As a student, sometimes you don’t always know what benefits you can access. This could be anything between student discounts and the gym located in your very own school. Here is what PSB Fitness offers to its students.
Affordability and Budgeting
For students, it can be difficult to maintain a healthy lifestyle while being on a budget. PSB Fitness provides students opportunities to create a healthy lifestyle at a price that is not going to break the bank. Every student has access to the basic gym equipment since the membership is included in their tuition.
However, this gym offers more than just basic equipment. Students can pay slightly more monthly to have access to exclusive amenities and classes.
Here are the two upgrades that are available:
$25 Monthly Upgrade
- HIIT Sessions
- Aerobic Classes
- Bhangra Dance Classes
- Limited App Access
- Discounts for immediate family members
$35 Monthly Upgrade
- Personal Training
- Nutritional Guidance
- Meal Planning Guidance
- Mental Health Guidance
- Full App Access
- Online Recorded Classes
- Added Bonus: Everything else in the $25 upgrade!
PSB Fitness Classes and Amenities
While keeping affordability and budgeting in mind, PSB Fitness takes the time to create ways for students to engage in activities that help them explore new ways to improve their bodies and minds. Having classes such as bhangra dance classes, HIIT, and aerobics allows students to have a well-rounded experience of targeting different goals they might have, as well as embrace and teach different cultural backgrounds.
Brampton is known for having a very diverse community, and PSB Fitness takes initiative to makes sure there is something for everyone. One of the amenities provided is personal training. Personal training allows students to be properly taught how to use the equipment and set goals for themselves. Personal training is great for those who are new to the gym and might lack motivation or are nervous about using equipment they have never used before.
Nutritional Guidance and Mental Health
Seeing that most students have a tight monthly budget, getting the proper nutrition to fuel your body can be quite difficult. A lot of students may not even know where to start when it comes to creating a healthy meal plan and what foods have the most beneficial properties. The objective of PSB Fitness is to be able to help students find a healthy meal plan that will work in their monthly budget.
Another issue that students may experience during their academic careers is dealing with mental health. PSB Fitness offers guidance for students struggling with mental health. College students may struggle with mental health for many different reasons. It could be anything from academic stress to struggling financially.
College can get the best of you sometimes, and it’s important for students to have an outlet and a way to seek help to deal with their issues. Exercise and guidance on nutrition and mental health can have a positive effect on people. Without a healthy state of mind, students may slack in school and in the ways that they take care of their bodies. PSB Fitness’s motto is “STRONG- Mind and Body!” The main mission of this facility is to allow students to feel they can achieve a strong mind and body.
Why Upgrade the Bargain Membership?
PSB Fitness makes it their goal to help students be able to afford a lifestyle that is well-balanced and healthy. Students have access to upgrades that won’t break the bank and have opportunities to better their overall well-being. Sheridan College and PSB Fitness work together to ensure students can live STRONG- Mind and Body.
Thinking about upgrading your Bargain membership? Follow us on social media to get more information and see how much PSB Fitness has to offer!