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Ever had problems with falling asleep at night, well many people struggle to fall asleep after a long stressful day just like you dear reader. A busy schedule can make it difficult to relax at night however one simple natural solution that is often overlooked is a calming cup of tea before bed.
Creating this small routine in the evening can help signal your body that it is time for bed.
Why can tea help you relax
Warm drinks can have a calming effect on you just imagine it, holding a warm cup of tea, slowing down your breath, and taking in a few minutes of quiet. Those quiet moments help reduce stress after a busy day. Many herbal tea contain natural ingredients that help the body to relax, green tea contains a amino acid called L-theanine. L-theanine increases the levels of several calming brain chemicals such as GABA and serotonin.
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Best tea for the best sleep
So we know the benefits of tea here is a list of the top three teas that would help you fall asleep
- Chamomile
- Is one of the most popular tea for promoting sleep, chamomile is a natural caffeine- free tea that has a mild floral flavor. it has been used since ancient times for its medicinal properties
- Lavender
- Has a slightly sweet and earth flavor. Lavender tea is also caffeine-free with its aroma alone is able to help make you calmer and less stressed perfect for students.
- Valerian Root
- Has been used for centuries for its sedative properties. Valerian root tea helps promote sleep, reduce anxiety and provide relief from headaches due to its anti-inflammatory properties
How should I prepare my tea
A small nightly routine can help create a big difference, that’s why we recommend using tools that would simplify the process after all tea making should be relaxing not complicated so we recommend Glowbrew smart kettle. The smart kettle from Glowbrew has precise temperature control that allows you create the perfect cup of tea, it also is able to connect to your phone via the Glow brew app. visit Glowbrew.com for more information.
If you come to a moment again and ask yourself “why can’t I fall asleep” sometimes all you really need is a cup of tea.
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