Even if you can’t make it to the gym but still want to workout, our trainers also offer online PT session so you won’t miss a beat for your training needs.

PT session in action, lady working out guided by a male personal trainer — Strength training PT session

In addition to the PT session, enjoy unlimited access to our steam room.

Steam room in the gym — Rejuvenate your body in our steam room

We understand how our body reacts to intense workouts, that is why on top of the diverse fitness facilities, premium members have access to our steam room to release those muscle tensions, recover, and improve your overall well being. The steam room will help you repair, revitalize, and strengthen your body after working out. On top of that, spending a few minutes in the steam room can also help alleviate your stress and improve your focus.

Gym Memberships

We offer two membership tiers both at affordable prices, giving you no reason not to achieve your fitness goal. Our Classic PSB Membership offers you unlimited access to our fitness facilities and select group fitness classes. Our Premium PSB Membership gives you full and unlimited access to our fitness and relaxation facilities and amenities including PT session and steam room and group fitness classes.

Sheridan College students get an additional 20% off on both membership tiers. Simply present your onecard ID upon registration.

Classic PSB Membership

$20.99 bi-weekly

+$60 joining fee

Premium PSB Membership

$27.99 bi-weekly

+$60 joining fee

Unlimited access to:

Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Rack
Private Showers
Locker Rooms
Select Group Fitness Classes

Unlimited access to:

PT Session
Steam Room
All Group Fitness Classes
Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Rack
Private Showers
Locker Rooms

A gym that gives you access to PT session and steam room in Mississauga

Our goal is to encourage students to stay fit and be able to relax that is why we are conveniently located at Sheridan College – Hazel McCallion Campus, Mississauga. We provide you with a nearby gym where you can get access to PT session and steam room. With this, you can now stay fit and relax before, in between, or after your classes without having to worry about commuting or driving to the gym.

Not ready to commit yet? You can get a 5-day free trial when you sign up here!

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga — Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga — People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Beginner’s Gym Men Mississauga

Insights:

Are looking for a perfect beginner’s gym men in Mississauga? We are here to boost your energy with our services under PSB Fitness.

PSB Fitness club is high quality gym service located in the heart of Mississauga i.e., near Square One. The gym is designed specially to meet the needs of our valuable customers from both men and women. We understand that being a beginner brings difficulties and problems at the starting. But you do not have to worry about it anymore. We will make sure to provide you our best services with certified trainers all around the gym. This will surely make your experience rememberable at our gym.

Our facilities bring various advantages for both men and women as we constantly improve in terms of our services, pricing and promotions. Our members do not have to worry about their daily schedule, as we run our business 24 hours every day. As the gym is open 24 hours a day, our coaches will be out there as well. Starting the journey to lose weight or to gain is never easy. Beginning a new lifestyle brings major transformations in the diet. Hence for beginners who are actually very prone to unhealthy lifestyle along with unhealthy food. We offer special beginner diet plans so that they can follow the charts designed for individual needs to enhance their motivation and will power.

Gym Facilities for Beginner’s Gym Men Mississauga

The gym is equipped with all the amenities and equipment including exercise machines, regular and yoga mats, treadmills, abs toner, dumbbells, bathing stations. Water and freshly squeezed juice machines, proteins powders picked by our trainers are available at very reasonable prices for our customers. All of our facility equipment gets checked and renovated, if needed, every 4 weeks. We are also planning to expand our services by considering the needs of our gym members. All the equipment and stations are cleaned and sanitized before every and after every single use. We impose high standards of safety measures at our gym.

Pricing Plan:

We offer extremely affordable prices for our potential customers, both men and women. Our pricing plan is simple and convenient, as most of our members are beginners and intermediaries and students at different facilities. We prioritize every need and budget of our customers. Therefore we propose a competitive plan that is suitable for every age group.

The only requirement that we impose for our potential gym members is the Membership Fee. Clients will pay only once and the amount stands for $85. We do not impose any hidden charges, the following are our monthly plans but as mentioned earlier we keep in mind our members. Thus if someone is willing to mix the plans or comes up with his/her routine wants to follow, we will consider their needs and come up with their specific training as well. Therefore, our pricing plans will best suit to you if you are a beginner does not matter whether you are men or women. As a matter of fact, the price in that case may change.

Monthly Plans for Beginner’s Gym Men Mississauga

$50/Month which includes access to all the gym facilities without a trainer.
$75/Month which includes access to all the gym facilities along with a certified trainer.

NO HIDDEN CHARGES APPLY

What does our membership include?

User Manual
Locker access
Bag printed with your name on it
Water bottle
PSB Fitness Club’s signature t-shirt and a yoga pant
Towel

Special “DEALS”

As a part of our promotional plan, we encourage our potential customers to check through our website “psb.digital.ca” for monthly deals. In addition, the website provides free membership fee to our first 10 subscribers of the month. Apart from that, we also provide random coupons who cannot get our free membership fee which can be redeemed later.

Check out a video why exercising is important to everyone or link on the view it.

https://www.youtube.com/watch?v=KEhbYNmY3N4

Check out these links for more information about our club.

24/7 fitness with PSB Mississauga

Fitness Instructor Brampton Mississauga

Sheridan College PBS New Gym App

Sheridan College PBS New Gym App is here! Sheridan College is happy to announce new “PBS Fitness” gym centers at both Hazel McCallion Campus and Davis Campus complete with at-home virtual workouts all can be accessed from the new gym app. Founded by Jessie and Matt with a combined 12 years of experience from a GoodLife fitness instructor to a certified personal trainer multiple clients PBS Fitness will be offering multiple benefits with their membership including an exclusive app. We know as a student personal health and fitness is very important but hard to maintain with studying, gyms being far and the cost of it, for convenience our gym app will offer free personal training at home alongside scheduled training and events alongside our other features in the fitness app. We understand as students financially it is hard to commit to a gym membership that is why we offer the lowest prices around offering discounts to Sheridan’s students and facility. The Gym app can be found on the PSB Fitness website or on the college website through an external link being accessible directly to anyone who is curious about their fitness or already on their health journey. We are offering a reward/ loyalty program alongside a free 1-week trial that can be accessed through the app encouraging health for life for everyone boosting their health and mental.

Being a student while maintaining a healthy lifestyle of working out and want to save time or cannot make the gym especially during these times our new gym app can be easily accessed being convenient and can be used daily on your phone alongside other apps. With being at home being more common now personal home workouts are key to maintaining and building muscle and health the new gym app will offer the easy booking to trainers who can offer one on one training that works for your school schedule. Monthly promotions for membership users such as discounts, free items/days, and special deals will all release through the gym app and can easily be redeemed in person or through the app. Booking specific workout times can be frustrating especially having to call instead we simplify this by letting members book on our new gym app easily making it so that you can ensure all your workouts are secured. Special fitness features will be on our gym app encouraging those who want to track specific goals in their daily life. These features will have a daily calorie tracker, a macronutrients tester and tracker, and a workout calorie tracker alongside heartbeat rate (If the phone has the feature). To reward members loyalty programs will allow consumers to redeem them for free days, items, and other special events such as VIP one on one training sessions. Being at Hazel McCallion Campus and Davis Campus Sheridan’s students and facilities will have bonus benefits such as discounts on already our low pricing or exclusive items.

College Working out

Features In the Gym App

• Personal home training scheduled training and events.
• Discounts and Promotions.
• Booking appointments.
• Exclusive fitness features such as calorie tracker and macronutrients.
• Loyalty rewards.
• Bonus Benefits for students and Sheridan facilities.

This Gym App can be downloaded on our PBS Fitness Site or on Sheridan’s site alongside our social media’s as seen below whether Android or Apple you will be taken to the Apple store or Google Play store to download the new gym app. Alongside these memberships can be purchased on the app with our mentioned discounts and Sheridan’s user bonuses.

Gym App Information and Can Be Downloaded at:

• Instagram
• Website (PBS Fitness)
• Facebook
• Twitter
• Appstore Or Google Store
• In Person at the Centers
> Students Working out Using Gym App

24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price. The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton.

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries.

PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students.

How does 24/7 fitness with PSB Mississauga work online?

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.

We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask.

Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming.

Get Fit with PSB Yoga Classes.

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes.

24/7 Regular Bodyweight Training & Cardio with PSB

It consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7.

Martial Arts at PSB Mississauga

Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

Flexible times to fit your schedule; you may work out your body whenever you want.
No additional fees.
The fun part is everyone including your family members and friends can participate.
Because of the included service with continuous membership, these classes are accessible to everyone.
Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy.

We also offer:

Membership, Pricing, and promotional offers:

Regular membership:

$0 initial fees
$15 monthly
Free cancellation

Premium Membership:

$0 initial fees
$30 monthly
Free cancellation

Single Day Admission:

$9.99 plus taxes

Promotional packages:

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices.

And many more…

Personal trainer
Fitness consulting
video instruction modules
Sales of apparel and accessories
Sales of supplements
Pick up or free delivery of equipment renting.
Online access to recipe books and magazines
Online access to meal plans focused on losing weight, maintaining weight, or gain muscle.

Join Us:

Shape your body, relax your mind.

Take your free time to be fit and relax!

Let’s accomplish your fitness dreams, together.

Locations:

Davis campus location:

HMC campus location:

Contact Us:

Sheridan College Davis Campus

905 459 7533

Sheridan College HMC Campus:

905 845 9430

https://three.psbdigital.ca/

https://www.sheridancollege.ca/

https://www.sheridancollege.ca/about/campus-locations/davis

CrossFit Lessons Gym Mississauga

CrossFit Lessons Gym Mississauga will help you to reach all of your fitness and mental goals!

Fitness programs like this have become increasingly popular over the past couple of years because it’s a strength and conditioning workout that emphasizes functional movement and performance. Classes of CrossFit may include pulling, pushing, weight lifting, or squads that last a certain amount of time to build muscles.

Therefore, many young people, including college students, are interested in taking CrossFit lessons because it is one of the most efficient and challenging ways to achieve fitness goals. Eventually, people will gain experience and strength to fulfill their expectations. Also, members can train individually or groups, so they can share and learn with friends and family; or even meet new people.

Moreover, PSB Fitness offers an accessible monthly Premium Package, which includes CrossFit lessons in Mississauga, nutrition coaching, and post workout therapy. By taking advantage of this offer, members can attain any goal they set, such as losing weight or toning muscles. Furthermore, athletes will have different sessions with different exercises that can be adjusted for people based on their age and experience.

How does CrossFit Lessons Gym Mississauga work?

PSB Fitness sessions usually last an hour. Each class consists of the following components:

First, a warmup will take place.
Secondly, a strength or skill workout.
Finally, some mobility exercises or a cooling down.

Thereafter, students who have access to the Premium package can receive post-training massages.

Why is post-workout therapy beneficial after CrossFit?

The following are a few benefits of post-training therapy:

Decrease pain.
Improve recovery on a daily basis.
Treat and prevent delayed body soreness.
Enhance flexibility.
Remove waste products and toxins from the muscles.
Reduce the risk of injury.

What is the role of a nutritional coach in improving a person’s health and performance?

Nutrition is one of the most important things that people should know. By doing so, you will be able to maintain a healthy weight, reduce the risk of chronic diseases and even improve your mental health. Having an instructor to guide and expand your knowledge of food is a great idea for these reasons!

Additionally, PSB Fitness offers weekly customized meals and diets to assist students as well as support them. Nutrition plans are available that are tailored to each person’s body type and metabolic rate. During this process, advisors teach and provide tips/strategies to improve results.

Staff members will always encourage everyone who struggles, does not feel motivated, or is thinking of giving up. As well, PSB advisors will help clients overcome obstacles along the way. Moreover, they will organize and track the data of the client so that they can determine their progress towards their goals.

What about college students? Can they benefit from the Premium Package?

Yes, absolutely! The PSB Fitness objective is to provide the best quality service at the best price.

Packages with premium features include:

Coach who specializes in nutrition.
Physiotherapy after exercise.
Lessons in CrossFit.
Passes are valid for up to three guests.

The cost is $50/month.

There are no taxes for students at Sheridan College.
Student ID is a requirement.

Please note:

It is possible to have online or in-person nutritional coaching sessions every week.
CrossFit lessons at gyms Mississauga are offered in person.
Choose between individual and group classes via the PSB App.
Due to COVID-19, team sessions are currently limited to five participants.
The Guests pass can be for anyone a student wishes to bring.

What is the location of PSB Fitness?

PSB Fitness is located at Mississauga HMC and Brampton Davis Campus.
A partnership with the Sheridan department of fitness and recreation.
24/7 access to locations.

Feel free to contact us for more information through our email customerservice@psbfitness.ca

PSB FC: Pilon School of Business Fitness Club

Also Known as PSB Fitness, the Sheridan college’s Pilon School of Business’ fitness club and gym offers amazing mind and body transforming activities, located on both the Sheridan College campuses in Brampton and Mississauga.
"Health is Wealth" A famous quote by Ralph Waldo Emerson.

“Health is Wealth”
Regular fitness exercise has a lot more than just keeping you fitter than an average person. It improves cardiovascular health, maintain weight, reduces risk of deadly type 2 diseases like Diabetes and Asthma, and also, helps you stay you active and alive. Along with physical fitness, your mental fitness is equally important. It reduces stress, increases motivation, energize your spirits and also helps you stay away from depression and anxiety. In order to help you stay away from these, PSB gym offers numerous activities including the gym, fitness sessions, sports, yoga, and personalized diet plans.

We at PSB are always looking forward to innovative ways to keep our community healthy and motivated with a strong soul. We encourage them with healthy lifestyles and vigorous solus.

About our services
CrossFit Gym
PSB Fitness is proud to hold a CrossFit gym with top of the line Technology equipment in the area. We make sure to provide every type of equipment that are necessary for each fitness goal. We have highly experienced personal trainers who help you learn about different machines, how to use them safely, which machine or exercise is right for you and which one to avoid. Our modern technology machines include multitude of treadmills, rowing machines, stair masters, ellipticals, seated arm weight, dumbbells; book a virtual tour to check out rest of them!

24/7 Sports and Pool
Staying active in physical sports is a great way to stay fit along with having fun. To encourage fun and enthusiasm in our community, PSB has a vast sports club which has a 2 match basketball court, a skating ring, a swimming pool, a rectangular field which has a soccer, handball and hockey field surrounded by a 800-meter athletic ring. PSB regularly hold events and championships in these multiple sports to maintain the spirit of sportsmanship amongst our members.

Yoga and Mediation
To keep the soul calm and stress-free, PSB offers many mindful activities including Yoga sessions, Tai Chi (a Traditional Chinese exercise involving deep breathing) and meditation in the woods for a peaceful atmosphere. Our unique motto has always been to keep the soul and mind stay calm and fit just as we keep our body.

Aerobics and Martial Arts
Our eligible members get choices of various other activities like Martial arts, Aerobics and Zumba to indulge in a fun way of staying fit. Out trainers are very well experienced and certified and have high knowledge about these activities.

Complementary Services
 Other than these we offer many supporting services to fulfill overall needs of our members.
• We have a cafeteria which serves healthy food including shakes and proteins at very affordable prices.
• We also have eucalyptus infused steam and sauna rooms for a relaxing spa after intense workout.
• Our gym includes a functional training area including boxing bean bags.

Nutrition and Diet Plans
Diet is as important for the body as the physical exercises. With an unhealthy diet its very hard to maintain a fit body and perform workouts because our body needs protein rich food. Our health experts are highly experienced and qualified who follow our unique process t o determine diet plans. They take an assessment of the members which includes height, weight, their medical history, their calorie intake, their health goal and many other areas and then determine a proper diet based on that.

An illustration showing importance of diet in a healthy body.

Package Options:
Gym Package (includes 24/7 gym and functional training) $40/Month for yearly or 45/Month
Silver Package(includes Gym Package benefits + sports + swimming pool and games area) $50/Month for yearly or 57/Month
Gold Package (includes Gym package + Silver Package + martial arts + yoga + meditation + discounted rates on Personal trainer and other services) 60/Month for yearly or 70/Month
Loyalty Membership (includes all other packages’ benefits + Personal Trainer + Diet plan + special discounts at protein cafeteria and championships entries) 85/Month for yearly or 100/Month

* Sheridan Student enjoy special discounts ranging from 40-100 % based on their fees and programs. A Sheridan student id. card will be required to one of our consultants to check it for you.
* Referrals enjoy special discounts that are: 2 referrals get $20 off on your next month’s payment for all + shaker bottle for all. 3 referrals get $30 off on your next payment for all 4 + a gym bag for all. More than 3: $45 off on your next payment for all + free personal training for 6 months.

The Pilon School of Business fitness center associated with Sheridan College offers members a gym that is clean, hygienic, with COVID-19 precautions, quality staff and services. All these at one of the lowest fees in the market. We deliver our highest efforts, so our members get their best experience. In Conclusion, Nothing but the best here at PSB! Come see one of our Fitness consultants at your nearest campuses to get a membership tailored to your lifestyle.

PSB Fitness and Holistic gym in Mississauga and Brampton.

“Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”, is the motto PSB Fitness and Holistic gym goes by.

The PSB Fitness and Holistic Gym and its Amenities

PSB Fitness and Holistic gym is the ideal Holistic gym for students with 30-minute workouts located in Mississauga and Brampton. The gym is associated with Sheridan College. It is located right beside the Sheridan HMC and Davis campuses. Members enjoy a nice view of the area as glass windows make up most of the walls of the gym [Figure 1]. Students and members get to enjoy access to personalized sessions for stress relief and in-person and virtual workout sessions. We also have access to contacts of certified health professionals and professional trainers where we provide students and professionals with the help they need as it relates to their mental and physical wellness [Figure 2]. This is ideal for a busy student or professional as they can de-stress at our gym anytime.

Figure 1: The view from Floor 3 of the PSB Fitness and Holistic gym.

Figure 2: Students and Professionals have access to professional trainers.

Working with Sheridan College students

As there are ongoing classes at Sheridan College from 8am to 7pm, we have chosen a time slot for our gym to be available from 8am – 10pm. This allows students and professionals to enjoy the amenities at our gym during their break times. We also provide lockers and easy access to parking space. The gym is also partnering with Sheridan College during their Thrive Week, which happens on February 8 – 12, 2021, to promote the activities in the gym much further. This will allow students to virtually see and tour the gym and gain knowledge about their activities.

Affordable Pricing for Everyone

We offer a monthly fee of $50 and an annual fee of $500. This is a competitive rate compared to our local competitors. The fitness and holistic gym is rather ideal for busy students and professionals as the activities we have is very efficient, easy, and quick.

Join PSB Fitness Right Now and Save Money!

We offer a variety of promotions for our members. The first being an additional 1 week free upon signing up within the first 3 months of the gym’s opening. These individuals will gain additional access to different emotional well-being and workout sessions for free for one week. We also give out free membership for 3 months for any 3 Sheridan students who wins and participates in a sporting contest. Similarly, we also have a referral program which involves giving a referral fee that can reduce the fee by $25 when a friend or family member of a PSB fitness member signs up for a paid membership. Lastly, we also have a yearly wellness fair where we educate people about herbal products, aroma therapy, and home remedies for common health issues.

The PSB Fitness and Holistic gym includes a variety of Unique Selling Points such as:

Access to individual and group workout sessions virtually and in-person.
Personalized sessions for emotional well-being.
Access to contacts of certified health professionals.
Ideal for busy students with an overall 30-minute session time available.
An affordable monthly fee of $50 and annual fee of $500.
Located beside Sheridan College at Mississauga and Brampton campuses.

Overall, if you’re a student or a working professional, this is your chance to improve your emotional, mental, and physical health – PSB Fitness and Holistic gym is the ideal gym for you! Don’t hesitate to sign up for a membership. Our free trial for one week is still available until March 13, 2021.

Holistic gym in Sheridan College

The gym is located located in Sheridan College at the Mississauga Campus, ideally near the city center transit terminal, and Brampton Campus, near Shoppers World Brampton. PSB Fitness brings convenience to modern life. The gym takes a holistic approach to fitness. Are you experiencing stress, anxiety and need a balanced workout and emotional therapy to get back on track? PSB Fitness is the perfect fit for you. The gym focuses on mental, emotional and physical wellbeing. Adopt wholesome living, find the time to heal yourself: “Relieve your stress, work out and live Holistically now! Start with PSB Fitness.”

Sheridan students

As a student, it can be challenging to find the right balance between work, studies and health. Students can now sign up for sessions between classes and work without additional commute. Manage your time efficiently, benefit from easy access to your lockers and parking. What else can our students ask for? If you are having a hard time to cope between school, project deadlines and work, you feel anxiety and do not know where to turn to beat stress, PSB Fitness is the solution. You are not alone on this journey. Our certified counsellors and professional gym instructors will guide and equip you with personalized sessions.

Product offering

Find the balance in your life and take out only 30 minutes in a day to come and experience the life changing approach to holistic living. The holistic gym in Sheridan College offers:

– 30-minute group sessions for Yoga, Pilates, Aerobics and Zumba
– Access to treadmill, ellipse, stationary cycle and weights
– Personal training option
– Nutrition and Diet counselling
– Relaxation and Meditation
– Free group Emotional Freedom Technique (EFT) sessions

We also provide virtual workout sessions and recorded training sessions by our professionals can be accessed on our website. Our gym breaks the boundaries of space and delivers workout and EFT sessions when and where you need it.

Additionally, PSB Fitness brings to you the natural alternative therapy, Emotional Freedom Technique, which includes acupuncture and acupressure tapping methods. Blocks and imbalances in the flow of energy can lead to ill health. Tapping on the fingertips can help bring the harmony of your energy levels to heal emotional, mental and physical blockages. This technique can be helpful if you are experiencing anxiety, depression, chronic pain, stress, weight loss issues and other problems. You can also book personal therapy sessions with our certified counsellors, chiropractors, reflexologists, and massage therapists. Our gym aims to harmonize your mind, body and soul.

Time to heal!

The wait is over. It is time to heal and overcome anxiety, join PSB Fitness now with a one-time enrolment fee of $20 and a monthly membership fee at only $50. Yes, you heard it right, at only $50 benefit all these unique services which PSB Fitness provides. Our gym is affordable for you. We also provide an annual membership fee of $500.

With the launching of our gyms, the first visitors will have the option to sign up for a free trial for 1 week on all components of the gym offered in the first 3 months. Book your free trial now! Be sure to bookmark our forthcoming event in your calendar, the PSB sporting contest which will be organized at Sheridan College on May 12, 2021. The top 3 winners will get free membership access for 3 months.

The Holistic gym in Sheridan college accompanies you in the toughest journey of life. We give you support. And educate you how to live holistically. Benefit from our special wellness fair with herbal products, aromatherapy, and home remedies for common health issues. You will learn how to become independent, prepare quick and healthy balanced diets. Explore what wellness means. We will prepare you for life. Join PSB Fitness now. For more information, you can email us at info@psbfitness.ca or contact us on 1-800-555-2233.