PSB GYM: Workouts for Stress Relief


PSB Gym is located at Sheridan College at both Brampton and Mississauga campuses.
We have it all for your student needs!
Our Motto: STRONG – Mind and Body!

We focus on Mental Health!
PSB Gym offers workouts specifically created for stress relief. We understand that students are under copious amounts of stress from both school and work. We also know how important it is to cope with stress so that you can put your best foot forward for school, work, and your social life. That’s why we offer mental health advice and support by certified clinical psychologists both on our app and in our gym.

Stress Relief Offerings Include:
– Workouts that are clinically proven to improve mood and reduce stress
– Counselling with clinical psychologists to help with anxiety and stress relief
– Guided mediations and yoga classes to help with stress relief
– Meal plans by certified nutritionists with foods that are clinically proven to improve mode and relieve stress
– Tips on journaling and managing thoughts and stress

Other Product Offerings at PSB:
– Gym use and equipment use
– Guided Classes: Bhangra, Zumba, Yoga, Aerobics, HIIT Classes
– Personal Training and Nutritional Coaching
– Access to PSB APP which includes: healthy meal plans with recipes, workout regimes with and without equipment, food journal with calorie and nutrient count, and chat feature with personal trainers

Pricing
There are 3 tiers of Pricing:
1. Basic membership pricing is built into a Student’s tuition.
This gives access working out at the gym- use of equipment.

2. For an additional fee ($25/month) students can access the Bargain membership- classes such as
aerobics/bhangra classes
HIIT sessions
Limited app access
Family discount – immediate relatives of student get 10% off

3. For Premium service ($ 35/month) including the above as well as Personal training there will be an additional cost.
Full app access and healthy meal plans, nutritional coaching, mental health wellness, as well as online access to recorded classes
Family discount – immediate relatives of student get 10% off

Individual classes (yoga, bhangra etc) can be booked at $10/class. Advance booking required.

For Bargain and Premium membership- outdoor bootcamps, hikes, swimming and guided 5K workouts will be scheduled at no further costs. This is to be done in the warmer months – weather permitting!

Why Choose PSB?
Good question! PSB is a unique gym that caters directly to your student needs! At PSB, we understand that students are under copious amounts of stress and pressure from school demands. As we have a high international student population here at Sheridan, we also understand that part of that stress may come from being homesick. We are here to help! We offer fair pricing, family bonding, stress relief, and a unique app with special offerings. PSB Gym is always there for its members!

FREE TRIAL of premium services
PSB is now offering a free trial of it’s premium services:
– Gym and equipment use
– Guided Classes
– Full App access
– Mental health stress relief, Nutritional Coaching, online recorded classes, and Workout regimes.
This free trial of premium services is only active for one week! Through March 8 – March 12, 2021.
Click here to access free trail!

Join PSB Gym TODAY!
You can join PSB Gym today through our website, our app, or in person at either the Brampton or Mississauga Sheridan College Campus

Enjoy getting STRONG – Mind and Body!