Gym classes and volleyball mississauga
About PSB fitness:
PSB fitness is a gym located in the square one area in Mississauga, Ontario, Canada. Specifically located where the Sheridan College Campus is and is partnered with the college. PSB offers a variety of fun intensive classes with fun sports amenities, affordable pricing and personalised training programs for 365 days of the year. The gym offers a variety of different classes for each day of the week. These include Yoga, Hot Yoga, kinetic motion, Zumba, Hip hop dance classes and even kinetic motion classes.
All members have access to these classes and it is a great place where they can meet others. PSB offers tailored bodybuilding prep. Where there is an option to pay a little extra to get expert advice from a former competitor. This will include meal planning, body composition analysis, and training prioritisation. This benefit also offers not just body building plans plans but also weight loss plans from professionals.
The gym also offers something that no other gym offers, and that is personalised training where they focus on spiritual coaching and helping you study better. Since the gym is located and partnered with Sheridan College, this is extremely beneficial for students and is offered for free every week. For people who enjoy having fun and trying out different sports. PSB includes fun amenities such as a squash court, a mini volleyball section, and ping pong tables. Also includes an olympic style swimming pool, a basketball net and a hot tub for recovery. PSB offers Gym classes and volleyball Mississauga.
The volleyball court is very unique and is one of the only gyms in Canada to offer volleyball. PSB operates 20 hours a day (closes 12am-4am) 365 days of the year, with all inclusive programs and multipurpose sports facilities included in the price for membership ($30 bi weekly). It is very accessible, especially for students attending Sheridan college or living around the square one area. PSB also offers 3 day free passes to new members, so if you want to come and just try it out for a couple of days, anyone can do so!
The gym focuses a lot on students and the younger generation who enjoys sports and trying out new things, but also tailors to the older generation as well, with multiple friendly classes and activities for everyone. All staff are trained professionals and the gym environment is considered to be really friendly and engaging. All personal trainers have at least 2-3 years of experience in training. The trainers that do the special bodybuilding and weight loss programs have all competed in weight lifting competitions and are very educated when it comes to health and fitness. One thing that PSB also offers exclusively to Sheridan students is an opportunity for free personal training. This only happens if the student gets an overall grade of 4.0 during the semester. Free personal training will only last the next semester, unless the student can maintain that average every semester.
As mentioned, the gym is located in the square one area of Mississauga. It is in a perfect location surrounded by a lot of different food places, stores, and big malls. There are also a lot of health conscious restaurants and supplement stores close by to help with one’s fitness goals. It is also located right off the highway 403 and can also be seen from the highway. The gym offers is in a prime location, has everything one needs to accomplish their fitness goals, at a very reasonable price, with friendly and engaging staff and an amazing environment to be! For more information or any inquiries about PSB fitness, please call the HMC campus at 905-383-1758 or 905-076-9860. PSB would love to be the destination for your fitness journey and goals!
Internal Link: https://one.psbdigital.ca/
External Links: https://www.facebook.com/psbdigital1/