The human body is made of 60% water (Sissons, 2020), making hydration an important and vital part of our physical and mental well-being. However, with our busy schedules, it’s challenging to drink a healthy amount of water per day. Depending on your body’s needs, it can be approximately 8 glasses per day (Mayo Clinic, 2022). The smart tracking hydration water bottle – HydraX by Aquafresh enables you to achieve your goals by allowing you to track your water intake closely using its smart tracking features.
What Is A Smart Tracking Water Bottle?
This smart hydration water bottle helps you track your water intake using technological integrations like Artificial Intelligence and smart tracking to ensure optimal hydration levels. With constant reminders to take sips, it’s like your pal, who wishes the best for you. Moreover, with its phone-friendly app, and sensors, you are closer to your goals than you would think.
Benefits of HydraX’s Smart Tracking on Your Health
Reminds & Tracks
Ever had a day where you feel low, your lips are dry, and you realize it’s because you forgot to stay hydrated? The smart tracking technology tracks your water intake so you don’t have to. It sends you reminders if you forget to drink water at the intervals chosen by you, and for you! It basically helps you automatically track your hydration goals so you can focus on the more important aspects of daily life.
Offers Personalization
Since each body is different, you can tailor your hydration levels and intervals for reminders according to your body’s needs. Considering this bottle is smart, it uses Artificial Intelligence to understand your routine. It syncs with your fitness watch or tracker to understand your hydration levels and requirements (Meer, 2024). Moreover, using Artificial Intelligence, the HydraX app syncs with the weather application on you phone. This technology can offer you suggestions to drink water specifically when it is a hot, or a dry winter day.
Mental Wellness
Studies show a link between ample hydration and improvement in mental clarity. With a smart water bottle, you can stay hydrated to reduce stress levels and improve your mood, sleep, and appetite (Giles, 2024). This positive impact can affect your ability to carry out everyday tasks. You can be the best version for your family, friends and work! (Meer, 2024).
Physical Health
Whether you’re in the gym or out for a summer walk, the smart tracking feature of HydraX will be your guide. When it syncs with your fitness watch and/or tracker, it can keep track of your physical activity and alter your hydration goals accordingly. Let’s say you are doing cardio and are tracking that on your smartwatch, this smart water bottle will keep an eye on your heart rate and remind you to take sip when it goes above a desired rate. You can even set hydration targets based on the recommended water intake for you.
Recover Better
Our bodies go through wear and tear, exhaustion, extreme weather conditions, and busy routines. Dehydration can lead to increased anxiety, digestive issues, and feelings of depression. With smart tracking, you can reap the benefits of keeping yourself hydrated during a rough time and manage your symptoms better (Stanborough, 2020). This allows you to recover more efficiently with the help of technology.
BPA-Free Materials
If you value sustainability, and health & wellness, you might also consider the adverse effects of BPA chemicals on one’s health. This smart water bottle is made with BPA-free materials, making it a healthier and safer choice to be your water intake tracker. You can move around with it stress-free, knowing you made an eco-conscious choice.
Therefore, when it comes to your health, every decision should be made with utmost care and thought. Make HydraX yours!
Sign up for our weekly newsletter to stay informed. Until then, #StayHydraX
References
Giles, A. (2024, May 1). Hydration and mental health: Is there actually a link? Brio Water. https://briowater.com/blogs/blog/hydration-and-mental-health-is-there-actually-a-link?srsltid=AfmBOoqV_G_-_jsTZolq1kyBJg3zHcLHr6HXJ_nEyWodlBwBJlobqVkq
Mayo Clinic. (2022, October 12). How much water do you need to stay healthy? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Meer, M. (2024, June 2). Smart water bottles. Medium. https://medium.com/@MAMeer841/smart-water-bottles-542b6ffbbe87
Sissons, C. (2020, May). What percentage of the human body is water? Medical News Today. https://www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water
Stanborough, R. J. (2020, December). Dehydration and anxiety: Understanding the connection. Healthline. https://www.healthline.com/health/anxiety/dehydration-and-anxiety