24-hour gyms in Mississauga

Get ready to make new friends while getting fit without any time restrictions and with one of the most affordable 24-hour gyms in Mississauga, offering high quality services: PSB Fitness – A GYM FOR YOU.

24-hour gyms in Mississauga

Work out any time of the day and in any way you want, while being around like-minded people right on campus (or online if too busy) with benefits unique to members at the most affordable prices. PSB Fitness is the one-stop place for Sheridan College students and others to partake in achieving personal and professional goals all while building a sense of community within a healthy environment.

Our goal = Your convenience

24-hour gyms in Mississauga

Are you a student with a lot of pressure of studies? Or a professor who spends most of their time worrying about your students? Or a motivated individual looking for a healthier lifestyle? Do you want to bring a positive change in your life?

Come join us today for meditation sessions with certified professionals for your mental peace, and for the hot yoga sessions for your healthy lifestyle. Additionally, join our Zumba sessions to add some fun in life and to socialize with your peers. Join us today for many more services like these.

One of the top 24-hour gyms in Mississauga – PSB Fitness is your place to be!

So, what’s the catch?

PSB Fitness offers a whole bunch of services for its customers because our priority is “you”. Our goal is to make sure that you find the type of service you are looking for, and that these services are available to you at all times of the day since every person has a different schedule.

24-hour gyms in Mississauga
VIRTUAL SESSIONS
24-hour gyms in Mississauga
IN PERSON SESSIONS
24-hour gyms in Mississauga
ACCESS TO THE GYM 24 HOURS AND 7 DAYS
Add on your family members under the same membership
BUNDLE PACK FOR FAMILIES
Socialize whenever free at 24-hour gym in Mississauga
MAKE FRIENDS AND SOCIALIZE
24-hour gyms in Mississauga
REWARD POINTS SYSTEM

 

 

 

 

 

 

 

 

 

 

 

 

24-hour gyms in Mississauga - free treadmills and weights
FREE ACCESS TO WEIGHTS AND TREADMILLS TO 1st YEAR STUDENTS

Premium and Premium + Services

Soothing Sauna experience
SAUNA
24-hour access to the swimming pool
SWIMMING POOL
Hot yoga sessions for you
HOT YOGA
Fun Zumba sessions
ZUMBA
24-hour gyms in Mississauga
PERSONAL TRAINER
Dietician available on site
DIETICIAN
24-hour access to the basketball court
BASKETBALL
Rock climbing adventure
ROCK CLIMBING
Massage chairs for you
MASSAGE CHAIRS
Tanning beds availability 24-hour
TANNING BEDS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PSB Fitness App – Get our PSB Fitness app today and access resources like recorded video sessions, blogs on healthy eating habits and healthy lifestyle posted by certified professionals, accessing your diet plan created by the dietician, training plans and much more. Above all, earn reward points on each premium or premium + services.

Begin your healthy lifestyle today!

Students

·       PSB Fitness Premium: $15.99/month

·       PSB Fitness Premium +: $20.99/month

Non-students:

·       Non-student PSB Fitness Premium: $20.99/month

·       Non-student PSB Fitness Premium +: $27.99/month

FAQs

Q. Is this gym only for Sheridan students?

 – No, this gym is not just for Sheridan students, but for everyone. PSB Fitness welcomes everyone while putting our customers’ convenience as our topmost priority, and to provide you with the best experiences. 

Q. Who all have free access to weights and treadmills?

 – Only the first year Sheridan students have free access to weights and treadmills, but others can access resources at a very affordable price. Moreover, we offer a free trial period for everyone for the first week. So come and join PSB Fitness today and access all our premium services.

Q. What should I wear to gym?

 – Workout clothes and shoes appropriate for the gym should be worn to the gym. These should be flexible enough to be able to work out in them, but most importantly, these should be comfortable for you. Furthermore, avoid 100% cotton clothes since these easily absorb moisture and take time to dry. Instead, synthetics are preferred because these dry quickly. Lastly, make sure not to wear any jewelry or accessories to gym. 

Q. Would someone guide me on my first day?

 – Don’t worry, our team is always there to guide you and assist you, not only on your first day, but every day. Stay connected with us online and in-person, while accessing the resources available for you on our PSB Fitness app. Our team’s top priority is your convenience, and thus, this is “A GYM FOR YOU”. 

Q. Why choose this out of all the 24-hour gyms in Mississauga?

 – Firstly, becoming a member of PSB Fitness would help you meet your peers, get to know them, and socialize with them. Secondly, your convenience is our priority, and so, you can visit the gym at your own convenience or do it online if you wish. Thirdly, a variety of services are offered at PSB Fitness. Moreover, everything is offered at a very affordable price. There are various other benefits of becoming a member like access to the PSB fitness app, blogs, etc. So, join our gym to avail all these benefits and begin your healthy lifestyle today.

Locations:

Sheridan College – Hazel McCallion Campus

4180 Duke of York Blvd., Mississauga, ON L5B 0G5

Sheridan College – Davis Campus

7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Affordable Gym in Mississauga

Students working out at PSB Fitness gym

  • Brand New Affordable 24/7 Gym In Mississauga and Brampton for Students and Non-Students
  • All 1st Year Sheridan College Students Can Sign Up For FREE
  • Enjoy full 24/7 access at both of our world-class on-campus facilities in Mississauga and Brampton.
  • Enjoy the freedom to workout anytime, any way, with like-minded people on campus or online with affordable benefits unique to members.Mississauga PSB Fitness Gym. 1ST year students workout for free
  • PSB Fitness App provides unique curated workouts for everyone based on their workout habits.
  • PSB Fitness App ONLY INCLUDED in PREMIUM MEMBERSHIPS
  • The only place on Sheridan’s campus open 24 hours
  • Students and Non-Students can gather, exercise together, socialize in group classes and make great new life-long connections

Mississauga PSB Fitness Gym. Affordable Gym with group classes to meet new conections.A Gym For You | Sign Up For Premium Now To Enjoy Benefits that You will LOVE

Affordable Gym in Mississauga for everyone to workout and have fun. Meet new connections that will become lifelong friends

  • 24/7 Personal Trainers On-Site and Online.
  • PSB Fitness App has curated Virtual Workouts and Challenges and Diet Plans as well as Virtual Classes and Training Plans curated for you.
  • Affordable 24/7 Gym in Mississauga Amenities
    • Relaxing Sauna and a Satisfying Steam Room.
    • There are Luxurious Massage Chairs to relax muscles post-workout.
    • Hot and Cold Yoga Classes.
    • For those who love cardio there is an Olympic Sized Swimming Pool as well as a Regulation Size Basketball Court.
    • In addition, A regulation sized indoor track and epic rock climbing wall are available to use.
    • Also have World-Class Tanning Beds.
    • Likewise there are a plethora of Group Classes.
    • Unique Lively Dance Classes.
    • Equally Important there is a Registered Dietician.Affordable Gym in Mississauga with world-class gym equipment free for 1st year students

Exclusive Affordable 24/7 Gym in Mississauga Partnership with Affiliates

  • World-Class Gym Equipment Approved By Arnold Schwarzenegger.
  • Unique PSB Fitness Gym Store which offers exclusive Shaker Bottles, Supplements and limited edition workout gear provided by Under Armor
  • Furthermore the more you visit the gym and participate in online workouts = more loyalty rewards points
  • In addition, Loyalty Reward points can be redeemed for exclusive Personal training sessions, free membership trials for friends, free swag and exclusive bonuses from our affiliatesAffordable Gym in Mississauga. Regulation Size Basketball Court

PSB Fitness is the ultimate one-stop shop at Sheridan College. There are a wide range of affordable services to help you stay active and healthy. Affiliate partnerships provide extra value to those with PSB Fitness Premium memberships. The PSB Fitness App allows you to smash your personal best fitness goals in style. Meet new like-minded friends who will motivate you to achieve your goals. Start your new adventure now!

Why PSB Fitness is the Perfect Affordable Gym For You

Affordable workout in Mississauga PSB Fitness Gym. Students and non students take advantage of world-class gym equipment in the #1 Affordable 24/7 Gym in mississaugaJessie has 7 years experience as a Fitness Instructor which is why he opened the #1 Affordable 24/7 Gym in MississaugaWoman Boxing in the #1 Affordable 24/7 Gym in MississaugaMatt working out using world-class equipment IN THE #1 Affordable 24/7 Gym In Mississauga

  • Founded by 2 PSB Sheridan College Graduates who are passionate about maintaining a healthy active lifestyle while having fun.
  • Furthermore Founder Jessie has 7 years experience as a fitness instructor
  • Moreover Founder Matt is a certified Personal Trainer with 5 years experience and 15 happy and healthy clients
  • Equally Important there are 2 Brand new world-class facilities with over $250,000 invested
  • Uniquely Exclusive Rates for Students make it easy to Study and Stay Healthy and there are very affordable rates for non-students which are enticing
  • Are you a personal trainer? Can you create Digital Content? Are you a Nutritionist? click here for a list of job openings with our amazing team!

  • Affordable Gym Memberships with Exclusive Perks

    Affordable Gym in Mississauga Student Membership Plans

    PSB Fitness FREEMIUM

    • 1st Year Students have FREE Access
    • In addition, enjoy 24/7 Access to Both Gyms on Sheridan’s Campuses in Mississauga and Brampton
    • Also Free members enjoy access to all gym equipment including free-weights and machinesFree-Weight Lifting for Free Members

    PSB Fitness Premium: $15.99/month

    • Includes all Free Benefits
    • In addition, includes exclusive Access to the Sauna, Steam Room, Massage Chairs, Yoga Classes, Swimming Pool, Basketball Court, Indoor Track, Rock Climbing, Tanning Beds, Group Classes, Dance Classes, and a Registered Dietician
    • Also includes the legendary PSB Fitness app (Free Version) which keeps track of your fitness goals
    • And you are enrolled in the PSB Fitness Loyalty Program, More Visits and Online Workouts = More Rewards Points
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Cancellation Fees3 people Rock Climbing inside our PSB Fitness Affiliate

    PSB Fitness Premium +: $20.99/month

    • Includes all PSB Fitness Premium Benefits
    • Also you Gain Access to Exclusive partnerships with our affiliate recreational facilities.
    • Coupled with Playdium, Pursuit OCR, Sky Zone Trampoline Park, Canlan Sportplex Mississauga, Archery Terminal, Martial Arts, iFly Indoor Skydiving, dance facilities, fitness trainers, and dieticians
    • In addition, there is Full Access to Virtual Workouts, Challenges, Training Plans and Virtual Classes on the PSB Fitness App
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Hidden Cancellation FeesExtracurricular activity available with our PSB Fitness Affiliate

    Affordable Gym in Mississauga Non-student Membership Plans

    Non-student PSB Fitness Premium: $20.99/month

    • Includes exclusive Access to Sauna, Steam Room, Massage Chairs, Yoga Classes, Swimming Pool, Basketball Court, Indoor Track, Rock Climbing, Tanning Beds, Group Classes, Dance Classes, and a Registered Dietician
    • Also includes the  PSB Fitness app (Free Version) which keeps track of your fitness goals
    • And you are enrolled in the PSB Fitness Loyalty Program, More Visits and Online Workouts = More Rewards Points
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Hidden Cancellation FeesOlympic Sized Pool at PSB Fitness Affordable Gym

    Non-student PSB Fitness Premium+: $27.99/month

    • Includes all PSB Fitness Premium Benefits
    • Also you Gain Access to Exclusive partnerships with our affiliate recreational facilities.
    • Coupled with Playdium, Pursuit OCR, Sky Zone Trampoline Park, Canlan Sportplex Mississauga, Archery Terminal, Martial Arts, iFly Indoor Skydiving dance facilities, fitness trainers, and dieticians
    • In addition, there is Full Access to Virtual Workouts, Challenges, Training Plans and Virtual Classes on the PSB Fitness App
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Cancellation FeesMan firing a bow and arrow at a target

Locations

Hazel McCallion Campus – Sheridan College 

4180 Duke of York Blvd., Mississauga, ON L5B 0G5outside picture of hazel mccallion campus

Davis Campus – Sheridan College 

7899 McLaughlin Rd., Brampton, ON L6Y 5H9Outdoor Picture of the exterior of Davis Campus in Brampton

For more details on locations follow this link: https://www.sheridancollege.ca/about/campus-locations 

Want More Info Including FAQ’S? click here

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Meal Plan Generator Based On Macros – New App

It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.

PSG Meal Plan Generator Based On Macros App

The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.

Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.

Using the Meal Plan Generator App

Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.

Workouts at PSG Fitness At Sheridan

Share With Friends 

The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.

 

Gym CrossFit Classes Mississauga

PSB Fitness is the perfect location for you if you’re seeking a unique environment that provides support, challenge, and a great social atmosphere. There are Gym CrossFit Classes in Mississauga!

CrossFit in Action at our Mississauga Location
The indoor facility at PSB Fitness

CrossFit Classes Mississauga

PSB Fitness is located on Sheridan College’s several campuses and provides suitable coaching to students in order to preserve their health. The personal trainers will provide you free guidance so you can figure out what your next steps should be. After you’ve completed the application process and joined our personal training program, your wellness journey has officially begun. If you need us, we’ll be there for you every step of the way.

PSB Fitness is a great choice for several reasons. Personal trainers are professionals in a variety of fitness programs. This allows individuals to customize their fitness program by choosing from a variety of workouts. Putting the exercise program to good use. You can contact your teacher at any moment and decide whether or not you want to complete your program.

Our goal is to provide you with a one-on-one personal training session to help you achieve your objectives as quickly as possible. At the PSB, there is a weight-loss program. PSB Fitness is on Sheridan College’s Davis and HMC campuses.

We provide one-on-one weight-loss workout programs at PSB Fitness that are specifically designed to help you burn fat and gain muscle. We accomplish this by first determining your body type and then customizing a fitness program for you.

Locations of PSB fitness:

  1. Sheridan college Davis campus Brampton
  2. Sheridan college HMC campus Mississauga

Benefits of a PSB Cross-Fit Workout: The first cross fit trial is entirely free for anyone who wishes to experience it for the first time.

The GYM offers exceptional benefits to Sheridan College full-time and part-time students. Agility is one of the most critical characteristics of being able to complete a cross-fit exercise. Certain actions in the PSB cross-fit program ensure that you may improve your agility towards the conclusion.

PSB Fitness goes to great lengths to protect the safety of its members and personnel. Safety is the key to a pleasurable and pleasant session at the facilities. PSB Fitness has established protocols to ensure that each member is well-cared for and has enough room to exercise. Gym CrossFit Classes Mississauga.

There are covid19 Precautions and regulations at PSB Fitness.

  1. At all destinations, social distancing is required.
  2. Masks are required.
  3. Use of hand sanitizer upon entering the gym.
  4. Filling out the Covid19 questions sheet is required while entering the GYM.

The Hazel McCallion Campus is located in the heart of Mississauga’s downtown district (HMC). In the gym, members have access to a variety of computers and amenities, as well as a variety of courts for various activities.

Weight Training Class at PSB Fitness
Plank on one arm

PSB Fitness App:

Personal trainers are experts in a variety of fitness programs. Which enables people to personalize a fitness regimen by selecting from a selection of workouts. Making use of the fitness app. You can communicate with your trainer at any time and choose how you want to finish your program. The software allows you to create routines that you can share with your personal trainer, and the two of you can determine together what’s best for you. Only our members have access to the personal training services we provide. They have the option of finishing their training at our Mississauga facility or from the convenience of their own home.

PSB Fitness is one of the best fitness clubs in the area, providing students with the necessary advice to maintain their physical health and fitness. Depending on your fitness goals, our personal trainers can assist you in developing an appropriate training program.

PSB Fitness offers group and individual Personal Training Programs, as well as Weight-Loss Training Programs, to assist you and your body in achieving maximum functionality.

 

PSB Subscription:

When you sign up, you will receive e-newsletters

 

Beginner’s Gym Men Mississauga

Insights:

Are looking for a perfect beginner’s gym men in Mississauga? We are here to boost your energy with our services under PSB Fitness.

PSB Fitness club is high quality gym service located in the heart of Mississauga i.e., near Square One. The gym is designed specially to meet the needs of our valuable customers from both men and women. We understand that being a beginner brings difficulties and problems at the starting. But you do not have to worry about it anymore.  We will make sure to provide you our best services with certified trainers all around the gym.  This will surely make your experience rememberable at our gym.

Men's Beginner Gym

Our facilities bring various advantages for both men and women as we constantly improve in terms of our services, pricing and promotions. Our members do not have to worry about their daily schedule, as we run our business 24 hours every day. As the gym is open 24 hours a day, our coaches will be out there as well. Starting the journey to lose weight or to gain is never easy. Beginning a new lifestyle brings major transformations in the diet. Hence for beginners who are actually very prone to unhealthy lifestyle along with unhealthy food. We offer special beginner diet plans so that they can follow the charts designed for individual needs to enhance their motivation and will power.

 

 

Gym Facilities for Beginner’s Gym Men Mississauga

Beginner Gym Men in Mississauga The gym is equipped with all the amenities and equipment including exercise machines, regular and yoga mats, treadmills, abs toner, dumbbells, bathing stations. Water and freshly squeezed juice machines, proteins powders picked by our trainers are available at very reasonable prices for our customers. All of our facility equipment gets checked and renovated, if needed, every 4 weeks. We are also planning to expand our services by considering the needs of our gym members. All the equipment and stations are cleaned and sanitized before every and after every single use. We impose high standards of safety measures at our gym.

Pricing Plan:

We offer extremely affordable prices for our potential customers, both men and women. Our pricing plan is simple and convenient, as most of our members are beginners and intermediaries and students at different facilities. We prioritize every need and budget of our customers. Therefore we propose a competitive plan that is suitable for every age group.

The only requirement that we impose for our potential gym members is the Membership Fee. Clients will pay only once and the amount stands for $85. We do not impose any hidden charges, the following are our monthly plans but as mentioned earlier we keep in mind our members. Thus if someone is willing to mix the plans or comes up with his/her routine wants to follow, we will consider their needs and come up with their specific training as well. Therefore, our pricing plans will best suit to you if you are a beginner does not matter whether you are men or women. As a matter of fact, the price in that case may change.

Monthly Plans for Beginner’s Gym Men Mississauga

  1. $50/Month which includes access to all the gym facilities without a trainer.
  2. $75/Month which includes access to all the gym facilities along with a certified trainer.

NO HIDDEN CHARGES APPLY

What does our membership include?

  1. User Manual
  2. Locker access
  3. Bag printed with your name on it
  4. Water bottle
  5. PSB Fitness Club’s signature t-shirt and a yoga pant
  6. Towel

Special “DEALS”

As a part of our promotional plan, we encourage our potential customers to check through our website “psb.digital.ca” for monthly deals. In addition, the website provides free membership fee to our first 10 subscribers of the month. Apart from that, we also provide random coupons who cannot get our free membership fee which can be redeemed later.

Check out a video why exercising is important to everyone or link on the view it. 

https://www.youtube.com/watch?v=KEhbYNmY3N4

Check out these links for more information about our club.

 24/7 fitness with PSB Mississauga

Fitness Instructor Brampton Mississauga

 

Fitness Instructor Brampton Mississauga

Why would you need a Fitness Instructor Brampton Mississauga?

Who you are

gym Mississauga brampton

Welcome to PSB Fitness, we offer Fitness Instructor Brampton Mississauga. Tired of putting in sweat and time at a gym and not seeing any results? Are you just starting your fitness journey, and need direction? Have goals you want to achieve? Do you need motivation or accountability to push you forward? Do you have a physical condition that restricts you from working out when you want to?

If you said “YES”, it’s time you started thinking about working with a professional fitness trainer. You are probably wondering what a fitness trainer is? or what they do? Well, there are two types of fitness trainers in the industry ones that are certified and ones that are not. While certifications are not required, it does help boost the trainer’s likelihood of a contract. To be a certified fitness trainer, a person must have either an undergraduate degree in kinesiology or exercise science. Along with a national level certification offered by ACSM (American College of sports medicine). Also, should have experience as a fitness instructor to successfully practice as a fitness trainer.

The career of a Trainer

Those that pursue a career as a fitness instructor love to help others and be in the most optimal shape. Fitness instructors help motivate others to achieve the desired body they want. Instructors have practical experience under their belt. They know the most optimal, safest, and easy to implement and maintain methods to the desired body. Their skill sets range from creating an exercise routine for specific individuals to creating custom meal prep guides to get the body you want. The food you eat is usually more important than the exercise you do, and fitness trainers are the ones to helps you out. So, whether you need motivation, a push, an expert to show you how to. Or you simply want to know the healthiest meals to eat, think professional personal fitness trainer.

Fitness Instructors

At our fitness centers operating out of HMC and Davis Sheridan campuses located in Mississauga and Brampton respectively. We have two enthusiastic and experienced owners of a recent start-up, one of which has 7 years of experience as a fitness instructor, while the other 5 years as a personal trainer, and both know and would love to help you achieve your goals. Why join PSB Fitness?

Fitness Instrustors

Who we are

At PSB Fitness, we understand how busy life can be, especially with the current state of the world. Along with our physical centers located in Mississauga and Brampton, we also offer online sessions. These sessions are live and pre-recorded so you can watch whenever 24/7. Along with our online classes, we have a diverse catalog of meal guides to get the body you want, but for some, general meal prep isn’t good enough, which is why at PSB we have personal fitness trainers who will work with you to design a custom meal guide just for you.
And if you’re thinking “hey, I don’t like these group session classes, I want a one-on-one experience”, well we have you covered. Our personal fitness trainers work out of Mississauga and Brampton so you can book a one-on-one session at any time, and they will work with you and push you to be the best you can be.

Fitness Instructor Brampton Mississauga Promotion

Right now, for a limited time only if you are a student or faculty attending Sheridan Mississauga or Brampton campus you can get exclusive access to our services with a 1-week free trial. Join us today as we at PSB Fitness bring the gym to you, try us out while the offer lasts, cancel anytime.

fitness instructor

24/7 fitness with PSB Mississauga

How 24/7 fitness with PSB Mississauga helps you!

24/7 fitness with PSB Mississauga, showcases every student’s all-in-one fitness experience, designed to encourage healthy, social, and active lifestyle choices. We providing accessible features that complement every aspect of the fitness journey. 24/7 PSB fitness with Mississauga is a combination of on-site and online facilities for students to have a healthy and balanced life. Therefore 24/7 fitness with PSB Mississauga aims for a  warm and fun environment to exercise at any time. We also help students to develop networking with other students at an affordable price.  The gym is open 24/7 at two sites on the HMC campus Mississauga and Davis Campus Brampton. 

Members of PSB Fitness had to travel to our physical sites till recently. Seeing and working with our members in person is great, but Covid-19 has altered everything. Furthermore, Covid-19 has forced the closure of several enterprises, including ours. We are being forced to adapt and overcome obstacles.  

Are you someone who is missing the gym sessions? But here we go fitness freaks……! 24/7 fitness with PSB Mississauga is the ultimate solution for all your worries. 

 PSB fitness provides online fitness classes. Therefore, you can keep yourself safe and fit throughout this pandemic. This gym also offers discounted memberships to Sheridan’s staff and students. 

  How does 24/7 fitness with PSB Mississauga work online?

24/7 fitness with PSB Mississauga

Firstly, many of us do not have time to go to the gym due to our busy schedules. Also, the Covid-19 pandemic and regulations have hit us so hard. So, from regular membership plans to premium and single-day membership plans, PSB Fitness provided interactive online training sessions for every member. Secondly, It features a lot of activities and classes scheduled at various times. You can book time slots from the website as well as the PSB fitness app.   

 We are offering discounts on online training classes during this outbreak so that everyone may benefit fully. Customers who purchase our online classes will also receive a free PSB printed tee-shirt and face mask. 

 Our experts provide you with online training that includes exercises such as aerobic and cardio, strength and weight training, Cross fit, Aerobic, yoga, Pilates, dance, martial arts, squash, tennis, and swimming. 

 Get Fit with PSB Yoga Classes.

Yoga at PSB fitness

In this session, you may relax while also strengthening your entire body via safe stretching in a variety of seated and standing positions. The training includes the basic 12 asanas, anatomy and alignment, vinyasa, sequencing & subtle body, and so on. The classes 4 days a week (Mon, Wed, Fri, Sun) in 2 batches. The time slots are 4 am-12 pm and 2-10 pm. Online classes are also available on Tuesday, Thursday and Saturday. The recordings of the classes can be accessed via the PSB fitness app and on the website under 24/7 fitness with PSB, Mississauga> online yoga classes. 

24/7 Regular Bodyweight Training & Cardio with PSB

24/7 fitness with PSB MississaugaIt consists of sessions in which our skilled trainers teach you bodyweight exercises including push-ups, squats, pull-ups, crunches, and a variety of others. Jogging in place, jumping jacks, burpees, kickboxing, and other aerobic exercises are included. The classes are available 24/7. 

Martial Arts at PSB Mississauga 

Yoga classes with PSB

 Martial arts mainly for the premium members. These are taught both in-person and online. The in-person classes are conducted in both Mississauga and Brampton. The classes are available 24/7 in Mississauga whereas in Brampton it’s 5 days a week (Mon-Fri). For more information, please visit the PSB fitness website.

BENEFITS OF PSB VIRTUAL TRAINING SESSIONS :

  • Flexible times to fit your schedule; you may work out your body whenever you want. 
  • No additional fees. 
  • The fun part is everyone including your family members and friends can participate. 
  • Because of the included service with continuous membership, these classes are accessible to everyone. 
  • Since you and your trainer will be the only ones present during your exercise, you will enjoy complete privacy. 

 We also offer:

Membership, Pricing, and promotional offers: 

Regular membership:  

  • $0 initial fees 
  • $15 monthly 
  • Free cancellation  

 Premium Membership: 

  • $0 initial fees 
  • $30 monthly 
  • Free cancellation  

Single Day Admission: 

  • $9.99 plus taxes 

Promotional packages: 

We also provide monthly promotional packages (regular, premium, luxury). Because of these promotional packages members are allowed to enjoy certain services such as a spa, swimming pool, tennis lessons, therapies, and nutritional information lessons at lower prices. 

 And many more…

  • Personal trainer
  • Fitness consulting 
  • video instruction modules
  • Sales of apparel and accessories  
  • Sales of supplements 
  • Pick up or free delivery of equipment renting. 
  • Online access to recipe books and magazines 
  • Online access to meal plans focused on losing weight, maintaining weight, or gain muscle. 

Join Us: 

Shape your body, relax your mind. 

Take your free time to be fit and relax! 

Let’s accomplish your fitness dreams, together. 

Locations: 

Davis campus location: 

HMC campus location:

Contact Us: 

 Sheridan College Davis Campus 

905 459 7533 

Sheridan College HMC Campus: 

905 845 9430 

https://three.psbdigital.ca/ 

https://www.sheridancollege.ca/ 

https://www.sheridancollege.ca/about/campus-locations/davis