An Affordable Student Gym at Sheridan College in Mississauga

Weight training and a personal trainer PSB Fitness gym at Sheridan College in Mississauga
Inside PSB Fitness facility in Mississauga, Ontario.

Weight training can be daunting if you’re new to it, but PSB Fitness is here to help you become the healthiest version of yourself. Located right in the Sheridan College campus in Mississauga, PSB Fitness has an affordable STUDENT gym membership price for those who are just starting their fitness journey. Here are some tips for beginner weightlifters.

An affordable student gym at Sheridan College in Mississauga is now open!

1. Prep prep prep

Prep is very important whether you’re a beginner or a pro at weight training. Make sure to prep your muscles before working out to wake them up and help you perform better. You can prep by stretching or doing warm-up exercises.

2. Form is everything

Proper form is crucial to ensure you’re engaging the right muscles and you’re not injuring yourself. At PSB Fitness, we have seasoned personal trainers to help you nail your form and make the most out of your workout. They watch you in real-time and give pointers or tips to make sure you have the proper form and maximize your gains.

3. Start light

To further help you nail your form, you need to start with light weights or even just your body weight. Your body needs to get used to doing certain movements and starting with light weights will set you up for success.

4. Don’t go overboard

As much as we want to see you at PSB Fitness every day, it’s best to start gradually. Start by going a few days a week, doing full-body workouts. Do a little bit of every muscle group to keep a balanced workout, then slowly add in days when you want to focus on a specific muscle group. As you progress, you can start dedicating each workout to one muscle group to build strength in that area and to give your other muscles some time to rest.

5. Take a rest day when you need to

You’ll likely be sore after your first few workouts. Listen to your body and take a day off when you’re feeling sore so you can still work out later that week. Give your body and muscles some time to recover so you can come back to the gym stronger. If you’re feeling too sore after a workout, that’s a sign you might be doing too much, and you can go easier at the gym.

 

Treadmills at PSB Fitness an affordable student gym at Sheridan College in Mississauga
People running on treadmills at PSB fitness

About PSB Fitness – The Gym at Sheridan College in Mississauga with Affordable Student Memberships

The gym has designated areas for weightlifting and is sectioned off by muscle group. We also have designated areas for prep where you can foam roll and stretch. Everyone has their choice of cardio, and we have several cardio machine options as well as an indoor track. We have plenty of space for everyone at this gym, so you don’t feel crowded.

An Affordable Student Gym at Sheridan College in Mississauga

PSB Fitness is located conveniently in the Sheridan College campus at Mississauga, Ontario making it easy for students to go to the gym at any point in the day. It’s your one-stop-shop for all things fitness. From yoga classes to squat racks to saunas, we’ve got you covered. Too busy to squeeze in some gym time between classes? PSB Fitness also offers virtual workout classes so you can work out in the comfort of your own home. We have many group fitness classes to join or get some customized help from our personal trainers.

Membership Details and Student Pricing

With two membership tiers, there’s no reason you can’t hit the gym. Our classic membership will give you access to our basic amenities and select virtual and group fitness classes. Our premium membership gives you additional access to personal training and our spa amenities. Students get 20% off the membership price for both membership tiers. For a limited time, we are doing a free trial day pass for all students and we’re offering those who sign up 2 guest passes to bring a workout buddy!

 

We are now open at the Sheridan campus location in Mississauga and stay tuned for future openings of new locations! Stay forever fit, forever strong by following our Instagram where we’ll share some student-friendly workout and diet tips.

Fat Loss Weight Training Mississauga

People can be very busy in their lives whether it’s because of work, school, or their social life. One important key in life is to be healthy, which is why the new PSB Gym located in Mississauga, Ontario will begin their Fat Loss Weight Training program!

The Fat Loss Weight Training Program is very beneficial as it gives reliable insights into your mental and physical health. This will focus on your cardiovascular strength, agility and weight training.

Rope Conditioning is a full-body workout. It requires consistent movement in a timely matter for potential fat loss and muscle growth. This technique is also used by professional athletes

The Mississauga, Ontario location is the designated area for fitness. Whether you want to focus on sports or personal health. You can train for soccer, football, and basketball. This will help you be more productive and see results as soon as possible.

Indoor training for sports is also a very helpful way to lose fat. Sports are more than just muscle, but also more cardiovascular strength.

The Artificial Turf located inside is a good space to help with your running, endurance, speed, and acceleration. Doing cardio workouts help transform and define your muscle, and train your weight in a healthy manner. Cardio tends to make you sweat which helps build more core muscle and body definition, therefore helping with your calories.

Will there be examples, locations, and different aspects of losing fat on your body?

sheridan college, Fitness class, gym, Virtual, group session. Fat Loss, wight training.

Weight Training Mississauga

Each section of the Gym has it’s own designated area depending on the body part you wish to workout on. With numerous variations and methods, there will be ways to figure out your plan on losing fat.

Having a plan to focus on different body parts per day, will help relax and build muscle. This will encourage fat loss and dedicate to weight training. Also, to make sure people do not interfere with one another, there is enough space for several drills.

Location

As of right now, there is only one location available. Fat loss Weight Training Mississauga is the only place available. Wish you all the best on your fitness journey!Fitness and Gym lifting free-weights. The indoor facility of PSB fitness

No enrolment fee weightlifting in Mississauga

No enrolment weightlifting in Mississauga

PSB Fitness Memberships Available NOW!

No enrolment weightlifting equipment
PSB has a wide range of free-weights for use!

When you’re a student, money becomes scarce- from spending money eating out, to forking over an arm and a leg with textbook costs. That’s why Sheridan College is proud to offer affordable, no enrolment fee weightlifting in Mississauga, right here close to home at the Hazel McCallion campus!

Jessie and Matt, the owners of PSB Fitness, are Pilon School of Business alumni and they have both been in your shoes before- college students with no time and no money, but craving an active lifestyle. Above all at PSB Fitness, we take care of those problems by providing students with membership options that come jam-packed with extra amenities and exclusive membership bonuses. We are your one-stop-shop for everything FITNESS!

What exactly is offered with a no enrolment fee weightlifting PSB Fitness membership?

When you join PSB Fitness, you will gain access to state-of-the-art weightlifting equipment and a wide variety of bonus features that only PSB members can access! We strive to provide accessibility for all levels of fitness.

Are you a young man looking to pack on some quality muscle mass? Well look no further! Take advantage of our free-weight floor or push yourself to the limits with our machine circuits!

Are you a female looking for women’s only fitness classes? Well look not further! We offer a wide variety of yoga, Zumba, and other group-friendly circuit classes to satisfy all your social and fitness goals!

What about personal trainers? I need all the help I can get!

No enrolment weightlifting free personal training consultation
Personal training is a great way to keep you on track for you target goals!

Sometimes we all need that little extra push to help us achieve our goals but we just do not have the money for it. By joining PSB Fitness, you’ll be rewarded with a free personal training consultation! With many years of experience, our qualified personal trainers are here to help you stay focused, confident, and always pushing for more! Your health is important to us even after your time with our personal trainers, therefore we equip you with free personal fitness guides to help keep you on track!

I’m interested in no enrolment weightlifting in Mississauga, however I need to see these prices to believe them!

No matter how much time or commitment you’ve got on your hands, our affordable membership options make sure everyone feels right at home here at PSB Fitness! We’re so confident you’ll be satisfied with PSB Fitness that we don’t even require a cancellation charge should you choose to leave! Another great reason to join our club today! Just look at the brief outline below!

Regular Membership
No enrolment fee
$15 per month flat rate
Free cancellation
Access to the cardio room, weightlifting area, and changerooms!

Premium Membership
No enrolment fee
$30 per month flat rate
Free cancellation
Access to the cardio room, weightlifting area, changerooms with towel services, plus all exclusive amenities such as swimming pools and squash courts!

Single Day Admission Passes:
$9.99 plus tax (with liability waiver signed each visit)

We are proud to offer lower prices than all our competitors because we CARE about the financial struggles of students. As a result, we want to ensure that you have access to a wider range of amenities and fitness options at a fraction of the cost! If you don’t believe us, just take a look and compare for yourself!

https://www.goodlifefitness.com/membership.html
https://gymmembershipfees.com/la-fitness-prices/
https://ymcagta.org/find-a-y/mississauga-ymca

What are some of the exclusive amenities that are offered?

When you sign up for one of the applicable no enrolment memberships you are instantly granted access to everything you could possibly want in a fitness center, all within a friendly and social environment! For example, you’ll have access to the following and more:

Aerobic and cardio rooms
CrossFit equipment
Yoga, Pilates, Dance
Martial arts
Squash courts
Swimming pool
Tennis courts

Moreover, we also offer full-service meals and beverages. This includes vegan and vegetarian options. Nutrition is important to your well-being to achieve your fitness goals as well as your academic ones. We’ll leave the studying up to you, but you can leave your food and dietary needs up to us!

In conclusion, there’s nothing in the fitness world that we don’t offer! PSB Fitness is the perfect no enrolment fee weightlifting in Mississauga, complete with exclusive amenities, personal training, and even nutrition services! Interested in joining PSB Fitness? You can sign-up or inquire about membership options by visiting our website here or emailing us here!

We can’t wait to see you, your friends, and family at PSB Fitness here in Mississauga!