Although working from home offers flexibility, it can also bring distractions, fatigue and anxiety. If you have ever felt nervous before a meeting or have difficulty relaxing after work, you are not alone. Fortunately, science shows that certain scents can help you unwind and restore your focus.
Discover how lavender, chamomile, and bergamot scents can help reduce anxiety
Lavender
The first and most well known scent is lavender as it is one of the most researched medicinal plants with its essential oils providing stress relief. Studies have found that these oils influence the receptors in our nervous system which invoke a soothing feeling that helps to reduce anxiety and improve sleep (Ghavami, 2022). This makes it perfect addition for enhancing yoga, meditation and relaxation.
Chamomile
Another soothing sent is chamomile, a herb commonly used in tea but also well known for relieving symptoms of anxiety. According to numerous studies conducted on patients with anxiety disorder, the herb significantly improved their well being and reduced their symptoms of anxiety (Saadatmand, 2024). With its soothing properties, this makes it an excellent addition to your evening after work as you unwind with a good book.
Bergamot
Last but certainly not least is bergamot, a citrus fruit that is known for alleviating anxiety with its fresh aroma. In one study in 2020 which tested the effects of different aromas found that patients who inhaled the scent of the bergamot orange had experienced lower levels of anxiety compared to the others (Veazey). Since the aroma helps to calm your nerves, it is great for boosting your productivity and making you feel energized during long work hours.
“Aromas alleviate your anxiety, breath well and live better” – BreatheWell
How to make a simple but effective sent based ritual to lift your spirits
- Start your morning by activating BreatheWell smart diffuser’s Focus Mode using a bergamot sent pod to sharpen and energize your mind.
- Whenever you are ready to take a break, switch to the chamomile sent pod and take a nice a stretch or read a good book in a comfortable space.
- Finish off your workday by switching to your diffuser Sleep-Prep Mode and add lavender to maximize comfort and relaxation.
Bonus Tip: use the BreatheWell app to save or create your own automated routine for your diffuser.
Are you ready to enhance your focus and relaxation?
Subscribe to receive an extra lavender, chamomile and bergamot scent pod for free with your BreatheWell Smart Diffuser.
References
Ghavami, T. (2022, September). The effect of lavender on stress in individuals: A systematic review and meta-analysis. Science Direct. Retrieved from https://www.sciencedirect.com/science/article/pii/S0965229922000346
Saadatmand, S. (2024, April 23). The Effect of Oral Chamomile on Anxiety: A Systematic Review of Clinical Trials. National Library of Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC11109927/
Veazey, K. (2023, November 16). What are the benefits of bergamot supplements? Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/bergamot-supplement-benefits