Health is the most important part of people lives as it provides necessary energy for muscle building and to complete everyday work however due to the lack of motivation and knowledge of how to keep your body healthy, could bring negative outcomes to perform daily tasks.
To overcome this rising unawareness of fitness training methods, PSB fitness has started its gym in Mississauga that will help you achieve your goal whether it is associated with your strength building, fat loss and muscle building.
Our Muscle building training program focuses on building strong muscles with the help of the intense workout and diet. It would not only bring physical strength in your body but also strengthen your mental health. PSB fitness has professional trainers who can help you to accomplish your desired body physics.
The location is at the downtown Mississauga, Ontario and is close to most of the people’s workplace so that they can take less time commuting. There are many benefits of joining PSB as it would result in bringing positive attitude toward your other activities like job and study etcetera. It boosts the stamina that can be helpful in sports.
Weight training and cardio workout sessions can help in fat loss when it is done with consistency and right technique. The results can be seen if dietary requirements are met along with the daily workout. It is crucial to keep track of calories, protein, and other nutrients intake so that you would get best outcome of every single weight training.
Areas of Divergent
To keep your body safe from the unwanted injury during workout, PSB has specific areas to warm up your body. The sections are divided according to different parts of body and has all the equipment needed to train that body part.
Our gym also has thirty-minute full body work out area that is suitable for those people who might find themselves short on time. It is advised to focus on one part of the body everyday as it would help you to complete all the required exercise.
Currently, for our Muscle building training program, we only have one location available in Mississauga that offers all the services mentioned above. To know more about our gym, visit the official website where you can get monthly discounts on membership.
It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.
The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.
Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.
Using the Meal Plan Generator App
Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.
Share With Friends
The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.
Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.
An affordable student gym at Sheridan College in Mississauga is now open!
1. Prep prep prep
Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.
2. Form is everything
Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.
3. Start light
To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.
4. Don’t go overboard
As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.
5. Take a rest day when you need to
You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.
About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships
The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.
An Affordable Student Gym at Sheridan College in Mississauga
PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.
Membership Details and Student Pricing
With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!
We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.
PSB Fitness Club is the perfect match for those who are looking for a feasible fitness club in Mississauga. You must be thinking if it is really a Feasible fitness club, how? Right?
As PSB Fitness Club, we offer you high quality equipment along with different services at the facility.
The PSB Fitness Club is the most feasible fitness club located in HMC campus at Sheridan College.
Furthermore, the club is designed in such a way that it provides full access to all of the gym facilities.
The simple membership with us will give you access to special classes. Not to mention, the classes include: Yoga classes Zumba classes, aerobics classes and many more just to enhance your experience.
Everything is offered at very convenient prices comparatively. The best we offer starts at $50. It is the best for those who are looking for feasible fitness clubs in Mississauga.
FEASIBLE FITNESS CLUB FACILITIES
EQUIPMENTS SPECIAL SERVICES
TREADMILL ZUMBA SESSIONS
OLYMPIC BARS YOGA SESSIONS
CABLE CROSSOVER MACHINE AEROBICS CLASSES
CHIN UP BAR PRIVATE RESTROOMS
KETTLEBELLS PRIVATE TRAINER
EXERCISE CYLCLE 24 HOUR ACCESS
TRX TRAINER ONE TIME MEMBERSHIP FEES
BENCH PRESS CARDIO SESSIONS
DUMBBELLS RECORDED SESSIONS
LEG PRESS MACHINE WEEKLY PROGRAMS
Our priority is your health and fitness. It does not matter if it is in person or online. As per our feasible offers, we equally prioritize both type of our customers.
Along with in person classes, we record specific sessions for various types of exercises. We then publish them online for our gym members. Every member who is not able to visit us in person will have the access to the material online. This helps us to keep the track of our fitness plans and charts that we offer.
The club charges one time membership fee to anyone who would like to join in and to be one of our gym members. Thus, by saying this we basically mean that our customers need to pay only once for their membership fee. There will be no need of renewal for lifetime and this is what makes this gym the most feasible for the customers.
SOCIAL MEDIA PLATFORM UNDER FEASIBLE FITNESS CLUB
We are active on various social media platforms such as Instagram, Twitter, and Facebook. On these platforms we post our club pictures. Moreover, we post some motivational reviews from our members and their inspiring stories as well.
Importantly, we do everything with the consent of our clients. Not to mention, we prioritize our clients’ privacy. No compromise is done with our clients’ privacy.
Our social media platforms also act as a place to get feedback for the services we provide. We are open to receive opinions from anyone. People who would like to suggest anything important for our facility or for the services. Moreover, we actively ask for reviews, so that we can improve our services.
In our website, you can virtually feel the atmosphere of our club. How various sessions are done at the facility. Also, in every recording, you will see at least one highly trained coach. We do this to motivate and to encourage you.
They will be there to help the individuals exercising. In other words, we are trying to help every member of our facility indirectly.
PSB fitness also has its own YouTube channel for continues information and to display announcements.
Above all, there are numerous motivational videos that our members share. The videos are about their experience with our gym and their journey when they started.
BEST OPTION IF YOU ARE STUDENT
As the matter of fact, we strongly believe that PSB fitness club is the best option for students and that is because it is located inside the Sheridan College in Mississauga.
Not to mention this is exactly the reason why of this building being built inside the facility in the first place. It is to offer the students the best of their experience. Therefore, it makes it convenient for the Sheridan students to attend their workout sessions to relax themselves after attending long college lectures.
Furthermore, we are open to every student or any individual who is looking for a feasible fitness club in Mississauga. In addition, at your surprise we offer more than that. Our referral program allows non-Sheridan students or individuals from any other colleges to join our fitness clubs. This program does not require any extra charges.
In order to discuss better about our services and the possible doubts that may occur, please do not hesitate to contact us. You can find the contact information in the site.
Why would you need a Fitness Instructor Brampton Mississauga?
Who you are
Welcome to PSB Fitness, we offer Fitness Instructor Brampton Mississauga. Tired of putting in sweat and time at a gym and not seeing any results? Are you just starting your fitness journey, and need direction? Have goals you want to achieve? Do you need motivation or accountability to push you forward? Do you have a physical condition that restricts you from working out when you want to?
If you said “YES”, it’s time you started thinking about working with a professional fitness trainer. You are probably wondering what a fitness trainer is? or what they do? Well, there are two types of fitness trainers in the industry ones that are certified and ones that are not. While certifications are not required, it does help boost the trainer’s likelihood of a contract. To be a certified fitness trainer, a person must have either an undergraduate degree in kinesiology or exercise science. Along with a national level certification offered by ACSM (American College of sports medicine). Also, should have experience as a fitness instructor to successfully practice as a fitness trainer.
The career of a Trainer
Those that pursue a career as a fitness instructor love to help others and be in the most optimal shape. Fitness instructors help motivate others to achieve the desired body they want. Instructors have practical experience under their belt. They know the most optimal, safest, and easy to implement and maintain methods to the desired body. Their skill sets range from creating an exercise routine for specific individuals to creating custom meal prep guides to get the body you want. The food you eat is usually more important than the exercise you do, and fitness trainers are the ones to helps you out. So, whether you need motivation, a push, an expert to show you how to. Or you simply want to know the healthiest meals to eat, think professional personal fitness trainer.
At our fitness centers operating out of HMC and Davis Sheridan campuses located in Mississauga and Brampton respectively. We have two enthusiastic and experienced owners of a recent start-up, one of which has 7 years of experience as a fitness instructor, while the other 5 years as a personal trainer, and both know and would love to help you achieve your goals. Why join PSB Fitness?
Who we are
At PSB Fitness, we understand how busy life can be, especially with the current state of the world. Along with our physical centers located in Mississauga and Brampton, we also offer online sessions. These sessions are live and pre-recorded so you can watch whenever 24/7. Along with our online classes, we have a diverse catalog of meal guides to get the body you want, but for some, general meal prep isn’t good enough, which is why at PSB we have personal fitness trainers who will work with you to design a custom meal guide just for you.
And if you’re thinking “hey, I don’t like these group session classes, I want a one-on-one experience”, well we have you covered. Our personal fitness trainers work out of Mississauga and Brampton so you can book a one-on-one session at any time, and they will work with you and push you to be the best you can be.
Fitness Instructor Brampton Mississauga Promotion
Right now, for a limited time only if you are a student or faculty attending Sheridan Mississauga or Brampton campus you can get exclusive access to our services with a 1-week free trial. Join us today as we at PSB Fitness bring the gym to you, try us out while the offer lasts, cancel anytime.
Sheridan College PBS New Gym App is here! Sheridan College is happy to announce new “PBS Fitness” gym centers at both Hazel McCallion Campus and Davis Campus complete with at-home virtual workouts all can be accessed from the new gym app. Founded by Jessie and Matt with a combined 12 years of experience from a GoodLife fitness instructor to a certified personal trainer multiple clients PBS Fitness will be offering multiple benefits with their membership including an exclusive app. We know as a student personal health and fitness is very important but hard to maintain with studying, gyms being far and the cost of it, for convenience our gym app will offer free personal training at home alongside scheduled training and events alongside our other features in the fitness app. We understand as students financially it is hard to commit to a gym membership that is why we offer the lowest prices around offering discounts to Sheridan’s students and facility. The Gym app can be found on the PSB Fitness website or on the college website through an external link being accessible directly to anyone who is curious about their fitness or already on their health journey. We are offering a reward/ loyalty program alongside a free 1-week trial that can be accessed through the app encouraging health for life for everyone boosting their health and mental.
Being a student while maintaining a healthy lifestyle of working out and want to save time or cannot make the gym especially during these times our new gym app can be easily accessed being convenient and can be used daily on your phone alongside other apps. With being at home being more common now personal home workouts are key to maintaining and building muscle and health the new gym app will offer the easy booking to trainers who can offer one on one training that works for your school schedule. Monthly promotions for membership users such as discounts, free items/days, and special deals will all release through the gym app and can easily be redeemed in person or through the app. Booking specific workout times can be frustrating especially having to call instead we simplify this by letting members book on our new gym app easily making it so that you can ensure all your workouts are secured. Special fitness features will be on our gym app encouraging those who want to track specific goals in their daily life. These features will have a daily calorie tracker, a macronutrients tester and tracker, and a workout calorie tracker alongside heartbeat rate (If the phone has the feature). To reward members loyalty programs will allow consumers to redeem them for free days, items, and other special events such as VIP one on one training sessions. Being at Hazel McCallion Campus and Davis Campus Sheridan’s students and facilities will have bonus benefits such as discounts on already our low pricing or exclusive items.
Features In the Gym App
• Personal home training scheduled training and events.
• Discounts and Promotions.
• Booking appointments.
• Exclusive fitness features such as calorie tracker and macronutrients.
• Loyalty rewards.
• Bonus Benefits for students and Sheridan facilities.
This Gym App can be downloaded on our PBS Fitness Site or on Sheridan’s site alongside our social media’s as seen below whether Android or Apple you will be taken to the Apple store or Google Play store to download the new gym app. Alongside these memberships can be purchased on the app with our mentioned discounts and Sheridan’s user bonuses.
Gym App Information and Can Be Downloaded at:
• Website (PBS Fitness)
• Appstore Or Google Store
• In Person at the Centers
Also Known as PSB Fitness, the Sheridan college’s Pilon School of Business’ fitness club and gym offers amazing mind and body transforming activities, located on both the Sheridan College campuses in Brampton and Mississauga.
“Health is Wealth”
Regular fitness exercise has a lot more than just keeping you fitter than an average person. It improves cardiovascular health, maintain weight, reduces risk of deadly type 2 diseases like Diabetes and Asthma, and also, helps you stay you active and alive. Along with physical fitness, your mental fitness is equally important. It reduces stress, increases motivation, energize your spirits and also helps you stay away from depression and anxiety. In order to help you stay away from these, PSB gym offers numerous activities including the gym, fitness sessions, sports, yoga, and personalized diet plans.
We at PSB are always looking forward to innovative ways to keep our community healthy and motivated with a strong soul. We encourage them with healthy lifestyles and vigorous solus.
About our services CrossFit Gym
PSB Fitness is proud to hold a CrossFit gym with top of the line Technology equipment in the area. We make sure to provide every type of equipment that are necessary for each fitness goal. We have highly experienced personal trainers who help you learn about different machines, how to use them safely, which machine or exercise is right for you and which one to avoid. Our modern technology machines include multitude of treadmills, rowing machines, stair masters, ellipticals, seated arm weight, dumbbells; book a virtual tour to check out rest of them!
24/7 Sports and Pool
Staying active in physical sports is a great way to stay fit along with having fun. To encourage fun and enthusiasm in our community, PSB has a vast sports club which has a 2 match basketball court, a skating ring, a swimming pool, a rectangular field which has a soccer, handball and hockey field surrounded by a 800-meter athletic ring. PSB regularly hold events and championships in these multiple sports to maintain the spirit of sportsmanship amongst our members.
Yoga and Mediation
To keep the soul calm and stress-free, PSB offers many mindful activities including Yoga sessions, Tai Chi (a Traditional Chinese exercise involving deep breathing) and meditation in the woods for a peaceful atmosphere. Our unique motto has always been to keep the soul and mind stay calm and fit just as we keep our body.
Aerobics and Martial Arts
Our eligible members get choices of various other activities like Martial arts, Aerobics and Zumba to indulge in a fun way of staying fit. Out trainers are very well experienced and certified and have high knowledge about these activities.
Other than these we offer many supporting services to fulfill overall needs of our members.
• We have a cafeteria which serves healthy food including shakes and proteins at very affordable prices.
• We also have eucalyptus infused steam and sauna rooms for a relaxing spa after intense workout.
• Our gym includes a functional training area including boxing bean bags.
Nutrition and Diet Plans
Diet is as important for the body as the physical exercises. With an unhealthy diet its very hard to maintain a fit body and perform workouts because our body needs protein rich food. Our health experts are highly experienced and qualified who follow our unique process t o determine diet plans. They take an assessment of the members which includes height, weight, their medical history, their calorie intake, their health goal and many other areas and then determine a proper diet based on that.
Package Options: Gym Package (includes 24/7 gym and functional training) $40/Month for yearly or 45/Month Silver Package(includes Gym Package benefits + sports + swimming pool and games area) $50/Month for yearly or 57/Month Gold Package (includes Gym package + Silver Package + martial arts + yoga + meditation + discounted rates on Personal trainer and other services) 60/Month for yearly or 70/Month Loyalty Membership (includes all other packages’ benefits + Personal Trainer + Diet plan + special discounts at protein cafeteria and championships entries) 85/Month for yearly or 100/Month
* Sheridan Student enjoy special discounts ranging from 40-100 % based on their fees and programs. A Sheridan student id. card will be required to one of our consultants to check it for you.
* Referrals enjoy special discounts that are: 2 referrals get $20 off on your next month’s payment for all + shaker bottle for all. 3 referrals get $30 off on your next payment for all 4 + a gym bag for all. More than 3: $45 off on your next payment for all + free personal training for 6 months.
The Pilon School of Business fitness center associated with Sheridan College offers members a gym that is clean, hygienic, with COVID-19 precautions, quality staff and services. All these at one of the lowest fees in the market. We deliver our highest efforts, so our members get their best experience. In Conclusion, Nothing but the best here at PSB! Come see one of our Fitness consultants at your nearest campuses to get a membership tailored to your lifestyle.
PSB Fitness works in collaboration with Sheridan College Brampton Davis Campus, PSB fitness is a gym that offers amazing work outs and stress releasing activity’s, located on campus we are ideal for Sheridan’s staff and students and the Sheridan community.
As the gym industry continues to grow it becomes more and more popular for people to work out, Ethan one of our founding members has said ‘as a former student athlete I know the difficulties of having a well-maintained body and continuing my school studies and the extremely difficult, that surrounds us,” that’s why PSB fitness has partnered with a college, not only to offer its students and faculty a place to go and work out and also offers them to release the stress of the day.
You are extremely lucky to partner with a top college like Sheridan to bring to its community the PSB fitness vision, PSB fitness staff understand the difficulty of maintaining a well-balanced body mind and academics we are here to help by joining PSB fitness and engaging in our routines and activities you will have a more positive out look on life you will be happier less stressed have more courage and excitement smile more feel good look good and all from the convenience of your school.
We at PSB Fitness is always looking at new ways to get people involved and encouraging them to live a healthy life styles, our newest initiative is out door fitness as the weather gets warmer, we would love to offer our new outdoor instructor lead activities, such as out door workouts, out door hikes, out door yoga, and out door sports games, and out door team building exercises.
We know the stress of being inside all day missing the sun and not having a real reason to go outside, PSB fitness offers out door fitness, stress relief, and portable healthy meals options.
The gym in the Industry is on the rise, the fitness industry is seeing a rise in both use and profits here in Canada in the past five years it has had an annual growth rate of 5.1% and the profits has risen 5.6%
Knowing the Community
We understand that Sheridan College has a huge International population, and that diversity is extremely important to us that is why we have catered some of our new out door fitness activities, to sport games and bettering sports skills such as cricket and soccer, and helping them experience sport activities, that might be unknown to them such as skating or hockey and basketball, the international population and the local students of Sheridan College have very different perceptions of people, and Sheridan is a inclusive school and a heavy group project school we have begun offering team building exercises so you can get to know your fellow group mates and class mates.
As none of the founding PSB members are international students we have done research and spoken with international students which is the schools largest community to cater events towards them, we try to learn and understanding the needs of our customers, some of the amazing ideas we have received surrounding our new outdoor focus are events such a soccer cricket basketball field hockey outdoor dance classes, rollerblading.
Idea of an International Student
There are many International Student in the Sheridan community with a great number of them living in campus, PSB fitness recognizes that and continues to build its current and future curriculum, of activities sports and events with those in mind.
PSB fitness also recognizes the number of other students that attends Sheridan College we offer, instructor lead work outs, meditation, yoga, Zumba, aerobics, cycling, swimming, and sports game activities, but if you are looking for some alone time you can do all that and more by your self.