Hello Bruins
Do you need a local and convenient Mississauga gym that won’t break the bank? Are you trying to build that healthy body that you always dreamed of? Well, look no further than PSB Fitness located on the HMC and Davis campuses. The new PSB gyms will provide everything you are looking for in a gym at no additional cost.
We are implementing many new and innovative features to help students get in the gym and stay there with our
- Themed challenges where you can win interesting prizes from us
- Physical classes where you can both build on your exercise knowledge but also make friends to help motivate each other
- Virtual classes for the days that you can’t make it onto campus for a workout.
- Body positive communities where all members hold each other accountable to stay consistent and make progress together.
- We provide options to work on your studies while using our cardio machines with textbook implementation within our stationary bikes, treadmills and ellipticals.
Our Community
We believe in building a strong healthy environment for all our student athletes to thrive and push the limits of their education and athletics. We want to foster a community that supports each other and helps one another make the changes that we always have strived for. Furthermore Within the Sheridan app we are adding a feature to connect with other similar level gym goers so that students won’t have to worry about finding gym buddies. Also With this new addition finding other like-minded students will never be easier. Community is very important in staying consistent and pushing yourself to your limits. We have provided an option to connect your Sheridan gym accounts with your friends to allow you to log your progress and ensure that you keep each other accountable.
Gym Classes
We have a plethora of classes provided for students who are looking for more guidance in there training. We understand that the gym can be a difficult and intimidating idea. Our classes provide you with the knowledge you need to be able to start your fitness journey and reach your goals. Some of the classes that we currently offer include
- Pilates
- Yoga
- HIIT
- Boxing
- Cycling
- Group Running
All these options are classes led by some of Sheridan’s very own student athletes who are looking to help you grow and reach your full potential!
Challenges
We are looking to add a new spin in our gym to help Bruins stay motivated and push themselves to their limits. Bruins will be open to joining monthly themed challenges which will test your strength, agility, and endurance. Winners of these challenges will be given rewards such as gift cards, free protein and more. These challenges will be based off of the time of year and will include events for holidays and blasts from the past with 80s/90s throwback themes.
Gym supplements
Achieving your dream body is not only done through hard work and dedication but through a healthy diet. We understand that gym goers are committed to getting their protein goals daily and having the energy and hydration to make progress every day. This is why we have various protein snack stands and energy drink options on campus to ensure that you can continue to eat healthy and build muscle.
Non-Sheridan Students
If you are not a current student and are still looking for a gym in the area you’re in luck, we provide memberships for non-Bruins at the price of $9.99 a month. If you have a relative that is a Sheridan Bruin, you will be eligible for a 25% discount on your membership.
Join Today
Take your first steps in your fitness journey. Sign up here