PSB Fitness.png
Virtual Training at PSB fitness Mississauga
Do you have the motivation to workout but just don’t know how? With the PSB fitness virtual personal trainer you can now go to the first ever virtual training gym in Mississauga and access live personal trainers at the times most convenient to you. Taking the stress off your back so you can work out judgment free.
Why join a virtual training gym in Mississauga?
Everyone has a general idea of what their goals are when joining a new gym. Decrease in body fat percentage, increase in muscle mass, or it may be following a meal plan the fits you best while continuing a workout regimen. Often times people do not know where they are at in terms of their current fitness standpoint. We often see people getting demotivated to continue their workout routine as they may feel that it may not be working. At PSB fitness we have the solution for all your fitness issues. With the state of the art virtual personal training gym, anyone can get the results they need with specialized workouts catered to your needs.
Virtual training for fat loss:
Worried about the weight you gained over the winter? Looking to get that summer body ready? PSB fitness virtual training can help you reach that fat loss goal. We believe, The first step to every healthy physique is to stabilize the body to a healthy body fat level. This can be done through various means such as, weight training and cardio training. Studies show that the best types of exercise for fat loss are cycling, weight training , and interval training, PSB virtual training offers a variety of exercises to help jump start your weight loss journey.
Virtual training for muscle growth:
Pictures don’t do it justice! Relying on pictures for training techniques do not help! Techniques such as time under tension, and hypertrophy are some of the many techniques our virtual trainers will teach you through each and every workout, maximizing your time in the gym to the fullest, and helping you reach your goals sooner than you think. gaining muscle is actually one the hardest things to do in body building, with the PSB virtual trainer you will learn the appropriate nutrition needed in order to maximize your muscle gains while working out with our trainers. helping you reach your muscle building goal sooner.
Benefits of time under tension:
https://www.healthline.com/health/exercise-fitness/time-under-tension#purported-benefits
Virtual training for flexibility:
Many days in the gym consist of hard work and exhausting training days. Having a good active rest day is very import for any fitness goal. Whether, that be muscle growth or fat loss, the human body needs active rest days in order to recover and give your body the rest it needs. with the PSB fitness trainer you will have access to personalized yoga sessions for up to 45mins in length, giving your body the best active rest day it can get. yoga is also very good for the body and mind, here’s a link listing various benefits of yoga.
Benefits of yoga:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
How to join PSB Mississauga’s virtual training?
Getting started has never been easier. Join now and get a free 2 week trial. First, PSB fitness realizes it can be pretty hard to commit to a membership. We are so confident in Mississauga’s first virtual training gym, that we are giving you a free 2 weeks trial. With no strings attached. That means zero sign up fees, or penalty’s for cancellation.
For more info visit:
Affordable gyms for students in Mississauga PSB Fitness