Struggling with muscle strains and aches? Want to recover faster from training and reach peak performance? Our Recovering Injury Physiotherapy at PSB Fitness can help!
At the Mississauga, Ontario location, PSB Fitness offers Recovering Injury Physiotherapy. Our physiotherapists have extensive training in injury assessment and can detect health risks or other root causes of pain. They can identify health issues and make appropriate recommendations.
We provide a wide range of treatments that are all recommended and tailored to each individual who comes to see us. Our treatments complement the body and mind, helping to keep you pain-free and injury-free while also providing preventative measures to maintain your well-being and performance levels. Our main goal is to restore your personal well-being so that you can live a pain-free, active, and healthy life.
So, what are the benefits of Recovering Injury Physiotherapy?
Regardless of your fitness goals, surely getting injured is not one of them. Sustaining an injury that limits your physical activity can be mentally and physically draining. One thing that can make this hard time a little easier is having the advice and guidance of a physiotherapist.
This is why PSB Fitness offers recovering Injury physiotherapy. Regardless of your level of athleticism, seeing a physiotherapist is critical to maintaining your physical health and preventing further damage to your body. Our physiotherapists can help you with acute care, treatment, rehabilitation, and education to prevent further injury and pain. PSB Fitness Recovering Injury Physiotherapists are well trained in injury assessment and can even spot health risks or other underlying causes of pain.
Primary care practitioner on your side.
Our trained physiotherapists will be familiar with your medical history and require you to undergo physical mobility tests. We will develop a plan tailored to your needs and will be able to guide you through the process of continuing exercise. Once the pain and swelling from your injury have subsided and you have a full range of motion, your physiotherapist can give you the green light for a gradual return.
Create your own personalized and guided plan.
Your injury is unique, and so should your treatment plan be. Something that considers your work and home demands, and even the sport or exercise you want to get back to. Our Recovering Injury Physiotherapy can assess your current state post-injury, help you in determining your goals, and develop a plan to get there. They might also suggest other treatments to help you get back into shape faster.
Help you in gaining strength and stamina.
While you may have enjoyed exercising at a certain level before your injury, it’s not a good idea to resume where you left off. Our physiotherapists will be able to tell you how hard you should push yourself. We can help you achieve the right balance by monitoring your conditioning and assigning at-home exercises. Our physiotherapist will work with you to develop a treatment plan, determining the type, frequency, and duration of exercises you’ll need to improve your strength and stamina without experiencing any setbacks.
Teach you how to avoid re-injury by teaching you proper techniques.
Our physiotherapists can evaluate your technique for your sport or exercise prior to getting hurt and determine if it contributed to your injury. Then, we’ll teach you improved techniques for better performance and a lower risk of injury.
Is Recovering Injury Physiotherapy Suitable for Everyone?
Anyone who has suffered an injury and wants to return to doing the things they love in the safest and fastest way possible can benefit from Recovering Injury Physiotherapy Mississauga!
Location
As of now, PSB Fitness is located in Mississauga, Ontario. We are available on-site at Sheridan College’s HMC and Davis campuses.
Are you ready to achieve your best results? PSB Fitness is the place to be. We can’t wait for you to take advantage of the free trial and join us soon!