PSB Fitness

What’s up Fitness people?

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

Why join us for Fitness?

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

What is in it for you regarding Fitness?

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

VR interactive gym Brampton

About us

PSB fitness‘s two gyms are in Mississauga and Brampton, near Sheridan College’s HMC and Davis campuses. The PSB fitness center in Brampton has both a superior geographical environment and professional services. On the one hand, it is adjacent to Shoppers world, with a convenient traffic location. On the other hand, we combine professional fitness with intelligent technology to provide you with professional guidance and interesting VR interaction. There are professional fitness coaches, reasonable meals, and top-notch equipment here, just to give you perfect service. Join us, exercise in happiness, and meet your better self.

PSB Fitness

Our culture

Business philosophy

Strengthen your body, manage your life, and achieve health.

Values

Firstly, PSB Fitness creates a relaxed and interesting atmosphere in all aspects. No matter the environment, product or service, the customer’s feeling is the foundation of the service. We try our best to treat everyone as our friends and make everyone feel as warm as at home.

Secondly, adhere to customized services. We pursue diversified and customized products and services and adopt personalized fitness programs and meal matching to effectively meet customer needs. It can strengthen the effect of fitness to the greatest extent and achieve its own goals. At the same time, it can also make customers feel satisfied, and then fully enjoy the fun of fitness.

Finally, PSB Fitness is trustworthy. Our fitness coaches have many years of working experience in the fitness industry. Therefore, PSB Fitness is not only willing to share fitness knowledge and experience with customers but also pays more attention to reality and puts customers’ safety and health first.

Vision

Exercise change life

Our goal

What does PSB Fitness want to do?

PSB fitness firmly believes that “life lies in exercise”, and enjoying exercise is the most effective way to keep fit. We believe that fitness should be closely linked with life. It not only helps achieve the goal of physical health but also helps promote mental health. Therefore, we are committed to providing effective services to everyone through a professional team and cost-effective prices. It is hoped that more people will recognize PSB fitness and participate in us.

In the future, we hope to promote this healthy and self-disciplined lifestyle through the two fitness centers near Sheridan college. A cohesive cultural atmosphere can be formed in Mississauga and Brampton. So that everyone can effectively achieve the goal of self-discipline and self-improvement.

Fitness man

Our Products and Services

Fitness Trainer

Jessie: graduated from PSB with 7 years of experience as a fitness instructor.

Matt: graduated from PSB with 5 years of certified personal trainer experience.

We have a professional team of personal fitness trainers. They have been professionally reviewed, have rich teaching experience and professional fitness knowledge, and are sincere and reliable. At the same time, they are also good at communication, can timely and fully understand the fitness needs of each member, and make plans in advance.

VR interaction

Our gym is specially equipped with VR characters to interact with you during your exercise. Firstly, this avoids the tediousness of traditional fitness and brings an immersive interactive experience to the process of fitness. It is like having a friend accompany you to exercise. Secondly, such a positive sports environment will urge customers to carry out the set of sports indicators. Finally, such VR interaction will improve mental health, mobilize hormone levels, and make customers’ mentality more positive.

Nutritious diet

Our gym provides healthy meals for every customer who subscribes to meals. On the one hand, the meals we provide are green and healthy food, which is enough to meet the nutrition required by the human body for a day. On the other hand, we will customize different meals for customers to meet their personal needs. In addition, it is very convenient for students who have no time to cook or have no meals for other reasons. They can come to the gym to get a nutritious and healthy meal.

Our offered

What can PSB Fitness provide?

Exercise:

Experienced personal trainers
Customized training programs

Facilities:

Kettlebells, boxing sandbags, barbells, dumbbells, stretching belts, aerobic sports equipment, etc.
Towels, separate showers, separate changing rooms

Health care:

Customized nutritious meals
Fascia relaxation massage

VR interaction

Social interaction with VR characters

We will do our best to help you achieve your goals faster.

Fitness girl

Exciting price

PSB fitness implements a monthly membership system.

Student

Basic monthly package: $79.99/month

Premium monthly package: $99.99/month

Non-student

Basic monthly package: $95.99/month

Premium monthly package: $115.99/month

The basic package and advanced package take two hours, and the advanced package includes daily meals. In addition, students can enjoy student discounts with their ID cards!

Take it easy!

Come and participate in our offline activities and have a chance to win discount cards!

Tailor a workout regimen in Mississauga

Want to tailor a workout regimen?

Workout regimen

We are a locally owned gym and fitness center based in Mississauga and Brampton that aims on creating a community-centered around health in and out of the gym facility through a tailored workout regimen. Moreover, highly experienced physical trainers are always available to tailor you a workout regimen based on your specific needs. Ultimately, PSB Fitness believes that you can lead a healthy and fit lifestyle with the right guidance.

Our Values

What do we stand for?

The PSB Fitness team and community are based on six main principles:

• Teamwork- We work with the customer to target your desired goals. The team achieves this by initially identifying your target and then tailoring a workout regimen for you to achieve.

• Communication- Because our gym values a relationship with you, clear communication is essential to us. As a result, we are always available for any feedback or support you may need.

• Customer Service- Importantly, your satisfaction is our main priority, so our rule is to uphold and deliver exemplary service personalized to all your needs. This may include diet plans, private lessons, and high-tech equipment in the tailored workout regimen.

• Adaptability- Considering the health industry is always changing, your number one fitness center makes sure that we are always up to date. Hence, tailoring a workout regimen that helps you attain the goal you set for yourself.

• Determination- As a team, the sole target is to help you tailor your workout regimen. Nevertheless, staff members are determined to create new methods to help ease the road to your success.

• Fun- The golden rule of the PSB community. Notably, a workout is not effective if it is not fun for you. Hence, we believe in creating an enjoyable workout to create a sustainable healthy lifestyle. Thus, incorporating exciting elements into the assigned tailored workout regimen to maximize the client’s experience.

Our People

PSB Fitness training staff

Our team

A team of 60 highly qualified, trained, and dedicated staff ready to attend to customers’ needs. Moreover, each of us represents the full set of values of PSB Fitness mentioned above. Employees from the core element of the organizational culture at PSB Fitness. Furthermore, workers are always present to ensure your experience at the facility is safe and of the highest quality. For instance, a minimum of two staff are present in different areas of operation, such as customer service, personal training, and sanitation, to maintain the overall quality of the gym. Finally, our policy to support an open and diverse hiring policy to guarantee representation of people from all walks of life are represented in our employees.

Our Culture

Importantly, a positive organizational culture is immensely important to our success and ability to provide the best quality service to you. Primarily, the facility’s approach to fitness is to enable and encourage you to grow as individuals and challenge yourself to achieve your set goals. Of course, we will offer you the necessary support through our tailored workout regimen. Similarly, constantly motivating employees to improve their ability to serve you. Moreover, the flexible, adaptable, and customized fitness and training solutions offered by us will allow all of you to have a positive experience.
As for staff, the organization’s flexible work program assures that all employees can maintain a healthy work-life balance. The facility does this to continuously foster the importance of health in all aspects of one’s life and increase efficiency. Finally, believing in giving back to the community is the company’s priority. Thus, collaborating with various schools, churches, and community organizations to educate them about the benefits of a healthy lifestyle, tailor workout regimens for them, and improve the community’s overall wellbeing.

Facilities offered

What do we offer at PSB Fitness?

• 1-on-1 meeting with a fitness professional to identify personal goals.
• Tailor a workout regimen and a diet and nutrition plan.
• A personalized training session by an experienced fitness instructor.
• Modern workout equipment with state-of-the-art safety features.
• Towel and laundry services.
• Yoga and Zumba classes.
• Quality control sanitation.
• Sporting amenities that include: Basketball, swimming, volleyball, and squash courts.

tailor a workout regimen

If you want to learn more about the benefits of exercise, check out this LINK!

Join Our Community

In conclusion, we believe in setting SMART fitness goals that are specific, measurable, achievable, relevant, and time-bound. Hence, maximizing your time training and engaging in a healthy lifestyle.

For more information about PSB Fitness Click Here!

Sign up and enjoy our state-of-the-art equipment and the discounts offered. Join the PSB Fitness community and take a step towards a fit and healthy lifestyle.

An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga — Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga — People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Fitness training at Sheridan college Mississauga

Maintaining fitness is extremely tough these days, especially for students with busy schedules and tight budgets. That is why fitness training at Sheridan college Mississauga by PSB fitness is the best fit for students who want to maintain or improve their fitness without having to go too far to find a good fitness center.

Fitness training: – Fitness training is a must whether you want to develop bigger muscles, lose weight, gain weight or just want to stay fit in general. Having proper knowledge about which exercises are best for your body is very important in order to achieve your fitness goals. Fitness training at Sheridan college Mississauga by PSB fitness provides the best fitness training at Sheridan college both in-person and virtual.

fitness training at our Sheridan mississauga location — People running on treadmills at PSB fitness

Diet plan: – Some people require a great deal of essential nutrition instruction. Others are familiar with the basics but are looking for appropriate dietary help. The Diet plan is an essential part of the experience at PSB fitness at Sheridan. The diet plan includes different meal charts according to your body needs and it also explains portion sizes for each meal. Our diet experts will help you to understand what type of food is best for your body and analyze your daily calory intake depending on whether you trying to lose weight, trying to gain weight, or just trying to maintain your current body shape and just wants to eat healthily. Diet consultations are provided both virtual and in-person.

Fitness and Gym — Man doing weight training at PSB fitness

Weight training: – Our generation is health-conscious, and an increasing number of students are pursuing health and fitness. As a result, our program will be extremely beneficial to them in maintaining their health while leading a hectic lifestyle. PSB fitness at Sheridan offers a vast variety of equipment to help make your weight training journey successful. The following is a list of some of the weight-related equipment available at our facility:

· Dumbbell Rack Range 5lbs- 70lbs

· Bench Press

· Leg Press

· Lateral Pulldown machine

· Row Machine

· Leg curls

· Leg Extension

· Smith Machines

· Squat Rack

If you are not sure that weight training is something you want to go for, there is nothing to worry about. Here at our PSB fitness, we offer free trails. You do not have to pay anything for the first week and once you are convinced with our program you can sign up for the membership at affordable prices.

Gym equipment rental program: – We understand how hectic it gets on a daily basis especially as a student running from one lecture to another and working on all the assignments alongside that you do not get time to go to the gym as often as you want. To solve that issue PSB Fitness has a gym equipment rental program, which allows our members to take equipment home for a certain period of time. Yoga mats, foam rollers, resistance bands, skipping ropes, light dumbbells, are some of the equipment that is available for our members to rent at no additional cost. Members can engage in our virtual programs in order to gain their desired training from the comfort of their homes.

PRICES

The price is quite affordable, making it highly accessible to students. As a result, we can classify it as somewhere between normal and inexpensive. Our Bronze plan is $15 per month, gold costs $30 per month, and Diamond costs $40 per month for students.

We also offer special discounts and promotions for students like first-month access free just for signing up, we also have a promotion called “3 months free workout promotion” – You do not have to pay for the next three months of your current membership if a friend you referred to starts a membership at PSB fitness.

LOCATION

PSB fitness is located at the Mississauga and Brampton campuses of Sheridan college.