PSB Fitness has 2 New Gyms at Sheridan College Campuses in Mississauga and Brampton. We have a multi-level state-of-the-art gym with brand new equipment open 24/7 and are located steps away from the Transit stop. Our facilities include a common gym area equipped with treadmills, weights and other gym machines, along with a yoga room, a private room for friend workouts. Additionally there is an indoor track on the upper level, double basketball, and badminton courts, changing room with lockers, a smoothie bar and a massage chairs! We offer group fitness classes and personal training. We are the leading choice for gymgoers looking for an inclusive and convenient atmosphere to let individuals who are seeking a healthier lifestyle and wants to reach their personal fitness goals.
Matt is a certified personal trainer with 5 years of experience, and he brings with him 15 existing clients. He can create a custom workout regimen for all kinds of people, from beginners, and intermediates, to experienced gym goers, specialists, or all-around enjoyers. Matt has worked with youths in the summer where he has special classes to teach teenagers how to effectively use gym equipment to get maximum output.
Jessie has 10+ years of experience as a fitness instructor at GoodLife Fitness and an amazingly great personal instructor. Her broad knowledge of personal fitness goals, Yoga and Zumba will surely help you along your personalized fitness journey. Jessie is simply a favorite among moms at the gym, as her one-on-one classes for new moms are a greatly appreciated. She strongly believes exercising weekly helps improve mental health! So, whether it is your first time or a pro she will gladly get you on track to meeting your fitness goals. your fitness goals.♥
Montly contest for current students to win a free one year membership.
On-site trainer 6am-8pm
Share your pics #PSBFitness on Instagram or Click below to see our latest Instagram tags!!!
" Three months of doing various at-home exercise videos on YouTube 5x/week didn’t accomplish much of anything. Six weeks with Jessie and I’m seeing results and feeling better than I’ve felt in years."
Marketing Analyst (Sheridan Alumni)
“If you haven't figured it out by now, this is gym heaven for a guy who likes his gym bright, clean and full service facility. When I started my fitness journey I was in a bad place physically. My first day Matt gave me a free thorough and informative evaluation with a path forward. It has changed my life! His encouragement in training, and nutrition advice has given me results I never expected to come so soon. I am pleased to say I am approaching 20lbs + in weight loss, getting stronger every week, Matt Rocks !!!
Women and LGBTQ+ friendly environment, with inclusive activities made for those who new to fitness and don’t know where to start!
Located in the heart of Sheridan’s Mississauga campus PSB fitness is made for the Sheridan student. With our fresh gym facility and fun fitness programs find a community of people just like you!
Why Join PSB Fitness?
Sheridan has a vibrant varied community of students. We pride ourselves in being different. These are the values PSB fitness was founded in.
Being you is all we want from you and through that we connect students of all backgrounds. We all share one thing and it is the need for community and fitness.
Beginners and experts are welcome to all our fitness activities and programs! All programs welcome!
Join our fitness community to meet other Sheridan students!
Equipment & Facilities
PSB FITNESS MISSISSAUGA offers:
Personalized weight rooms that include an array of machinery
ØRACKS, CAGES AND LEG/CHEST PRESSES
ØTREADMILLS AND BIKES
Wide gym spaces for our well-known community activities
ØZUMBA, BOXING, ETC
ØThemed work outs during holidays!
Snack and protein shake bar open for all members!
That sounds cool…must be quite expensive though!
NOPE. At ONLY 100$/semester our simple membership includes all of the listed above.
…. but don’t just take it from us. Hear it from your fellow classmates!
“When I first started Sheridan, I moved from my home country all on my own. I was afraid that I would never make friends. Through PSB fitness I managed to find a great group of friends from two different programs from mine! Now I have workout buddies and great memories for when I graduate college.”
2nd Year - Advertising Student
This Week's PSB FITNESS MISSISSAUGA Blog TOP READS...
KEEPING HEALTHY DURING FINALS
5 FOODS THAT INCREASE YOUR PRODUCTIVITY
KEEPING HEALTHY DURING FINALS
When you’re busy keeping healthy as a student can be a hassle. Eating well and working out seem secondary to any other activity that isn’t finishing assignments or studying for that final calculus test.
Sometimes doing less can do more for you during stressful times. Even taking 2 hours during that week to go for a walk or stop by the gym can make a big difference!
Physical activity can help release stress and even improve your memory!
For those hard to write essays, it can help you think of better wording or new ideas!
Another issues student struggle with is keeping social. We tend to think that tackling finals on our own will be more efficient. COVID has also not helped in creating good studying environments.
Social fitness activities can help with this! Yoga can provide relaxation and a good stretch after hours of sitting down while Zumba can help release that anxious energy before an exam.
PSB Fitness offers those event options at a reasonable time before exams!
Our community programs make sure to take into account our student’s difficult schedules and stress, which is also why the classes tend to run every 40 minutes before and during finals.
Come join us and meet more students just like you today!
5 FOODS THAT INCREASE YOUR PRODUCTIVITY
Oranges: High in Vitamin C perfect to energize to start the day
Cashews: Protein filled to help you retain information and better your memory
Berries: Tasty and with a zing that will maintain your motivation throughout your day
Lemon: A nice lemonade or a lemon-flavored water is great for stomach cramping that may be cause by test anxiety
Apples: Are filling and light helping you keep awake during those late-night study sessions
We are proud to say that we have been in business for 28 years and we are dedicated to providing one of the best fitness and wellness experiences with our top-end products and our expert coaches and personal trainers. At PSB, We strive to make your experience a life changing journey through our enhanced classes, virtual and in person Q&A sessions, as well as our expanding PSB fitness community. We aim to cater to your needs, and make sure that we walk with you on your journey to make sure you achieve your goals every step of the way. We are excited to open our biggest PSB Fitness in Davis Campus, in Brampton, and we can’t wait to begin our practices with you amongst our 37 locations all across Canada.
WHAT MAKES US DIFFERENT?
We offer different perks and opportunities for you to start your journey with remarkable experience. Our services include:
Flexible gym classes to your schedule.
Affordable prices for both products and services.
Complimentary diet advice.
Online community with VR rooms setups for better gym experience.
Q&A drop in sessions with our most experienced life coaches and personal trainers.
Free internet access
Access to all location
$179 Annual fee
FREE gym bag
Unlimited massage chair use
Gratitude gym access for one family or friends permitted
INCLUDES CLASSES BELOW
Students and Staff get an additional 15% discount for the first 3 months.
WHAT YOU NEED TO KNOW
Evening meals increase the risk of being overweight
Metabolism decreases with age
THIS COULD COME AS A SHOCK, however listen to us…
Toss your scale out in light of the fact that you will not be requiring it.
To begin with, at the point when you figure the pounds won’t fall off, they will. Your scale number may not change when you get on it and you might add bulk and muscle weighs more than fat. It’s more about how your body feels, how your garments fit and how you’re seeing yourself.
Therefore, to shed pounds, you really want to consume a greater number of calories than you consume or eat less calories than your body utilizes every day. In the event that you don’t have a calorie deficiency, you won’t shed pounds.
However the most widely recognized misinterpretation about strength preparing is that you’ll get massive. Running against the norm, strength preparing will help you the most with regards to getting thinner and all the more significantly, keeping the load off. That is on the grounds that you will consume more calories over the course of the day by expanding your resting metabolic rate.
WE DO MORE BECAUSE
In the event that you’re an individual from a neighbourhood rec center, request one from our mentors to show you some strength-preparing activities or assist you with making an everyday practice. You could utilize free loads, machines, or both.
In addition to this, in the event that you like to resolve in your own home, you can likewise get a few hand weights and a weight seat to use at home. Fortunately there is plenty of free (and paid membership administrations) content accessible on the web to find out about legitimate structure and how to appropriately utilize loads.
GET YOUR MEMBERSHIP WITH US NOW AND CLAIM YOUR 1 MONTH FREE TRIAL!
PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.
Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!
You can join us on your journey to healthier life at:
We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.
Membership for Sheridan Students
Membership for Regular Customers
A Gym that Supports your Growth
PSB Fitness App and Gym to Make your Dreams Come True
PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.
You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!
The Biggest Loser Award!
For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.
This startup fitness facility is a new state of the art gym located near Sheridan in Mississauga that helps people reach their fitness goals.
Maintaining a healthy lifestyle is very important to you physical and mental being. Here at PSB Fitness, we strive to offer a state of the art new and modern fitness gym while incorporating a never-before-seen culture within the gym environment. Our clients can expect new and innovative equipment, competitive pricing, cultural values, and a judgement free zone all whilst achieving great physical and mental results. Because we are near Sheridan in Mississauga, clients can expect huge upside due to our startup prosperity & fitness goals with little worry on traveling.
Who We Are & Who We Look For
We are looking for goal orientated individuals who enjoy working out and engaging in healthy activities. Or if you’re a beginner in the gym world this is the place for you as you’d fit right in when finding similar people with similar goals and physical progressive aspirations as you. Even though you might procrastinate on your fitness, which is normal by the way, our location makes it easy to stay on top of your plans and we help you achieve what you’re looking for.
We promise seeing yourself 6 months from now on our innovative profile tracker will push you even further to create a masterpiece of a healthy lifestyle! What’s better than a before and after picture that’s full of validation.
Follow in the footsteps of already existing clients, or pave your own path with catered workout plans designed specifically for you.
We reward our clients’ hard work through exclusive events and included montages and highlights as well as an updated profile report that tracks your physical progression that we guarantee will have you feeling proud of yourself.
It can be hard to stay on track with your fitness routine. Meal plan generator based on macros is the most effective way to meal plan. Working out is only half the battle, the other is keeping up with your nutrition. This is why, PSG gym located in Mississauga Ontario, is launching their very own PSG Nutrition App.
The PSG Nutrition app feature will generate meal plans according to your fitness needs. How it works is you plug in your fitness goals, and it will calculate your macros. From there the app generates meal plans according to your macro calculations. It does not stop there… in the app you will also be given different meal plan recipes so that you can follow the exact meal prep process.
Studies have shown that eating a balanced diet can contribute to better physical health, but also better mental health. It’s important to know that 80% of fitness gains is done in the kitchen. Food is an essential part of our everyday lives and having a meal plan generator based on your macros is even more essential. So, let PSG Nutrition App be a part of your fitness and nutritional journey.
Using the Meal Plan Generator App
Once you download the app you will have to do a 5 min quiz so that we can determine your personal fitness goals. Your current weight, age, and gender will be taken into account for the macros calculation. Once the quiz is done you will receive hundreds of potential meal plans that you get to chose from. So, if you’re a picky eater, or someone who’s balling on a budget, there is no need to worry, we got you covered.
Share With Friends
The app is also integrated with our PSG Fitness App, and you can share your results and what you are doing with your friends and family. Sharing your goals with friends and family is just another way to stay accountable and we are always better together.
People can be very busy in their lives whether it’s because of work, school, or their social life. One important key in life is to be healthy, which is why the new PSB Gym located in Mississauga, Ontario will begin their Fat Loss Weight Training program!
The Fat Loss Weight Training Program is very beneficial as it gives reliable insights into your mental and physical health. This will focus on your cardiovascular strength, agility and weight training.
Rope Conditioning is a full-body workout. It requires consistent movement in a timely matter for potential fat loss and muscle growth. This technique is also used by professional athletes.
The Mississauga, Ontario location is the designated area for fitness. Whether you want to focus on sports or personal health. You can train for soccer, football, and basketball. This will help you be more productive and see results as soon as possible.
Indoor training for sports is also a very helpful way to lose fat. Sports are more than just muscle, but also more cardiovascular strength.
The Artificial Turf located inside is a good space to help with your running, endurance, speed, and acceleration. Doing cardio workouts help transform and define your muscle, and train your weight in a healthy manner. Cardio tends to make you sweat which helps build more core muscle and body definition, therefore helping with your calories.
Will there be examples, locations, and different aspects of losing fat on your body?
Weight Training Mississauga
Each section of the Gym has it’s own designated area depending on the body part you wish to workout on. With numerous variations and methods, there will be ways to figure out your plan on losing fat.
Having a plan to focus on different body parts per day, will help relax and build muscle. This will encourage fat loss and dedicate to weight training. Also, to make sure people do not interfere with one another, there is enough space for several drills.
As of right now, there is only one location available. Fat loss Weight Training Mississauga is the only place available. Wish you all the best on your fitness journey!
When you’re a student, money becomes scarce- from spending money eating out, to forking over an arm and a leg with textbook costs. That’s why Sheridan College is proud to offer affordable, no enrolment fee weightlifting in Mississauga, right here close to home at the Hazel McCallion campus!
Jessie and Matt, the owners of PSB Fitness, are Pilon School of Business alumni and they have both been in your shoes before- college students with no time and no money, but craving an active lifestyle. Above all at PSB Fitness, we take care of those problems by providing students with membership options that come jam-packed with extra amenities and exclusive membership bonuses. We are your one-stop-shop for everything FITNESS!
What exactly is offered with a no enrolment fee weightlifting PSB Fitness membership?
When you join PSB Fitness, you will gain access to state-of-the-art weightlifting equipment and a wide variety of bonus features that only PSB members can access! We strive to provide accessibility for all levels of fitness.
Are you a young man looking to pack on some quality muscle mass? Well look no further! Take advantage of our free-weight floor or push yourself to the limits with our machine circuits!
Are you a female looking for women’s only fitness classes? Well look not further! We offer a wide variety of yoga, Zumba, and other group-friendly circuit classes to satisfy all your social and fitness goals!
What about personal trainers? I need all the help I can get!
Sometimes we all need that little extra push to help us achieve our goals but we just do not have the money for it. By joining PSB Fitness, you’ll be rewarded with a free personal training consultation! With many years of experience, our qualified personal trainers are here to help you stay focused, confident, and always pushing for more! Your health is important to us even after your time with our personal trainers, therefore we equip you with free personal fitness guides to help keep you on track!
I’m interested in no enrolment weightlifting in Mississauga, however I need to see these prices to believe them!
No matter how much time or commitment you’ve got on your hands, our affordable membership options make sure everyone feels right at home here at PSB Fitness! We’re so confident you’ll be satisfied with PSB Fitness that we don’t even require a cancellation charge should you choose to leave! Another great reason to join our club today! Just look at the brief outline below!
No enrolment fee
$15 per month flat rate
Access to the cardio room, weightlifting area, and changerooms!
No enrolment fee
$30 per month flat rate
Access to the cardio room, weightlifting area, changerooms with towel services, plus all exclusive amenities such as swimming pools and squash courts!
Single Day Admission Passes:
$9.99 plus tax (with liability waiver signed each visit)
We are proud to offer lower prices than all our competitors because we CARE about the financial struggles of students. As a result, we want to ensure that you have access to a wider range of amenities and fitness options at a fraction of the cost! If you don’t believe us, just take a look and compare for yourself!
What are some of the exclusive amenities that are offered?
When you sign up for one of the applicable no enrolment memberships you are instantly granted access to everything you could possibly want in a fitness center, all within a friendly and social environment! For example, you’ll have access to the following and more:
Aerobic and cardio rooms
Yoga, Pilates, Dance
Moreover, we also offer full-service meals and beverages. This includes vegan and vegetarian options. Nutrition is important to your well-being to achieve your fitness goals as well as your academic ones. We’ll leave the studying up to you, but you can leave your food and dietary needs up to us!
In conclusion, there’s nothing in the fitness world that we don’t offer! PSB Fitness is the perfect no enrolment fee weightlifting in Mississauga, complete with exclusive amenities, personal training, and even nutrition services! Interested in joining PSB Fitness? You can sign-up or inquire about membership options by visiting our website here or emailing us here!
We can’t wait to see you, your friends, and family at PSB Fitness here in Mississauga!
Are you a busy student and or young professional looking for a way to incorporate a workout into your schedule without all the hassle of commuting to and from a physical gym? Are you on a strict budget that doesn’t allow for a costly gym membership with hidden charges and service fees? If you answered yes to either one of these statements, then we have the perfect product/service for you. PSB Virtual Fitness Workouts.
You’re probably asking “Don’t you guys own a couple gyms? Why would you be promoting people not to come into your fitness centres?.” The answer is simple, we want to help our customers as much as they’ve helped us over these past few years. Our customers have been the foundation for our success, however the World as we know it is changing, and quick! You either thrive in this economy or survive, and at PSB Fitness we have always been proponents of living your healthiest life while thriving.
Until now, members of PSB Fitness have had to commute to our physical locations. Although we love seeing, and working with our members in person, Covid-19 has changed everything. Furthermore Covid-19 has shut down many businesses, including ours. Forcing us to adapt, improvise, and overcome. Over the past year the IT department at Sheridan College has been working closely with PSB Fitness on developing a virtual fitness program. After many sleepless nights and much trial and error, our trainers and developers formulated a business plan, and wrote the code, for what would become the next generation of personalized virtual at home fitness routines.
PSB Fitness Virtual Trainers
As a result, our Mississauga and Brampton based are utilizing our brand new PSB Fitness Virtual Workouts. Now, from the comfort of your own home, you can fill out a brief questionnaire outlining the different things you are looking for in a workout routine, using this information our fitness trainers will devise a customized workout, just for you. Consequently this will help reduce the amount of time it would usually take you to commute to and from a physical gym; therefore reducing the amount of money you would spend on parking, gas, membership fees, service charges, cancellation fees, etc.
PSB Virtual Fitness Pricing
For instance; most people spend hundreds of dollars per month on personal trainers alone. For payments as low as $4.99 per month, you will receive professional, personalized digital workouts (Halton/Peel). By signing up and referring friends and family, you can receive loyalty points! These loyalty points can be used towards reducing the cost of your monthly membership. In addition, these loyalty points can also be used towards PSB Fitness workout equipment, delivered safely and securely to any address you choose. Click this link to see an example of some of the products you can put your loyalty points towards.
PSB Virtual Fitness Promotions
Now is the time to make the change that you’ve been planning to make for so long. Put the money you’ll save on gas and parking towards a program that works for you, and not against you. Stop procrastinating and saying you’re too busy, skip that next Netflix episode, just fifteen minutes a day; a few times a week, can tremendously change your life for the better. So don’t delay, act now, and receive a one-month free trial, as well as enough loyalty points towards half off of another month (the equivalent to $2.50). Time is ticking, this offer won’t last long. Download anytime, anywhere. Brought to you by PSB Fitness Virtual Workouts.
Also Known as PSB Fitness, the Sheridan college’s Pilon School of Business’ fitness club and gym offers amazing mind and body transforming activities, located on both the Sheridan College campuses in Brampton and Mississauga.
“Health is Wealth”
Regular fitness exercise has a lot more than just keeping you fitter than an average person. It improves cardiovascular health, maintain weight, reduces risk of deadly type 2 diseases like Diabetes and Asthma, and also, helps you stay you active and alive. Along with physical fitness, your mental fitness is equally important. It reduces stress, increases motivation, energize your spirits and also helps you stay away from depression and anxiety. In order to help you stay away from these, PSB gym offers numerous activities including the gym, fitness sessions, sports, yoga, and personalized diet plans.
We at PSB are always looking forward to innovative ways to keep our community healthy and motivated with a strong soul. We encourage them with healthy lifestyles and vigorous solus.
About our services CrossFit Gym
PSB Fitness is proud to hold a CrossFit gym with top of the line Technology equipment in the area. We make sure to provide every type of equipment that are necessary for each fitness goal. We have highly experienced personal trainers who help you learn about different machines, how to use them safely, which machine or exercise is right for you and which one to avoid. Our modern technology machines include multitude of treadmills, rowing machines, stair masters, ellipticals, seated arm weight, dumbbells; book a virtual tour to check out rest of them!
24/7 Sports and Pool
Staying active in physical sports is a great way to stay fit along with having fun. To encourage fun and enthusiasm in our community, PSB has a vast sports club which has a 2 match basketball court, a skating ring, a swimming pool, a rectangular field which has a soccer, handball and hockey field surrounded by a 800-meter athletic ring. PSB regularly hold events and championships in these multiple sports to maintain the spirit of sportsmanship amongst our members.
Yoga and Mediation
To keep the soul calm and stress-free, PSB offers many mindful activities including Yoga sessions, Tai Chi (a Traditional Chinese exercise involving deep breathing) and meditation in the woods for a peaceful atmosphere. Our unique motto has always been to keep the soul and mind stay calm and fit just as we keep our body.
Aerobics and Martial Arts
Our eligible members get choices of various other activities like Martial arts, Aerobics and Zumba to indulge in a fun way of staying fit. Out trainers are very well experienced and certified and have high knowledge about these activities.
Other than these we offer many supporting services to fulfill overall needs of our members.
• We have a cafeteria which serves healthy food including shakes and proteins at very affordable prices.
• We also have eucalyptus infused steam and sauna rooms for a relaxing spa after intense workout.
• Our gym includes a functional training area including boxing bean bags.
Nutrition and Diet Plans
Diet is as important for the body as the physical exercises. With an unhealthy diet its very hard to maintain a fit body and perform workouts because our body needs protein rich food. Our health experts are highly experienced and qualified who follow our unique process t o determine diet plans. They take an assessment of the members which includes height, weight, their medical history, their calorie intake, their health goal and many other areas and then determine a proper diet based on that.
Package Options: Gym Package (includes 24/7 gym and functional training) $40/Month for yearly or 45/Month Silver Package(includes Gym Package benefits + sports + swimming pool and games area) $50/Month for yearly or 57/Month Gold Package (includes Gym package + Silver Package + martial arts + yoga + meditation + discounted rates on Personal trainer and other services) 60/Month for yearly or 70/Month Loyalty Membership (includes all other packages’ benefits + Personal Trainer + Diet plan + special discounts at protein cafeteria and championships entries) 85/Month for yearly or 100/Month
* Sheridan Student enjoy special discounts ranging from 40-100 % based on their fees and programs. A Sheridan student id. card will be required to one of our consultants to check it for you.
* Referrals enjoy special discounts that are: 2 referrals get $20 off on your next month’s payment for all + shaker bottle for all. 3 referrals get $30 off on your next payment for all 4 + a gym bag for all. More than 3: $45 off on your next payment for all + free personal training for 6 months.
The Pilon School of Business fitness center associated with Sheridan College offers members a gym that is clean, hygienic, with COVID-19 precautions, quality staff and services. All these at one of the lowest fees in the market. We deliver our highest efforts, so our members get their best experience. In Conclusion, Nothing but the best here at PSB! Come see one of our Fitness consultants at your nearest campuses to get a membership tailored to your lifestyle.