An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga
Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

 

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga
People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

 

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Fitness training at Sheridan college Mississauga

Maintaining fitness is extremely tough these days, especially for students with busy schedules and tight budgets. That is why fitness training at Sheridan college Mississauga by PSB fitness is the best fit for students who want to maintain or improve their fitness without having to go too far to find a good fitness center.

Fitness training: – Fitness training is a must whether you want to develop bigger muscles, lose weight, gain weight or just want to stay fit in general. Having proper knowledge about which exercises are best for your body is very important in order to achieve your fitness goals. Fitness training at Sheridan college Mississauga by PSB fitness provides the best fitness training at Sheridan college both in-person and virtual.

 fitness training at our Sheridan mississauga location
People running on treadmills at PSB fitness

Diet plan: – Some people require a great deal of essential nutrition instruction. Others are familiar with the basics but are looking for appropriate dietary help. The Diet plan is an essential part of the experience at PSB fitness at Sheridan. The diet plan includes different meal charts according to your body needs and it also explains portion sizes for each meal. Our diet experts will help you to understand what type of food is best for your body and analyze your daily calory intake depending on whether you trying to lose weight, trying to gain weight, or just trying to maintain your current body shape and just wants to eat healthily. Diet consultations are provided both virtual and in-person.

Fitness and Gym
Man doing weight training at PSB fitness

Weight training: – Our generation is health-conscious, and an increasing number of students are pursuing health and fitness. As a result, our program will be extremely beneficial to them in maintaining their health while leading a hectic lifestyle. PSB fitness at Sheridan offers a vast variety of equipment to help make your weight training journey successful. The following is a list of some of the weight-related equipment available at our facility:

·       Dumbbell Rack Range 5lbs- 70lbs

·       Bench Press

·       Leg Press

·       Lateral Pulldown machine

·       Row Machine

·       Leg curls

·       Leg Extension

·       Smith Machines

·       Squat Rack

If you are not sure that weight training is something you want to go for, there is nothing to worry about. Here at our PSB fitness, we offer free trails. You do not have to pay anything for the first week and once you are convinced with our program you can sign up for the membership at affordable prices.

Gym equipment rental program: – We understand how hectic it gets on a daily basis especially as a student running from one lecture to another and working on all the assignments alongside that you do not get time to go to the gym as often as you want. To solve that issue PSB Fitness has a gym equipment rental program, which allows our members to take equipment home for a certain period of time. Yoga mats, foam rollers, resistance bands, skipping ropes, light dumbbells, are some of the equipment that is available for our members to rent at no additional cost. Members can engage in our virtual programs in order to gain their desired training from the comfort of their homes.

PRICES

The price is quite affordable, making it highly accessible to students. As a result, we can classify it as somewhere between normal and inexpensive. Our Bronze plan is $15 per month, gold costs $30 per month, and Diamond costs $40 per month for students.

We also offer special discounts and promotions for students like first-month access free just for signing up, we also have a promotion called “3 months free workout promotion” – You do not have to pay for the next three months of your current membership if a friend you referred to starts a membership at PSB fitness.

LOCATION

PSB fitness is located at the Mississauga and Brampton campuses of Sheridan college.

SIGN UP TODAY!!