Written by Mayar Tutunji from Group #2
Why Drinking Water Makes You Feel and Do Good. Let’s talk about the best ways to drink more water
Water is not simply for slaking thirst. It supports a healthy body, sharpens your mind, and boosts your energy. And if you don’t drink enough, you could feel fatigued, weak or unable to concentrate. what are the best ways to drink more water?
Research shows that a loss of only 2 percent of your body’s water and you will find it harder to concentrate and you will slow down physically. This is why athletes, busy workers, and everybody within the center maintain drinking sufficient water.
You might find yourself dizzy, have a headache, even find that you’re dealing with digestive issues, when you don’t drink enough water. Water flushes toxins out of the body, leaves your skin clearer and supports your immune system.
Getting enough water is also crucial for preventing muscle cramps and keeping your joints lubricated. If you’ve ever had stiff joints or soreness, it may be from dehydration. Good hydration makes your body function better, helping you feel more supple and pain-free.
How Much Water Do You Need?
How much water you need to drink depends on your size, how active you are and the weather. A good general rule of thumb is to consume half your body weight (in pounds) in ounces of water every day. If you weigh 150 pounds, for instance, you should aim to drink around 75 ounces of water every day.
Things To Know About Hydration:
- The increase in the local temperature of the body, heat causes the blood vessels to dilate, which increases the blood flow to the periphery of the body, and aids in cooling due to the water.
- It aids muscle function and helps prevent cramps.
- Dehydration slows you down, makes you weaker and less focused.
- If you work out or live in a hot climate, you may need even more water to stay hydrated. When you sweat, your body loses fluids, so it’s important to replenish them quickly.
5 Simple Tips to Help You Drink More Water
- Wake Up with a Glass of Water Before your coffee or tea, drink one full glass of water to wake up your body.
- Get a Water Tracker or Smart Bottle Apps and smart bottles can be used to remind you to drink water during the day.
- Drink Water Before and After WorkoutsHave a glass before exercising, sip during workouts and refill once you’re done.
- Make Water Tasty to DrinkIf plain water is not your favorite, try lemon, mint or cucumber to improve its taste.
- Follow the “8X8” RuleKeeping your water intake at eight 8-ounce glasses a day is a simple guide to remember.
Another tip: Bring a reusable water bottle with you everywhere. If water is always within reach, you are more apt to sip throughout the day. If you are one of those who forget to drink, install alarms to drink water every hour on your phone.
Still can’t face the thought of drinking plain water: Boost foods with a high water content, such as watermelon, cucumbers, oranges and strawberries. They’re high in water content and can help keep you hydrated without you even knowing it!
30-Day Hydration Challenge
Join us in drinking enough water per day for 30 days! Keep track of how much water you drink, establish good habits — and see how much better you feel.
For this challenge, experiment with different methods of drinking even more water. For instance, have one full glass before each meal, or swap out sugary drinks for water.
Follow us on Instagram and Twitter to show us how you are tracking your water intake #HydrationGoals and tag us to get featured!
Final Thoughts
One of the simplest techniques for staying healthy, feeling alive, and ensuring optimal performance in sports or daily activities is to drink enough water. Whether you’re an athlete or a busy worker, or just a better-living advocate, making hydration a habit will keep you feeling your best. Drink, exercise, and reap the benefits!
Written by Mayar Tutunji from Group #2