MONITOR HYDRATION INTAKE DAILY FOR WELLNESS

Water hydration is an important aspect in day-to-day life as it is a necessity. Obtaining the knowledge of the required water intake needed, the importance of obtaining the required water intake and getting a healthcare professional perspective can help individuals be better in exploring a more fitness and wellness lifestyle. Engagement in monitor wellness hydration intake is crucial for individuals interested in wellness and fitness.

(Dumlao, 2020)

Photo by Nathan Dumlao on Unsplash

REQUIRED WATER INTAKE

Article from the Mayo Clinic on October 12, 2022, explains that individuals should know more about their need for fluids in their body to help estimate how much water they drink each day as there is no single formula that fits every individual (Mayo Clinic, 2022).

For an adult who is healthy in a temperate climate need the necessary daily fluid intake is about 15.5 cups of fluids a day for men and about 11.5 cups of fluids a day for women (Mayo Clinic, 2022).

There is a common advice that to drink eight glasses a day which is easy to remember and is a great way and reasonable goal, however factors such as the environment, exercise, and overall health could require you to modify these total fluid intakes based on these factors (Mayo Clinic, 2022). Drinking water is not the only way to fulfill your water intake needs as portions of what you eat such as fruits and vegetables are almost 100 percent water by weight (Mayo Clinic, 2022). Additionally, milk, herbal teas, juice, and caffeinated drinks can help you achieve your daily water intake. However, beware of the caffeinated drinks that contain sugar as it may contain more calories needed (Mayo Clinic, 2022).

IMPORTANCE OF WATER INTAKE

There are various benefits linked to hydration and getting your required daily water intake from a fitness, performance and wellness perspective. An article from Healthline will help us explore this importance in depth written on April 12, 2023, and medically reviewed by Natalie Butler, R.D., L.D (Silver, 2023).

Regulation of body temperature is important during physical activity as water is loss from an individual body through sweating and hot environments therefore it is important to drink water to help maintain your body temperature and prevent you from dehydration (Silver, 2023). Drinking water can help with protecting your tissues, joints and spinal codes as it lubricates and cushion them (Silver, 2023).

Hydrating from water is important to maximize physical performance while conducting physical activity as it affects your endurance, strength, and power while there are negative effects to exercising without adequate water intake such as decreased blood pressure and hyperthermia (Silver, 2023). Improvement of blood oxygen circulation because of water hydration as it carries nutrients and oxygen throughout the entire body and has a beneficial impact on individuals health (Silver, 2023).

(Nielsen, 2020)

Photo by Klaus Nielsen from Pexels

REVIEWED BY HEALTHCARE PROFESSIONAL

Harvard Health Publishing article reviewed by Howard E. LeWine, MD Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, and Harvard Health Publishing (Harvard Health Publishing, 2023).

Reinforces healthy individual average daily water for men is 15.5 cups and for women 11.5 cups (Harvard Health Publishing, 2023). Benefits of drinking water from protecting organs and tissues, regulating body temperature, and maintaining electrolyte balance (Harvard Health Publishing, 2023). Individual’s water intake is unique checking with a doctor about the right amount for you (Harvard Health Publishing, 2023).

Not drinking enough water can lead to dehydration warning signs being weakness, dizziness or confusion (Harvard Health Publishing, 2023). The article reinforces how water hydration monitoring is an important aspect in day-to-day life as reviewed by a healthcare professional.

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