NEW PSB FITNESS GYM MISSISSAUGA & BRAMPTON

Your Fitness journey starts here with

General Membership

Membership starts at $25.99 per month.

Sheridan Student + Alumni Discount

Extra 15% Sheridan Student + Alumni Discount. Just load your One Card and tap and go!

Free Trial

Email us for a 1 day free pass and any location.

Group of young sporty people practicing yoga lesson, doing Child exercise, Balasana pose, working out, indoor full length, students training in club, studio

Affordable Mississauga PSB Fitness Gym. Students and non students take advantage of world-class gym equipment

Lat Pull Down best split for working out

A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout

About PSB Fitness

PSB Fitness has 2 New Gyms at Sheridan College Campuses in Mississauga and Brampton. We have a multi-level state-of-the-art gym with brand new equipment open 24/7 and are located steps away from the Transit stop. Our facilities include a common gym area equipped with treadmills, weights and other gym machines, along with a yoga room, a private room for friend workouts. Additionally there is an indoor track on the upper level, double basketball, and badminton courts, changing room with lockers, a smoothie bar and a massage chairs! We offer group fitness classes and personal training. We are the leading choice for gymgoers looking for an inclusive and convenient atmosphere to let individuals who are seeking a healthier lifestyle and wants to reach their personal fitness goals.

Meet Trainer Matt

Matt is a certified personal trainer with 5 years of experience, and he brings with him 15 existing clients. He can create a custom workout regimen for all kinds of people, from beginners, and intermediates, to experienced gym goers, specialists, or all-around enjoyers. Matt has worked with youths in the summer where he has special classes to teach teenagers how to effectively use gym equipment to get maximum output.

Meet Trainer Jessie

Jessie has 10+ years of experience as a fitness instructor at GoodLife Fitness and an amazingly great personal instructor. Her broad knowledge of personal fitness goals, Yoga and Zumba will surely help you along your personalized fitness journey. Jessie is simply a favorite among moms at the gym, as her one-on-one classes for new moms are a greatly appreciated. She strongly believes exercising weekly helps improve mental health! So, whether it is your first time or a pro she will gladly get you on track to meeting your fitness goals. your fitness goals.♥

Why PSB Fitness is the right choice for you:

Ease of Access
Open 24/7
Expert Leadership
Free trial
30-day money back guaranteed
In gym shake maker!
Free Friend Pass 1 day per week
$25.99 a month
Extra 15% Sheridan Student + Alumni Discount
Montly contest for current students to win a free one year membership.
On-site trainer 6am-8pm

Share your pics #PSBFitness on Instagram or Click below to see our latest Instagram tags!!!

Testimonials!!

Amazing Results

 5/5

" Three months of doing various at-home exercise videos on YouTube 5x/week didn’t accomplish much of anything. Six weeks with Jessie and I’m seeing results and feeling better than I’ve felt in years."

Sarah Doe

Marketing Analyst (Sheridan Alumni)

Awesome!

 0/5

“If you haven't figured it out by now, this is gym heaven for a guy who likes his gym bright, clean and full service facility. When I started my fitness journey I was in a bad place physically. My first day Matt gave me a free thorough and informative evaluation with a path forward. It has changed my life! His encouragement in training, and nutrition advice has given me results I never expected to come so soon. I am pleased to say I am approaching 20lbs + in weight loss, getting stronger every week, Matt Rocks !!!

Jason Doe

Social Media Influencer, Model.

Maps & Directions

⇐HMC- Mississauga Campus

Davis-⇒ Brampton Campus

Got Questions?

Send us a quick email to

PSB@Sheridan.ca

or

Call us at 905-1234-123 x1

Follow us on

New gym near Sheridan College HMC

Attention to all students attending Sheridan this fall! A new gym is actually opening at both the HMC campus and Davis campus this year. In the same buildings where you study, a full-scale fitness center is opening. Sheridan HMC is near Square One mall, in the heart of Mississauga. Sheridan Davis is the largest Sheridan campus, and the new fitness center will be a great addition to the large infrastructure of the school. The best part is that the gyms will be directly on campus, so there is always a nearby place to exercise at Sheridan, to promote fitness.

Facilities and features include:
– Full-range gym with a wide range of equipment, in the perfect location for a Gym near Sheridan College HMC
– specialty rooms include a sauna, yoga rooms, a full-size basketball court, and recovery rooms with massage equipment, with sports clubs available to sign up for.
– Health and nutrition information for dieting and supplement tips
– Group classes to meet new fitness partners
– Wide variety of classes taught by professional trainers

PSB Founders Matt and Jessie at the gym near sheridan college HMC — PSB Founders Matt and Jessie

Founders Jessie and Matt are Sheridan College PSB graduates and are building a fitness community at the school.

Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness. Her knowledge will help lead and manage the gym and the group fitness classes.
Matt is a certified personal trainer with 5 years of experience and 15 existing clients. He can create a custom workout regimen for all kinds of people, from beginners, and intermediates, to experienced gym goers, specialists or all-around enjoyers.
They are putting together their strengths and are building a fitness club to promote good physical health for students.

Why PSB Fitness is the right choice for you:
Ease of access – our gym locations are directly on campus and offer a convenient place to exercise before or after classes. We wanted to offer a gym location near Sheridan college, and the college decided to work with us and help give us locations directly on campus so that it is easy for students to work out and be healthy. For the perfect gym near Sheridan College HMC or Davis, PSB Fitness is the best choice. Click here for directions.
Run by Sheridan PSB alumni – support local businesses and learn more about running a business from the alumni Jessie and Matt who are running the gym.
24-hour access – The gym is always open for members, so you can work out whenever is most convenient.
Expert leadership – Founders Jessie and Matt have years of experience and are happy to help with fitness questions.

Book a free trial!
Sign up for our emailing list to get notifications on the grand opening of PSB fitness. If you are interested, you can claim a free workout session to see if you will like our gym and classes before you buy. To learn more click here

30-day guarantee
If you are not satisfied with your membership in any way, we will make it right or offer your money back within the first 30 days. We are committed to promoting a healthy lifestyle and are positive you will enjoy your experience at PSB fitness, or we will give you your money back.

PSB fitness

PSB fitness with meal plan PSB Gym Mississauga/Brampton

ABOUT US

WHO ARE WE?

We are proud to say that we have been in business for 28 years and we are dedicated to providing one of the best fitness and wellness experiences with our top-end products and our expert coaches and personal trainers. At PSB, We strive to make your experience a life changing journey through our enhanced classes, virtual and in person Q&A sessions, as well as our expanding PSB fitness community. We aim to cater to your needs, and make sure that we walk with you on your journey to make sure you achieve your goals every step of the way. We are excited to open our biggest PSB Fitness in Davis Campus, in Brampton, and we can’t wait to begin our practices with you amongst our 37 locations all across Canada.

WHAT MAKES US DIFFERENT?

Full length of young African man in sports clothing doing squat while wearing virtual reality glasses. Studio shot. Future technology

We offer different perks and opportunities for you to start your journey with remarkable experience. Our services include:

Flexible gym classes to your schedule.
Affordable prices for both products and services.
Complimentary diet advice.
Online community with VR rooms setups for better gym experience.
Q&A drop in sessions with our most experienced life coaches and personal trainers.
Free internet access

MEMBERSHIPS

$26.99/month

Access to all location

$179 Annual fee

FREE gym bag

Unlimited massage chair use

Gratitude gym access for one family or friends permitted

INCLUDES CLASSES BELOW

Gym

Yoga

Virtual class

Meditation class

Group aerobics

Group bicycle

Happy athletic people jogging on treadmills in a health club

Students and Staff get an additional 15% discount for the first 3 months.

WHAT YOU NEED TO KNOW

MYTH

Evening meals increase the risk of being overweight

FACTS

Metabolism decreases with age

THIS COULD COME AS A SHOCK, however listen to us…

Toss your scale out in light of the fact that you will not be requiring it.

To begin with, at the point when you figure the pounds won’t fall off, they will. Your scale number may not change when you get on it and you might add bulk and muscle weighs more than fat. It’s more about how your body feels, how your garments fit and how you’re seeing yourself.

Therefore, to shed pounds, you really want to consume a greater number of calories than you consume or eat less calories than your body utilizes every day. In the event that you don’t have a calorie deficiency, you won’t shed pounds.

However the most widely recognized misinterpretation about strength preparing is that you’ll get massive. Running against the norm, strength preparing will help you the most with regards to getting thinner and all the more significantly, keeping the load off. That is on the grounds that you will consume more calories over the course of the day by expanding your resting metabolic rate.

WE DO MORE BECAUSE

In the event that you’re an individual from a neighbourhood rec center, request one from our mentors to show you some strength-preparing activities or assist you with making an everyday practice. You could utilize free loads, machines, or both.

In addition to this, in the event that you like to resolve in your own home, you can likewise get a few hand weights and a weight seat to use at home. Fortunately there is plenty of free (and paid membership administrations) content accessible on the web to find out about legitimate structure and how to appropriately utilize loads.

GET YOUR MEMBERSHIP WITH US NOW AND CLAIM YOUR 1 MONTH FREE TRIAL!

HOURS OF OPERATION

8AM – 7PM MONDAY TO FRIDAY

8AM – 6PM SATURDAY

7AM – 5PM SUNDAY

How to reach us

Phone number: 905-233-9291

Email: psbgym@live.ca

Address: Davis Campus, 7899 McLaughlin Rd, Brampton, ON. L6Y 5H9

HMC Campus, 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

PSB Fitness

What’s up Fitness people?

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

Why join us for Fitness?

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

What is in it for you regarding Fitness?

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

State of the art equipment's and weights
Plenty of workout area and equipment's
Tasty nutrition meal plan build for your preferences
One-on-one meeting with registered dietitian to builds your nutrition meal plan
Towel service
Online classes for training and consulting remotely
Basketball court
Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

At PSB fitness start today with our student plan of 12.99 biweekly.
Our premium membership starting at 24,49 biweekly includes monthly workout assessment
Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Tailor a workout regimen in Mississauga

Want to tailor a workout regimen?

Workout regimen

We are a locally owned gym and fitness center based in Mississauga and Brampton that aims on creating a community-centered around health in and out of the gym facility through a tailored workout regimen. Moreover, highly experienced physical trainers are always available to tailor you a workout regimen based on your specific needs. Ultimately, PSB Fitness believes that you can lead a healthy and fit lifestyle with the right guidance.

Our Values

What do we stand for?

The PSB Fitness team and community are based on six main principles:

• Teamwork- We work with the customer to target your desired goals. The team achieves this by initially identifying your target and then tailoring a workout regimen for you to achieve.

• Communication- Because our gym values a relationship with you, clear communication is essential to us. As a result, we are always available for any feedback or support you may need.

• Customer Service- Importantly, your satisfaction is our main priority, so our rule is to uphold and deliver exemplary service personalized to all your needs. This may include diet plans, private lessons, and high-tech equipment in the tailored workout regimen.

• Adaptability- Considering the health industry is always changing, your number one fitness center makes sure that we are always up to date. Hence, tailoring a workout regimen that helps you attain the goal you set for yourself.

• Determination- As a team, the sole target is to help you tailor your workout regimen. Nevertheless, staff members are determined to create new methods to help ease the road to your success.

• Fun- The golden rule of the PSB community. Notably, a workout is not effective if it is not fun for you. Hence, we believe in creating an enjoyable workout to create a sustainable healthy lifestyle. Thus, incorporating exciting elements into the assigned tailored workout regimen to maximize the client’s experience.

Our People

PSB Fitness training staff

Our team

A team of 60 highly qualified, trained, and dedicated staff ready to attend to customers’ needs. Moreover, each of us represents the full set of values of PSB Fitness mentioned above. Employees from the core element of the organizational culture at PSB Fitness. Furthermore, workers are always present to ensure your experience at the facility is safe and of the highest quality. For instance, a minimum of two staff are present in different areas of operation, such as customer service, personal training, and sanitation, to maintain the overall quality of the gym. Finally, our policy to support an open and diverse hiring policy to guarantee representation of people from all walks of life are represented in our employees.

Our Culture

Importantly, a positive organizational culture is immensely important to our success and ability to provide the best quality service to you. Primarily, the facility’s approach to fitness is to enable and encourage you to grow as individuals and challenge yourself to achieve your set goals. Of course, we will offer you the necessary support through our tailored workout regimen. Similarly, constantly motivating employees to improve their ability to serve you. Moreover, the flexible, adaptable, and customized fitness and training solutions offered by us will allow all of you to have a positive experience.
As for staff, the organization’s flexible work program assures that all employees can maintain a healthy work-life balance. The facility does this to continuously foster the importance of health in all aspects of one’s life and increase efficiency. Finally, believing in giving back to the community is the company’s priority. Thus, collaborating with various schools, churches, and community organizations to educate them about the benefits of a healthy lifestyle, tailor workout regimens for them, and improve the community’s overall wellbeing.

Facilities offered

What do we offer at PSB Fitness?

• 1-on-1 meeting with a fitness professional to identify personal goals.
• Tailor a workout regimen and a diet and nutrition plan.
• A personalized training session by an experienced fitness instructor.
• Modern workout equipment with state-of-the-art safety features.
• Towel and laundry services.
• Yoga and Zumba classes.
• Quality control sanitation.
• Sporting amenities that include: Basketball, swimming, volleyball, and squash courts.

tailor a workout regimen

If you want to learn more about the benefits of exercise, check out this LINK!

Join Our Community

In conclusion, we believe in setting SMART fitness goals that are specific, measurable, achievable, relevant, and time-bound. Hence, maximizing your time training and engaging in a healthy lifestyle.

For more information about PSB Fitness Click Here!

Sign up and enjoy our state-of-the-art equipment and the discounts offered. Join the PSB Fitness community and take a step towards a fit and healthy lifestyle.

Beginner Gyms Mississauga with Motivating Community

Beginner gyms Mississauga with motivating community |

Are you a beginner in the world of fitness and living in Mississauga? PSB Fitness might be right for you! Founded by two Sheridan Pilon School of Business graduates, the company is a new industry player. The studio has two locations. One is in the heart of Mississauga, and the other is in Brampton. Moreover, they are built by students, or in this case alumni, for students, making them unlike any other gym. With over ten years of experience, they’ve created a space that can help you reach your goals in an approachable way.

Benefits of having a community feel |

Starting something new is always hard. However, research shows that fitness and exercise programs offered in community settings can improve participants’ physical fitness and activity levels. So as a beginner, when you join a gym, you gain a new family that will support you along your fitness journey. Likewise, having a workout buddy can also motivate you to show up, even when you don’t feel like it. These workout partners act as cheerleaders who encourage you to work out longer than if you were alone. One study found that 95 percent of those who started a weight-loss program with friends completed the program. These are just a few examples of the benefits of having a fitness community.

Prices |

PSB Fitness offers three membership payment plans. The first tier is the cheapest option, a day pass priced at $6. Next, we move to the second tier, a monthly pass valued at $30. And the last is a semester plan valued at $100 which aligns perfectly with the four months of the school term. Each membership plan is super affordable and fantastic for students.

The Studio |

In this paragraph, we are going to talk about the space. Each location is spacious, open 24 hours, and has a variety of equipment. So whether you’re looking for personal training with a customized workout plan or an intimate group session that keeps you motivated — PSB Fitness has everything you need to succeed. Their equipment is easy to use, and the layout and flow of the gym are not as intimidating as in other big-box options. They also have a meal plan generator app. Are you strapped for time? You can still get a good workout and sweat in. The gyms offer express fitness classes that are circuit-based, easy to follow and great for weight loss and muscle tone. In conclusion, whether you are just getting started or are an avid gym-goer, members can expect a VIP experience without the VIP price — all accompanied by friendly service.

Beginner gyms Mississauga with motivating community

Grand Opening – Join Us on July 2nd |

On Canada Day’s long weekend, we’ll be hosting a grand opening! Each location will offer fitness classes such as Zumba, HIIT, and Yoga for FREE throughout the day! You don’t have to worry about your fitness level, the classes are for everyone. So join us for a day of fun and fitness starting at 9 am on July 2nd, 2022. You can stop by, get a workout and meet the PSB Fitness owners, Jessie and Matt. So come on down and see our facility and, most importantly, find out if we’re the right fit for you!

While you’re there, feel free to take some sweaty selfies and tag us in your social posts. You never know, there might be a prize in it for you.

Beginner gyms Mississauga with motivating community |

Already interested in getting a membership? You can visit our website PSB FITNESS, or check us in person at the Sheridan Hazel McCalli0n or Davis campuses to register today.

Muscle building training Sheridan college Hazel McCallion Mississauga

A man holding two weights — PSB Fitness Squat Rack

Health is the most important part of people lives as it provides necessary energy for muscle building and to complete everyday work however due to the lack of motivation and knowledge of how to keep your body healthy, could bring negative outcomes to perform daily tasks.

To overcome this rising unawareness of fitness training methods, PSB fitness has started its gym in Mississauga that will help you achieve your goal whether it is associated with your strength building, fat loss and muscle building.

Our Muscle building training program focuses on building strong muscles with the help of the intense workout and diet. It would not only bring physical strength in your body but also strengthen your mental health. PSB fitness has professional trainers who can help you to accomplish your desired body physics.

Various gym equipment and toold — PSB Fitness Diverse Facility

The location is at the downtown Mississauga, Ontario and is close to most of the people’s workplace so that they can take less time commuting. There are many benefits of joining PSB as it would result in bringing positive attitude toward your other activities like job and study etcetera. It boosts the stamina that can be helpful in sports.

Weight training and cardio workout sessions can help in fat loss when it is done with consistency and right technique. The results can be seen if dietary requirements are met along with the daily workout. It is crucial to keep track of calories, protein, and other nutrients intake so that you would get best outcome of every single weight training.

Areas of Divergent

To keep your body safe from the unwanted injury during workout, PSB has specific areas to warm up your body. The sections are divided according to different parts of body and has all the equipment needed to train that body part.

Our gym also has thirty-minute full body work out area that is suitable for those people who might find themselves short on time. It is advised to focus on one part of the body everyday as it would help you to complete all the required exercise.

Location

Currently, for our Muscle building training program, we only have one location available in Mississauga that offers all the services mentioned above. To know more about our gym, visit the official website where you can get monthly discounts on membership.

Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.