|Maintaining fitness is extremely tough these days, especially for students with busy schedules and tight budgets. That is why fitness training at Sheridan college Mississauga by PSB fitness is the best fit for students who want to maintain or improve their fitness without having to go too far to find a good fitness center.
Fitness training: – Fitness training is a must whether you want to develop bigger muscles, lose weight, gain weight or just want to stay fit in general. Having proper knowledge about which exercises are best for your body is very important in order to achieve your fitness goals. Fitness training at Sheridan college Mississauga by PSB fitness provides the best fitness training at Sheridan college both in-person and virtual.
Diet plan: – Some people require a great deal of essential nutrition instruction. Others are familiar with the basics but are looking for appropriate dietary help. The Diet plan is an essential part of the experience at PSB fitness at Sheridan. The diet plan includes different meal charts according to your body needs and it also explains portion sizes for each meal. Our diet experts will help you to understand what type of food is best for your body and analyze your daily calory intake depending on whether you trying to lose weight, trying to gain weight, or just trying to maintain your current body shape and just wants to eat healthily. Diet consultations are provided both virtual and in-person.
Weight training: – Our generation is health-conscious, and an increasing number of students are pursuing health and fitness. As a result, our program will be extremely beneficial to them in maintaining their health while leading a hectic lifestyle. PSB fitness at Sheridan offers a vast variety of equipment to help make your weight training journey successful. The following is a list of some of the weight-related equipment available at our facility:
· Dumbbell Rack Range 5lbs- 70lbs
· Bench Press
· Leg Press
· Lateral Pulldown machine
· Row Machine
· Leg curls
· Leg Extension
· Smith Machines
· Squat Rack
If you are not sure that weight training is something you want to go for, there is nothing to worry about. Here at our PSB fitness, we offer free trails. You do not have to pay anything for the first week and once you are convinced with our program you can sign up for the membership at affordable prices.
Gym equipment rental program: – We understand how hectic it gets on a daily basis especially as a student running from one lecture to another and working on all the assignments alongside that you do not get time to go to the gym as often as you want. To solve that issue PSB Fitness has a gym equipment rental program, which allows our members to take equipment home for a certain period of time. Yoga mats, foam rollers, resistance bands, skipping ropes, light dumbbells, are some of the equipment that is available for our members to rent at no additional cost. Members can engage in our virtual programs in order to gain their desired training from the comfort of their homes.
The price is quite affordable, making it highly accessible to students. As a result, we can classify it as somewhere between normal and inexpensive. Our Bronze plan is $15 per month, gold costs $30 per month, and Diamond costs $40 per month for students.
We also offer special discounts and promotions for students like first-month access free just for signing up, we also have a promotion called “3 months free workout promotion” – You do not have to pay for the next three months of your current membership if a friend you referred to starts a membership at PSB fitness.
PSB fitness is located at the Mississauga and Brampton campuses of Sheridan college.
SIGN UP TODAY!!