Intense and Fun Workout Classes in Mississauga

people enjoying an intense and fun workout class

Join us for an intense and fun workout in Mississauga!

Looking for fun, quick and intense group workout classes in Mississauga? We’ve got you covered!

Offering a wide variety of workout options, PSB Fitness is the perfect place for anyone. Looking for strength training, yoga classes or an intense workout? PSB Fitness will be able to satisfy your all needs. From the common gym area equipped with machines to the steam room and massage chairs, you will be able to workout, relax, have fun and recover. Join us now for intense and fun workout classes in Mississauga!

We offer:

  • Personal training
  • Yoga studio
  • Steam room
  • Massage chairs
  • Machines area
  • Virtual classes on our app
  • Instructor-led cardio and strength classes including:
    • Zumba
    • HIIT
    • Spinning

We understand that working out and staying consistent may be difficult. This is why we pride ourselves in offering quick, fun, engaging and intense workouts that going make your trip to the gym more fun and motivating.

fun and intense group workout class

Virtual Classes

Unable to hit the gym? hit it at home! PSB Fitness offers virtual instructor-led workouts to help you stay consistent. Simply download our app and choose a video that you like.

Students

Are you a student? Get 20% off your membership today!

PSB Fitness is conveniently located on Sheridan College campus to offer students an affordable, diversified workout hub that fits with their busy schedules.

Not a student?

Take advantage of our classic and premium memberships

  • Classic Membership: $20.99/bi-weekly (plus $60 enrollment)
  • Premium Membership: $27.99/bi-weekly (plus $60 enrollment)

5 reasons why you should free yourself from the “summer body” pressure!

The pressure to have a specific body for the summer can be very motivating when used in a positive way. However, this pressure played a great role in hurting individuals and mostly young girls who suffer from body image issues. Here is why you should free yourself from the “summer body” pressure:

  1. You don’t need a “bikini body”, just your body
  2. Focusing on being strong and healthy will make you happier in the long-term than just focusing on the scale or societal expectations
  3. The body will follow when you start focusing on the important things!
  4. Who knows? you could gain a permanent summer body
  5. You are worth all the love and discipline you invest in yourself

Girl laying down in the sun after workout

Quick, Fun and Intense Workout of the Day!

https://www.youtube.com/watch?v=CBWQGb4LyAM&ab_channel=POPSUGARFitness

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