Young athletes need to promote their hydration needs
Are you feeling sluggish after a game night? Having a hard time fulfilling your hydration needs? Here is a way for you to catch up on your daily water intake and stay fit for your next game. Try using a reusable water bottle to gain hydration benefits.
According to an article by John Hopkins Medicine, an adult requires to intake about 6 to 12 ounces of fluid for every 20 minutes spent playing sports. It is vital for young athletes to fulfil their hydration needs in order to pursue a long successful career in their sports. This is because lack of hydration could be a rooting factor for fatigue, muscle cramping and other physical factors that could hinder one’s performance. Dehydration tends to sneak up on young athletes when you least expect it because of the constant sweating and loss of water.
Promote your hydration to better perform
It drains out your energy while affecting your focus and performance. As per the American College of Sports Medicine (ACSM), “Losing just 2% of your body weight in fluids can decrease performance by up to 25%.” Therefore, whether you are playing under the scorching heat or working out at the gym, it is essential for you to maintain your hydration level. This can only be achieved if you are tracking your daily water intake in a diligent manner.
How a Reusable Bottle Encourages Daily Hydration
The easiest way to attain it is by having a smart trackable water bottle that does it for you. The benefits of having a reusable water bottle are far too many. Firstly, choosing a lightweight water bottle will make it convenient for you to carry it around wherever you go. This will help you incorporate the travel friendly water bottle into your daily routine from taking it to trainings, practices, to the gym and even on a grocery run. Secondly, having a water bottle that keeps track of your water intake with a sync-in app is a cherry on top and will keep you reminded even with your busy schedule. Thirdly, for tech savvy individual like you it is a hassle free way to stay hydrated without having to manually count your intake.
Build a consistent drinking schedule
Your goal is to remain hydrated for better performance. As it goes, “Consistency is key!”. Therefore, being able to create a consistent water intake habit is only possible when you have a good quality water bottle to carry around. Moreover, the convenience of being able to refill your water bottle whenever you need is the best part! Finally, as a young athlete, nutrition plays an important role. Having a water bottle with you at all may prevent you from consuming sodas or other forms of sugary beverages which could impact your nutrition.
A smart water bottle is your ultimate hydration companion that will stick by you throughout your daily routine. Take a step forward and invest in a smart reusable water bottle that will provide hydration benefits so that you can succeed in your career as an athlete.
Reference-
Convertino, V. A., Armstrong, L. E., Coyle, E. F., Mack, G. W., Sawka, M. N., Senay, L. C., & Sherman, W. M. (2007). Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390. https://doi.org/10.1249/mss.0b013e31802ca597
Sports and Hydration for Athletes: Q&A with a Dietitian. (2023, October 30). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-and-fitness/sports-and-hydration-for-athletes