Healthy Gym Space in Mississauga

Our Story

At PSB Fitness, we believe a healthy gym space is supportive and accessible to everyone. No matter who you are, a professional gym-goer or fitness starter. No matter where you at, a luxury gym or a cozy home. You are welcomed to come by and received a support from our knowledgeable team members to achieve your personal fitness goals. At our state-of-the-art facility, we provide everything you need from physically to mentally for your way to the fitness life.

Our Services

SWIMMING

Swimming Service

CYCLING

Cycle Service

YOGA

Yoga Service

STRENGTH TRAINING

Strength Training

MENTAL WELLNESS

Mental Wellness - Healthy Gym Space

Our Membership

FREE

Get Free 14 Days Trial

Access to:

+ Gym Amenities

+ Extra Services

(Counselling, Private Room, Routine Design)

+ Towel Services

BI-WEEKLY

$29.99 – Every Other Week

Access to:

+ Gym Amenities

+ Extra Services

(Counselling, Private Room, Routine Design)

+ Towel Services

MONTHLY

$49.98 – Every Month

Access to:

+ Gym Amenities

+ Extra Services

(Counselling, Private Room, Routine Design)

+ Towel Services

PER CLASS

$8.99 – Every Scheduled Class

Access to:

+ Gym Amenities

PERSONAL TRAINER

$55 – Every Hour

Before Your Session:

+ Preparation Guide

After Your Session

+ Your Personal Meal Plan

+ Your Personal Recommendation

+ Health Tips

SPECIAL

If you are one of these objectives:

+ Sheridan Students

+ Sheridan Professor/Staff

+ Senior/Youth

You are qualified for 20% off on every type of our membership, come and get it!

Our Facilities

Our Locations

PSB Fitness - HMC Mississauga

PSB Fitness - Davis Brampton

Our Hours of Operation

Monday: Open 24 Hrs

Tuesday: Open 24 Hrs

Wednesday: Open 24 Hrs

Thursday: Open 24 Hrs

Friday: Open 24 Hrs

Saturday: Open 24 Hrs

Sunday: Open 24 Hrs

Contact Us

General Inquiries: info@psb-fitness.com

Facilities Inquiries: facilities@psb-fitness.com

Social Media:

Our Activities

Have you heard about #PSBChallenge? It is a 100 Days of showing your transformed body.

In addition to the healthy space and the support we provide to our gym-goers, we want to create some challenges to help them achieve their fitness goals. Simply sign up for a desired membership, and you will automatically be entered into the TransformED Challenge. Successful participants will receive a special discount at PSB Fitness. So, Get up and Go Go.

NEW PSB FITNESS GYM MISSISSAUGA & BRAMPTON

Your Fitness journey starts here with

General Membership

Membership starts at $25.99 per month.

Sheridan Student + Alumni Discount

Extra 15% Sheridan Student + Alumni Discount. Just load your One Card and tap and go!

Free Trial

Email us for a 1 day free pass and any location.

Group of young sporty people practicing yoga lesson, doing Child exercise, Balasana pose, working out, indoor full length, students training in club, studio

Affordable Mississauga PSB Fitness Gym. Students and non students take advantage of world-class gym equipment

Lat Pull Down best split for working out

A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout

About PSB Fitness

PSB Fitness has 2 New Gyms at Sheridan College Campuses in Mississauga and Brampton. We have a multi-level state-of-the-art gym with brand new equipment open 24/7 and are located steps away from the Transit stop. Our facilities include a common gym area equipped with treadmills, weights and other gym machines, along with a yoga room, a private room for friend workouts. Additionally there is an indoor track on the upper level, double basketball, and badminton courts, changing room with lockers, a smoothie bar and a massage chairs! We offer group fitness classes and personal training. We are the leading choice for gymgoers looking for an inclusive and convenient atmosphere to let individuals who are seeking a healthier lifestyle and wants to reach their personal fitness goals.

Meet Trainer Matt

Matt is a certified personal trainer with 5 years of experience, and he brings with him 15 existing clients. He can create a custom workout regimen for all kinds of people, from beginners, and intermediates, to experienced gym goers, specialists, or all-around enjoyers. Matt has worked with youths in the summer where he has special classes to teach teenagers how to effectively use gym equipment to get maximum output.

Meet Trainer Jessie

Jessie has 10+ years of experience as a fitness instructor at GoodLife Fitness and an amazingly great personal instructor. Her broad knowledge of personal fitness goals, Yoga and Zumba will surely help you along your personalized fitness journey. Jessie is simply a favorite among moms at the gym, as her one-on-one classes for new moms are a greatly appreciated. She strongly believes exercising weekly helps improve mental health! So, whether it is your first time or a pro she will gladly get you on track to meeting your fitness goals. your fitness goals.♥

Why PSB Fitness is the right choice for you:

Ease of Access
Open 24/7
Expert Leadership
Free trial
30-day money back guaranteed
In gym shake maker!
Free Friend Pass 1 day per week
$25.99 a month
Extra 15% Sheridan Student + Alumni Discount
Montly contest for current students to win a free one year membership.
On-site trainer 6am-8pm

Share your pics #PSBFitness on Instagram or Click below to see our latest Instagram tags!!!

Testimonials!!

Amazing Results

 5/5

" Three months of doing various at-home exercise videos on YouTube 5x/week didn’t accomplish much of anything. Six weeks with Jessie and I’m seeing results and feeling better than I’ve felt in years."

Sarah Doe

Marketing Analyst (Sheridan Alumni)

Awesome!

 0/5

“If you haven't figured it out by now, this is gym heaven for a guy who likes his gym bright, clean and full service facility. When I started my fitness journey I was in a bad place physically. My first day Matt gave me a free thorough and informative evaluation with a path forward. It has changed my life! His encouragement in training, and nutrition advice has given me results I never expected to come so soon. I am pleased to say I am approaching 20lbs + in weight loss, getting stronger every week, Matt Rocks !!!

Jason Doe

Social Media Influencer, Model.

Maps & Directions

⇐HMC- Mississauga Campus

Davis-⇒ Brampton Campus

Got Questions?

Send us a quick email to

PSB@Sheridan.ca

or

Call us at 905-1234-123 x1

Follow us on

PSB Fitness Gym

About us

PSB Fitness was founded by myself (Jessie) and my buddy Matt, we met at Sheridan College, and we’ve been inseparable since. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. I have 7 years of experience as a fitness instructor at the top gyms in the world.

Fitness has changed our lives, it has made us feel great physically and mentally, along with boosting our confidence. It has provided us with purpose and has helped us create and tighten bonds in our relationships. Our goal is to spread the health benefits of exercise to as many people as we can. We created PSB Fitness together to make exercising easy and convenient for everyone. We believe that with the use of technology we can make it easier than ever to educate and help people live active and healthy lives.

Affordable Prices!

PSB Fitness offers three types of payment options.

$6 for a day pass. You get to work out without committing to a whole contract.
$30 a month. This is a reoccurring fee that you can cancel at any time.
$100 for an entire semester (4 months). For those that need some exercise to relieve the stress of a busy semester.

Studio

PSB Fitness offers a variety of training equipment. We have treadmills and exercise bikes for those focused on burning calories and body fat, and who want to strengthen their cardio. There is also classic gym equipment like benches and squat racks along with a variety of dumbbells for those who are looking to add muscle. We even have a variety of machines with simple instructions to follow for ease of use. PSB Fitness also has private rooms for group classes because exercising in groups is usually more fun. We have locker rooms for men, women, and trans individuals.

Beginner-friendly gym in Mississauga and Brampton

Technology

Our group classes are guided by advanced virtual trainers which means you and your friends can come anytime to have fun and intense workouts. Don’t worry though, these classes have a variety of difficulty levels which means whether you are a beginner or advanced, we will have classes for you. We have aerobic- and strength-based classes along with yoga classes. We also have tablets around the gym that members get access to that could provide workout routines and proper form for exercises. Members of the gym can get access to this app on their own devices. Members can get access to virtual classes online and in person.

Community

There’s a special type of bond that is created when a group struggles, sweats, grinds, and fights their way through a tough workout. Studies show that 95% of those who started a weight-loss program with friends completed the program. Working out in groups enhances consistency, duration, conversation, motivation, and inspiration. If you want to push yourself to reach your fitness goals, join our group classes, come to our massive events and follow us on Facebook, Twitter, Instagram, and LinkedIn.

our team

Let’s Get Fit Together!

Visit us at either of our locations at Sheridan College – Hazel McCallion Campus or Sheridan College Davis Campus.

Sheridan college

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

State of the art equipment's and weights
Plenty of workout area and equipment's
Tasty nutrition meal plan build for your preferences
One-on-one meeting with registered dietitian to builds your nutrition meal plan
Towel service
Online classes for training and consulting remotely
Basketball court
Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

At PSB fitness start today with our student plan of 12.99 biweekly.
Our premium membership starting at 24,49 biweekly includes monthly workout assessment
Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym PT Session and Steam Room Mississauga

Looking for a place to workout and relax in Mississauga? You are in the right place! PSB Fitness is a one-stop gym for diverse fitness facilities and amenities, personal training (PT) session and steam room located at the heart of Mississauga. Achieve your fitness goals without hurting your bank at our one-stop fitness hub, conveniently located at Sheridan College.

PT session area in our gym — PSB Fitness diverse facility

Gym Facilities and Amenities

Our goal is help you reach your own goal which is why we created diverse fitness facilities and amenities for you to enjoy. Whether you need a space to do your HIIT or circuit training or a quiet studio for your yoga or pilates exercise, or to simply relax your sore muscles after your intense workout, we have spaces for anything fitness and relaxation.

Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Racks
Private Showers
Locker Rooms
Steam Room*

*For premium membership only

Two people working out with weights during a PT session in the gym in Mississauga — Inside PBS Fitness facility

Our premium members have unlimited access to the PT session and steam room!

Achieve your fitness goals with the help of personal trainers during PT session.

PT session in action, Yoga trainer supporting a girl doing bending exercise — Yoga PT session

Here at PSB Fitness, our personal trainers (PT) are all certified fitness professionals who are dedicated to help you achieve your fitness goals and give you all the reasons why going to the gym is one of the best decisions in your life. We have trainers who are experts in all aspects of fitness activities. From your typical strength training to advanced pilates, we can guarantee you that our PTs will provide you with sessions that will help you achieve your fitness goals. Even if you can’t make it to the gym but still want to workout, our trainers also offer online PT session so you won’t miss a beat for your training needs.

PT session in action, lady working out guided by a male personal trainer — Strength training PT session

In addition to the PT session, enjoy unlimited access to our steam room.

Steam room in the gym — Rejuvenate your body in our steam room

We understand how our body reacts to intense workouts, that is why on top of the diverse fitness facilities, premium members have access to our steam room to release those muscle tensions, recover, and improve your overall well being. The steam room will help you repair, revitalize, and strengthen your body after working out. On top of that, spending a few minutes in the steam room can also help alleviate your stress and improve your focus.

Gym Memberships

We offer two membership tiers both at affordable prices, giving you no reason not to achieve your fitness goal. Our Classic PSB Membership offers you unlimited access to our fitness facilities and select group fitness classes. Our Premium PSB Membership gives you full and unlimited access to our fitness and relaxation facilities and amenities including PT session and steam room and group fitness classes.

Sheridan College students get an additional 20% off on both membership tiers. Simply present your onecard ID upon registration.

Classic PSB Membership

$20.99 bi-weekly

+$60 joining fee

Premium PSB Membership

$27.99 bi-weekly

+$60 joining fee

Unlimited access to:

Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Rack
Private Showers
Locker Rooms
Select Group Fitness Classes

Unlimited access to:

PT Session
Steam Room
All Group Fitness Classes
Cardio and Strength Machines
Training Studio
Yoga & Pilates Studios
Spin Studios
Squat Rack
Dumbbell Rack
Private Showers
Locker Rooms

A gym that gives you access to PT session and steam room in Mississauga

Our goal is to encourage students to stay fit and be able to relax that is why we are conveniently located at Sheridan College – Hazel McCallion Campus, Mississauga. We provide you with a nearby gym where you can get access to PT session and steam room. With this, you can now stay fit and relax before, in between, or after your classes without having to worry about commuting or driving to the gym.

Not ready to commit yet? You can get a 5-day free trial when you sign up here!

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga — Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga — People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Beginner’s Gym Men Mississauga

Insights:

Are looking for a perfect beginner’s gym men in Mississauga? We are here to boost your energy with our services under PSB Fitness.

PSB Fitness club is high quality gym service located in the heart of Mississauga i.e., near Square One. The gym is designed specially to meet the needs of our valuable customers from both men and women. We understand that being a beginner brings difficulties and problems at the starting. But you do not have to worry about it anymore. We will make sure to provide you our best services with certified trainers all around the gym. This will surely make your experience rememberable at our gym.

Our facilities bring various advantages for both men and women as we constantly improve in terms of our services, pricing and promotions. Our members do not have to worry about their daily schedule, as we run our business 24 hours every day. As the gym is open 24 hours a day, our coaches will be out there as well. Starting the journey to lose weight or to gain is never easy. Beginning a new lifestyle brings major transformations in the diet. Hence for beginners who are actually very prone to unhealthy lifestyle along with unhealthy food. We offer special beginner diet plans so that they can follow the charts designed for individual needs to enhance their motivation and will power.

Gym Facilities for Beginner’s Gym Men Mississauga

The gym is equipped with all the amenities and equipment including exercise machines, regular and yoga mats, treadmills, abs toner, dumbbells, bathing stations. Water and freshly squeezed juice machines, proteins powders picked by our trainers are available at very reasonable prices for our customers. All of our facility equipment gets checked and renovated, if needed, every 4 weeks. We are also planning to expand our services by considering the needs of our gym members. All the equipment and stations are cleaned and sanitized before every and after every single use. We impose high standards of safety measures at our gym.

Pricing Plan:

We offer extremely affordable prices for our potential customers, both men and women. Our pricing plan is simple and convenient, as most of our members are beginners and intermediaries and students at different facilities. We prioritize every need and budget of our customers. Therefore we propose a competitive plan that is suitable for every age group.

The only requirement that we impose for our potential gym members is the Membership Fee. Clients will pay only once and the amount stands for $85. We do not impose any hidden charges, the following are our monthly plans but as mentioned earlier we keep in mind our members. Thus if someone is willing to mix the plans or comes up with his/her routine wants to follow, we will consider their needs and come up with their specific training as well. Therefore, our pricing plans will best suit to you if you are a beginner does not matter whether you are men or women. As a matter of fact, the price in that case may change.

Monthly Plans for Beginner’s Gym Men Mississauga

$50/Month which includes access to all the gym facilities without a trainer.
$75/Month which includes access to all the gym facilities along with a certified trainer.

NO HIDDEN CHARGES APPLY

What does our membership include?

User Manual
Locker access
Bag printed with your name on it
Water bottle
PSB Fitness Club’s signature t-shirt and a yoga pant
Towel

Special “DEALS”

As a part of our promotional plan, we encourage our potential customers to check through our website “psb.digital.ca” for monthly deals. In addition, the website provides free membership fee to our first 10 subscribers of the month. Apart from that, we also provide random coupons who cannot get our free membership fee which can be redeemed later.

Check out a video why exercising is important to everyone or link on the view it.

https://www.youtube.com/watch?v=KEhbYNmY3N4

Check out these links for more information about our club.

24/7 fitness with PSB Mississauga

Fitness Instructor Brampton Mississauga

Sheridan College PBS New Gym App

Sheridan College PBS New Gym App is here! Sheridan College is happy to announce new “PBS Fitness” gym centers at both Hazel McCallion Campus and Davis Campus complete with at-home virtual workouts all can be accessed from the new gym app. Founded by Jessie and Matt with a combined 12 years of experience from a GoodLife fitness instructor to a certified personal trainer multiple clients PBS Fitness will be offering multiple benefits with their membership including an exclusive app. We know as a student personal health and fitness is very important but hard to maintain with studying, gyms being far and the cost of it, for convenience our gym app will offer free personal training at home alongside scheduled training and events alongside our other features in the fitness app. We understand as students financially it is hard to commit to a gym membership that is why we offer the lowest prices around offering discounts to Sheridan’s students and facility. The Gym app can be found on the PSB Fitness website or on the college website through an external link being accessible directly to anyone who is curious about their fitness or already on their health journey. We are offering a reward/ loyalty program alongside a free 1-week trial that can be accessed through the app encouraging health for life for everyone boosting their health and mental.

Being a student while maintaining a healthy lifestyle of working out and want to save time or cannot make the gym especially during these times our new gym app can be easily accessed being convenient and can be used daily on your phone alongside other apps. With being at home being more common now personal home workouts are key to maintaining and building muscle and health the new gym app will offer the easy booking to trainers who can offer one on one training that works for your school schedule. Monthly promotions for membership users such as discounts, free items/days, and special deals will all release through the gym app and can easily be redeemed in person or through the app. Booking specific workout times can be frustrating especially having to call instead we simplify this by letting members book on our new gym app easily making it so that you can ensure all your workouts are secured. Special fitness features will be on our gym app encouraging those who want to track specific goals in their daily life. These features will have a daily calorie tracker, a macronutrients tester and tracker, and a workout calorie tracker alongside heartbeat rate (If the phone has the feature). To reward members loyalty programs will allow consumers to redeem them for free days, items, and other special events such as VIP one on one training sessions. Being at Hazel McCallion Campus and Davis Campus Sheridan’s students and facilities will have bonus benefits such as discounts on already our low pricing or exclusive items.

College Working out

Features In the Gym App

• Personal home training scheduled training and events.
• Discounts and Promotions.
• Booking appointments.
• Exclusive fitness features such as calorie tracker and macronutrients.
• Loyalty rewards.
• Bonus Benefits for students and Sheridan facilities.

This Gym App can be downloaded on our PBS Fitness Site or on Sheridan’s site alongside our social media’s as seen below whether Android or Apple you will be taken to the Apple store or Google Play store to download the new gym app. Alongside these memberships can be purchased on the app with our mentioned discounts and Sheridan’s user bonuses.

Gym App Information and Can Be Downloaded at:

• Instagram
• Website (PBS Fitness)
• Facebook
• Twitter
• Appstore Or Google Store
• In Person at the Centers
> Students Working out Using Gym App

24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price. The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton.

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries.

PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students.

How does 24/7 fitness with PSB Mississauga work online?

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.

We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask.

Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming.

Get Fit with PSB Yoga Classes.

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes.

24/7 Regular Bodyweight Training & Cardio with PSB

It consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7.

Martial Arts at PSB Mississauga

Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

Flexible times to fit your schedule; you may work out your body whenever you want.
No additional fees.
The fun part is everyone including your family members and friends can participate.
Because of the included service with continuous membership, these classes are accessible to everyone.
Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy.

We also offer:

Membership, Pricing, and promotional offers:

Regular membership:

$0 initial fees
$15 monthly
Free cancellation

Premium Membership:

$0 initial fees
$30 monthly
Free cancellation

Single Day Admission:

$9.99 plus taxes

Promotional packages:

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices.

And many more…

Personal trainer
Fitness consulting
video instruction modules
Sales of apparel and accessories
Sales of supplements
Pick up or free delivery of equipment renting.
Online access to recipe books and magazines
Online access to meal plans focused on losing weight, maintaining weight, or gain muscle.

Join Us:

Shape your body, relax your mind.

Take your free time to be fit and relax!

Let’s accomplish your fitness dreams, together.

Locations:

Davis campus location:

HMC campus location:

Contact Us:

Sheridan College Davis Campus

905 459 7533

Sheridan College HMC Campus:

905 845 9430

https://three.psbdigital.ca/

https://www.sheridancollege.ca/

https://www.sheridancollege.ca/about/campus-locations/davis