Benefits of a Hydration Challenge to Drink more Water
- It helps your joints by lubricating them
- 80 per cent of our cartilage is formed of water
- Water helps create saliva and mucus
- Improves digestion along with keeping our mouth, nose and eyes lubricated
- Improves your performance during exercise by drinking more water
- Dehydration affects your performance during strenuous activity
- Regulation of body temperature
- Water being stored in our body’s middle layer comes to the surface as sweat, as a result, cooling our body
- Airways require it
- Lack of water can make asthma worse, as well as allergies
- Flushes body waste
- Through sweating and removal of urine and feces
- Delivers oxygen throughout your body
- Blood is made up of more than 90 per cent water, emphasizing how important water intake is to stay healthy
- Boosts the health of your skin
- When you’re dehydrated, your skin becomes more vulnerable to skin disorders
- Improves digestion
- Dehydration can lead to constipation
- Maintains your blood pressure
- Dehydration can thicken your blood
30 Day Hydration Challenge
Join the 30 day hydration challenge today! This challenge will encourage you and those around you to drink more water . Share your results throughout the challenge with your family, friends, coworkers and others through your social media accounts using the hashtags below!
#30DayWaterChallenge #HydrationChallenge #HydrationGoals
https://www.medicalnewstoday.com/articles/290814#15-benefits