Are you looking for affordable workouts in Mississauga? Do you want to get in shape? Bored of working out on your own? Want a variety of workouts that you can complete in minutes or hours?
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Welcome to PSB Fitness at the Sheridan College HMC campus in Mississauga and the Davis campus in Brampton.
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Individual Training Sessions PSB Fitness offers a wide variety of individual training sessions. We begin by understanding your fitness goals including weight loss, building muscle, improve fitness performance and getting toned.
Once we know what your end fitness goal is, we assess your current fitness status by using our proprietor 50 point PSB Fitness Questionnaire.
Our expert trainers then create a customized individual workout plan which includes:
All members receive both a hard copy and a pdf version of their customized workout plan. |
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Group Training Sessions Don’t want to train alone? Looking for motivation to meet your fitness goals? Join one of our group workout and training sessions. We offer group sessions geared to all fitness levels.
A variety of different types of group workout and training sessions are held throughout the week and at various times of the day. |
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Equipment
At PSB Fitness we are committed to offering you access to the latest fitness equipment to meet your goals. PSB Fitness Mississauga and Brampton locations have a wide variety of equipment including functional trainers, benches, dumbbells, barbells, kettlebells and medicine balls. .
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. . Not sure how to use any of the fitness equipment? Have no fear, as we will guide you on proper equipment usage. Trainers are on hand at all times to walk you through how to get the most out of all fitness equipment to meet your workout goals. |
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Price
Getting fit shouldn’t break the bank. PSB Fitness offers many different packages that enable you to have affordable workouts in Mississauga.
Plans range from $9.99/month to $29.99/month depending on the amenities you would like to sign up for including personalized workout plans, use of all the state of the art equipment, access to both the Mississauga and Brampton locations, option to bring along a friend and customized meal plans using our app.
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| We accept a variety of payment methods including cash, credit cards, debit or automatic bank withdrawals. | |||||||||||||||||||||||||||||
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COVID Safety
Your safety is our number one concern! In partnership with Clorox, all PSB Fitness equipment is cleaned after each use.
Both the Mississauga and Brampton locations have upgraded ventilation systems and during the spring/summer and fall, we offer outdoor workout sessions.
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FREE Workout Consultation . Everyone loves a DEAL! Come give PSB Fitness a try by meeting with a trainer and receiving a personalized consultation by scanning the following QR code.
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Meet the PSB Fitness Trainer of the Month
Daniel . Prior to joining PSB Fitness, Daniel was a part-time personal trainer and fitness instructor at a local gym in Vancouver, British Columbia.
Daniel personally struggled with finding exciting and motivating workouts and draws on his own workout experiences to guide others on their fitness journey.
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Location
Hours of Operation Open 24 hours a day/ 7 days a week
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